Sometimes, when clients step off the treatment couch, particularly after an energy treatment such as Reiki, they’ll say they saw colours in their mind during the session.
“I saw colours… is that normal?”
The short answer is yes, it’s perfectly normal. And equally, it’s completely normal if you don’t.
People can have very different experiences during treatments such as Reiki, massage, or other relaxation therapies. Some feel deeply relaxed, some drift off to sleep, some notice emotions coming up… and some see colours, shapes, or light. I even have some clients who like to natter all the way through. Your body will respond in its own way – there is no right or wrong.
Why do some people see colours?
There isn’t one single answer, but there are a few simple ways to understand it.
Deep relaxation changes things
When your body properly relaxes, your mind often drifts into that in-between state – not fully awake, not fully asleep.
In that space, the brain can become more visual. Colours or patterns can appear, a bit like when you’re drifting off at night.
Your brain is still busy (just quieter)
Even though you’re lying still, your brain hasn’t switched off – it’s just working differently.
Some people naturally think and feel more visually, so they’re more likely to notice colours. Others might notice warmth, tingling, or just a heavy, relaxed feeling instead.
We’re all wired differently
Some people are more receptive to this kind of experience. Others aren’t.
It’s a bit like dreaming—some people remember every detail, others don’t remember anything at all.
Both are valid. Neither is better.
Chakra balancing
You may see the specific colour of the chakra that is receiving healing or being brought into alignment.
Energy flow
Some complementary therapies, such as Reiki, work with your body’s natural energy. Without bamboozling you with jargon, that simply means there may be areas in your body where things feel a little out of balance, and energy treatments can help encourage a smoother, more settled flow.
For some people, when that shift happens, it can show up as colours, light, or gentle visual impressions. For others, it’s felt physically or emotionally instead.
Do the colours mean anything?
You may have seen colours linked to meanings, especially in Reiki and other holistic therapies, often connected to traditional energy points in the body. These ideas can be interesting, but they’re not rules.
If you see colours and feel curious, you’re very welcome to explore that, but there’s no need to work anything out unless it feels natural to you.
That said, here are some commonly shared associations:
Red – root chakra – often associated with grounding, releasing fear, and a sense of safety and security Orange – sacral chakra – linked with warmth, emotional balance, joy, and creativity Yellow – solar plexus – sometimes connected with personal power, mental clarity, focus, and confidence Green – heart chakra – often linked with balance, love, compassion, and healing Blue – throat chakra – connected with communication, speaking your truth, and a settled mind Indigo / violet – third eye and crown – linked with intuition, spiritual connection, calm, and deeper awareness White or light – often a sense of stillness, clarity, or openness Gold or white – sometimes associated with warmth, comfort, purification, or a sense of support
That said, one colour can mean different things to different people, so it’s always personal.
What matters most during your treatment
Seeing colours, or not, is in no way a reflection of how effective your session has been.
What really matters is how you feel afterwards – more relaxed, a bit lighter, calmer in yourself, out of pain, or simply glad you took the time for self-care. This is where the real value is.
A quick word about Reiki
If you’re still not completely sure what Reiki is, rest assured, you will not be alone.
Reiki is a gentle, non-invasive treatment that works with your body’s natural energy to support relaxation and balance. In simple terms, it helps your body move out of that busy, stressed state and into a calmer one where it can rest, reset, and restore.
Each session is unique. You might see colours, you might not. You might drift off, or just enjoy the quiet. Either way, your body is getting what it needs in that moment.
Many people come for Reiki in Sandwich or Deal, Kent because they’re feeling stressed, overwhelmed, or simply in need of time to switch off. There’s no pressure to feel or experience anything specific, just a calm, supportive space where you can properly relax.
April is Stress Awareness Month so it feels like a good time to talk about something I see regularly in the treatment room: how stress can affect your body. Stress often shows up physically in your body long before you may realise quite how much you’ve been carrying. Along with a few gentle suggestions on how to ease any symptoms you may be experiencing.
Most people recognise stress when sleep becomes poor, thoughts become busy, or patience wears thin. However, very often your body has been displaying signs of stress long before that point.
You may have noticed tight shoulders, jaw tension, headaches, digestive discomfort, feeling puffy, tired, heavy, or simply feeling not quite right in yourself, but pushed these feelings aside.
One of the most common things stress can do is alter the way we hold ourselves.
Without noticing, you may have begun bracing. Your shoulders may be slightly raised, your stomach tightened, jaw clenched, and breathing shallower than normal.
Your muscles may stay switched on and alert even when there is no immediate threat, nor reason, for them to be working so hard.
Some people may find themsleves curling inwards, almost protecting themselves physically, drawing their body in around their heart/chest and abdomen.
Over time, these physical responses to stress can lead to persistent muscular tension, particularly through:
neck
shoulders
upper back
jaw
diaphragm
lower back
That constant low-level holding can affect comfort, posture, movement, and even how well your body circulates fluid.
Why breathing matters more than people realise
When someone is under prolonged stress, their breathing often shifts into the upper chest rather than deep into the diaphragm. Some people even describe feeling as though they cannot quite get a full breath.
This matters because deep breathing is one of the body’s natural ways of helping circulation and lymphatic movement.
Unlike your circulatory system, your lymphatic system does not have a pump of its own. It relies on breathing, movement, muscle activity, and gentle internal pressure changes to help fluid, lymph, move well around your body.
If breathing becomes restricted and muscles stay tight, lymph flow can become less efficient.
That is often when people notice:
facial puffiness
bloating
fluid retention
heavy legs
sluggishness
fatigue
headaches
feeling foggy or run down
Muscles, fascia, and that feeling of holding stress
Stress doesn’t only affect muscles. It also influences fascia – the connective tissue that wraps around muscles, organs, and structures throughout the body.
When people live under pressure for long periods, fascia can begin to feel less supple, which can contribute to stiffness, restricted movement, and that familiar feeling of being tight even when you are trying to relax.
Have you ever had a pain that won’t go away despite all your best efforts? That’s likely to be stress showing up in your body.
Clients here in CT14 often say things like:
“I feel like I can’t switch off.”
Or:
“I didn’t realise how tense I was until I got on the couch and you started working on my muscles.”
If you think about it, your nervous system and your body are constantly communicating, so long-term stress will often change how your body responds.
Your lymphatic connection
Your lymphatic system also responds to what is happening in your nervous system.
Periods of prolonged stress can influence immune function, fluid balance, and your body’s natural clearing processes.
This doesn’t mean stress is responsible for every symptom you may be experiencing, but it may be worth considering if you are feeling more swollen, tired, or sluggish than usual during a difficult or demanding period in your life.
What you can try to help support your body
There are many simple things that can help if you are feeling a little off-kilter.
Gentle approaches often include:
walking
diaphragmatic breathing
stretching
hydration
rest
aromatherapy
massage therapy
reflexology
lymphatic drainage treatments
allowing time where the body can fully settle
If you have the time and are able, many people find massage, aromatherapy, reflexology, and gentle lymphatic-style treatments particularly helpful for stress relief.
A treatment can help your body relax and feel safe enough to stop bracing, allowing your muscles to soften, breathing to deepen, and the nervous system to settle.
Once that happens, many people say they feel lighter, clearer, and more comfortable in themselves.
Sometimes stress sits quietly in the body for longer than we realise.
Incorporating essential oils into your self-care routine* can be incredibly beneficial for your mind, body, and soul.
January often feels like a fresh start, a chance to reset, and a perfect opportunity to introduce small, positive habits that support wellbeing.
Essential oils are easy to include in everyday life*, whether diffused to fill your space with calming aromas or diluted in a carrier oil for topical application.
This January, I’ve focused on aromatherapy and wellbeing, sharing daily posts on Instagram that highlight some of the most popular essential oils used in client bespoke blends.
Oils such as lavender, chamomile, peppermint, geranium, citrus blends, and grounding resins are featured, as well as a few of my personal favourites, frankincense, elemi and ylang-ylang. All familiar favourites known to support relaxation, emotional balance, focus, and overall wellbeing.
Throughout the month, I’ve been sharing daily aromatherapy posts on Instagram, highlighting some of the most popular essential oils that are used to create client’s bespoke blends. I’ve featured oils such as lavender, frankincense, rose, peppermint, geranium, citrus blends and grounding resins. Familiar favourites that many people find supportive for relaxation, emotional balance, focus and everyday wellbeing.
My goal has been to offer simple, accessible insights into aromatherapy. To help you discover how essential oils can be used to calm a busy mind, lift low energy, and support sleep. To explore how aroma can create a peaceful atmosphere at home.
In fact, most treatments at Lorraine’s Treatment Room can be enhanced with carefully selected essential oils and, after discussing your hopes and desires, oils are chosen with care to support both your physical comfort and emotional wellbeing. Essential oils help create a calm, nurturing space where your body can fully relax.
If you’d like to explore aromatherapy further, you’re very welcome to browse and book from my Aromatherapy Treatments here.
Often, the oil you’re drawn to is a helpful sign of what your body or mind might need at that moment.
Taking time to notice preferences can be a valuable part of your self-care and wellbeing.
I’ve notice many people are using January as an invitation to slow down, breathe a little deeper, and begin the year feeling more balanced, supported and at ease. Let essential oils help you on your 2026 journey.
*Essential oils should always be used with care. Please check suitability for yourself and your circumstances before use.
Not all lymphatic drainage is the same – understanding the difference
I’m noticing more and more people searching for, or promoting lymphatic drainage massage and meaning very different things.
As a professional with 30 years industry experience, I’m fortunate to understand the differences in most treatments and make an informed decision on which would be best for me and my needs.
A couple of clients recently have been asking me about Brazilian Lymphatic Drainage, often shared on social media.
They’ve been asking if it is as effective and has the same benefits as traditional lymphatic drainage..
Well, both work with your lymphatic system, and, whilst there are some similarities, they can be very different in aim, pressure, training, and outcomes.
So, to help you make an informed decision, I thought it might be helpful to write a blog to help explain the differences clearly and simply, so you can choose the right treatment for you, your health, and your needs.
A quick word about your lymphatic system and why technique matters
Your lymphatic system is part of your immune system. It helps move excess fluid, waste products, and toxins away from tissues through your lymph nodes to be filtered. It then returns the clean fluid to your bloodstream to help protect you against infection and disease.
Unlike your blood circulation, your lymphatic system doesn’t have a pump. It relies on gentle movement, breathing, and very light, rhythmic touch to work well. Remember that detail, it matters.
Traditional lymphatic drainage massage
Traditional MLD was developed in France in the 1930s by Dr Emil Vodder and his wife.
Manual lymphatic drainage is a clinically informed therapy that supports healthy lymphatic function and helps manage swelling in a gentle, carefully controlled way.
In the UK, there are four main schools that teach traditional style manual lymphatic drainage.
Designed to encourage the natural movement of lymph
Therapeutic rather than aesthetic
The pressure is intentionally light. Your lymph vessels sit just under your skin meaning deep or forceful work isn’t needed, and can actually be counterproductive.
Traditional Manual Lymphatic Drainage massage is often used to support:
Swelling and fluid retention (oedema)
Post‑surgery recovery, particularly after tummy tuck surgery, breast enhancement, mummy make-overs or face lifts
Conditions of the lymphatic system
Inflammation
Immune system support
Nervous system regulation and deep relaxation
People often describe it as:
Extremely calming
Gentle but effective
Non‑painful
Restorative rather than stimulating
Mentally clearing
Brazilian lymphatic drainage massage (often called Brazilian Sculpting)
Evolving from Vodder’s method, this gained popularity in Brazil in the 1970s as a beauty treatment.
Brazilian lymphatic drainage is not a medical approach and is generally offered as a wellness or aesthetic treatment.
This is the style of lymphatic drainage that many people recognise from social media. It’s sometimes called Brazilian Lymphatic Drainage, Brazilian Sculpting, or BLD which can add to the confusion.
Brazilian lymphatic drainage massage is primarily aesthetic. The main aim is visible body contouring rather than therapeutic lymph support.
Brazilian lymphatic-style work is usually:
Firm and vigorous
Faster paced
Focused on sculpting and shaping your body
Aimed at reducing the appearance of cellulite and creating definition
It often involves:
Deeper pressure
Rhythmic, sculpting strokes
Tools such as wooden implements (maderotherapy), suction cups (gliding cupping), or silicone gloves
People often describe it as:
More intense
Occasionally uncomfortable
Producing an immediate feeling of lightness or visible shaping
It’s commonly chosen for:
Pre-event body shaping
Cosmetic contouring
Short-term visual results
While Brazilian methods share some treatment protocols with traditional lymphatic drainage, the intention is commonly cosmetic enhancement rather than gentle therapeutic support.
Self lymphatic drainage massage (SLD)
SLD is another term you may have come across when searching for lymphatic drainage.
As the name suggests, this is lypmphatic drainage you carry out on yourself.
Simple, basic techniques are taught to patients for at-home management of lymph conditions.
If you’d like to support your lymphatic system at home, social media channels are a great source of information.
For my clients with puffy ankles, I often recommend leg elevation, opening the nodes, and a long handled body brush to help stroke from the foot towards the groin more easily than your hands alone.
Brazilian lymphatic drainage vs traditional MLD – a simple way to understand the difference
If it helps, maybe think of it this way:
Brazilian lymphatic / sculpting is more about how you look
Traditional MLD is more about how your body functions
Both have their place, both share similarities, but are generally considered not to be interchangeable treatments.
Why I choose to practise traditional MLD
The most important person in my treatment room is you! My work has always been rooted in your care, your safety, and your long‑term wellbeing.
I trained in the Vodder inspired approach through a year‑long course at a local college, with detailed study of anatomy, physiology, and the lymphatic system itself. This style of training is thorough, regulated, and grounded in understanding how the body truly works.
I have also taken additional training with industry specialists and in pre and post op lymphatic drainage massage.
Traditional, Vodder‑inspired lymphatic drainage:
Works with your body rather than forcing change
Supports your lymphatic and nervous systems gently
Prioritises health over quick visual results
Focusses on improving your lymphatic function in a safe and controlled way
For many clients, the benefits are subtle but meaningful – reduced heaviness, less puffiness, improved comfort, reduced brain fog, and a deep sense of calm.
I like to be transparent about the type of lymphatic drainage I offer, so you can make an informed choice that feels right for you and meets your needs.
Every person is unique and every desired outcome is individual to you. If your question is not answered below, please do feel free to drop me an email and I will do everything I can do help.
“Will I see results if it’s so gentle?” Yes – but they’re different results. Traditional MLD isn’t about instant visual change. Clients often notice reduced puffiness, less heaviness, improved comfort, better sleep, and a general feeling of ease in the body. These changes can build over time.
“Why is the pressure so light?” Because lymph vessels sit just under the skin. Heavy pressure isn’t needed and can actually slow things down. The light, rhythmic touch is intentional and based on how the lymphatic system naturally works.
“Is traditional MLD really effective if it doesn’t sculpt?” Absolutely. Its effectiveness is measured in how the body functions, not how it looks. It’s widely used to support swelling, recovery, immune health, and nervous system regulation.
“I’ve had Brazilian lymphatic drainage before – is this the same?” No. While both mention the lymphatic system, they feel very different and have different aims. Brazilian-style treatments tend to focus on shaping and appearance; traditional MLD focuses on gentle therapeutic support.
“Which treatment is right for me?” That depends on what you’re looking for. If your priority is visible contouring for an event, Brazilian-style work may suit you better. If you’re looking for calm, support, and overall wellbeing, traditional MLD is often the better fit.
“I’m still undecided, can you help?” Of course! If you’re ever unsure whether traditional MLD or another style is more suitable, I’m always happy to talk through your hopes and objectives.
MLD with care, clarity, and experience at Lorraine’s Treatment Room
If you’re looking for lymphatic drainage that supports your body rather than pushing it, my Vodder‑inspired Manual Lymphatic Drainage may be right for you.
If you’ve visited me recently, or read my newsletter, you may have heard me mention fascia, muscle chains (orthopody), and MFR (myofascial release).
Fascia
Fascia is the soft, stretchy web inside our bodies that supports the muscles, organs, and everything in between. When fascia tightens up, we often feel stiff, tense, or just not quite ourselves.
The wonderful thing is, it responds really well to simple, everyday care. Staying well-hydrated keeps it soft and flexible, and slow, steady stretching — like Yin yoga — gives it time to gently reset without forcing anything.
Myofascial Release
MFR can help too.
Gentle holds can encourage restricted fascia to ease, and some of the more advanced techniques can release the areas that feel especially tight or restricted.
Many clients tell me they feel lighter, freer, and much more comfortable after a session.
If you’re searching for something to help with stiffness, tension, or that general sense of being “stuck,” MFR can be a really supportive option, especially when combined with self care at home such as gentle stretching and staying hydrated.
Foam Roller
If you use a foam roller at home, that can also help keep your fascia moving more freely. Slow, steady rolling encourages the tissue to warm up and release, especially around the back, hips, and legs. You don’t need to go hard or fast — gentle is enough. It’s just another simple way to look after your body between sessions if it feels good for you.
And as always, if you’ve got any questions about MFR, Orthopody or any other massage treatments and how they might help you, please feel free to ask. I’m always happy to chat and help you find what feels right for your body.
Are you feeling heavy, puffy or stuck? Recovering from an illness? Healing from a surgical procedure? Let’s Talk Lymphatic Drainage and how it can help your wellbeing.
If you’ve ever felt swollen, sluggish, bloated, or “not quite yourself” without really knowing why, you’re definitely not alone.
A lot of people don’t realise just how much the lymphatic system can have an impact on the way we feel day to day — from our energy levels and immune system right through to things like water retention, recovery after surgery ot illness, and even how comfortable we feel in our own skin.
Perhaps Manual Lymphatic Drainage (MLD) could help. This gentle, calming therapy can help strengthen your immune system and facilitate healing. Lymphatic drainage massage helps your body eliminate excess fluid and waste – whether as a result of injury or your body’s detoxification process. , can reduce swelling and bloating, and give your whole system a bit of a reset.
Additionally, it has been shown to help many conditions and is recommended by all cosmetic surgeons to promote healing post procedures.
It’s not a deep massage and it’s not painful — in fact, most people find it soothing and almost meditative.
Over the last few years I’ve noticed more clients searching for “lymphatic drainage near me”, “MLD for swelling”, “post-surgery lymphatic massage”, and “lymphatic drainage Kent”. Additionally, there has been a lot in the media about the phenomenal benefits of MLD and many people are keen to try this trusted therapy.
With cosmetic procedures on the increase and people being more aware of their bodies and wanting to help themselves as holistically as possible, the increase in searches makes sense. Conseuqently I thought I would refresh my blog to bring you the latest information.
Life is busy, stress builds up, and sometimes the body just needs a little help to get things moving again.
What Is Lymphatic Drainage?
Manual Lymphatic Drainage (MLD) is an advanced massage modality. It’s a very gentle, rhythmic massage technique that helps your body move excess fluid, waste products and swelling through the lymphatic system. It supports your immune system, is great for reducing puffiness and heaviness, and helps your body feel lighter and more balanced. It’s also incredibly calming — many people drift off to sleep during treatment.
Should I Have Manual Lymphatic Drainage?
The best thing you can do for your lymphatic system is keep your body moving and avoid tight, restrictive clothing. Unlike your circulatory system, your lymphatic system doesn’t have its own pump, so it relies on movement, breath and gentle pressure to keep things flowing.
If you’re feeling sluggish, swollen, puffy, drained, or you’re recovering from illness, injury or surgery, then yes — Manual Lymphatic Drainage (MLD) can be a great option.
Alongside supporting a number of health conditions, many people choose lymphatic drainage when they feel “stuck” in their body and want something gentle that still makes a real difference. Others simply enjoy it as a deeply calming, nurturing treatment that leaves them feeling lighter and more settled.
Does MLD Work?
In short, YES!!!
MLD has decades of clinical evidence supporting this and is used worldwide in hospitals, clinics and post-operative care.
Clients often notice reduced swelling, easier movement, better sleep and a lighter, clearer feeling in their body within 24–48 hours.
How Does Lymphatic Drainage Massage Works
Your lymphatic system acts like your body’s internal cleaning and drainage network. When functionning optimally, it removes toxins, excess fluid, inflammation and waste.
Sometimes we all need a little help. MLD uses light, precise movements that encourage the lymph fluid to move more freely, helping your body clear out what it doesn’t need.
There’s no deep pressure or discomfort — just gentle, steady, supportive work that facilitates your body to do what it’s designed to do.
Is Lymphatic Drainage Massage Suitable for Me?
Most people can safely receive, and will benefit from, lymphatic drainage.
However, there are a few medical conditions that may need extra care or GP approval — for example, active infections (such as cellulitis), blood clots (such as DVT), severe cadiac conditions (such as congestive heart failure), and unstable high BP.
If you’re unsure, just reach out. We can discuss your concerns and I can guide you gently and honestly so you know whether it’s the right treatment for you.
Who is Helped with MLD?
Lymphatic drainage is beneficial to everyone! Lymphatic Drainage Massage can help, and support people, with many conditions including those listed below. If yout condition is not listed, a quick internet search should help – or please do drop me an email.
Swelling in legs, ankles, hands or face
Post-injury or post-operative swelling (*see below for more information)
Long COVID symptoms
General fatigue
Sinus congestion and chronic sinus issues
Water retention
Fibromyalgia (*see below for more details)
Digestive sluggishness
Stress and tension
Chronic inflammation
Hormonal swelling (PMT, menopause)
Lipodema (early stages)
Lymphedema (with appropriate medical support)
Arthritis-related stiffness
Migraines, particularly if linked to fluid retention
MLD also helpful for general wellness or if you’re simply looking to feel more comfortable in your body.
Post-Cosmetic Surgery Lymphatic Drainage
Lymphatic drainage massage is recommended by clinics and consultants following cosmetic surgery. It’s a gentle, yet highly effective, way to reduce any post-surgery swelling, bruising and fluid build-up.
As well as facilitating your healing journey, lymphatic drainage can also promote better results.
Whether you’ve had liposuction, a tummy tuck, facelift, breast surgery or another cosmetic procedure, MLD after surgery helps your body clear excess fluid more efficiently, eases discomfort and supports smoother healing.
The light, rhythmic movements encourage the tissues to settle, reduce tightness and can even enhance the final result.
Post-cosmetic surgery lymphatic drainage is usually recommended in the days following your surgery. most consultants and clinics recommend at least 10 sessions. If you’re unsure when to begin your treatments, please consult with your clinic or physician in the first place. However, I’m always happy to give safe, honest guidance so you know exactly what’s right for your stage of recovery.
Does Lymphatic Drainage Help Fibromyalgia?
Yes — many people with fibromyalgia, or other auto-immune conditions, find lymphatic drainage extremely supportive.
The gentle pressure can help reduce inflammation, soothe overactive nerves, ease widespread pain, and encourage better sleep.
Because the technique is calming rather than forceful, it doesn’t overwhelm a sensitive system.
For many people, lymphatic drainage massage becomes a regular part of managing flare-ups and maintaining day-to-day comfort.
What Happens During a Treatment?
Once you have arrived at Lorraine’s Treatment Room, CT14, you will be welcomed and your treatment for the day confirmed.
I will leave you to remove your outer clothes and make yourself comfortable on the massage couch. Your dignity is maintained at all time with sheets, towels, and blankets.
You’ll lie comfortably on the couch while I use slow, gentle, sweeping movements and light pressure to gently encourage your lymph fluid along its natural pathways.
There’s no oil, no deep tissue work, and no pain.
Most people find it deeply relaxing — some even say it’s the only time they fully “switch off.”
What About Reflexology Lymph Drainage (RLD)?
If you’d rather remain dressed, another option for supporting your lymphatic system is Reflexology Lymphatic Drainage.
This is a specialised reflexology technique developed by Sally Kay.
RLD focuses on the lymphatic reflex points on the feet and has been shown to help reduce swelling, discomfort and heaviness, especially in conditions such as lymphoedema and lipoedema.
It’s a lovely option if you prefer not to undress for treatment, or if you enjoy the calming, grounded feeling that comes from foot reflexology.
The movements are gentle, soothing and very precise — and many clients choose RLD as an alternative to MLD, or combine the two treatments as a super-boost.
People often search for “reflexology lymph drainage Kent”, “reflexology for swelling”, or “RLD near me”, and it’s becoming more widely recognised thanks to the wonderful results clients experience.
How Will I Feel After RLD?
Similarly to more traditional lymphatic drainage, most people feel lighter, less puffy, more relaxed and clearer in their body.
You may find need the loo more often as your system gets moving (totally normal!). Some people notice a burst of energy, while others feel calm and ready for a quiet evening.
Drinking water, gentle movement and giving yourself a little rest following your treatment will help you get the most benefit.
Pre and Post Lymphatic Drainage Tips
Before your treatment:
Drink water through the day
Avoid heavy meals right beforehand
Wear comfortable clothing
After your treatment:
Keep hydrated
Take a short walk if you can
Avoid tight clothing around the treatment area
Rest if your body asks for it
Avoid alcohol for 24 hours
Ensuring you take these simple steps will help your lymphatic system work at its best.
Ready to Feel Lighter?
If you’re looking for lymphatic drainage in Worth, Deal, Sandwich, Canterbury, Thanet, or Kent, or you’ve been searching for “lymphatic drainage massage near me”, I’m here and ready to help.
If you’re unsure whether MLD is right for you, or if you have any questions or queries prior to scheduling, please do drop me an email and I will get back to you ASAP. You’ll always get clear, honest guidance — no jargon, no pressure.
Orthopody is now available at Lorraine’s Treatment Room. This specialised reflexology based treatment helps support your body’s myofascial system, posture, natural alignment and your somatic wellbeing.
What is Orthopody?
Orthopody is a specialised style of foot reflexology that aims to restore balance through the body’s musculoskeletal and fascial systems. It isn’t a medical discipline, nor is it linked to orthopaedics or podiatry.
Rooted in the idea that the feet mirror the whole body, orthopody works along the anatomical myofascial “trains” or chains — the interconnected pathways of muscle and fascia.
By following the natural lines of tension that run through your body, and easing these areas through the feet, orthopody can help your whole body feel more balanced, comfortable, and supported. Many people also find it helps them let go of tension that has been held for a long time, including stress or trauma stored in the body.
Orthopody: Restoring Balance, Strength and Flow to Your Body Through your Feet
Orhtopody can help when your body feels misaligned, out of balance, tense or restricted.
It’s easy to assume the problem lies exactly where you are feeling the dis-ease or discomfort such as your tight neck, aching hip, or painful lower back. However, your body doesn’t work in isolated parts. It communicates through long, interconnected chains of muscle and fascia that run from your head to your toes. Consequently, when one area becomes stressed or compromised, your entire system can shift out of balance.
This foot-based treatment offers a whole-body approach to musculoskeletal health, movement, posture and emotional wellbeing. This specialised reflexology method can gently restore your body to balance and homeostasis. By using precise, informed techniques applied to your feet, your orthopody practitioner is able to work all eight of your body’s myofascial chains.
Why Choose Orthopody?
Orthopody is both therapeutic and genuinely transformative.
By working along the anatomical myofascial “trains” first mapped by Thomas Myers, orthopody recognises how tension, restriction or collapse in one part of the body can affect further away areas. All the muscles and organs in your body are supported by a web of fascia. Anatomy trains inform us of these connections and help explain why your headache maybe being caused by a pain in your big toe. This phenomena is frequently explained as referred pain or communicated pain.
This is why issues such as:
lower back pain
hip or pelvic discomfort
shoulder or neck tension
limited range of movement
postural imbalance
lingering tightness after surgery, injury or inflammation
often have deeper origins than we realise.
For example, simply having a deep tissue back massage may not eradicate the pain you are experiencing in your lumbar region. Thorough consultation, assessing range of movement and working areas of imbalance can have far greater effects.
Through targeted reflex work, orthopody encourages your fascial network to release, reorganise and return to functional integrity, thereby helping helping, amongst other things, to improve your strength, balance, flexibility and stability.
Orthopody works on your myofascial chains. Consequently, orthopody can be especially supportive if you are carrying long-term tension, discomfort that “travels,” or patterns that return again and again despite stretching or massage.
The Somatic Element: Working With the Body’s Story
From a mind – body perspective, fascia doesn’t only hold physical tension, it can also hold onto emotional impressions and the somatic residue of past stress or trauma.
When we experience overwhelm, restriction, or prolonged periods of coping, this frequently expresses itself physically through bracing, tightening, or collapsing patterns in our bodies.
Orthopody not only works on the myofascial chains, this wonderful therapy also supports you somatically, gently and safely.
By influencing the myofascial chains through your feet and lower legs, orthopody can help your body soften protective holding patterns and invite a sense of internal spaciousness and calm.
Following an orthopody treatment, clients often report feeling:
more grounded
emotionally clearer
less tense
more connected to themselves
more capable of moving without resistance
While Orthopody is not counselling, it can facilitate and complement emotional wellbeing beautifully by supporting your body’s ability to relax, release and re-centre.
What Happens in an Orthopody Session?
Your Orthopody treatment is available as a standalone 60-minute session or a 30 minutes add-on to facial reflexology.
Prior to your treatment time, I will ask you if there are any emotional or physical concerns you would like to address. If there are concerns, I will carry out a focussed treatment working on the relevant myofascial chains relating to these. If you are having your treatent for well-being or relaxation, then I will work generally on the eight, major, myofascial chains.
For the treatment, access to your feet and lower legs is required.
The 60 minute session time allows your body to settle, unwind and respond without being rushed — ideal if you would like deeper work with more meaningful results.
Would I Benefit from Orthopody?
Similar to myofascial release, this treatment is ideal if you are experiencing:
musculoskeletal pain or tension
recovering from injury
experiencing post-surgical restrictions
have inflammation or trauma in your tissues
are suffering with poor posture or limited range of movement
have scar tissue
experiencing chronic stress, overwhelm or somatic holding
Whilst hands-on myofascial release and orthopody achieve similar results, orthopody is a wonderful option if you prefer to stay clothed for your therapy but would also like a deeply considered, whole-body treatment that supports your structure, movement and emotional ease.
This is great, Lorraine, however, how do I know which of my myofascial chains need work?
To simplify this blog, I’ve done a separate blog with the eight major myofascial chains, the muscular and postural conditions each can help, along with their somatic meaning. This way, clients booking Orthopody can learn more about their body’s patterns and choose areas, if any, they would like to focus on.
Orthopody is a thoughtful, effective, and beautifully grounding therapy. If you’re ready to experience how this work can support both body and mind, you can now book your 60-minute session directly at Lorraine’s Treatment Room.
Lorraine’s Treatment Room is an oasis of calm and tranquility situated in the village of Worth, between Sandwich and Deal in Kent.
World reflexology week occurs annually during the last full week of September. Established in 1999, one of the main objectives is to promote awareness about reflexology and its many benefits.
If you’ve ever been curious about reflexology, World Reflexology Week 2025 is the perfecr time to discover more – or even to schedule an appointment and experience this amazing treatment for yourself.
What is Reflexology?
Reflexology is one of the CAM (complementary and alternative medicine) therapies.
Whilst foot reflexology is the most well known, reflexology can be carried out on your feet, hands, ears, and face.
It is believed that all of your body’s systems and organs are reflected in one of these smaller, peripheral areas. Your reflexologist will apply gentle pressure to specific points, and, stimulating these points can help bring about balance and homeostasis, promote relaxation, improve well-being, and support your body’s natural healing processes.
Reflexology is regularly used as a complementary therapy alongside traditional medical treatments.
Is Reflexology Suitable for me?
Imagine a new-born baby and how, naturally, we stroke their feet and toes. Or consider end of life care where the simple acts of hand-holding and stroking can be deeply reassuring and comforting to the receiver.
With very few exceptions, reflexology is considered to be safe for people of all ages, from the very young to the elderly.
Does Reflexology Work?
There are many articles suggesting that reflexology can be effective in reducing stress, anxiety, and pain, improving mood, supporting healing, and bringing balance to mind, body, and soul.
However, others imply there is insuficient evidence to support reflexology as a treatment for specific medical conditions.
A quick internet search will help you discover more about sides of the discussion should you wish to.
What’s important to remember is that reflexologists do not diagnose, cure, or prescribe.
However, I think we are all aware of the positive and powerful the benefits that touch can bring. During a session, most clients find themselves relaxing deeply while feel-good hormones are released into the body.
The best way to discover if reflexology works for you is simple – give it a try!
What Conditions Can Reflexology Help?
Many people turn to reflexology to support their health and well-being.
Reflexology is believed to help with many conditions – here are just a few of the ways reflexology has helped my clients.
Easing Aches & Pains – from headaches and backache to stiffness from arthritis.
Calming Stress & Worries – reflexology is deeply relaxing and soothing.
Better Sleep – it may improve sleep quality and ease insomnia.
Supporting Digestion – can help with bloating, sluggish digestion, or constipation.
Boosting Circulation – encouraging healthy blood flow and oxygenation.
Balancing Hormones – supporting PMS and other hormonal changes.
Breathing More Easily – some people with asthma or allergies find it helps.
What Happens in a Treatment?
When you arrive at Lorraine’s Treatment Room, we’ll first talk through how you’re feeling and what you’d like from your session. Then you will be settled comfortably on the couch, ready for your treatment to begin.
I offer foot reflexology and facial reflexology, both of which are carried out with you relaxing on the treatment couch.
Foot Reflexology: After your feet are cleansed, a gentle welcoming massage is carried out before moving onto the reflexology treatment.
Facial Reflexology: After an optional cleanse, a soothing, introductory massage prepares you for the facial reflexology/zone therapy session.
You can also combine both treatments for a blissful hour of relaxation. PLUS! In celebration of World Reflexology Week, I’ve created a unique, limited-edition facial reflexology experience – you can read more about that here.
How Will I Feel After a Treatment?
Many clients step off the couch feeling tranquil, deeply relaxed, refreshed, and even energised – often stating they feel lighter and brighter. Others notice they sleep better, feel less pain, or have improvements in digestion and urinary function.
Reflexology is believed to give you what you most need at that moment – what your body needs, it will invariably take from your treatment.
The best aftercare advice – alongside drinking water, avoiding stimulants, and steering clear of heavy meals – is simply to listen to your own body. If you feel tired, rest. If you feel energised, embrace that feeling and run with it!
Where and When Did Reflexology Orignate?
No blog on reflexology would be complete with a few words about the history of reflexology.
Reflexology in some form is thought to have been practised since around 2500 BC. If you’ve ever visited Egypt, you may have seen hieroglyphics depicting foot massage on pyramids and temples. Around the same time, China was incorporating foot massage and pressure points as part of their Meridian theory and India included pressure points within their traditional healing systems.
In the early 1900s, Dr. William Fitzgerald introduced Zone Therapy to the Western world, showing how areas on the hands and feet correspond to specific organs and body parts.
In the 1930s, Eunice Ingham further refined his work, creating detailed maps of the hands and feet and developing reflexology as we know it today. She is often credited as the pioneer of modern reflexology.
Indulge in a Unique Winter Wellness Journey That Soothes, Restores, and Realigns
Limited Edition Unique Experiences – LEUEs: If you’re new to my monthly LEUEs, these limited-edition treatments offer a way to escape the hustle and bustle with a thoughtfully designed wellness package. Each LEUE is crafted to help you explore different therapies and discover rejuvenating treatments you may not have tried before.
November’s LEUEs: As we embrace November’s cooler days, I’ve designed two warm, cozy experiences to bring you inner peace and harmony: the indulgent Nestle into November and a shorter Mini Cocoon for those pressed for time.
Nestle Into November
Nestle into November: For November’s Limited Edition Unique Experience, treat yourself to a deeply indulgent 75-minute winter wellness treatment. This warming, soul-nourishing experience is crafted to leave you feeling balanced, refreshed, and radiant, perfect as we step into the colder season.
Chakra Stone Placement: A curated selection of crystals and semi-precious stones will be intuitively placed along your chakras, each supporting specific energy centers—like grounding red stones for your base chakra, soothing blue for your throat, and nurturing green for your heart. Jade promotes grounding, rose quartz enhances self-love, and amethyst brings clarity and calm. This chakra alignment clears blockages, helping to realign your physical, emotional, and spiritual well-being.
LaStone Cocooning with Hand-Picked Stones: Experience the warmth and relaxation of jade, basalt, rose quartz, and amethyst stones, chosen for their unique healing properties. Basalt provides grounding, while jade’s far-infrared (FIR) warmth eases muscle tension and boosts circulation. Rose quartz brings nurturing energy, and amethyst supports a calm, balanced mind.
Décolleté and Facial Massage: Enjoy warm oils and gentle massage to relieve facial tension, boost circulation, and give you a soft, radiant glow—a perfect winter pick-me-up for skin health.
Head Massage: Sink deeper into tranquility with a soothing head massage to ease stress, boost circulation, and invite mental relaxation for complete winter wellness.
Reflexology: Complete your session with grounding foot reflexology, ideal for promoting holistic relaxation and revitalisation.
Optional Add-Ons:
Self-Heating Eye Mask – Infused with essential oils, this heated mask offers ultimate relaxation.
Reiki– Draw in restorative energy for deep inner calm and well-being.
Rose Eye Revive – A cooling rose quartz treatment to soothe, hydrate, and reduce puffiness.
This LEUE is designed to help you escape the winter chill, reconnect with your energy, and feel truly radiant.
Book now to secure your slot for this seasonal spa experience in Kent.
Mini Cocoon
Mini Cocoon: For those with limited time, the 40-minute Mini Cocoon offers a quick winter retreat in Kent. Perfect for lunchtime pampering, this experience provides warmth, relaxation, and energy balance, ideal for a unique wellness boost.
Chakra Stone Placement: Each stone placed along your chakra points supports your energy centers: grounding stones for stability, soothing blue stones for tranquility, and nurturing green stones for the heart. Jade, rose quartz, and amethyst work together to help you release stress and find balance.
Warm Stone Cocooning: Nestle under a cozy, heated blanket as basalt, jade, rose quartz, and amethyst stones provide grounding warmth and gentle energy.
Scalp, Neck and Décolleté Massage: A focused massage eases tension in the scalp, neck, and chest, promoting relaxation, improved circulation, and stress release.
Optional Reiki and Reflexology: Complete your treatment with optional Reiki for inner balance or reflexology for grounding and peace.
The Mini Cocoon is ideal for anyone looking to warm up, realign, and enjoy a calming retreat—all in under an hour. Perfect for a quick, refreshing pick-me-up!
How would you like to sink into my heated treatment couch and be pampered from head to toe with some of the best treatments locally? At Lorraine’s Treatment Room, I’m here to help you escape the frantic world outside with exclusive monthly deals that help you embrace pure relaxation.
Whether you’re feeling stressed, overwhelmed, or simply need some me-time, my tranquil treatment room offers the perfect retreat. Imagine walking into a soothing, serene room where your only task is to completely unwind.
Whether it’s tension relief, deep relaxation, or an energy boost you’re after, my bespoke treatments are tailored to leave you feeling brilliant, rebalanced, and restored. A Limited Edition Unique Experience (LEUE) could be just the treatment you need to melt away stress and rejuvenate your mind and body.
At Lorraine’s Treatment Room, I believe in offering more than just treatments – I provide unique experiences designed to make you feel your best.Every month, I release one or two Limited Edition Unique Experiences (LEUEs). These exclusive, time-limited offers give you the chance to indulge in a truly special treatment and perhaps experience something new.
What Are LEUEs?
Each month, LEUEs feature handpicked treatments designed with your wellness in mind. Whether you’re looking to escape daily stress, relieve tension, or simply treat yourself, these offers help you feel rejuvenated, rested, rebalanced, and restored.
Be the First to Know!
Sign up for my VIP mailing list, and you’ll be among the first to hear about these monthly LEUEs. As a subscriber, you’ll also enjoy exclusive discounts! Since these offers are limited and available on a first-come, first-served basis, signing up ensures you won’t miss out.
What’s Included in LEUEs?
LEUEs feature a variety of treatments, carefully chosen to nurture your mind, body, and soul. Previous pampering packages have included:
Reiki and energy balancing sessions for mental clarity and peace
LaStone and Bamboo treatments for the ultimate geothermy body therapy
How Will You Feel After Your LEUE?
Imagine leaving your treatment room feeling lighter, your body relaxed, and your mind clear. These treatments are designed to release stress, reduce tension, and bring true relaxation. You may notice relief from back, neck, shoulder, or foot pain, or feel less weighed down by conditions like fibromyalgia, sciatica, peripheral neuropathy, or frozen shoulder.
At Lorraine’s Treatment Room, my aim is to help you feel rejuvenated, more balanced, and in tune with your body.
Ready to Indulge?
Sign up today to be the first to hear about my next LEUE.
Whether you’re searching for a “relaxing massage near me” or the “best massage in Kent”, my LEUEs could be the answer! Providing the perfect opportunity for relief and relaxation.
Whether you’re looking to reduce back pain or foot pain, or simply escape for a moment of peace, a LEUE could be exactly what you need.
Don’t miss out on the next Limited Edition Unique Experience – your journey to relaxation and relief awaits!
