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Month: September 2020

How can I wax at home?

Written by Lorraine Smith on . Posted in Waxing.

It’s been a month now since we were advised to stay at home and stay safe due to Coronavirus. Whilst we are maintaining social-distancing during this pandemic, unfortunately, our hair is still growing!

I can’t help you with your roots I’m afraid, however, I know what it’s like when you have been waxing for years, the thought of taking a razor to those bad-boys may induce palpitations or send you in to shock!

A few clients have been asking for tips when it comes to waxing at home, so I thought I would write a short blog for you. There are also a couple of videos on my YouTube channel which you can view here.

Just remember that waxing at home is unlikely to be as effective as being waxed by a professional, however, these are unprecedented times and call for unprecedented measures!

Which Product Should I Use to Wax at Home?

Wax Strips

Where to Find Wax Strips

These are readily available online and in the chemist. 

How To Prepare Them

You warm them between your hands or on a radiator and then apply to your skin. 

Advantages of Wax Strips

The advantages are that they are easy to use, less messy and you don’t have to worry about overheated wax.

Disadvantages of Wax Strips

Disadvantages, I am told, is that hair removal can be a little erratic and you may not get the smooth result you are after.

Wax Pot

Where to Find a Wax Pot

A quick search on your favourite search engine or auction site will bring up a variety of options.  They can start as cheaply as £20 and go up to over £100.  For home/ occasional use, I would recommend you look to spend about £20-35.  

How To Prepare a Wax Pot

Each wax pot and waxing product will come with their own recommendations and guidelines so make sure you follow these.

Advantages of Wax Pots

They heat wax to a constant temperature and so the risk of burning is greatly reduced, as is the risk of too-cool, unspreadable wax causing bruising.

Disadvantages of Wax Pots

There is an initial outlay for something that you might only use occasionally. You will need to have somewhere to store it.

What wax should I use?

There are many waxes on the market. I would suggest using a water-soluble wax so any spills or residue will be easy to clean.

Roll-On Wax

Where to Find Roll-On Wax

These are readily available online and in most chemists. Most that you can purchase easily are designed for home use.

How To Prepare Roll-On Wax

These come with their own heater and extra cartridges are readily available for the product you purchase. You put the cartridge into the heater until the correct temperature is reached and then apply to the skin. The roll on works similarly to the wax pot but without the need for spatulas.

Advantages of Roll-on Wax

This will probably be less messy to apply that wax from a wax pot and the chances of spillage is minimal. Theoretically it should discharge the correct amount of product to the area being waxed so there is less chance of pulling at the skin due to over-think application.

Disadvantages of Roll-on Wax

Again, there is the initial outlay for the equipment and there may not be as much choice. Whilst roll-on wax systems available to the professional produce excellent results, these are quite expensive. If you choose this method, please research reviews prior to making your purchase.

Microwavable Wax

Where to Find Microwavable Wax

These are readily available online or, if you are keen, there are recipes for ‘make your own sugar-wax’.

How To Prepare Microwavable Wax

As the name suggests, you heat this wax in the microwave. This type of wax can reach high temperatures or have hot spots. To prevent hurting yourself when removing, be sure to place it on a microwavable plate so, when you do take it out of the microwave, you are holding the plate, not the pot.

Advantages of Microwavable Wax 

You don’t need a wax heater; it is economical to use.

Disadvantages of Microwavable Wax

Microwaves can heat with hot-spots. Ensure that you put wax pot on a microwaveable plate before heating so you can just lift out the plate reducing the risk of burning yourself if the wax has heated irregularly.

Whichever product you choose, please ensure you read, and adhere to, the accompanying instructions. 

Before You Begin

A couple of little pointers before we start….

  • Ideally, hairs should be at least 5mm in length for ease of removal.
  • Waxing just before, or during your period will be more painful than other times of the month.
  • Some people say a banana or pain medication an hour before waxing can help with the slight discomfort you may experience, however, I will let you do your own research on this and consult with your GP if you would like to.

Preparing your Skin for Waxing

  • Exfoliate
    • A day or two before you want to wax, gently exfoliate the area. This will help loosen any ingrown hairs and remove dead skin cells. 
    • My preferences are gloves or a sisal exfoliating mitt.
  • Clean skin
    • Oily skin, body lotions, etc can prevent wax adhesion. We also want to minimise the risk of infection, so ensure you always wash the area you are going to wax before starting.
    • Mild soap and water is fine, or there are pre-wax products you can purchase if you prefer. 
  • Dry skin
    • Ensure the area is completely dry before applying the wax otherwise it won’t adhere.

Let’s Wax!

Gather everything you need – wax, wax heater, strips for removal. If you purchase a kit, this will come with strips however, you may need more than they provide. Use the internet to search for ‘waxing strips’. I like the bonded strips and these are usually between £2-3 per 100. You will also need after wax lotion or oil which you can purchase online or you can make your own – see aftercare below. 

This is a digitally controlled wax-pot

Showing the viscoscity of the heated wax

  • Test
    • Check the wax is the correct temperature by testing a little bit on the inside of your wrist.
  • Prepare your spatula
    • Place wax on the spatula. Scrape wax from the back of the spatula.
  • Spinning the spatula after pulling it out of the hot wax can prevent it from dribbling.
  • Apply your wax
    • In the direction of your hair growth, thinly apply the wax to your chosen area. 
  • You want to apply it in the same way as you butter toast. Ensure the spatula is at approximately 90 degrees to the area being waxed. Apply a thin layer.
  • Press down on the wax strip
    • Make a fold about 1cm in depth at the one end of the wax strip – you will use this to grab on to and remove wax.
  • Place a wax strip over the wax you just applied to your skin, firmly pressing down. Make sure you keep the grasping tab at the end free from the bottom of the wax so your fingers remain clean when removing.
  • Remove the wax strip
    • Hold the skin taut by placing your hand on the skin at the base of the wax strip.  
  • Grab the end of your wax strip (the little tab you left), and yank it back on itself, staying as close to the area being waxed as possible, in one swift movement.
  1. Tweezers
    1. If any hairs are left, you can remove these with tweezers by grasping and pulling in the direction of the hair growth.

If you’d like to follow along with me, check out my waxing videos for legs. 

Aftercare 

If your kit didn’t include any aftercare, there are plenty of wax aftercare products that will soothe the skin and are also mildly antibacterial available on the market. Alternatively, you could mix up a 1% aromatherapy solution of 15ml oil at 2-3 drops of tea-tree or lavender essential oils.

Final Words

Finally, it leaves me to say GOOD LUCK if you venture down this route.

Remember I am happy to answer any questions you may have! Please email me at lorraine@kentbeautyandmassage.co.uk

Coughs & Sneezes Spread Diseases

Written by Lorraine Smith on . Posted in COVID-19.

As the government is beginning to re-evaluate the COVID-19 restrictions, letting us exercise more, allowing us to travel to beaches and parks, and encouraging those who can do so to return to work, you may be starting to think about booking your massage or beauty treatments.

I have certainly missed all of you, my lovely clients, and cannot wait to welcome you, once again to the salon and treat you with the very best in massage and maintenance treatments. Let’s hope it’s not too much longer.

Whilst 4th July has been mentioned frequently as the date that hairdressers hope to return to work, it is also a date talked about within many of professional groups to which I belong as the date we might be able to start treating our clients, existing and new.  Unfortunately, until there has been an explicit government announcement permitting clinics and salons to treat clients, this is unlikely to happen.

As a professional beauty and massage therapist, I cannot just recommence treating clients when I think it is safe to do so, I have to act in line with the Government advice to ensure I operate legally.  It will only be after an explicit announcement by the government that my, and other therapists, insurance companies will again cover us to work. (The local authorities also have the power to impose an ‘unlimited fine’ on businesses which open when they are supposed to be closed!)

A quick check on the BBC Website with regards to the phases of coming out of lockdown stated:

Pubs, restaurants, hairdressers, hotels, cinemas and places of worship will open from 4 July at the earliest, as long as they can meet social distancing measures.

However, indoor public spaces such as beauty salons, where social distancing may be difficult, could reopen ”significantly later”, depending on when the rate of infection goes down.

As you all know, I love my job. I love being able to pamper and treat you, my wonderful client. I love that I can make a positive difference in your life and be there for you. However, one of the most important aspects of being a professional therapist is that I do no harm!

Prior to Coronavirus I could ensure your safety and well-being by maintaining health and safety within the salon, ensuring I was GDPR compliant (oh, what I would give for the nightmare of GDPR rather than the unknown of this pandemic!), patch testing, and contra-indications to treatments. Now I also have to consider how to keep you as safe as possible and look at all the measures I can take to reduce the risk of transmitting COVID-19 to the absolute minimum.

I am, of course, delighted and encouraged that beauty therapists, massage therapists, reflexologists and aromatherapists in some parts Europe and America have started back at work in the past couple of weeks. This gives me hope that, before the summer is out I will be able to return to my vocation and look after all you lovely people.  

Fingers crossed this is the case. However, as we know, the world has changed beyond comprehension and it is unlikely to be business as usual. The latter will not happen until a vaccine, a cure, or both are found!

If you follow me on Facebook, follow my page here, you will have seen that I have been doing a number of online courses and classes with regards to how I can safely carry out massage and beauty treatments once I am allowed to treat.

As I mentioned previously, there is a lot of speculation and, until the government comes up with a definitive guide, no-one actually knows what will be involved. However, after completing the online courses I thought I would take the opportunity to let you know of some of the changes you may experience on your next visit:

  • A risk assessment will be carried out on the salon. I will look around the salon and ensure that all ‘hazards’ are removed. Luckily, most of my salon is completely sanitisible so, for me, this will most likely involve removing towels and all products/machinery that are not necessary for your visit to make sanitising between clients safe and easy.
  • We all know the old adage, ‘coughs and sneezes spread diseases’ – but so do door handles, work surfaces, our hands – in fact, any surface that someone who has the virus touches is a potential pathway to infection. All surfaces within the salon will be thoroughly cleaned and sanitised between each and every client.
  • This will have an impact on appointment times as I will need to ensure that I have sufficient time before, and after, your appointment for a full clean of the clinic.  Every surface that might have touched will be cleansed. Not just internally to the treatment room but also gate latches, door knobs, light switches, toilets seats and flush handles, taps, etc etc.
  • I will therefore be increasing the gap between clients to ensure your safety. You will still be able to book online but, rest assured there will be a gap of around 30-40 minutes between appointments to ensure your safety and peace of mind.
  • Should your treatment require de-robing, you will be asked to put your clothes in a plastic box which can be easily sanitised between clients.
  • It could be that your comfortable pillow is replaced with a rolled up towel that can easily be replaced after each client and treated after your visit at a high enough temperature to kill the virus.
  • I am presently researching disposable couch coverings and face cradle covers in case these will provide better protection for my clients.
  • If masks are required for myself, these will be changed for each client.  
  • If clients are required to wear a mask I will, of course, remind you before your appointment.
  • If gloves are required then it is suggested 4 pairs to be used for each client – in addition to hand washing.
  • You may be asked to sanitise and/or wash your hands before and after your treatment.
  • Some states in America have recommended changing clothes between each client so, if this becomes legislation, then I can easily do this. Disposable aprons have been spoken about in the UK, so we will see.
  • I am also very aware of products used within your treatment. For example, some essential oils can affect the respiratory system, especially if someone is recovering from Covid-19. They may have recovered to the point where it is safe for them to come for a treatment but their full lung function may not have returned and I would not wish to further irritate the lungs. Incense can also be a trigger for asthma. 
  • With regards to products, I propose to decant what I anticipate to need and discard anything that is left after your treatment to ensure that there is no risk of cross-contamination from me touching bottles etc.
  • We know how important it is to rehydrate after holistic treatments such as massage, aromatherapy, reflexology and the like so I will request you bring your own bottle with you or I will have some bottles of still water available.
  • It could be that I am asked to take my temperature everyday and display the result – I will happily email clients that are due in with that figure.
  • You will likely be asked to confirm, prior to your appointment, if you have been experiencing any symptoms of coronavirus or if anyone in your household has had symptoms. It may be required that you take your temperature before your appointment.
  • It is likely that you are asked to rearrange your appointment if you are experiencing any symptoms of coronavirus or have household members who are isolating.  There will, of course, be no penalisation for people cancelling at the last minute during these trying times.

I believe that sums up what I have learned and industry speculation at this present time.  As soon as I have more information available, I will, of course, update you.

Whilst it all sounds quite daunting at the moment I am sure we will quickly get used to any changes and recommendations that are required in the ‘new normal’.

I’d like to summise that your health and well-being is at the forefront of my mind.  Equally, I cannot wait for you to be able to return to the salon and for my healing hands to work their magic on your mind, your body, and your soul.

Until we meet again, please stay safe and do hesitate to contact me if there is anything at all I can help you with or if you have any questions or queries moving forward.

Lorraine xx

Carrier Oils Which Should You Choose

Written by Lorraine Smith on . Posted in Aromatherapy.

Have you ever considered that the majority of the oil applied to your skin during an aromatherapy massage is the carrier oil?

We know that every essential oil has its own aroma and healing properties.  However, in a massage, your essential oils are mixed with an oil that ‘carries’  it to your skin.  

This carrier oil dilutes the essential oil so that it can be safely applied to your skin.  It also ensures your massage flows; that it is smooth and relaxing with no drag to your skin.  

As a percentage of the oil that is massaged into your epidermis, the carrier oil usually makes up 98%!  

As well as being the base oil into which the essential oils are mixed, natural carrier oils have therapeutic properties of their own.  

Therefore, when using essential oils at home, instead of mixing with a mineral oil or even baby lotion, why not choose and use a carrier oil that will also benefit you?!

There are a number of carrier oils to choose from.

As with essential oils, it is best to purchase from a reputable supplier, however, that is not difficult as well known auction sites have professional oils for sale and, purchasing this way is ideal if you only want to purchase a small quantity for self use.

The most commonly used carrier oils are grapeseed and sweet almond; however, caution should be exercised with almond oil in case there is a nut allergy.  Below is a brief list of some of the most popular oils and some of my favourites.  There are, however, many more available and you might wish to conduct your own search and research to find an oil that is perfect for you! 

If you have any queries on the carrier oils or would like to know where I purchase mine, please do contact me and I will happily answer any questions you might have.

Sweet almond – ls popular due to its therapeutic and nourishing properties.  It is great for massaging as it is lubricating without penetrating so it doesn’t absorb quickly.  Used in many massage and body products. Sweet Almond oil is especially suited to dry, sensitive and irritated skin. 

Apricot kernel – Extracted from the ‘seed’ in the centre of the apricot, this is one of my favourites.  The high content of o

leic acid gives it a great affinity to the skin and makes it easily absorbed.  Being lighter than almond oil, and without the risks associated, this is great for using at home to mix salt-scrubs and great in facial products.

Argan oil – High quantities of vitamin e and essential fatty acids in this oil make it  for anti-aging.  Its antioxidant properties are good for calming skin after extremes of weather.  If you would like revitalised skin, this is the oil for you.  Beware however as it is one of the most expensive carrier oils. 

Coconut oil -Helps control skins secretions so great for after bathing to quickly restore your pH without blocking pores.  Has natural dispersant properties so is great for combining with essential oils you would like to add to bath water.  Used by a number of people as skin and health care.  Blends well with other carrier oils. 

Grape Seed- has a high linoleic acid value so very moisturising – this light oil absorbs quickly so making it great for skin care.  Great as a carrier oil as it does not leave a greasy feeling on the skin. Combines well with jojoba for body massage and sea buckthorn for facial oils.  Suitable for most skins.

Jojoba – one of the most important oils in skin care as mimics our natural sebum and is very nourishing. Can be mixed with Sea Buckthorn or Almond oil; also, try mixing with hemp for use on male skin.  Jojoba can be applied to the hair to nourish and with its natural SPF of 5 will also help protect your scalp!

Hemp Oil – this has amazing properties.  Essential fatty acids,  polyunsaturated fatty acids (PUFAs), vitamins and omega 3!  Nourishing to the skin on your face and body, and a regular choice for anti-aging products.  Hemp combines well with jojoba, buckthorn and almond.  Its slightly woody smell makes it great for men.

Sunflower – An oil rich in Oleic acids with high amounts of Vitamins A, D, and E .  Is a great substitute for almond oil,

also mixes well with other carriers in a 50/50 blend.

As many of you are aware, I am now choosing organic and vegan-friendly products for the salon.  I felt this was the right direction to go for me and my clients and reiterates the professional message I want to portray.  You can rest assured that, should you visit for an aromatherapy massage, not only will the oils be chosen especially for you, but will be blending with organic, vegan-friendly carrier oil/s.

Should you like to find out more about the aromatherapy treatments available at the salon, please click click here.

What is aromatherapy?

Written by Lorraine Smith on . Posted in Aromatherapy.

Aromatherapy is an ancient therapeutic treatment that uses naturally extracted essential oils from plants.  It originated from herbal medicine and was initially concerned simply with the medicinal use of the essential oils.  

Over the years, however, it has become far more holistic in its approach and the essential oils are now utilised within aromatherapy to balance, maintain and promote the health and well-being of your body, your mind, and your spirit.  Aromatherapy aims to relieve stress and help with the rejuvenation, recovery, and regeneration of your body. 

Occasionally called essential oil therapy, aromatherapy uses aromatic essential oils to enhance and optimise both your physical and emotional health and well-being.  

Essential oils have been used for their therapeutic benefits for thousands of years and, in Europe, medical practitioners have been using them successfully since the early 20th century.

A qualified registered aromatherapist, such as myself, is often referred to as a clinical aromatherapist.  This means I am trained to a high level and, after your consultation, am able to select essential oils especially for you, and mix them into your own bespoke blend with a vegan-friendly, organic carrier oil.

Each essential oil has its own aroma and healing properties. 

Sometimes two, or more oils, are mixed together into a synergistic blend – where the sum of the mixed oils is greater than their individual parts.  For example, lavender and tea-tree oils are both known for their anti-fungal properties; mixing these two oils together produces a blend that is more effective than either of them would be on its own.

How can aromatherapy help me?

Essential oils are believed to treat and prevent illness and also encourage peace, rest and relaxation.  Being a holistic treatment, aromatherapy aims to balance your whole being, improving the health of your body, your mind, and your spirit. Aromatherapy is also good for soothing and relaxing stressful lifestyles.

Aromatherapy is an extremely popular complementary therapy and possibly the fastest growing in the UK.  It is generally accepted as being the most comprehensive of the natural therapies.

Complementary therapies are often used alongside regular medical treatment and can help you feel better, and cope better, with what is happening in your life.  Aromatherapy works naturally and holistically to support your own system of healing and,  incorporating aromatherapy into your life allows you to take responsibility for your own good health.  

As well as being used in the treatment and prevention of illness, essential oils can also be used simply because you like the fragrance or for the effect they have on your emotions or mood.  

How does aromatherapy work?

Aromatherapy typically works in two ways through smell and skin absorption.

Inhalation (smell) – by stimulating the olfactory system, the part of the brain that connects to aroma and memory.  Our sense of smell is estimated to be 10,000 times more acute than our other senses.  Smells can affect moods and be either relaxing or stimulating.  Imagine freshly cut grass, bread baking, your favourite perfume….  Oils that are inhaled have a physiological and psychological effect on the systems of the body.

  • When you smell an essential oil, tiny molecules are inhaled and get sent to the sensory neurons in the olfactory epithelium
  • The olfactory epithelium is situated about 7cm up and into the nose from the nostrils!
  • The olfactory epithelium gets the ‘message’ from the essential oils, reacts, and passes the information on to the olfactory bulb.  
  • From the olfactory bulb, the aromas are transported via the olfactory tract to the limbic system
  • The limbic system is often referred to as the emotional brain, hence why smells evoke such strong emotions!
  • From the limbic system, the qualities of the oil are recognised and it is sent to the system where it is needed i.e., digestive, circulatory, etc.
  • All this in a matter of moments!
  • Some molecules go past the olfactory epithelium and continue to the lungs, here, the alveoli transfer the essential oil molecules to the bloodstream via capillaries allowing for a physical reaction to the essential oil

Dermal Application – the skin is the most common route by which essential oils enter the bloodstream.
Containing fat-soluble constituents that dissolve in the sebum on the skin, a minute amount of the essential oil is then then able to penetrate the skin via the sweat gland ducts and hair follicles and reach the capillaries.  From the capillaries  they are carried into the main bloodstream.  After applying the oil topically to your skin it can be detected within your bloodstream within 2 minutes!

Consequently, whether you inhale, or apply the essential oil, within about 20 minutes every cell in your body will have been affected. 

Essential oils can affect you physically, emotionally, and spiritually; and often all three simultaneously.

Aromatherapists, such as myself, believe essential oils can work:

  • Physically – their individual constituents working pharmacologically on the systems of your body once they have been absorbed into the bloodstream stream via the skin.
  • Emotionally – the effect they have on your brain via their interaction with the olfactory system.
  • Energetically (spiritually) – as their vibration interacts with the energy flowing through your body.

Sounds Great! How can I Incorporate Oils into my life?

As mentioned, aromatherapy enters your body via the skin or via inhalation.

As well as having an aromatherapy massage or taking a deep breath in through your nose, you can easily benefit from the therapeutic benefits of essential oils by incorporating them into your daily life.  You could try:

  • Diffusers
  • Aromatic Spritzers
  • Bath – ensure to mix the essential oil with an emulsifier such as unscented bubble bath or full fat milk.
  • Shower – mix with unscented shower gel.
  • Hot and cold compresses – ensure the essential oil/s are mixed with water
  • Creams – mix essential oils into your favourite cream
  • Balms 
  • Shampoos & Conditioners – mix essential oil/s into your unscented products.
  • Clay masks – select essential oil/s for your skin condition and mix with the mask.

Whilst, when carried out correctly, aromatherapy is considered safe, if you are using your own oils at home, please respect the power of the oils and always dilute them according to the instructions on the bottle or leaflet.  In this country we do not ingest essential oils, in fact, many oils are toxic if swallowed so be sure to keep them out of the reach of your children and pets. 

I Really Fancy an Aromatherapy Massage – what will it involve?

After your consultation, and with consideration of your medical history, lifestyle and your general health, I will have a comprehension of why you have come for an aromatherapy treatment and your desired outcomes. This consultation and the knowledge gained from chatting with you will assist me in recommending the best treatment plan for you.

I will then select essential oils that I believe will have a positive effect for you and blend these with an organic, vegan-friendly carrier oil.  Typically a blend will contain between two and five essential oils, I usually choose three that I know will work synergistically and give you the optimum treatment. 

For the oils to work their magic, they need to be absorbed.  

I will leave the room and you will be requested to undress to your underwear and make yourself comfortable on the treatment couch covering yourself with the sheet / blanket. Your oil is then massaged onto your body.  Please be advised that the area that is being worked on is all that will be exposed at any one time.  Also, if there are areas you do not like being massaged such as your hair, or feet, please do mention that in advance so that I can avoid these for you.

Clinical aromatherapy sessions are usually 75, or 90 minutes in length.  Shorter aromatherapy sessions are available should this be your preference.

To get the most out of your treatment, please allow plenty of time for travel to ensure you arrive as relaxed, and calm as possible.  Similarly, it is advisable to have an aromatherapy massage when you are able to relax afterwards. Essential oils take, on average, four hours to be absorbed by the body and it is most beneficial for you to relax after your massage.

Can’t wait any longer?  Head to the booking page now!

What Conditions can Aromatherapy Help me With?

A ‘relaxing’ aromatherapy massage can really help you relax and destress.  You may be feeling mentally and emotionally frazzled, especially with the uncertainty and upset that COVID-19 has brought; you may feel you are not coping with what life is throwing at you or that you are in desperate need of the nurturing, calming and peaceful properties that an aromatherapy massage can bring; and these are all fantastic reasons to schedule a massage.  However, as well as being relaxing, aromatherapy has the potential to help with many conditions.  It doesn’t actually ‘cure’, but, by inducing a sense of relaxation and working holistically, it assists your body achieve its own healing potential.

There have been many scientific papers written showing the efficacy of aromatherapy, and lots of research has been undertaken and evidenced that indicates the benefits of essential oils on a number of conditions; you can read more here, and here.

From the IFA (International Federation of Aromatherapists) website we learn that successful research trials have shown essential oils to be beneficial in treating many conditions including:

  • Acne Vulgaris
  • Allergies – effect of inhalation on patients with perennial allergic rhinitis
  • Alopecia Areata
  • Alzheimers
  • Arthritis
  • Asthma
  • Bites
  • Burns
  • Cancer
  • Carpal Tunnel Syndrome
  • Chemotherapy
  • Childbirth
  • Cognition
  • Dementia
  • Depression
  • Diabetes
  • Dysmenorrhea
  • Epilepsy
  • Essential Tumor
  • Eczema
  • Fibromyalgia
  • Haemodialysis
  • Heart disease / cardiac patients
  • HIV
  • Hypertension
  • IBS (Irritable Bowel Syndrome)
  • Insomnia
  • Lower Back Pain
  • Menopause
  • Mental Health
  • Migraine
  • Multiple Sclerosis (MS)
  • Heart Attack (Myocardial Infarction)
  • Nicotine Cravings
  • Pain
  • Parkinsons
  • PMT
  • Pregnancy
  • Psoriasis
  • Renal Colic
  • Sciatica
  • Stress
  • Stroke
  • Thyroid Issues
  • Tonsillitis
  • Wounds

Aromatherapy has also shown to be highly effective on:

  • Anxiety
  • Depression
  • Labour pain
  • Sleep

Are there any risks involved with Aromatherapy?

Providing essential oils are used correctly, there is little, or no risk.

As previously mentioned, store safely away from children and pets and always dilute according to the instructions on the leaflet. 

You should not take essential oils orally, nor should you put them inside your ears, eyes, or nostrils.  

It is recommended that you do not apply essential oil undiluted on your skin.  However, having said that, a lot of people do apply neat lavender oil or tea tree with few, if any, side-effects.  If you are unsure, please seek advice from a qualified aromatherapist before applying neat oil to your skin.

If you are prone to skin sensitivities it is advised you carry out a sensitivity test prior to using the oil.  You can do this by adding twice the recommended volume of carrier oil to your essential oil and seeing if it causes any reaction. 

Similarly, if you suffer any allergies, please ensure you advise your aromatherapist prior to treatment or, if you are using oils at home that you ensure the oil/s you have chosen will not aggravate your condition. 

The elderly, pregnant women, and children are recommended to seek professional advice before trying aromatherapy.

Each essential oil has its own chemical constituents and reasons for use.  It is therefore advisable to speak with a trained aromatherapist before applying, or using, an oil for healing purposes.

Some essential oils may cause you to feel nauseous, headachy, or might cause a rash.  If this is the case, remove immediately with plain water and cease use.  If the condition continues, please seek advice from a medical professional.

Some oils are ‘photo-toxic’ meaning they react with UV light and might cause a skin reaction.  You should not go out in the sun after application of a phototoxic oil. 

Aromatherapy and its effects on medicines

Some essential oils may interfere with prescribed medicines. For example, they can affect antibiotics, antihistamines and sedatives.  For example, a person with high blood pressure should avoid stimulants such as rosemary.   If you are taking any medication, please let your aromatherapist know. 

Remember that aromatherapy is a complementary therapy, so, whilst it can be used alongside conventional medication, it is not recommended that you use it instead of any medical treatment you might need.

Fancy trying some oils?  Before you buy, here are a few tips and suggestions:

  • Always purchase your oils from a reputable supplier.
  • Price is not necessarily an indication of the quality of the oil.  Different plants give different yields of oils so something like lavender is relatively cheap whereas rose is expensive since it takes a large volume of petals to produce a small amount of essential oil.
  • Best before dates should be included since, as a general rule, oils will be at their best for up to two years.  However, since many oils come from far and wide and may have taken some time to reach your supplier.
  • Looking for the botanical (Latin) name on the bottle should ensure that the product you are buying is of a good quality and purity.
  • Watch out for adulterated oils.  Adulteration can take many forms including cheaper oils being added to more expensive ones such as lemon oil added to bergamot, or even oils being mixed with spirits or synthetic substances.  If you purchase your oils from a reputable supplier, this should not happen.

So, Where did it all Start? A Brief History of Aromatherapy!

Aromatherapy has been used in some form or another for centuries. The use of essential oils can be traced back to at least 2000 BC with records in the bible describing the use of plants and aromatic oils being used both for the treatment of illnesses and religious purposes.  

However, it is the ancient Egyptians who truly recognised the truly physical and spiritual properties of aromatic essences and began using them in a number of ways.  The Egyptians extracted the oils by infusion and used them in resins, balms, and oils:

  •  as incense for religious purposes
  • for embalming the dead to delay decomposition of bodies 
  • as cosmetics.  

One of the most famous Egyptian blends was a mix of 16 aromatics which was later used as a perfume by Greeks and Romans.  Essential oils are still used today in the manufacture of scents and cosmetics.

Ancient Greeks and Romans gained much of their knowledge regarding the use of aromatics from the Egyptians. In fact, it was the Greek, Herodotus, who first recorded the method of distillation in turpentine around 425BC.  

The Greeks and Romans used aromatic oils for massaging and baths; they discovered that the essences had varying effects from stimulating through to relaxing and the Greek soldiers even carried Myrrh into battle for the treatment of wounds. 

The earliest documentation of the use of aromatic oils in England was in the 13th century.  When printing was developed, many recipes for making essential oils and blends were published and it is a known fact that the survivors of the Plague were those using essential oils!

The medicinal properties of plants were later reinforced by Nicholas Culpeper (1616-1654) in his book, Complete Herbal, which has proved so popular it is still available to purchase today.

Whilst plant oils and herbs have been used for medicinal purposes for thousands of years, the term ‘aromatherapy’ was introduced by the French cosmetic chemist, Renee Gattefosse, in 1928.  Whilst making fragrances in his laboratory he burnt his arm, he had lavender to hand and so poured that over the wound and was amazed by the speed of skin healing and that there was no scar.  This led him to begin the scientific study of the therapeutic properties of the essential oils which in turn revealed that it was possible for essential oils to be carried in the blood and lymphatic system to the organs.

Aromatherapy was introduced to Britain by Marguerite Maury in the 1950s.  As a student of Gattefosse she took the essential oils and thought about how to administer them more successfully.  She developed specialised massage techniques and ‘individual prescription’ whereby she blended a mix specifically for each client dependent on their emotional and physical needs.

Essential Oil

Your Guide To Essential Oils Myths

Written by Lorraine Smith on . Posted in Aromatherapy.

As we discovered in my last blog on aromatherapy, aromatherapy has been around for thousands of years.  Aromatherapy is one of the most highly respected and popular complementary therapies. Aromatherapy uses aromatic essential oils to optimise and maintain the health of your mind, your body and your spirit.

Essential oils are obtained from plants – they can come from root, seed, flowers, leaves, bark, or rind.  Each essential oil has its own aroma and qualities; essential oils are believed to treat and prevent illnesses, and encourage peace, rest and relaxation of your physical and emotional being.

A quick internet search of ‘essential oil’ will bring up literally thousands of articles.  Sometimes these can be confusing and contradictory.  You might begin to wonder which are the truth and which are myths?  A further search will undoubtedly leave your mind even more boggled!

Unfortunately some of the suggestions may be dangerous to your health and well-being.  Therefore, I would recommend that you read the articles and follow the information given by qualified aromatherapists, such as myself, or respected producers and wholesalers.

In the meantime, please find below some of the more common myths explained, and, in some cases, busted!

If you have any further questions, please do not hesitate to comment below or contact me: lorraine@lorrainestreatmentroom.co.uk

Myth Number 1

Essential Oils and Fragrances are the Same

Essential oils are naturally extracted.  Each essential oil has its own composition and unique qualities.  

Fragrances, or air fresheners, are man-made.  Whilst they may ‘smell nice’, they can contain a variety of chemicals, additives, colouring, and synthetic aromas; also, they do not have any of the properties of essential oils.

Myth Number 2

Essential Oils Never Expire

When you purchase your essential oil it will include a best before date.  Essential oils have an average shelf-life of two years.

Having said this, a number of things can affect the life of your essential oil, such as how they are stored and what sort of oil it is.  For example, citrus oils tend to oxidise quickly so should be used within a year. Other resinous oils such as frankincense and patchouli can actually improve with age.

It is believed most oils last between 1-6 years. Whilst you may not notice the aroma or efficacy of your oil diminishing over time, it is best to keep an eye on those use by dates and replace as necessary.

Myth number 3

Aromatherapy Cures Illnesses

A number of studies have been carried out showing how essential oils can assist in the treatment and prevention of a long list of illnesses and symptoms however, they do not cure.

As well as having a positive effect on a number of conditions, essential oils also calm and relax you, assisting your body to achieve its own healing potential.

Myth Number 4

Essential Oils can Be Ingested

Essential oils come from plants, right? Plants are natural; therefore, if I can eat a basil leaf, why can I not take basil essential oil orally? Just because it is produced from a natural plant, does not mean it is safe to swallow…..deadly nightshade, anyone?

Essential oils are extremely concentrated and each contain a number of chemical compounds.  Essential oils do not dilute in water and so, even if you try and drink them, the water will head to your stomach whilst the essential oil attaches itself to the mucous membrane of your mouth, esophagus and stomach and has a field day!  

Repeated ingestion can cause:

  • Stomach irritation
  • Ulceration of mouth, esophageal tract, and stomach lining
  • Severe allergic reaction
  • Wearing away of tooth enamel
  • Seizures

Essential oils are far more concentrated than the natural plant.  Basil oil is produced by steam distilling a large quantity of leaves and flowering tops – do not be fooled by its fresh, vibrant aroma; essential oils are nature’s own medicines!

Myth Number 5

Essential oils can be Used in the Bath

This is true – but with caution!

Oil and water don’t mix so essential oils should not be sprinkled into the bathwater.

If you would like to add to the bath they should be mixed with an emulsifier such as unscented bubble bath or infused into bath salts. It is also believed possible to emulsify the essential oil with full fat milk before adding to the bath water.

Myth Number 6

If you Develop a Rash or Redness on the Skin, the Essential oil is Working

If you get any kind of negative or unwanted reaction from an essential oil you should cease using it immediately. If you want to try again then you should ensure you use a weaker dilution.

Redness and rashes show your skin is irritated; it is the skin’s way of saying please stop what you are doing now!  If you got a nettle rash, you wouldn’t keep rubbing your bare flesh against the nettles would you.

Myth Number 7

Better Quality Essential Oils are Thicker and More Viscous

The thickness, or viscosity, of an oil is largely dependent upon the type of oil and nothing to do with quality.

Oils that are steam distilled, such as basil and lavender are far more fluid that resinous oils such as frankincense and myrrh.

Myth Number 8

Essential Oils are Completely Safe Because they are ‘Natural’

Essential oils are extracted from plants and so are indeed ‘natural’.  However, we should all exercise caution and care when using essential oils to ensure we keep safe.

Essential oils are extremely concentrated and each oil has its own combination of chemical constituents – used carelessly they can cause rashes, redness, allergic reaction or toxicity.

Please be cautious if you are using essential oils at home and follow the suppliers recommendations regarding dosage and usage.  A qualified aromatherapist can also assist and advise you with the use of essential oils.