Indulge in a Unique Winter Wellness Journey That Soothes, Restores, and Realigns
Limited Edition Unique Experiences – LEUEs: If you’re new to my monthly LEUEs, these limited-edition treatments offer a way to escape the hustle and bustle with a thoughtfully designed wellness package. Each LEUE is crafted to help you explore different therapies and discover rejuvenating treatments you may not have tried before.
November’s LEUEs: As we embrace November’s cooler days, I’ve designed two warm, cozy experiences to bring you inner peace and harmony: the indulgent Nestle into November and a shorter Mini Cocoon for those pressed for time.
Nestle Into November
Nestle into November: For November’s Limited Edition Unique Experience, treat yourself to a deeply indulgent 75-minute winter wellness treatment. This warming, soul-nourishing experience is crafted to leave you feeling balanced, refreshed, and radiant, perfect as we step into the colder season.
Chakra Stone Placement: A curated selection of crystals and semi-precious stones will be intuitively placed along your chakras, each supporting specific energy centers—like grounding red stones for your base chakra, soothing blue for your throat, and nurturing green for your heart. Jade promotes grounding, rose quartz enhances self-love, and amethyst brings clarity and calm. This chakra alignment clears blockages, helping to realign your physical, emotional, and spiritual well-being.
LaStone Cocooning with Hand-Picked Stones: Experience the warmth and relaxation of jade, basalt, rose quartz, and amethyst stones, chosen for their unique healing properties. Basalt provides grounding, while jade’s far-infrared (FIR) warmth eases muscle tension and boosts circulation. Rose quartz brings nurturing energy, and amethyst supports a calm, balanced mind.
Décolleté and Facial Massage: Enjoy warm oils and gentle massage to relieve facial tension, boost circulation, and give you a soft, radiant glow—a perfect winter pick-me-up for skin health.
Head Massage: Sink deeper into tranquility with a soothing head massage to ease stress, boost circulation, and invite mental relaxation for complete winter wellness.
Reflexology: Complete your session with grounding foot reflexology, ideal for promoting holistic relaxation and revitalisation.
Optional Add-Ons:
Self-Heating Eye Mask – Infused with essential oils, this heated mask offers ultimate relaxation.
Reiki– Draw in restorative energy for deep inner calm and well-being.
Rose Eye Revive – A cooling rose quartz treatment to soothe, hydrate, and reduce puffiness.
This LEUE is designed to help you escape the winter chill, reconnect with your energy, and feel truly radiant.
Book now to secure your slot for this seasonal spa experience in Kent.
Mini Cocoon
Mini Cocoon: For those with limited time, the 40-minute Mini Cocoon offers a quick winter retreat in Kent. Perfect for lunchtime pampering, this experience provides warmth, relaxation, and energy balance, ideal for a unique wellness boost.
Chakra Stone Placement: Each stone placed along your chakra points supports your energy centers: grounding stones for stability, soothing blue stones for tranquility, and nurturing green stones for the heart. Jade, rose quartz, and amethyst work together to help you release stress and find balance.
Warm Stone Cocooning: Nestle under a cozy, heated blanket as basalt, jade, rose quartz, and amethyst stones provide grounding warmth and gentle energy.
Scalp, Neck and Décolleté Massage: A focused massage eases tension in the scalp, neck, and chest, promoting relaxation, improved circulation, and stress release.
Optional Reiki and Reflexology: Complete your treatment with optional Reiki for inner balance or reflexology for grounding and peace.
The Mini Cocoon is ideal for anyone looking to warm up, realign, and enjoy a calming retreat—all in under an hour. Perfect for a quick, refreshing pick-me-up!
How would you like to sink into my heated treatment couch and be pampered from head to toe with some of the best treatments locally? At Lorraine’s Treatment Room, I’m here to help you escape the frantic world outside with exclusive monthly deals that help you embrace pure relaxation.
Whether you’re feeling stressed, overwhelmed, or simply need some me-time, my tranquil treatment room offers the perfect retreat. Imagine walking into a soothing, serene room where your only task is to completely unwind.
Whether it’s tension relief, deep relaxation, or an energy boost you’re after, my bespoke treatments are tailored to leave you feeling brilliant, rebalanced, and restored. A Limited Edition Unique Experience (LEUE) could be just the treatment you need to melt away stress and rejuvenate your mind and body.
At Lorraine’s Treatment Room, I believe in offering more than just treatments – I provide unique experiences designed to make you feel your best.Every month, I release one or two Limited Edition Unique Experiences (LEUEs). These exclusive, time-limited offers give you the chance to indulge in a truly special treatment and perhaps experience something new.
What Are LEUEs?
Each month, LEUEs feature handpicked treatments designed with your wellness in mind. Whether you’re looking to escape daily stress, relieve tension, or simply treat yourself, these offers help you feel rejuvenated, rested, rebalanced, and restored.
Be the First to Know!
Sign up for my VIP mailing list, and you’ll be among the first to hear about these monthly LEUEs. As a subscriber, you’ll also enjoy exclusive discounts! Since these offers are limited and available on a first-come, first-served basis, signing up ensures you won’t miss out.
What’s Included in LEUEs?
LEUEs feature a variety of treatments, carefully chosen to nurture your mind, body, and soul. Previous pampering packages have included:
Reiki and energy balancing sessions for mental clarity and peace
LaStone and Bamboo treatments for the ultimate geothermy body therapy
How Will You Feel After Your LEUE?
Imagine leaving your treatment room feeling lighter, your body relaxed, and your mind clear. These treatments are designed to release stress, reduce tension, and bring true relaxation. You may notice relief from back, neck, shoulder, or foot pain, or feel less weighed down by conditions like fibromyalgia, sciatica, peripheral neuropathy, or frozen shoulder.
At Lorraine’s Treatment Room, my aim is to help you feel rejuvenated, more balanced, and in tune with your body.
Ready to Indulge?
Sign up today to be the first to hear about my next LEUE.
Whether you’re searching for a “relaxing massage near me” or the “best massage in Kent”, my LEUEs could be the answer! Providing the perfect opportunity for relief and relaxation.
Whether you’re looking to reduce back pain or foot pain, or simply escape for a moment of peace, a LEUE could be exactly what you need.
Don’t miss out on the next Limited Edition Unique Experience – your journey to relaxation and relief awaits!
The countdown to Christmas is about to get even more exciting with my annual Christmas Advent Calendar. This year there are 20 days of fantastic, exclusive, limited-time offers! From the 1st to the 20th of December, each day will reveal a brand-new pampering package, all at a special festive price. Perfect for treating yourself or finding the ideal Christmas gift.
This year, it’s more exclusive than ever – the deals and discount codes won’t be shared anywhere else. To unlock these festive surprises, you’ll need to sign up to my VIP Advent Calendar client list by 30th November.
As a VIP, you’ll receive your very own advent calendar, with each door hiding a special offer that will be revealed only on the day.
Click here to ensure you don’t miss a single deal!
What to Expect:
20 Exclusive Deals: Each day, from 1st to 20th December, a different offer will be available for 24 hours only. Think soothing massages, indulgent facials, pampering packages, reflexology, deep tissues massages, and more – perfect for a festive treat or a thoughtful Christmas gift!
VIP Access Only: These deals won’t be advertised anywhere else. So, make sure you sign up before 30th November to be part of this exclusive list.
Advent Calendar Fun: Once signed up, you’ll receive your own online advent calendar with 20 doors. Open a door each day to reveal the deal!
Limited Availability: Each offer is limited, only a set number of treatments and vouchers will be available each day so be quick to grab your voucher or schedule your appointment as soon as possible after the door opens.
24-hour Window: Each deal is valid for 24 hours only, so act fast!
Valid dates: All treatments must be taken between 2nd January and 31st March 2025
Christmas Stocking Fillers: From vouchers for friends and family to special packages, these deals make the ideal Christmas stocking fillers, Secret Santa, or a thoughtful Christmas present. – personal, and designed to bring relaxation and joy.
Why Sign Up?
By signing up for my Advent Calendar, you’ll receive early access to these incredible deals and be one of the first to know when the offer goes live each day. From couples massage workshops (perfect for date nights!) to pampering facials and holistic treatments like reflexology and sports massage, there’s plenty to look forward to.
How to Sign Up:
It’s easy! Just click here to join the VIP Advent Calendar client list and get ready for 20 days of exclusive deals. The clock is ticking – you need to sign up before 30th November to receive your calendar and get access to these festive offers.
So, put on your Christmas sweater, put down those Christmas cards, and sign up NOW! Don’t miss out on the chance to pamper yourself or give the gift of wellness to someone special.
Keep an eye out for festive fun, creative package names, and lots of Christmas cheer. Don’t miss out – sign up now and get ready to unwrap a little bit of joy every day! This is your chance to indulge, unwind, and step into the new year feeling refreshed and renewed.
Can’t wait until Christmas? Head over the the Packages Page or book yourself a massage or facial. Schedule some well deserved relaxation away from the hustle and bustle of the festive season.
Whether you’re dealing with persistent discomfort or aiming to prevent issues before they start, this week is the perfect time to focus on your back health.
Wherever you are in the UK, Back Care Awareness Week might kick off on different dates, but I’m following the official timeline from backcare.org, and it begins today!
Your back supports you every day; why not take this opportunity to assess your posture, reflect on you lifestyle, and incorporate daily habits to help resolve ongoing issues and protect your back in the long term.
So, without further ado, let’s dive into some practical tips that can help you protect your back and improve your overall health and wellbeing.
Look After Your Back and Your Wellbeing
Back pain is one of the most common health issues in the UK, affecting people of all ages, walks of life and professions.
Whether you’re working from home, hitting the gym, or simply going about your daily routine, taking care of your back is essential for long-term health.
Is Your Home Office Hurting Your Back?
With many of us now working from home, whether full time or hybrid, it’s essential to ensure that your workspace is set up ergonomically. Poor posture or spending hours on the couch or in bed while working can lead to significant discomfort, pain, and, possibly, long-term back issues.
Here are a few key adjustments to help protect your back while working from home:
Chair Support: Ensure your chair supports your lower back properly. If you’re working from a couch or bed, you’re likely slouching, which can strain your spine.
Desk vs. Couch: Sitting at a properly set-up desk is much better for your back than lounging on the couch or working in bed. Desks allow for proper posture, while soft furniture encourages slouching.
Screen Height: Your monitor or laptop screen should be at eye level to prevent hunching your shoulders and neck.
Frequent Breaks: Get up and move around every 20 minutes to reduce stiffness and improve circulation.
Sometimes, despite all your efforts to care for your back, pain persists. Research shows that back pain isn’t always linked to structural damage. The phrase “the tissue is not the issue” reminds us that pain can be influenced by a variety of factors—stress, mood, fitness, or previous pain experiences.
The nervous system plays a crucial role in how much pain you feel. When pain is persistent, your nervous system can become hypersensitive, making you feel more discomfort even after the initial injury has healed. Understanding this can help you manage your pain better and distinguish between “hurt” and “harm.”
A personalised, holistic approach to self-care or treatment, considering both physical and emotional factors, can often offer better results.
Strengthening Your Core: A Key to Back Health
One of the best ways to prevent back pain is by building a strong core. Your core muscles support your spine, helping to prevent strain and injury. Incorporating exercises like planks, gentle yoga, or Pilates can make a significant difference in keeping your back healthy and resilient.
Everyday Habits for a Healthier Back
Small lifestyle changes can have a big impact on your back health. Here are some simple tips to follow:
Stay Active: Regular exercise like walking or swimming keeps your back flexible.
Move Regularly: Avoid sitting for more than 20 minutes without taking a quick walk or stretch.
Eat a Balanced Diet: A diet rich in nutrients can nourish your muscles, bones, and spine.
Take Vitamin D and Calcium: Support bone health by ensuring you get enough calcium and Vitamin D.
Mental Health and Back Pain: A Two-Way Street
Chronic back pain can impact your mental health, causing stress, poor sleep, and even depression. Likewise, stress and anxiety can amplify the perception of pain.
An holistic approach, which addresses both physical and emotional factors, is crucial for effective pain management.
Massage and Complementary Therapies for Back Pain Relief
Sometimes, self-care isn’t enough, and that’s where professional treatments come in. At Lorraine’s Treatment Room, I offer a range of therapies designed to alleviate back pain and improve your overall wellbeing:
Cupping Massage: Reduces muscle tension and enhances range of motion.
Aromatherapy Massage: Essential oils help relieve back pain and support emotional balance.
Reflexology: Stimulates pressure points that can help with lower back pain.
Reiki: Aids relaxation and helps manage pain perception by calming the nervous system.
Celebrate Back Care Awareness Week!
This Back Care Awareness Week, why not take a small step towards better back health? Whether it’s improving your posture, strengthening your core, or booking a relaxing treatment, every little change can have a big impact.
If you’re ready to take the next step in your back care journey, I’m here to support you with treatments tailored to your needs. Get in touch and let’s work together to ensure your back stays healthy and pain-free!
Have you ever wanted to find out all about reflexology?
This week, 23rd-29th September 2024, is World Reflexology Week so I thought, what better time is there to write a blog about reflexology?!
However, this is just a mere introduction. If, after reading, you have any questions, please do reach out to me via email or drop me a text and I will be happy to help.
What is Reflexology?
Reflexology is an holistic, complementary therapy that promotes relaxation and can help improve both your physical and emotional wellbeing.
A reflexology treatment involves applying pressure to specific points on the feet, hands, or face, which are believed to correspond with different organs and systems in the body. The goal is to help reduce stress, promote relaxation, and support your body’s natural healing abilities.
In today’s fast-paced world, carving out time for self-care is more important than ever, and reflexology offers a wonderful opportunity to do just that.
A Brief History of Reflexology
Reflexology has ancient roots, originating from practices in Egypt, India, and China. However, its introduction to the Western world is largely thanks to Dr. William Fitzgerald in the early 1900s, who developed “Zone Therapy.”
This was later refined by Eunice Ingham in the 1930s, whose detailed maps of the feet have since formed the basis of modern reflexology. Ingham believed that congestion or tension in certain areas of the foot reflected imbalances elsewhere in the body, a principle still used today.
How Does Reflexology Work?
Reflexology works by stimulating specific “reflex” points that are thought to correspond with areas throughout the body.
Reflexologists use fingers, thumbs, and knuckles to apply pressure. The reflexologist aims to clear energy blockages, improve circulation, and bring balance to your body’s systems. Gentle, rhythmic movements are used and, as well as being extremely relaxing and therapeutic, these unique movements help facilitate your body’s own healing processes.
What Happens at a Foot Reflexology Session?
When you arrive at Lorraine’s Treatment Room, you’ll be warmly welcomed and asked to remove your shoes and socks. You’ll then be invited to relax in a comfortable position on the treatment couch. Your feet will be gently cleaned, preparing them for the treatment.
I will begin by introducing my hands to your feet with soothing massage strokes, helping you ease into the session. Using gentle, rhythmic movements, I will then apply pressure to specific reflex points on your feet. This treatment method is designed to address any imbalances and encourage homeostasis, or balance, within your body.
A standard reflexology session lasts around 45 minutes, though you can book anywhere from 30 to 60 minutes, depending on your preference.
Reflexology is known for its deeply calming effect, and many clients leave feeling relaxed, rebalanced, and centered.
Every session is uniquely tailored to your needs, making it a truly personalised and restorative experience.
If desired, you can enhance your reflexology treatment with bespokely blended essential oils, crystals, or gently heated basalt and cooler marble and jade stones.
What Happens at a Face Reflexology Session?
In a facial reflexology session, the treatment focuses on applying gentle pressure to specific reflex points on your face that correspond to different parts, and organs, of your body.
After some soothing and welcoming effleurage strokes, I use smooth, rhythmic strokes and little pressure circles to stimulate the reflexology points. This can help with promoting relaxation, improving circulation, and bringing balance throughout the body.
Facial reflexology sessions typically lasts 30 or 60 minutes.
Clients often report a deep sense of calm, reduced facial tension, and an overall glowing complexion, as well as feeling more centred and refreshed.
Ideally, please arrive with skin free of make-up, however, I am able to cleanse your skin if this is not possible.
If desired, you can enhance your facial reflexology treatment with bespokely blended essential oils and/or crystals.
What are the Benefits of Reflexology?
Reflexology offers a range of benefits, including:
Deep relaxation: Many clients experience a profound sense of calm and stress relief during and after their sessions.
Improved sleep: Reflexology may help those struggling with insomnia or irregular sleep patterns.
Better mood and emotional balance: The calming effect can improve mental clarity and reduce symptoms of anxiety.
Increased circulation and energy: By stimulating blood flow, reflexology can enhance energy levels and support overall health.
Relief from pain or discomfort: While not a cure, some people find that reflexology can help alleviate tension headaches, digestive issues, and other minor discomforts.
How Often Should I Have Reflexology?
The frequency of reflexology sessions depends on your personal needs.
If you’re addressing specific issues, weekly or bi-weekly sessions can be extremely helpful. For general wellbeing and relaxation, many people opt for monthly treatments.
It is typically recommend that you have an initial course of 4-6 sessions to see the full benefits, then monthly treatments thereafter.
What Conditions Can Reflexology Help With?
Reflexology does not claim to cure medical conditions, however many people find it beneficial for managing symptoms associated with stress, anxiety, digestive issues, headaches, and fatigue.
Reflexology is often chosen as a complementary therapy to support overall health, enhance relaxation, and boost resilience. Its ability to promote deep relaxation and restore a sense of balance makes it a popular choice for many seeking holistic wellness.
There have been many studies carried out on reflexology’s effectiveness and a quick internet search will provide you with plenty of reading material!
While reflexology is not a cure for any medical condition, many people find it beneficial for alleviating symptoms of:
Stress and anxiety relief: Helping your body relax can reduce the effects of stress and anxiety. It can also help calm the body’s “fight or flight” stress response.
Fatigue: Reflexology can help restore your body’s natural balance, leaving you feeling more energised and refreshed.
Improved sleep: Reflexology can help improve sleep quality.
Headaches and migraines: Reflexology can help release any muscle tension in the head, neck, shoulders and spine.
Hormonal imbalances: Helping balance hormone levels by stimulating the endocrine system, which may alleviate symptoms related to hormonal imbalances
Reduced pain: Reflexology can help reduce pain and discomfort.
Improved mood: Reflexology can help calm mood.
Improved well-being: Reflexology can help boost feelings of well-being.
Improved nerve function: Reflexology can help improve nerve function.
Improved circulation: Reflexology can help improve blood and lymph circulation.
It’s important to note that reflexology works best as a complementary therapy, and should not replace traditional medical care.
Are There Contra-indications to Reflexology?
There are a few conditions that may prevent you having a reflexology treatment, however, these will usually be picked up during your consultation. If you have any questions as to your suitability to receiving reflexology, please reach out to me, or your own reflexologist, prior to booking.
There are a few situations where reflexology may not be suitable. These include:
Foot fractures, sprains, or open wounds
Active gout in the foot
Osteoarthritis affecting the foot or ankle
Vascular disease in the legs or feet
If you have any serious health conditions or concerns, it’s always a good idea to consult with your GP or medical professional before trying reflexology
Can I Have Reflexology If I’m Taking Prescribed Medication?
Yes, reflexology can usually be received safely alongside prescribed medications. However, please do ensure you list your medications on your consultation form or let me know when you come in for your treatment what medications you’re taking so I can tailor the treatment to your needs.
Is There Anything I Should Do Before My Reflexology Session?
Before your reflexology session, it’s preferable to wear comfortable clothing and ensure you’re well-hydrated. Try to avoid heavy meals or caffeine just before your treatment, as this can interfere with the relaxation process. If you are having foot reflexology, it’s always appreciated if you clean your feet before coming in. If you are having facial reflexology, please come with a make-up free face if possible ~ you are welcome to reapply your make-up before leaving the treatment room.
What Should I Do After My Session?
After your session, it’s recommended to drink plenty of water to help flush metabolic waste (toxins) from your system. You might feel deeply relaxed, so it’s a good idea, if you are able, to take things easy for the rest of the day. Giving yourself time to process the benefits of the session will help you make the most of your treatment.
How Will I Feel After a Reflexology Treatment?
Most clients feel a sense of wellbeing, calmness, and relaxation after reflexology. Some also notice improved sleep and a better mood.
Rarely, some clients report mild side effects such as tiredness, slight nausea, or emotional release. These feelings are generally short-lived and seen as part of the body’s natural healing response, occasionally referred to as a healing crisis. Some beleive a strong reaction implies the treatment is working optimally and that their body is going through a process of cleansing itself from metabolic waste and imbalances. A reaction can appear anywhere between immediately after your session to a week or so later. Please rest assured, this is temporary.
Is Reflexology Suitable for Me?
Reflexology is a therapy that can be enjoyed by people of all ages, from newborns to those receiving end-of-life care.
Reflexology is non-invasive, making it suitable for most people,. However, if you have any concerns or specific health issues, always check with a healthcare professional first.
Reflexology is not a replacement for medical care, but it can be a valuable complement to your overall health routine.
In my previous blog I explored the power of human touch and its profound impact on mental well-being, offering gentle suggestions on how small changes can make a big difference in your life and the lives of those around you
It’s encouraging to see that more people are becoming aware of the importance of mental well-being. However, not everyone has regular access to hugs or human touch, leading some to seek holistic approaches to support their overall health.
Massage therapy and complementary treatments such as reflexology, Reiki, and holistic massage have gained recognition for their positive impact on mental health. These hands-on therapies offer a unique way to support your emotional, physical, and psychological well-being by promoting relaxation, reducing stress, and enhancing mood.
I understand that there’s a lot of information to take in, so I hope this brief blog will help you determine whether hands-on therapies could be beneficial on your journey to physical and psychological well-being.
The Role of Touch in Mental Health
As we have explored, touch is a fundamental aspect of human interaction and plays a crucial role in mental health. Integrating touch-based therapies like massage into mental health care provides a more holistic approach to well-being.
For individuals dealing with trauma or high levels of stress, hands-on therapies can help them reconnect with their bodies and release emotional tension in a safe, supportive environment. Research shows that massage therapy can significantly reduce symptoms of mental health conditions, though its adoption in the UK remains limited.
However, embracing hands-on therapies for mental health could have a transformative impact. The Massage Company reports that 1 in 6 people in England will experience mental health challenges in any given week, highlighting the crucial role of complementary therapies in supporting mental well-being. The British Beauty Council suggests that incorporating massage therapy into regular healthcare could reduce mental health issues by over 10% and decrease sick days by 1.76 million annually.
How Hands-On Therapies Support Mental Health
Massage and complementary therapies are more than just a means of relaxation; they have been extensively studied for their mental health benefits. By stimulating the parasympathetic nervous system, massage and complementary therapies encourage the body to enter a state of rest and recovery, which can alleviate symptoms of depression, anxiety, and stress.
Regular hands-on treatments can help individuals manage chronic stress, improve mood, and enhance sleep quality—crucial components for maintaining mental health. Additionally, massage and complementary therapies promote the release of natural mood-regulating hormones like cortisol, serotonin, and dopamine, which can lower stress levels and foster a sense of calm and well-being.
Holistic Massage: A Comprehensive Approach to Mental Wellbeing
Holistic massage is a therapeutic approach that considers the whole person—mind, body, and spirit.
This type of massage is tailored to your individual and specific needs, addressing both physical discomfort and emotional stress.
By promoting deep relaxation and reducing muscle tension, holistic massage can help alleviate symptoms of depression and anxiety. Additionally, the calming environment and personalised care provided during your holistic massage session can encourage mindfulness and body awareness, helping you reconnect with yourself and find balance in your life.
Indian Head Massage: A Soothing Remedy for Stress and Anxiety
Indian Head Massage is a deeply relaxing therapy that focuses on the head, neck, and shoulders—areas where stress and tension can often accumulate.
This treatment is particularly effective for alleviating stress, reducing anxiety, and promoting mental clarity. A study on the physical and psychological concluded head massage reduced anxiety.
The gentle, rhythmic movements used in Indian Head Massage stimulate circulation and encourage the release of endorphins, which can enhance mood and provide a sense of well-being.
This therapy is ideal for individuals who experience mental fatigue, headaches, or tension due to stress.
Reflexology is a complementary therapy that involves applying pressure to specific points on your feet, hands, or ears, which correspond to different organs and systems in your body.
This practice is believed to stimulate the body’s natural healing processes and promote balance.
Reflexology is particularly beneficial for mental health as it can reduce stress, alleviate anxiety, and improve sleep quality. With studies showing that and increase in foot reflexology time was directly correlated to a decrease in anxiety. The release of endorphins during a reflexology session can also elevate mood and provide relief from feelings of depression.
Aromatherapy uses essential oils to promote physical and psychological well-being. These oils are often integrated into massage and complementary therapy treatments to enhance their effects.
Every essential oil has unique properties and after consultation a bespoke blend will be mixed. As well as the benefits from topical application, inhalation of these natural aromas during your treatment deepens relaxation and supports your mental well-being.
Evidence from studies on the effects of psychoaromatherpy conculded that aromatherapy provides a potentially effective treatment for a range of psychiatric disorders. Additionally, taking into account the available information on safety, aromatherapy appears to be without the adverse effects of many conventional psychotropic drugs.
Reiki is a form of energy healing that focuses on balancing your body’s energy fields to promote physical, emotional, and mental well-being.
This gentle, non-invasive therapy involves your therapist placing their hands on or near your body to channel healing energy.
Reiki can help reduce stress, calm the mind, and enhance emotional resilience. In fact the National Library of Medicine states research suggests that Reiki may be more effective in treating some areas of mental health, than placebos, particularly if symptoms are clinically relevant.
Many individuals find that Reiki helps them process difficult emotions, gain clarity, and achieve a sense of peace, making it a valuable tool for supporting your mental wellbeing.
Massage therapy and complementary therapies offer promising benefits for mental health by reducing stress, enhancing mood, improving sleep, and promoting mindfulness.
While these therapies should complement, rather than replace, traditional mental health treatments, they provide a valuable, holistic approach to your mental well-being.
If you’re considering integrating these therapies into your mental health care plan, contact Lorraine or another qualified practitioner to explore the best options for your needs.
By incorporating Indian Head Massage, Holistic Massage, Reflexology, Reiki, and Aromatherapy into your self-care routine, you can create a supportive environment for mental health that nurtures both your body and mind.
Despite being aware of the powerful benefits of physical touch, in a world increasingly dominated by digital interactions and people’s desire for personal space, the power of human touch is often overlooked.
Physical connection also declined during the pandemic when social distancing and lockdowns led to 68% of adults feeling touch-deprived leading to increased levels of stress and loneliness.
Touch is one of the most fundamental forms of communication and connection. From the very first moments of life, touch plays a crucial role in our emotional and physical well-being, particularly in maintaining and improving mental health.
Fortunately, there seems to be a positive shift towards greater responsibility for mental well-being. People are increasingly making mindful changes and embracing holistic approaches to mental health. There is a growing recognition of the significant role that touch—whether from friends, family, or therapists—can play in regular mental health care. Incorporating touch into daily life not only enhances individual well-being but also has the potential to alleviate some of the pressure on the healthcare system.
The First Touch: A Lifelong Impact
The importance of touch begins at birth, with that first intimate contact between a mother and her newborn.
A mother holding her baby’s hand or cradling them in her arms is more than just a tender moment—it’s a vital exchange that sets the foundation for emotional security and attachment.
This initial touch releases oxytocin, not only in the mother but also in the baby, fostering a deep bond and a sense of safety.
This connection is essential for the baby’s early development, helping to regulate their emotions, promote healthy brain development, and establish a lifelong sense of trust and security.
“Infants who receive regular physical contact through holding, cuddling, and skin-to-skin contact exhibit better physiological and psychological development”. (Counselling Directory)
The Lasting Power of Touch
Interestingly, touch is also one of the last senses to fade as we age.
In our later years, when other senses like sight and hearing may weaken, the ability to feel and respond to touch remains relatively intact.
This enduring power of touch highlights its importance not only in early life but throughout our entire lifespan. It underscores how deeply touch is wired into our being, serving as a continuous source of comfort, connection, and mental well-being, even in our final stages of life.
The Science Behind Touch
Research has consistently shown that physical touch has profound effects on our mental state.
They showed that those with physical or mental health problems (and therefore most in need of support) benefit even more from touch than healthy adults, discovering that the person touching you, how they touch you, and the duration of their touch doesn’t make a difference in terms of impact. Concluding a long-lasting massage by a therapist could therefore be just as effective as a quick hug offered by a friend.
They also looked at the benefits of touch-robots and aids such as weighted blankets, however, concluded the benefits of robot and object interventions are less effective for mental wellbeing and mental health disorders such as anxiety or depression benefit more from human touch
When we experience touch, such as a hug or a massage, our bodies release oxytocin, often referred to as the “love hormone.” This hormone gives a rush of ppleasure, helps reduce stress and anxiety, lowers blood pressure, and promotes feelings of calm and relaxation.
At the same time, touch decreases the levels of cortisol, a stress hormone that, when elevated, can lead to a host of mental health issues, including anxiety and depression.
Touch as a Form of Connection
In addition to its physiological benefits, touch serves as a powerful tool for emotional connection.
For many, therapeutic touch can provide a sense of being cared for, understood, and supported.
This connection is particularly important for individuals who may feel isolated or lonely, as it can help bridge the emotional gap that often accompanies mental health challenges.
Touch and social connection
Humans are inherently social creatures, and physical touch is a crucial component of social bonding.
According to research published in the Journal of Social and Personal Relationships, individuals who engage in regular physical touch with their partners report higher relationship satisfaction and emotional well-being.
Furthermore, touch is essential in non-romantic relationships as well. A study found that NBA basketball teams that touched each other more frequently (e.g., high-fives, fist bumps) performed better overall, indicating that touch fosters teamwork and cooperation.
This principle can be applied to various social contexts, suggesting that physical touch can enhance group cohesion and individual mental health in broader social environments.
The healing power of touch: How contact enhances mental health (no date) Counselling Directory. Available at: https://www.counselling-directory.org.uk/memberarticles/the-healing-power-of-touch-how-contact-enhances-mental-health (Accessed: 14 August 2024).
The Role of Touch in Mental Health Treatment
While traditional mental health treatments like talking therapy and medication are crucial, integrating touch-based therapies like massage can provide a more holistic approach to your mental wellness.
For example, individuals dealing with trauma or high levels of stress may find that massage helps them reconnect with their bodies and release emotional tension in a safe, supportive environment.
The impact of touch on stress and anxiety
One of the most significant mental health benefits of physical touch is its ability to reduce stress and anxiety.
A meta-analysis of 17 studies published in Psychological Science revealed that physical touch, such as massage therapy, significantly reduced levels of cortisol and improved overall mood. The analysis showed that touch therapy could decrease cortisol levels by up to 31% and increase serotonin and dopamine levels, neurotransmitters responsible for feelings of happiness and well-being, by 28%.
Moreover, the American Psychological Association reported that individuals who received regular touch therapy experienced a 34% reduction in symptoms of anxiety and a 24% reduction in symptoms of depression. This highlights the importance of incorporating physical touch into mental health treatment plans, especially for those struggling with anxiety disorders and depression.
Friends and family can play a crucial role in enhancing mental well-being through the use of touch.
There are several ways you can incorporate touch into every day to support and yourself and your friends and family:
Hugs and Embraces: Simple acts like hugs and embraces can provide comfort and security, reducing stress and fostering a sense of connection. A warm hug from a loved one can help alleviate feelings of loneliness and anxiety.
Hand-Holding: Holding hands during moments of distress or uncertainty can offer reassurance and convey support. This physical contact can help ground individuals and make them feel less alone.
Gentle Touches: Light touches, such as a pat on the back, a reassuring hand on the shoulder, or a gentle stroke on the arm, can convey empathy and support. These small gestures can be comforting and reinforce feelings of care and love.
Caring Gestures: Activities like giving a relaxing back rub, helping with grooming, or simply sitting close to someone in need can provide both physical and emotional support. These gestures can help reduce tension and create a soothing environment.
Mindful Presence: Sometimes, just being physically present and offering a comforting touch while engaging in meaningful conversation can make a significant difference. It shows that you are there for them and that their feelings are validated.
Supportive Touch During Stressful Times: In moments of high stress or emotional difficulty, a supportive touch can help calm the nervous system and provide a sense of stability. For example, offering a hand to hold during a challenging conversation or a gentle touch during a moment of anxiety can be soothing.
Affectionate Rituals: Establishing regular affectionate rituals, such as a morning hug or a bedtime kiss, can help strengthen bonds and create a sense of stability and safety in relationships.
Incorporating these touch-based practices into daily interactions can help improve mental well-being by fostering connection, reducing stress, and enhancing feelings of security and support.
Self-care is essential for maintaining mental well-being
Sleep: Aim for 7-9 hours nightly.
Practice mindfulness and relaxation techniques: Engage in meditation and deep breathing.
Engage in physical activity: Regular exercise supports overall well-being.
Spend time outdoors: Fresh air and nature can enhance mood and reduce stress.
Avoid over-committing: Take regular breaks throughout the day to manage stress.
Eat a balanced diet and stay hydrated: Proper nutrition and hydration are crucial for mental health.
Maintain relationships with family and friends: Reach out for support when needed.
Engage in hobbies and activities: Pursue interests that bring you joy.
Be kind to yourself: Practice self-compassion and positive self-talk.
Take a digital detox: If social media is overwhelming, consider taking a break.
Seek professional help: Consult a mental health professional, whether through hands-on therapy, talking therapy, or your GP.
Incorporating these self-care practices into your routine can help maintain mental well-being, enhance resilience, and improve overall quality of life.
Conclusion
As has been proven, human touch is a powerful, natural tool for enhancing your mental well-being.
Whether through hand holding, a comforting hug, or a professional massage, incorporating touch into your life can help alleviate stress, reduce anxiety, and foster a deeper sense of connection.
From the information available, and as society continues to explore the intersection of physical and mental health, it’s apparent that the simple act of touch has the potential to improve mental well-being.
World Reflexology Week takes place annually during the last full week in September. This year world reflexology week runs from 19th – 25th September.
World reflexology week aims to promotes reflexology and raise awareness of reflexology on a global level.
What is reflexology?
Reflexology is a complementary therapy based on the long established principle that different areas of your feet, hands and ears relate to corresponding parts of your body, including your organs and systems.
Your reflexologist will usually begin your session with some relaxing massage before using precise techniques to work the points and areas that relate to your body’s organs and systems noting any areas of imbalance.
Reflexology is an established complementary therapy that dates back to ancient Egypt and China. In fact, there is Egyptian tomb art, dating from around 2000 BC, that depicts people giving and receiving foot massage
Reflexology is very calming and relaxing, bringing about balance to your body and encouraging your body’s own healing by improving circulation, inducing relaxation, easing tension, reducing stress and restoring homeostasis. Why not watch this informative video What is reflexology by the Association of Reflexologists.
What are the benefits of reflexology?
Reflexology has been shown to have many benefits including:
Improvement of nerve function
Your feet have over 7000 nerve endings. Reflexology stimulates your neural pathways facilitating nerve function in your body.
Improvement of brain power
Stimulating your nerves and neural pathways can help information flow faster and more effectively to your brain, possibly boosting your memory.
Increased blood circulation
Possibly the best known benefit of reflexology is increased blood circulation which can help optimise the function of your body’s organs and systems.
Elimination of toxins
As well as improving blood circulation, reflexology works the urinary and digestive systems, promoting balance and thereby optimising the function of these thereby improving elimination of toxins.
Boosting metabolism and energy levels
Reflexology can help improve the functionality of the systems and organs in your body which can result in an improved metabolism that in turn can create more energy.
Speed up healing process
Boosting your circulation and metabolism and helping bring balance to your central nervous system allows oxygen and nutrients to be delivered more quickly which can assist in faster healing and regrowth of damaged cells.
Relaxation
Time on the treatment couch is relaxing. Reflexology works on your parasympathetic nervous system helping reduce stress and encourage homeostasis.
How can reflexology help me?
Reflexology is great for relaxation and valuable me-time.
Reflexologists can not claim to cure any ailments, nor should they diagnose any conditions, however,
reflexology is believed to bring relief from a wide range of chronic and acute conditions; in fact, many health care professionals acknowledge reflexology as a respected and effective complementary therapy.
Reflexology is an holistic treatment that can help you physically, mentally, and emotionally, facilitating your body’s own healing system ~ helping, your mind, body and spirit.
Some of the conditions reflexology can be used to treat include:
Anxiety
Asthma
Back pain
Bladder problems
Cancer – helping ease symptoms including stress, nausea, fatigue
Chemotherapy – easing of side effects
Circulatory issues
Depression
Digestive issues
headache
IBS
Insomnia
Menopausal issues and symptoms*
Menstrual conditions
Migraine
Period pain
Respiratory issues
Stress
Reflexology Lymphatic Drainage
At Lorraine’s Treatment Room you can also experience Reflexology for Lymphatic Drainage (RLD). This unique treatment was developed by Sally Kay when working in cancer care.
Developed initially to treat those who had breast cancer and help sufferers of lymphoedema, RLD was found to also have a positive effect on the following conditions.
Aches and pains
Arthritis
Asthma
Chronic fatigue
Eczema
Fibromyalgia
Headaches
Long covid – early indications indicate reflexology can help relieve symptoms
ME
Migraines
Muscular tension
Premenstrual syndrome
Sinus problems.
Reflexology for Menopause
I have also been fortunate to complete advanced training with Sally Earlam. This informative course taught additional reflexology techniques as well as lifestyle ideas to help support my female clients through the transition of peri/menopause.
This form takes your health history and ensures that there are no contra-indications to treatment.
A copy of this form is sent to the email address you provide, and another to my secure, cloud based storage facility.
When you arrive for your reflexology session, you will be requested to remove footwear and settled comfortably on the massage table. The room will be tranquil and soft music will be playing.
You will remain fully clothed with only your lower legs and feet exposed. After cleansing and assessing your feet, I will carry out some gentle relaxation movements on your feet and lower legs before commencing your reflexology treatment.
Reflexology works holistically and, rather than just a massage working on your feet, every aspect of you ~physical, emotional, and spiritual ~ is worked through your feet.
Your feet are ‘walked’ and reflex areas, which correspond to areas of your body, stimulated with specialised reflexology movements and pressure circles. Pressing on specific points of your feet induces reflex responses in the area of the body to which they relate thereby aiding promoting your body to heal itself.
During your treatment you might experience some tenderness on your foot as pressure is applied. Tenderness is extremely rare, however, if you do experience any discomfort, please do let me know as this indicates there is a corresponding imbalance in your body and allows me to focus on this. Similarly, your feet may feel hard or tight to the touch, or I might feel ‘crystals’; these too help me pinpoint imbalances and tailor your treatment to ensure you get the very best from your reflexology session.
My aim, during your treatment, is to stimulate your body’s own healing process to ensure that you maintain, or return to a state of homeostasis; this relaxing, rebalancing, enjoyable treatment manipulates your feet to bring balance to your body.
Your treatment concludes with relaxation techniques and/or energy linking to further enhance your treatment.
Sounds great! What reflexology treatments do you offer and where can I book?
At Lorraine’s Treatment Room there are a number of reflexology treatments available, everything from signature reflexology, through to LaStone reflexology and a reflexology taster!
World Menopause Day aims to increase awareness of the menopause and the support available.
What is Menopause?
A woman is considered menopausal when she hasn’t had a period for 12 full months.Infact, The Menopause Charity defines it as the single day when you have not had a period for 12 months; after this one day, you are post menopausal.
What Age will I be Menopausal
The average age to become menopausal in the UK is 51.
However, some ladies will have an early menopause – under age 45. Early menopause might be triggered by some underlying health conditions or as a result of receiving treatment for cancer.
Surgical menopause is where you have your ovaries removed – you will immediately go into menopause.
Many people describe themselves as menopausal when they start experiencing symptoms such as hot flushes, erratic menstruation, alterations in their mood and a whole host of other signs. This is infact perimenopausal, also known as your menopause transition period.
This year’s World Menopause Day theme is bone health.
Oestrogen is essential for the formation of healthy bones. When oestrogen levels drop after the menopause, this can lead to a decrease in bone density and an increase in the risk of osteoporosis.
Haitham Hamoda is Consultant Gynaecologist and Lead for the Menopause Team at King’s College Hospital as well as being Chairman of the British Menopause Society. He discusses bone health and the advantages and risks of HRT in a short, informative video which you can see here.
Menopause – HRT or the Holistic Approach?
Haitham Hamoda advises that HRT is the first choice of treatment for osteoporosis in women under 60.
HRT can help manage your menopausal symptoms and improve your quality of life. HRT has also been shown to reduce cardiovascular disease.
Whilst for most women, the benefits of HRT are believed to outweigh the risks, it is recommended that you discuss your individual case with your medical expert as well as doing your own research.
You may, however, prefer a more holistic approach with lifestyle changes such as healthier diet choices, ceasing smoking, reducing intake of sugar and other stimulants, increasing your exercise, implementing a sleep routine and making time for you.
A quick search will produce lots of information. One site with lots of information is The Menopause Charity.
Sally Earlham is a renowned reflexology specialist and creator of Reflexology for Menopause – this unique course looks at the menopause, reflexology research, lifestyle factors for easing menopausal symptoms and focused reflexology techniques aimed at supporting your body through this time of transition.
I am delighted to be a qualified Menopausal Reflexology Practitioner. If you would like to know more about this treatment, please visit /complementary/#Reflexology or contact me.
Menopause and You
Your menopause experience will be as unique as you are.
Whilst the symptoms may be unwanted, please remember that this too will pass.
Perimenopause and menopause are natural processes. This is a great time to reflect and reframe and think about what you would like moving forward to the next stage of your life.
It is the transition phase a woman goes through on her journey towards menopause (cessation of menstruation).
What Age does Perimenopause Start?
Perimenopause most usually begins when a woman is in her 40s however it can start when a woman is in her 30s, or, occasionally, but quite rarely, even earlier.
How Long Does Perimenopause Last?
Every woman is unique and her experience of Perimenopause is personal to them.
Perimenopause can last anything from a few months to around a decade. Most women experience perimenopause for approximately four years. However, according to the NHS site, 10% of women will experience symptoms lasting in excess of 12 years.
When does Perimenopause End?
Perimenopause ends when you are menopausal. Menopause is defined as the cessation of your menstrual cycle.
It is stated that you are menopausal once you have had twelve months without a period.
Why do I feel out of sorts?
As you approach menopause, oestrogen, progesterone and testosterone fluctuate within your body.
Oestrogen is one of the primary female sex hormones, produced by the endocrine system. Oestrogen affects the central nervous system, the cardiovascular system, your bladder, teeth, skin, nails, and hair. Oestrogen helps develop and maintain a woman’s reproductive system – puberty, periods and pregnancy. It aids in the development of female characteristics such as breasts. Oestrogen also helps with bone strength and maintaining cholesterol levels. Oestrogen assists with temperature regulation, sleep and your mood.
Progesterone helps to regulate your menstrual cycle and prepare your uterus for pregnancy.
Testosterone fluctuations can affect your libido. Testosterone also helps maintain muscle and bone strength and can contribute to your mood and cognitive performance.
How Will I Know if I am Perimenopausal?
Whilst some women will be unaffected during their menopause transition period, many will experience symptoms they would rather not have!
Also, a proportion of women may not consider perimenopause as being responsible for how they are feeling as they are still menstruating.
Dr Louise Newson, the menopause doctor, tells us that, infact, perimenopause and menopause symptoms are the same, explaining that cessation of periods is often the last part of your menopause journey.
The most common way of diagnosing perimenopause in the over 45s is by the symptoms they may be experiencing.
Symptoms of perimenopause can include:
Hot flushes
Night sweats
Increase in PMS symptoms
Breast tenderness
Decrease in libido
Low energy levels
Menstruation changes
Urine leakage
Increase in mictuation
Vaginal dryness
Mood swings
Sleep issues
Anxiety and stress
Weight gain
Aching joints
Headaches
Brain fog
Hair loss
Facial hair
Dizziness
Gum disease
Bad breath
Weak nails
If you are struggling with any perimenopausal symptoms please make an appointment to see your nurse practitioner or GP.
For hot flushes, you may find it helpful to keep a diary and note any triggers.
What can I do to Help Myself through my Menopause Transition Period?
Whilst the symptoms listed above may not be welcome, it is helpful to remember that perimenopause is a natural process that ageing women will go through. This transition period is an ideal time for personal reflection and growth; a time to think about any changes you would like to make and how you will achieve them.
One of the best things you could do is adopt The Five Pillars of Perimenopause Health. These are:
Diet
Exercise
Relaxation
Sleep
Purpose
Are you mindful of these?
It is recognised that elevated cortisol, the stress hormone, can magnify perimenopausal symptoms. It is therefore recommended that you take time to regularly relax and destress. Whether it is exercise, time with friends, or a therapeutic treatment – do something for you that you enjoy.
Many studies have, in fact, been carried out showing how massage, acupuncture, reflexology and aromatherapy can all help with perimenopausal symptoms. An internet search will highlight these if you are interested to read more.
Why not schedule a treatment to help you as you move towards menopause? You can read more about relaxing treatments that might help on the /massage/ page and /complementary/ page.
