Welcome to Lorraine’s Blog

Healthy skin isn’t about looking younger or having perfect skin. In this article, Lorraine explores a more holistic approach to skincare, facial treatments and wellbeing, including the benefits of facial massage and why healthy, cared-for skin can still have wrinkles, texture and character.

Wondering what to wear for a massage or feeling a little nervous about what will happen? Lorraine explains what to expect at your treatment, from what to wear and professional draping to keeping you comfortable, covered and respected throughout.

Discover how organic skincare, thoughtful treatments and simple self-care can support your skin and overall wellbeing. Lorraine shares why looking after yourself doesn’t need to be complicated or about chasing perfection.

Your feet work hard every day, but they’re often overlooked when it comes to self-care. Lorraine explores why looking after your feet matters, how foot treatments and reflexology can help you relax, and the connection between comfortable feet and overall wellbeing.

Have you ever seen colours, shapes or flashes of light during a Reiki treatment? Lorraine explores why this can happen during deep relaxation, what different colours are traditionally associated with, and why there’s no right or wrong way to experience Reiki.

Stress doesn’t just affect your mind; it can affect your body too. Discover how stress may contribute to muscle tension, shallow breathing, fatigue and feeling run down, plus gentle ways to support your body and wellbeing.

Discover how essential oils can become part of your everyday self-care routine. From lavender and chamomile to frankincense and ylang-ylang, Lorraine explores how aromatherapy can create a calming atmosphere and complement massage, reflexology and other holistic treatments.

Traditional and Brazilian lymphatic drainage treatments have different aims, techniques and approaches. Lorraine explains how traditional manual lymphatic drainage differs from Brazilian-style body sculpting, what each treatment is designed for, and how to choose the approach that best suits your needs.

Feeling stiff, tense or restricted? Discover what fascia is, how myofascial release (MFR) massage may help you feel more comfortable, and simple self-care tips such as gentle stretching, hydration and foam rolling.

Feeling swollen, puffy or uncomfortable? Discover how manual lymphatic drainage (MLD) and reflexology lymphatic drainage (RLD) work, what happens during treatment, and how these gentle techniques may help with swelling, recovery and relaxation.

Discover orthopody, a specialist reflexology-based treatment that works through the feet to address muscle chains and fascia. Learn how this thoughtful approach may support movement, posture, physical comfort and a greater sense of connection between body and mind.

Curious about reflexology? Discover how foot and facial reflexology treatments work, what to expect during a session, the history of this complementary therapy, and why many people enjoy reflexology as part of their self-care routine.

Indulge in a Unique Winter Wellness Journey That Soothes, Restores, and Realigns Limited Edition Unique Experiences – LEUEs:If you’re new to my monthly LEUEs, these limited-edition treatments offer a way to escape the hustle and bustle with a thoughtfully designed wellness package. Each LEUE is crafted to help you explore different therapies and discover rejuvenating […]

How would you like to sink into my heated treatment couch and be pampered from head to toe with some of the best treatments locally? At Lorraine’s Treatment Room, I’m here to help you escape the frantic world outside with exclusive monthly deals that help you embrace pure relaxation. Whether you’re feeling stressed, overwhelmed, or […]

Creat a cozy Christmas and easse the stresses of the festive season with a daily wellness deals for yourself or to gift to someone special. Perfect for those needing a relaxing escape this season.

Are you struggling with back pain from hours spent hunched over a desk? This Back Care Awareness Week, it’s time to focus on your back health! Discover practical tips to improve your posture, strengthen your core, and create an ergonomic workspace. Learn how small lifestyle changes can make a big impact on your overall wellbeing. Plus, explore the connection between mental health and back pain, and find out how professional treatments can provide relief. Join me in celebrating Back Care Awareness Week and take the first step towards a healthier, pain-free back!

Have you ever wanted to find out all about reflexology? This week, 23rd-29th September 2024, is World Reflexology Week so I thought, what better time is there to write a blog about reflexology?! However, this is just a mere introduction. If, after reading, you have any questions, please do reach out to me via email […]

One of the simplest and most beneficial ways to care for your mental and physical health is by moving and, stepping outside and soaking in the autumn sunshine is accessible and free!

How gliding cupping can alleviate your aches and pains; revitalising and rebalancing your body.

Are you looking to improve your mental well-being? Find out how massage and complementary therapies have been proven to help with mental health conditions

The Impact of Human Touch on Mental Wellbeing Despite being aware of the powerful benefits of physical touch, in a world increasingly dominated by digital interactions and people’s desire for personal space, the power of human touch is often overlooked. Physical connection also declined during the pandemic when social distancing and lockdowns led to 68% […]

Explore Lorraine’s Treatment Room’s massage modalities and find your ideal treatment for relaxation and wellness.”

What is world reflexology week? World Reflexology Week takes place annually during the last full week in September.  This year world reflexology week runs from 19th – 25th September. World reflexology week aims to promotes reflexology and raise awareness of reflexology on a global level. What is reflexology? Reflexology is a complementary therapy based on […]

With summer arriving you may have events such as weddings, christenings, summer balls and holidays planned.   Perhaps the thought of exposing your feet to the world is filling you with fear?  Rest assured help is at hand….or foot in this case! A pedicure will help your feet look and feel their best; additionally, there are […]

What is stress?  According to Mental Health UK “Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.” Stress has been called the health epidemic of the 21st Century by the WHO. Why do we get stressed? Historically, our bodies would have been put on high-alert and become ‘stressed’ […]

Investigating the male menopause. Is it fact or fiction? Do men go through the menopause like women? What symptoms might men experience?

Today, 18th October, is World Menopause Day. World Menopause Day aims to increase awareness of the menopause and the support available. What is Menopause? A woman is considered menopausal when she hasn’t had a period for 12 full months.Infact, The Menopause Charity defines it as the single day when you have not had a period […]

October is menopause awareness month. October 12th is World Perimenopausal Day, a day that aims to raise awareness of people’s knowledge of perimenopause. What is Perimenopause?  The Collins Dictionary tells us perimenopause is  the period leading up to the menopause during which some of the symptoms associated with menopause may be experienced It is the […]

Imagine booking a massage and picture the experience that awaits you… tranquil treatment room, relaxing music playing gently in the background, the soothing aromas that calm your senses, imagine yourself sinking into the heated couch and feeling your stresses and strains melt away…

What is Reiki? Pronounced Ray-Key, Reiki derives from the Japanese:- Rei – meaning universal Ki – meaning life energy,  the vital life force that flows through all living things. So, Reiki, literally translated, is the universal life energy that flows through all living things. Reiki can also be known as Reiki energy, Usui Reiki, or […]

Today is Holistic Therapy Day, celebrated annually on 26th July. Holistic is derived from the Greek Holos meaning whole. Holistic therapies, frequently referred to as complementary and alternative medicines (CAMs), treat the whole person. Whereas modern medical practice tends to focus on and treat the symptoms a person is presenting with and may prescribe something […]

As you are aware, the country officially enters step four of the lockdown roadmap today, 19th July 2021.  This has been dubbed ‘Freedom Day’ by many and is viewed by a vast proportion of the population as the end of lockdown.   However, as I write this, our PM is himself isolating, and the number of […]

Welcome! This blog specifically details incorporating manual lymphatic drainage (MLD) into your post-surgery recovery plan.For more information about manual lymphatic drainage and your lymphatic system, please see my MLD post by clicking here. Lymphatic Drainage Post-Surgery Most surgeons recommend lymph drainage to assist with your recovery, ensuring you achieve the best results possible from your […]

What is Manual Lymphatic Drainage? Manual lymphatic drainage (MLD) massage is a gentle, rhythmic massage with a soft touch that lightly stimulates your skin in the direction of your lymphatic flow. This massage assists your lymphatic system in maintaining your body’s fluid balance, immune system and circulatory system; it also assists in reducing toxins in […]

What is the Ultimate Relaxation Package? This truly indulgent package is perfect for when you need some pampering or me-time.  A wonderful treat for your mind, your body and your spirit, you will leave feeling relaxed, restored, and rebalanced with a sense of inner peace and harmony. You will be pampered from top to toe […]

Oncology massage is a gentle, safe and mindful treatment for anyone who has been diagnosed with, or who has a history of cancer. Using specialised techniques, each massage session is customised and tailored to meet your unique needs and the effects your cancer and cancer treatments may have on your body.

Top tips to prevent and relieve those gardening aches and pains. Having more time at home during lockdown ignited a horticulture habit for lots of people.  You might have spent more time tending to your lawn, possibly have been growing a variety of flowers for the visual delight or for arrangements, perhaps you have established […]

Waxing tips and hints: I’m often asked about the waxing experience, what you should do prior to waxing, how long your hair should be, how you should prepare your skin for waxing, what you should (and shouldn’t do) after your waxing, how to maintain the skin between waxing, etc., etc.. Whether you are a waxing […]

It’s been a month now since we were advised to stay at home and stay safe due to Coronavirus. Whilst we are maintaining social-distancing during this pandemic, unfortunately, our hair is still growing! I can’t help you with your roots I’m afraid, however, I know what it’s like when you have been waxing for years, the […]

As the government is beginning to re-evaluate the COVID-19 restrictions, letting us exercise more, allowing us to travel to beaches and parks, and encouraging those who can do so to return to work, you may be starting to think about booking your massage or beauty treatments. I have certainly missed all of you, my lovely […]

Have you ever considered that the majority of the oil applied to your skin during an aromatherapy massage is the carrier oil? We know that every essential oil has its own aroma and healing properties.  However, in a massage, your essential oils are mixed with an oil that ‘carries’  it to your skin.   This carrier […]

Aromatherapy is an ancient therapeutic treatment that uses naturally extracted essential oils from plants.  It originated from herbal medicine and was initially concerned simply with the medicinal use of the essential oils.   Over the years, however, it has become far more holistic in its approach and the essential oils are now utilised within aromatherapy to […]

As we discovered in my last blog on aromatherapy, aromatherapy has been around for thousands of years.  Aromatherapy is one of the most highly respected and popular complementary therapies. Aromatherapy uses aromatic essential oils to optimise and maintain the health of your mind, your body and your spirit. Essential oils are obtained from plants – they […]