Experience Warmth And Balance With November’s Limited Edition Cocooning Experience
Indulge in a Unique Winter Wellness Journey That Soothes, Restores, and Realigns
Limited Edition Unique Experiences – LEUEs: If you’re new to my monthly LEUEs, these limited-edition treatments of…
Indulge in the Best Treatments Designed Just for You
How would you like to sink into my heated treatment couch and be pampered from head to toe with some of the best treatments locally? At Lorraine’s Treatment Room, I’m here to help you escape the fr…
Are you looking for the perfect festive gift?
Christmas Advent Calendar 2024 is here!
The countdown to Christmas is about to get even more exciting with my annual Christmas Advent Calendar. This year there are 20 days of fantastic, exclusive…
I’ve Got Your Back! How to Prevent Pain
Back Care Awareness Week: 7th-12th October 2024
Are you struggling with back pain from hours spent hunched over a desk?
Is your posture less than perfect?
This Back Care Awareness…
Reflexology ~ Everything you Wanted to Know!
Have you ever wanted to find out all about reflexology?
This week, 23rd-29th September 2024, is World Reflexology Week so I thought, what better time is there to write a blog about reflexology…
Walking for your mind and body
Stepping Into Wellbeing: My Perfect Autumn Walk
Being a complementary and holistic therapist, I try to take as natural approach as possible to my health and wellbeing, both physical and menta…
Find Out How To Ease Muscle Discomfort With Gliding Cupping
Do you struggle with stiff, aching muscles or persistent muscular tension? Are inflammation and chronic pain affecting your daily life? Read on to discover more about gliding cupping, an effective a…
Boost Your Mental Wellbeing: The Magic of Massage & Complementary Therapies
In my previous blog I explored the power of human touch and its profound impact on mental well-being, offering gentle suggestions on how small changes can make a big difference in your life and the…
How touch can improve your mental well-being.
The Impact of Human Touch on Mental Wellbeing
Despite being aware of the powerful benefits of physical touch, in a world increasingly dominated by digital interactions and people’s desire for…
Which is the Best Massage for Me?
Many clients often seek guidance when it comes to choosing the perfect massage to suit their needs. Questions like, ‘Which massage is the best for me?’ ‘How frequently should I have a massage?’ an…
World Reflexology Week 2022 – Reflexology & You
What is world reflexology week?
World Reflexology Week takes place annually during the last full week in September. This year world reflexology week runs from 19th – 25th S…
Pedicures – everything you ever wanted to know
With summer arriving you may have events such as weddings, christenings, summer balls and holidays planned.
Perhaps the thought of exposing your feet to the world…
Stress – how the 21st century epidemic can affect you.
What is stress?
According to Mental Health UK “Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.”
Stress has been called the health epidemic…
The Male Menopause – Does it Exist?
As we approach the end of Menopause Awareness Month 2021, I thought it was time to investigate the male menopause. Is it fact or fiction? Do men go through the menopause like women? What symptoms m…
World Menopause Day – Menopause and You
Today, 18th October, is World Menopause Day.
World Menopause Day aims to increase awareness of the menopause and the support available.
What is Menopause?
A woman is considered menopau…
It’s World Perimenopause Day ~ are you Experiencing Perimenopause?
October is menopause awareness month.
October 12th is World Perimenopausal Day, a day that aims to raise awareness of people’s knowledge of perimenopause.
What is Perimenopause?
The Collin…
Today is National Massage Day 2021- Here are 25 reasons you should get a massage
National Massage Day occurs on the 1st October each year.
When was the last time you got a massage?
Imagine booking a massage right now and picture the experience that awaits you…
Reiki ~ what is Reiki and how Reiki can help You
What is Reiki?
Pronounced Ray-Key, Reiki derives from the Japanese:-
Rei – meaning universal
Ki – meaning life energy, the vital life force that flows through all living things.
So…
National Holistic Therapy Day 2021
Today is Holistic Therapy Day, celebrated annually on 26th July.
Holistic is derived from the Greek Holos meaning whole.
Holistic therapies, frequently referred to as complementary and alterna…
Step 4 Coronavirus Update – What’s changing and how this affects you.
As you are aware, the country officially enters step four of the lockdown roadmap today, 19th July 2021. This has been dubbed ‘Freedom Day’ by many and is viewed by a vast proportion of the po…
Manual Lymphatic Drainage Massage for Surgical Procedures
Welcome!
This blog specifically details incorporating manual lymphatic drainage (MLD) into your post-surgery recovery plan.For more information about manual lymphatic drainage and your lymphatic…
Manual Lymphatic Drainage Massage
What is Manual Lymphatic Drainage?
Manual lymphatic drainage (MLD) massage is a gentle, rhythmic massage with a soft touch that lightly stimulates your skin in the direction of your lymphatic…
The Ultimate Relaxation Package
What is the Ultimate Relaxation Package?
This truly indulgent package is perfect for when you need some pampering or me-time. A wonderful treat for your mind, your body and your spirit, you…
Oncology Massage ~ Helping you on your cancer journey
According to Cancer Research UK & NHS one in two people will develop some form of cancer during their lifetime.
Many people become concerned upon hearing the word ‘cancer’. A cancer dia…
Is gardening giving you gyp?
Top tips to prevent and relieve those gardening aches and pains.
Having more time at home during lockdown ignited a horticulture habit for lots of people. You might have spent more time…
Your Waxing Appointment FAQs and pre & post homecare.
Waxing tips and hints:
I’m often asked about the waxing experience, what you should do prior to waxing, how long your hair should be, how you should prepare your skin for waxing, what yo…
How can I wax at home?
It’s been a month now since we were advised to stay at home and stay safe due to Coronavirus. Whilst we are maintaining social-distancing during this pandemic, unfortunately, our hair is st…
Coughs & Sneezes Spread Diseases
As the government is beginning to re-evaluate the COVID-19 restrictions, letting us exercise more, allowing us to travel to beaches and parks, and encouraging those who can do so to return to wo…
Carrier Oils Which Should You Choose
Have you ever considered that the majority of the oil applied to your skin during an aromatherapy massage is the carrier oil?
We know that every essential oil has its own aroma and healing pr…
What is aromatherapy?
Aromatherapy is an ancient therapeutic treatment that uses naturally extracted essential oils from plants. It originated from herbal medicine and was initially concerned simply with the me…
Your Guide To Essential Oils Myths
As we discovered in my last blog on aromatherapy, aromatherapy has been around for thousands of years. Aromatherapy is one of the most highly respected and popular complementary thera…