Month: September 2024

Reflexology ~ Everything you Wanted to Know!

Written by Lorraine Smith on September 23, 2024. Posted in Complementary & Holistic Therapies, Reflexology.

Have you ever wanted to find out all about reflexology?

This week, 23rd-29th September 2024, is World Reflexology Week so I thought, what better time is there to write a blog about reflexology?!

However, this is just a mere introduction. If, after reading, you have any questions, please do reach out to me via email or drop me a text and I will be happy to help.

What is Reflexology?

Reflexology is an holistic, complementary therapy that promotes relaxation and can help improve both your physical and emotional wellbeing.

A reflexology treatment involves applying pressure to specific points on the feet, hands, or face, which are believed to correspond with different organs and systems in the body. The goal is to help reduce stress, promote relaxation, and support your body’s natural healing abilities.

In today’s fast-paced world, carving out time for self-care is more important than ever, and reflexology offers a wonderful opportunity to do just that.

A Brief History of Reflexology

Reflexology has ancient roots, originating from practices in Egypt, India, and China. However, its introduction to the Western world is largely thanks to Dr. William Fitzgerald in the early 1900s, who developed “Zone Therapy.”

This was later refined by Eunice Ingham in the 1930s, whose detailed maps of the feet have since formed the basis of modern reflexology. Ingham believed that congestion or tension in certain areas of the foot reflected imbalances elsewhere in the body, a principle still used today.

How Does Reflexology Work?

Reflexology works by stimulating specific “reflex” points that are thought to correspond with areas throughout the body.

Reflexologists use fingers, thumbs, and knuckles to apply pressure. The reflexologist aims to clear energy blockages, improve circulation, and bring balance to your body’s systems. Gentle, rhythmic movements are used and, as well as being extremely relaxing and therapeutic, these unique movements help facilitate your body’s own healing processes.

What Happens at a Foot Reflexology Session?

When you arrive at Lorraine’s Treatment Room, you’ll be warmly welcomed and asked to remove your shoes and socks. You’ll then be invited to relax in a comfortable position on the treatment couch. Your feet will be gently cleaned, preparing them for the treatment.

I will begin by introducing my hands to your feet with soothing massage strokes, helping you ease into the session. Using gentle, rhythmic movements, I will then apply pressure to specific reflex points on your feet. This treatment method is designed to address any imbalances and encourage homeostasis, or balance, within your body.

A standard reflexology session lasts around 45 minutes, though you can book anywhere from 30 to 60 minutes, depending on your preference.

Reflexology is known for its deeply calming effect, and many clients leave feeling relaxed, rebalanced, and centered.

Every session is uniquely tailored to your needs, making it a truly personalised and restorative experience.

If desired, you can enhance your reflexology treatment with bespokely blended essential oils, crystals, or gently heated basalt and cooler marble and jade stones.

What Happens at a Face Reflexology Session?

In a facial reflexology session, the treatment focuses on applying gentle pressure to specific reflex points on your face that correspond to different parts, and organs, of your body.

After some soothing and welcoming effleurage strokes, I use smooth, rhythmic strokes and little pressure circles to stimulate the reflexology points. This can help with promoting relaxation, improving circulation, and bringing balance throughout the body.

Facial reflexology sessions typically lasts 30 or 60 minutes.

Clients often report a deep sense of calm, reduced facial tension, and an overall glowing complexion, as well as feeling more centred and refreshed.

Ideally, please arrive with skin free of make-up, however, I am able to cleanse your skin if this is not possible.

If desired, you can enhance your facial reflexology treatment with bespokely blended essential oils and/or crystals.

What are the Benefits of Reflexology?

Reflexology offers a range of benefits, including:

Deep relaxation: Many clients experience a profound sense of calm and stress relief during and after their sessions.

Improved sleep: Reflexology may help those struggling with insomnia or irregular sleep patterns.

Better mood and emotional balance: The calming effect can improve mental clarity and reduce symptoms of anxiety.

Increased circulation and energy: By stimulating blood flow, reflexology can enhance energy levels and support overall health.

Relief from pain or discomfort: While not a cure, some people find that reflexology can help alleviate tension headaches, digestive issues, and other minor discomforts.

How Often Should I Have Reflexology?

The frequency of reflexology sessions depends on your personal needs.

If you’re addressing specific issues, weekly or bi-weekly sessions can be extremely helpful. For general wellbeing and relaxation, many people opt for monthly treatments.

It is typically recommend that you have an initial course of 4-6 sessions to see the full benefits, then monthly treatments thereafter.

What Conditions Can Reflexology Help With?

Reflexology does not claim to cure medical conditions, however many people find it beneficial for managing symptoms associated with stress, anxiety, digestive issues, headaches, and fatigue.

Reflexology is often chosen as a complementary therapy to support overall health, enhance relaxation, and boost resilience. Its ability to promote deep relaxation and restore a sense of balance makes it a popular choice for many seeking holistic wellness.

There have been many studies carried out on reflexology’s effectiveness and a quick internet search will provide you with plenty of reading material!

While reflexology is not a cure for any medical condition, many people find it beneficial for alleviating symptoms of:

Stress and anxiety relief: Helping your body relax can reduce the effects of stress and anxiety. It can also help calm the body’s “fight or flight” stress response.

Fatigue: Reflexology can help restore your body’s natural balance, leaving you feeling more energised and refreshed.

Improved sleep: Reflexology can help improve sleep quality.

Headaches and migraines: Reflexology can help release any muscle tension in the head, neck, shoulders and spine.

Hormonal imbalances: Helping balance hormone levels by stimulating the endocrine system, which may alleviate symptoms related to hormonal imbalances

Reduced pain: Reflexology can help reduce pain and discomfort.

Improved mood: Reflexology can help calm mood.

Improved well-being: Reflexology can help boost feelings of well-being.

Improved nerve function: Reflexology can help improve nerve function.

Improved circulation: Reflexology can help improve blood and lymph circulation.

It’s important to note that reflexology works best as a complementary therapy, and should not replace traditional medical care.

Are There Contra-indications to Reflexology?

There are a few conditions that may prevent you having a reflexology treatment, however, these will usually be picked up during your consultation. If you have any questions as to your suitability to receiving reflexology, please reach out to me, or your own reflexologist, prior to booking.

There are a few situations where reflexology may not be suitable. These include:

Foot fractures, sprains, or open wounds

Active gout in the foot

Osteoarthritis affecting the foot or ankle

Vascular disease in the legs or feet

If you have any serious health conditions or concerns, it’s always a good idea to consult with your GP or medical professional before trying reflexology

Can I Have Reflexology If I’m Taking Prescribed Medication?

Yes, reflexology can usually be received safely alongside prescribed medications. However, please do ensure you list your medications on your consultation form or let me know when you come in for your treatment what medications you’re taking so I can tailor the treatment to your needs.

Is There Anything I Should Do Before My Reflexology Session?

Before your reflexology session, it’s preferable to wear comfortable clothing and ensure you’re well-hydrated. Try to avoid heavy meals or caffeine just before your treatment, as this can interfere with the relaxation process. If you are having foot reflexology, it’s always appreciated if you clean your feet before coming in. If you are having facial reflexology, please come with a make-up free face if possible ~ you are welcome to reapply your make-up before leaving the treatment room.

What Should I Do After My Session?

After your session, it’s recommended to drink plenty of water to help flush metabolic waste (toxins) from your system. You might feel deeply relaxed, so it’s a good idea, if you are able, to take things easy for the rest of the day. Giving yourself time to process the benefits of the session will help you make the most of your treatment.

How Will I Feel After a Reflexology Treatment?

Most clients feel a sense of wellbeing, calmness, and relaxation after reflexology. Some also notice improved sleep and a better mood.

Rarely, some clients report mild side effects such as tiredness, slight nausea, or emotional release. These feelings are generally short-lived and seen as part of the body’s natural healing response, occasionally referred to as a healing crisis. Some beleive a strong reaction implies the treatment is working optimally and that their body is going through a process of cleansing itself from metabolic waste and imbalances. A reaction can appear anywhere between immediately after your session to a week or so later. Please rest assured, this is temporary.

Is Reflexology Suitable for Me?

Reflexology is a therapy that can be enjoyed by people of all ages, from newborns to those receiving end-of-life care.

Reflexology is non-invasive, making it suitable for most people,. However, if you have any concerns or specific health issues, always check with a healthcare professional first.

Reflexology is not a replacement for medical care, but it can be a valuable complement to your overall health routine.

Walking for your mind and body

Written by Lorraine Smith on September 20, 2024. Posted in Holistic, Mental Wellbeing, Self-Care.

Stepping Into Wellbeing: My Perfect Autumn Walk

Being a complementary and holistic therapist, I try to take as natural approach as possible to my health and wellbeing, both physical and mental.

As we move into autumn, with the days getting shorter, it’s lovely when my ‘weekend’ coincides with a bright and welcoming sunny autumn day enabling me to embrace nature; to step outside and benefit my mind and body with a super sensory stroll.

Walking with The Ramblers in Hythe

Recently, I did a trial walk with The Ramblers. It was billied as leisurely so didn’t install in me the fear of failing, nor was I worried about bringing up the rear! It was a lovely, leisurely walk that started along the Royal Military Canal at Hythe, returning via the seafront. Although there were plenty of people around to chat with, after a busy week, I embraced the opportunity to spend some of the time walking alone with my thoughts. How often do we get the chance to truly reflect? The walk allowed me to reflect on the past week and mentally prepare for the next while absorbing the beautiful surroundings.

A Feast for my Eyes, Ears and Olfactory System

From the bursts of colour from flowers still in bloom, the statues along the river bank, to the squawk of seagulls overhead, the scent of the sea in the breeze, the aromas from the coffee vans, and the distant chatter of people enjoying themselves—it was a true sensory experience. Walking back along the busy promenade, I saw dogs waiting patiently beside their owners, while they sipped coffee and caught up with friends, I saw people enjoying a dip in the sea, wind surfing, cyclists, children playing…….it was a feast for my eyes, ears and olfactory system.

Enjoying the Moment

In today’s fast-paced world, it’s so easy to get caught up in constant connectivity; there always seems to be something to do that takes priority over just stopping and smelling the roses. That’s why I made the conscious decision to put my phone away. Instead of capturing the moment through the lens of a camera, I let myself soak in the view—fully enjoying the present. It was a much-needed break, and it felt like a moment of self-care.

One thing I reflected on afterwards was, whether I’m in the countryside or strolling along the seaside, walks like these are so very beneficial for my mind, body, and spirit.

So, you may be wondering, What are The Benefits of Walking in Nature?

It’s often easy to ignore or forget how impactful a simple walk can be.

One of the simplest and most beneficial ways to care for your mental and physical health is by moving and, stepping outside and soaking in the autumn sunshine is accessible and free!

Walking outdoors is one of the easiest and most effective ways to boost your mental well-being – and get fitter at the same time!

Whether you’re strolling along the seafront of coastal towns such as Deal and Sandwich or exploring nearby beautiful country trails, stepping into nature can help lower your stress levels, clear the mind, and even combat feelings of anxiety or sadness.

Help Alleviate the Symptoms of Seasonal Affective Disorder (SAD)

As the nights draw in, many people start to feel the effects of Seasonal Affective Disorder (SAD). If you’re noticing a dip in your energy levels or mood, spending more time outdoors during daylight hours can significantly help. As the days shorten, exposure to daylight is important for maintaining our vitamin D levels. Exposure to natural light is a simple yet effective way to improve your mood and mental wellbeing. A coastal walk by the sea or through countryside trails can offer a natural lift.

Should I wear sunscreen when walking?

Ideally, you should apply a moisturiser with SPF every day of the year!

When walking in the autumn, even though the autumn sun becomes less intense and you may not feel the sun’s warmth in the same way, don’t forget to apply SPF to protect your skin—especially if you’re spending extended periods outdoors.

SPF stands for sun protection factor and is similar to suncreams, helping you stay out longer without damaging your skin.

Remember, autumn can be harsh, with cooler winds and central heating drying out your skin. Regular moisturising, gentle exfoliation, a weekly face mask and moisturisers with SPF protection will help keep your skin in balance. If you’re unsure about which products to use or how to use them please reach out to seek professional advice for your skin’s specific needs.

Mindfully Taking Care of Yourself Outdoors

Autumn is a busy time for many as we transition into new routines, so it’s crucial to carve out time for self-care. Taking a walk is a wonderful act of self-care. It gives you the chance to step away from your routine and truly focus on yourself. The beauty of living near Deal and Sandwich is the proximity to both stunning coastal walks and peaceful country trails.

Stretching before and after your walk

Make sure to warm up gently before taking huge strides, and, if you’ve not exercised for a while, ensure you stretch before and after your walk to avoid any stiffness.

Stay hydrated when walking

Additionally, remember to stay hydrated. Even if the air is crisp and you don;t feel thirsty, we should all be aiming to drink around 1.2l of fluid a day. Whether it’s a flask with a cup of tea, or a bottle of water, your body will thank you later!

Ouch – I’ve got Blisters / Feet Issues!

I have a regular walking companion and, we went through a phase of literally EVERY SINGLE TIME we walked she would have foot issues! No word of a lie! It goes without saying, please wear comfortable and appropriate footwear on your walk. If your feet are aching upon your return, a soak in a bowl of warm water, possible with the addition of some epson salts*, will work wonders. If you are a regular walker then you may find massages or reflexology helpfully soothe away aches and pains and bring you back into balance. *Please ensure that you are not contra-indicated to anything you add to your footbath.

Look after yourself! If it’s Possible, Take Time to Slow Down and Smell the Roses!

Next time you head out, whether it’s a coastal stroll or a walk through the countryside, take time to stop, look, and listen; embrace the benefits for both your mind and body.