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Walking for your mind and body

Written by Lorraine Smith on . Posted in Holistic, Mental Wellbeing, Self-Care.

Stepping Into Wellbeing: My Perfect Autumn Walk

Being a complementary and holistic therapist, I try to take as natural approach as possible to my health and wellbeing, both physical and mental. 

As we move into autumn, with the days getting shorter, it’s lovely when my ‘weekend’  coincides with a bright and welcoming sunny autumn day enabling me to embrace nature; to step outside and benefit my mind and body with a super sensory stroll.

Walking with The Ramblers in Hythe

Recently, I did a trial walk with The Ramblers.  It was billied as leisurely so didn’t install in me the fear of failing, nor was I worried about bringing up the rear!  It was a lovely, leisurely walk that started along the Royal Military Canal at Hythe, returning via the seafront. Although there were plenty of people around to chat with, after a busy week, I embraced the opportunity to spend some of the time walking alone with my thoughts. How often do we get the chance to truly reflect?  The walk allowed me to reflect on the past week and mentally prepare for the next while absorbing the beautiful surroundings.

A Feast for my Eyes, Ears and Olfactory System

From the bursts of colour from flowers still in bloom, the statues along the river bank, to the squawk of seagulls overhead, the scent of the sea in the breeze, the aromas from the coffee vans, and the distant chatter of people enjoying themselves—it was a true sensory experience. Walking back along the busy promenade, I saw dogs waiting patiently beside their owners, while they sipped coffee and caught up with friends, I saw people enjoying a dip in the sea, wind surfing, cyclists, children playing…….it was a feast for my eyes, ears and olfactory system. 

Enjoying the Moment

In today’s fast-paced world, it’s so easy to get caught up in constant connectivity; there always seems to be something to do that takes priority over just stopping and smelling the roses. That’s why I made the conscious decision to put my phone away. Instead of capturing the moment through the lens of a camera, I let myself soak in the view—fully enjoying the present. It was a much-needed break, and it felt like a moment of self-care.

One thing I reflected on afterwards was, whether I’m in the countryside or strolling along the seaside, walks like these are so very beneficial for my mind, body, and spirit.

So, you may be wondering, What are The Benefits of Walking in Nature?

It’s often easy to ignore or forget how impactful a simple walk can be. 

One of the simplest and most beneficial ways to care for your mental and physical health is by moving and, stepping outside and soaking in the autumn sunshine is accessible and free!

Walking outdoors is one of the easiest and most effective ways to boost your mental well-being – and get fitter at the same time!

Whether you’re strolling along the seafront of coastal towns such as Deal and Sandwich or exploring nearby beautiful country trails, stepping into nature can help lower your stress levels, clear the mind, and even combat feelings of anxiety or sadness.

Help Alleviate the Symptoms of Seasonal Affective Disorder (SAD)

As the nights draw in, many people start to feel the effects of Seasonal Affective Disorder (SAD). If you’re noticing a dip in your energy levels or mood, spending more time outdoors during daylight hours can significantly help. As the days shorten, exposure to daylight is important for maintaining our vitamin D levels.  Exposure to natural light is a simple yet effective way to improve your mood and mental wellbeing. A coastal walk by the sea or through countryside trails can offer a natural lift.

Should I wear sunscreen when walking?

Ideally, you should apply a moisturiser with SPF every day of the year!

When walking in the autumn, even though the autumn sun becomes less intense and you may not feel the sun’s warmth in the same way, don’t forget to apply SPF to protect your skin—especially if you’re spending extended periods outdoors.

SPF stands for sun protection factor and is similar to suncreams, helping you stay out longer without damaging your skin.  

Remember, autumn can be harsh, with cooler winds and central heating drying out your skin. Regular moisturising, gentle exfoliation, a weekly face mask and moisturisers with SPF protection will help keep your skin in balance.  If you’re unsure about which products to use or how to use them please reach out to seek professional advice for your skin’s specific needs.

Mindfully Taking Care of Yourself Outdoors

Autumn is a busy time for many as we transition into new routines, so it’s crucial to carve out time for self-care.  Taking a walk is a wonderful act of self-care. It gives you the chance to step away from your routine and truly focus on yourself. The beauty of living near Deal and Sandwich is the proximity to both stunning coastal walks and peaceful country trails.

Stretching before and after your walk

Make sure to warm up gently before taking huge strides, and, if you’ve not exercised for a while, ensure you stretch before and after your walk to avoid any stiffness.

Stay hydrated when walking

Additionally, remember to stay hydrated.  Even if the air is crisp and you don;t feel thirsty, we should all be aiming to drink around 1.2l of fluid a day. Whether it’s a flask with a cup of tea, or a bottle of water, your body will thank you later!

Ouch – I’ve got Blisters / Feet Issues!

I have a regular walking companion and, we went through a phase of literally EVERY SINGLE TIME we walked she would have foot issues!  No word of a lie!  It goes without saying, please wear comfortable and appropriate footwear on your walk.  If your feet are aching upon your return, a soak in a bowl of warm water, possible with the addition of some epson salts*, will work wonders.  If you are a regular walker then you may find massages or reflexology helpfully soothe away aches and pains and bring you back into balance. *Please ensure that you are not contra-indicated to anything you add to your footbath.

Look after yourself! If it’s Possible, Take Time to Slow Down and Smell the Roses!

Next time you head out, whether it’s a coastal stroll or a walk through the countryside, take time to stop, look, and listen; embrace the benefits for both your mind and body.

Go on! Get up, get your walking shoes on, get outside, get moving, put your phone away, and let nature do its magic!




Find Out How To Ease Muscle Discomfort With Gliding Cupping

Written by Lorraine Smith on . Posted in Massage, Medical Massage.

Do you struggle with stiff, aching muscles or persistent muscular tension? Are inflammation and chronic pain affecting your daily life? Read on to discover more about gliding cupping, an effective and natural method to help you find relief and accelerate your healing process.

What is Gliding Cupping?

Gliding cupping is a modern adaptation of ancient cupping therapy which has been practiced for thousands of years.

This therapeutic technique involves the use of specialised cups to create negative pressure on the skin.

The silicone cup is then gently glided over your body are being treated to stimulate circulation, release muscle tension, and promote overall well-being.

Unlike traditional cupping, which leaves noticeable marks, gliding cupping focuses on delivering the therapeutic benefits without the telltale circular marks on the skin.

Whoa! Hold on! What is negative pressure?

Gliging cupping - what is negative pressure?

Negative pressure, in the context of cupping, simply means creating a suction effect.

Imagine gently pulling on your skin with a cup (like in the photo). This suction ~ almost like a reverse deep tissue massage ~ draws the skin and underlying tissues upwards into the cup, which helps to increase blood flow, loosen tight muscles, and relieve tension facilitates your body’s own healing processes.

It’s like using a gentle vacuum to help improve circulation and get things moving in the area being treated.

How Does Gliding Cupping Work?

Gliding cupping works by creating suction on your skin’s surface, lifting the underlying tissues, and gently pulling them away from the body. This action helps increase blood flow, enhance lymphatic drainage, and promote the removal of metabolic waste. By moving the cups along the skin, the therapy can target specific muscle groups, relieve adhesions, and improve overall tissue mobility. The gliding motion also provides a soothing massage effect, which can be deeply relaxing and therapeutic.

Is Gliding Cupping Effective on Areas of Stress and Tension?

While more research is needed to fully understand the benefits of gliding cupping, many practitioners and clients report significant improvements in pain reduction, muscle relaxation, and overall well-being. Additionally, this technique is particularly popular among athletes and individuals with active lifestyles who are looking to recover from injuries or relieve chronic muscle tension. Therefore, the anecdotal evidence, combined with its long history of use, suggests that gliding cupping can be an effective complementary therapy for a variety of conditions.

How Can Gliding Cupping Help Me?

Gliding cupping offers a wide range of benefits for both your physical and mental well-being. It can help reduce muscle tension, alleviate pain, and increase flexibility by promoting circulation and oxygenating tissues. The technique is also known for its anti-inflammatory effects and can help reduce cortisol levels, which promotes relaxation.

Some research even suggests that gliding cupping can improve the appearance of cellulite by enhancing blood flow and stimulating the underlying tissues.

Here are some benefits of gliding or sliding cupping:

1. Reduces Muscle Tension and Pain ~Gliding cupping can help to relieve your tight muscles by promoting relaxation and reducing pain in areas of tension.
2. Improves Circulation ~ The sliding motion of the cups increases blood flow to the treated areas, delivering oxygen and nutrients to tissues and aiding in the removal of toxins.
3. Enhances Mobility and Flexibility ~ By lifting and separating fascia and muscle layers, gliding cupping can improve your range of motion and flexibility, thereby making it particularly beneficial for athletes and those with movement restrictions.
4. Supports Lymphatic Drainage ~ This technique can stimulate your lymphatic system, encouraging the drainage of excess fluids and reducing swelling. (In fact, facial cupping is great at rejuvenating your skin, boosting your circulation, and enhancing your natural radiance by reducing puffiness and creating a more youthful appearance.
5. Promotes Relaxation~ Gliding cupping has a calming effect on the nervous system, helping to reduce stress and anxiety, and decreasing cortisol levels.
6. Reduces Inflammation ~ The increased blood flow and circulation produced by cupping can lead to anti-inflammatory effects, which may help reduce chronic inflammation and promote healing. Could be helpful for fibromyalgia sufferers where inflammation and pain are common issues.
7. Improves Skin Health ~ Regular sessions of cupping massage can help to improve your skin tone and texture by increasing blood flow and stimulating collagen production. Ssome studies suggest it may even help reduce the appearance of cellulite.
8. Alleviates Headaches and Migraines ~ By relieving muscle tension and improving circulation, gliding cupping can help reduce the frequency and severity of headaches and migraines.
9. Enhances Your Overall Well-Being ~ The combined physical and mental benefits of gliding cupping contribute to an overall sense of well-being, making it a valuable addition to your holistic wellness routine.

Are There Any Contraindications to Treatment?

While gliding cupping is generally safe, there are some contraindications to be aware of. Please consult with your therapist before scheduling your appointment if you have any of the following conditions:

  • Skin Conditions: Open wounds, burns, or other skin issues may be aggravated by cupping.
  • Blood Disorders: Conditions such as hemophilia or anemia may increase the risk of bruising or other complications.
  • Pregnancy: While some practitioners may use cupping during pregnancy, it should be done with caution and under professional guidance.
  • Recent Surgeries: Cupping should be avoided near recent surgical sites or areas with fresh scars.

What Should I Expect During a Gliding Cupping Session?

Your treatment begins with a hands-on massage where the oil is applied, and any areas of tension are identified.

Next, specialised silicone cups are placed on your skin. A vacuum is created by squeezing the top of each cup.

Different sizes of silicone cups are selected based on the area being treated and the level of negative pressure desired. The pressure is adjustable to ensure your comfort.

Your therapist then gently glides the cups over the treatment area, focusing on regions of tension or discomfort.

Many clients describe the sensation as a deep, soothing massage, often resulting in a profound sense of relaxation and relief.

After Effects of Gliding Cupping

Personally, whenever I’ve had a gliding cupping massage, I’ve felt amazing the next day! The cups have worked deeply on my areas of tension without the discomfort sometimes associated with deep tissue massage. I’ve felt rebalanced and revitalised.

Whilst traditional (dry or wet cupping) can cause some redness or slight bruising in the treated areas,this is less common with gliding cupping. Gliding cupping massage involves the movement of cups over the skin to create a massage-like sensation. The cups are generally not left in one place and therefore are far less likely to create the circular marks associated with traditional cupping. If the cups are stationary, this is for a finite amount of time and carefully monitored to avoid damage to the skin.

After your gliding cupping session, you may notice some redness or slight bruising in the treated areas. This is known as erythema, a result of increased blood flow to the area. The suction created by the cups draws blood to the skin’s surface, which helps to oxygenate and nourish the tissues. This influx of blood brings vital nutrients and promotes healing, while also aiding in the removal of toxins and waste products from the body.

Although the marks are less pronounced with gliding cupping than with traditional cupping, they are a normal and temporary part of the process, usually fading within a few days. Some clients also report feeling more relaxed or experiencing temporary relief from pain or tension. To support the body’s natural healing processes, it’s important to stay hydrated and rest after your session.

Sounds Great! Where can I book a Cupping Massage?

I would recommend Lorraine’s Treatment Room. Lorraine studied Gliding Cupping at Middlesex School of Complementary Medicine.

You can book your cupping session at Lorraine’s Treatment Room by clicking here.

If you have any questions prior to booking, please do not hesitate to drop Lorraine an email.

Lorraine’s Treatment Room is based in Worth, between Sandwich and Deal with convenient access from Discovery Park and the surrounding villages such as Eastry, Ash, Sholden, Mongeham, Wingham, St Margaret’s, Walmer, and Kingsdown, along with the larger towns of Canterbury, Margate, and Thanet.

What About After Care? Anything I Should do After my Cupping Massage?

Aftercare is an essential part of cupping therapy to ensure optimal results and minimise any potential side effects. Here are some guidelines for aftercare following a cupping session ~ Following these aftercare guidelines can help you maximize the benefits of cupping therapy and support a smooth recovery process.

Cupping Aftercare Tips
  1. Stay Hydrated: Drink plenty of water to help flush out toxins released during the treatment and support the body’s natural healing process.
  2. Rest and Relax: Give yourself some downtime after the session to allow your body to recover. Avoid strenuous activities or heavy exercise immediately afterward.
  3. Avoid Direct Heat: Refrain from hot baths, saunas, or hot showers for at least 24 hours post-treatment, as direct heat can exacerbate redness or bruising.
  4. Protect Treated Areas: Keep the cupped areas clean and dry. Avoid applying creams, lotions, or oils to the treated areas immediately after the session unless directed by your therapist.
  5. Wear Loose Clothing: Opt for loose-fitting clothes to avoid irritation or rubbing on the treated areas, especially if there is residual redness or sensitivity.
  6. Monitor Skin Reactions: Sometimes you may experience some redness or slight bruising, this usually fades quite quickly. If you notice any unusual or severe reactions, please contact your therapist or healthcare provider.
  7. Gentle Exercise: Light stretching or gentle movement can help maintain flexibility and reduce stiffness, but avoid intense workouts for a day or two.
  8. Follow Therapist’s Advice: Adhere to any specific aftercare instructions provided by your therapist, as they may have tailored advice based on your individual treatment.
  9. Observe Any Changes: Pay attention to how your body responds post-treatment. Any significant changes or concerns should be discussed with your therapist.
  10. Schedule Follow-Up: If recommended by your therapist, plan any follow-up sessions to maintain the benefits of the cupping therapy.

So I Can’t Shower for 24 Hours After Treatment?

Avoiding swimming or showering for a few hours after a cupping session is recommended for several reasons that are outlined below:

Why Avoid Swimming or Showering After Cupping?
  1. Skin Sensitivity: The skin and underlying tissues can be more sensitive immediately after cupping. Submerging in water or exposure to hot water can potentially exacerbate redness or discomfort. Allowing the skin to settle helps avoid further irritation.
  2. Prevention of Infection: Post-cupping, the skin may have small areas of broken capillaries or minor abrasions, especially if bruising occurs. Immersing in water, especially in public pools, can increase the risk of infection or introduce bacteria to the skin.
  3. Optimal Healing Environment: The immediate post-treatment period is crucial for the body to start its healing process. Allowing time before exposing the skin to water helps the body maintain its natural healing environment and ensures that any marks or bruising are not aggravated.
  4. Temperature Sensitivity: Hot showers or baths can increase blood flow to the treated areas, potentially intensifying any redness or bruising. It’s best to wait until the body has had some time to recover and normalize.
  5. Enhancing Effectiveness: By avoiding water exposure right after the treatment, you ensure that the effects of the cupping therapy—such as improved circulation and toxin release—are not diminished by external factors.
Best Practices
  • Wait for at Least Three Hours: This timeframe allows the skin to calm down and reduces the risk of irritation or infection.
  • Use Lukewarm Water: When you do shower, opt for lukewarm water rather than hot to minimize skin sensitivity.
  • Gentle Cleansing: If you need to cleanse the treated areas, use a gentle, non-irritating cleanser and avoid scrubbing the skin.

Where it all started: A Brief History of Cupping

The practice of cupping dates back as far as 5000 years, with evidence found in ancient Egyptian medical texts from 3500 years ago.

In China, archaeologists have discovered that medical cupping was used as early as 3000 years ago. Even the Greek physician Hippocrates, often referred to as the “Father of Medicine,” employed cupping for the treatment of various ailments around 2400 years ago.

Traditionally, cupping was performed using either wet or dry methods, often involving fire to create a vacuum inside glass cups. At Lorraine’s Treatment Room gliding cupping, also referred to as sliding cupping is offered. You can read more about this below.

The Evolution of Cupping: From Fire to Silicone

In recent years, the practice of cupping has evolved significantly.

During the past decade we have seen the rise of silicone cups. These have become popular due to their ease of use, client comfort and flexibility.

Silicone cups are hygienic, easy to clean, and can be effortlessly applied to the skin by simply squeezing the top to create a vacuum. Their pliability makes them ideal for gliding over the body’s contours, which is the basis for gliding cupping.

While fire cupping is still practiced by some practitioners, those therapists who practice more traditional cupping tend to incorporate more modern techniques often utilising pumps and suction guns to create the vacuum, making the process easier, more time-efficient, and safer.

To ensure your comfort and safety, Lorraine’s Treatment Room uses silicone cups.

Silicone cupping
Sliding cupping
Gliging cupping - what is negative pressure?
Loosening adhesions
Lorraine's Treatment Room

Boost Your Mental Wellbeing: The Magic of Massage & Complementary Therapies

Written by Lorraine Smith on . Posted in Complementary & Holistic Therapies, Mental Wellbeing.


In my previous blog I explored the power of human touch and its profound impact on mental well-being, offering gentle suggestions on how small changes can make a big difference in your life and the lives of those around you

It’s encouraging to see that more people are becoming aware of the importance of mental well-being. However, not everyone has regular access to hugs or human touch, leading some to seek holistic approaches to support their overall health.

Massage therapy and complementary treatments such as reflexology, Reiki, and holistic massage have gained recognition for their positive impact on mental health. These hands-on therapies offer a unique way to support your emotional, physical, and psychological well-being by promoting relaxation, reducing stress, and enhancing mood.

I understand that there’s a lot of information to take in, so I hope this brief blog will help you determine whether hands-on therapies could be beneficial on your journey to physical and psychological well-being.

The Role of Touch in Mental Health

As we have explored, touch is a fundamental aspect of human interaction and plays a crucial role in mental health. Integrating touch-based therapies like massage into mental health care provides a more holistic approach to well-being.

For individuals dealing with trauma or high levels of stress, hands-on therapies can help them reconnect with their bodies and release emotional tension in a safe, supportive environment. Research shows that massage therapy can significantly reduce symptoms of mental health conditions, though its adoption in the UK remains limited.

However, embracing hands-on therapies for mental health could have a transformative impact. The Massage Company reports that 1 in 6 people in England will experience mental health challenges in any given week, highlighting the crucial role of complementary therapies in supporting mental well-being. The British Beauty Council suggests that incorporating massage therapy into regular healthcare could reduce mental health issues by over 10% and decrease sick days by 1.76 million annually.

How Hands-On Therapies Support Mental Health

Massage and complementary therapies are more than just a means of relaxation; they have been extensively studied for their mental health benefits. By stimulating the parasympathetic nervous system, massage and complementary therapies encourage the body to enter a state of rest and recovery, which can alleviate symptoms of depression, anxiety, and stress.

Regular hands-on treatments can help individuals manage chronic stress, improve mood, and enhance sleep quality—crucial components for maintaining mental health. Additionally, massage and complementary therapies promote the release of natural mood-regulating hormones like cortisol, serotonin, and dopamine, which can lower stress levels and foster a sense of calm and well-being.

Holistic Massage at Lorraine's Treatment Room All massage Treatments work holistically helping alleviate any aches and pains and balancing, mind and body.

Holistic Massage: A Comprehensive Approach to Mental Wellbeing

Holistic massage is a therapeutic approach that considers the whole person—mind, body, and spirit.

This type of massage is tailored to your individual and specific needs, addressing both physical discomfort and emotional stress.

By promoting deep relaxation and reducing muscle tension, holistic massage can help alleviate symptoms of depression and anxiety. Additionally, the calming environment and personalised care provided during your holistic massage session can encourage mindfulness and body awareness, helping you reconnect with yourself and find balance in your life.

Find out more about treatments available here.

Indian Head Massage: A Soothing Remedy for Stress and Anxiety

Indian Head Massage is a deeply relaxing therapy that focuses on the head, neck, and shoulders—areas where stress and tension can often accumulate.

This treatment is particularly effective for alleviating stress, reducing anxiety, and promoting mental clarity. A study on the physical and psychological concluded head massage reduced anxiety.

The gentle, rhythmic movements used in Indian Head Massage stimulate circulation and encourage the release of endorphins, which can enhance mood and provide a sense of well-being.

This therapy is ideal for individuals who experience mental fatigue, headaches, or tension due to stress.

Find out more about treatments available here

Reflexology: Balancing Mind and Body

Reflexology is a complementary therapy that involves applying pressure to specific points on your feet, hands, or ears, which correspond to different organs and systems in your body.

This practice is believed to stimulate the body’s natural healing processes and promote balance.

Reflexology is particularly beneficial for mental health as it can reduce stress, alleviate anxiety, and improve sleep quality. With studies showing that and increase in foot reflexology time was directly correlated to a decrease in anxiety. The release of endorphins during a reflexology session can also elevate mood and provide relief from feelings of depression.

Find out more about reflexology treatments here.

Aromatherapy: Enhancing Mood with Essential Oils

Aromatherapy uses essential oils to promote physical and psychological well-being. These oils are often integrated into massage and complementary therapy treatments to enhance their effects.

Every essential oil has unique properties and after consultation a bespoke blend will be mixed. As well as the benefits from topical application, inhalation of these natural aromas during your treatment deepens relaxation and supports your mental well-being.

Evidence from studies on the effects of psychoaromatherpy conculded that aromatherapy provides a potentially effective treatment for a range of psychiatric disorders. Additionally, taking into account the available information on safety, aromatherapy appears to be without the adverse effects of many conventional psychotropic drugs.

Find out more about aromatherapy treatments here.

Bespoke aromatherapy at Lorraine's Treatment Room
Lorraine is a Reiki Master. Reiki is available in Worth - near Sandwich, Eastry, Ham, Deal, Sholden and Ash.

Reiki: Energy Healing for Emotional Balance

Reiki is a form of energy healing that focuses on balancing your body’s energy fields to promote physical, emotional, and mental well-being.

This gentle, non-invasive therapy involves your therapist placing their hands on or near your body to channel healing energy.

Reiki can help reduce stress, calm the mind, and enhance emotional resilience. In fact the National Library of Medicine states research suggests that Reiki may be more effective in treating some areas of mental health, than placebos, particularly if symptoms are clinically relevant.

Many individuals find that Reiki helps them process difficult emotions, gain clarity, and achieve a sense of peace, making it a valuable tool for supporting your mental wellbeing.

Find out more about Reiki in this blog.

Final Thoughts

Massage therapy and complementary therapies offer promising benefits for mental health by reducing stress, enhancing mood, improving sleep, and promoting mindfulness.

While these therapies should complement, rather than replace, traditional mental health treatments, they provide a valuable, holistic approach to your mental well-being.

If you’re considering integrating these therapies into your mental health care plan, contact Lorraine or another qualified practitioner to explore the best options for your needs.

By incorporating Indian Head Massage, Holistic Massage, Reflexology, Reiki, and Aromatherapy into your self-care routine, you can create a supportive environment for mental health that nurtures both your body and mind.

World Reflexology Week 2022 – Reflexology & You

Written by Lorraine Smith on . Posted in Complementary & Holistic Therapies, Reflexology, Self-Care.

What is world reflexology week?

World Reflexology Week takes place annually during the last full week in September.  This year world reflexology week runs from 19th – 25th September.

World reflexology week aims to promotes reflexology and raise awareness of reflexology on a global level.

What is reflexology?

Reflexology is a complementary therapy based on the long established principle that different areas of your feet, hands and ears relate to corresponding parts of your body, including your organs and systems.  

Your reflexologist will usually begin your session with some relaxing massage before using precise techniques to work the points and areas that relate to your body’s organs and systems noting any areas of imbalance.

Reflexology is an established complementary therapy that dates back to ancient Egypt and China.  In fact, there is Egyptian tomb art, dating from around 2000 BC, that depicts people giving and receiving foot massage

Reflexology is very calming and relaxing, bringing about balance to your body and encouraging your body’s own healing by improving circulation, inducing relaxation, easing tension, reducing stress and restoring homeostasis.
Why not watch this informative video What is reflexology by the Association of Reflexologists.

What are the benefits of reflexology?

Reflexology has been shown to have many benefits including:

  • Improvement of nerve function
    • Your feet have over 7000 nerve endings.  Reflexology stimulates your neural pathways facilitating nerve function in your body.
  • Improvement of brain power
    • Stimulating your nerves and neural pathways can help information flow faster and more effectively to your brain, possibly boosting your memory.
  • Increased blood circulation
    • Possibly the best known benefit of reflexology is increased blood circulation which can help optimise the function of your body’s organs and systems.
  • Elimination of toxins
    • As well as improving blood circulation, reflexology works the urinary and digestive systems, promoting balance and thereby optimising the function of these thereby improving elimination of toxins.
  • Boosting metabolism and energy levels
    • Reflexology can help improve the functionality of the systems and organs in your body which can result in an improved metabolism that in turn can create more energy.
  • Speed up healing process
    • Boosting your circulation and metabolism and helping bring balance to your central nervous system allows oxygen and nutrients to be delivered more quickly which can assist in faster healing and regrowth of damaged cells.
  • Relaxation
    • Time on the treatment couch is relaxing.  Reflexology works on your parasympathetic nervous system helping reduce stress and encourage homeostasis.

How can reflexology help me?

Reflexology is great for relaxation and valuable me-time. 

Reflexologists can not claim to cure any ailments, nor should they diagnose any conditions, however, 

reflexology is believed to bring relief from a wide range of chronic and acute conditions; in fact, many health care professionals acknowledge reflexology as a respected and effective complementary therapy.

Reflexology is an holistic treatment that can help you physically, mentally, and emotionally, facilitating your body’s own healing system ~ helping, your mind, body and spirit.

Some of the conditions reflexology can be used to treat include:

  • Anxiety
  • Asthma
  • Back pain
  • Bladder problems
  • Cancer – helping ease symptoms including stress, nausea, fatigue
  • Chemotherapy – easing of side effects
  • Circulatory issues
  • Depression
  • Digestive issues
  • headache
  • IBS
  • Insomnia
  • Menopausal issues and symptoms*
  • Menstrual conditions
  • Migraine
  • Period pain
  • Respiratory issues
  • Stress
Reflexology Lymphatic Drainage

At Lorraine’s Treatment Room you can also experience Reflexology for Lymphatic Drainage (RLD).  This unique treatment was developed by Sally Kay when working in cancer care.

Developed initially to treat those who had breast cancer and help sufferers of lymphoedema, RLD was found to also have a positive effect on the following conditions.

  • Aches and pains
  • Arthritis
  • Asthma
  • Chronic fatigue
  • Eczema
  • Fibromyalgia
  • Headaches
  • Long covid – early indications indicate reflexology can help relieve symptoms
  • ME
  • Migraines
  • Muscular tension
  • Premenstrual syndrome
  • Sinus problems.
Reflexology for Menopause

I have also been fortunate to complete advanced training with Sally Earlam.  This informative course taught additional reflexology techniques as well as lifestyle ideas to help support my female clients through the transition of  peri/menopause.

What happens at my treatment

After booking your treatment, new clients will be sent a client consultation form.

This form takes your health history and ensures that there are no contra-indications to treatment. 

A copy of this form is sent to the email address you provide, and another to my secure, cloud based storage facility.

When you arrive for your reflexology session, you will be requested to remove footwear and settled comfortably on the massage table. The room will be tranquil and soft music will be playing. 

You will remain fully clothed with only your lower legs and feet exposed. After cleansing and assessing your feet, I will carry out some gentle relaxation movements on your feet and lower legs before commencing your reflexology treatment.

Reflexology works holistically and, rather than just a massage working on your feet, every aspect of you ~physical, emotional, and spiritual ~ is worked through your feet.

Your feet are ‘walked’ and reflex areas, which correspond to areas of your body, stimulated with specialised reflexology movements and pressure circles. Pressing on specific points of your feet induces reflex responses in the area of the body to which they relate thereby aiding promoting your body to heal itself.

During your treatment you might experience some tenderness on your foot as pressure is applied.  Tenderness is extremely rare, however, if you do experience any discomfort, please do let me know as this indicates there is a corresponding imbalance in your body and allows me to focus on this. Similarly, your feet may feel hard or tight to the touch, or I might feel ‘crystals’; these too help me pinpoint imbalances and tailor your treatment to ensure you get the very best from your reflexology session.

My aim, during your treatment, is to stimulate your body’s own healing process to ensure that you maintain, or return to a state of homeostasis; this relaxing, rebalancing, enjoyable treatment manipulates your feet to bring balance to your body.

Your treatment concludes with relaxation techniques and/or energy linking to further enhance your treatment.

Sounds great! What reflexology treatments do you offer and where can I book?

At Lorraine’s Treatment Room there are a number of reflexology treatments available, everything from signature reflexology, through to LaStone reflexology and a reflexology taster!

To find our more and book, please visit https://lorrainestreatmentroom.co.uk/complementary/#Reflexology

Is your mind whirring? Are you feeling stressed?

Stress – how the 21st century epidemic can affect you.

Written by Lorraine Smith on . Posted in Self-Care.

What is stress? 

According to Mental Health UK “Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.”

Stress has been called the health epidemic of the 21st Century by the WHO.

Why do we get stressed?

Historically, our bodies would have been put on high-alert and become ‘stressed’ when faced with a physiological threat such as coming face to face with a grizzly bear in the Rocky Mountains.  Our hypothalamus would send out the signal that we were likely in danger and our fight or flight hormones would be automatically released.  Once the threat had passed the hypothalamus would instruct your central nervous system to return to normal.

Nowadays, our stress is much more likely to be psychological and can be brought about by any number of factors such as family, relationships, life events, being stuck in traffic, overwhelm, lack of time, confrontation with a colleague etc.  

What happens when we are stressed?

When we are threatened, our nervous system reacts and prepares us for action by releasing hormones such as adrenaline, noradrenaline and cortisol.  These hormones stimulate the body by sharpening your senses, making your heart beat faster, your breathing quicker and preparing you historically for the fight or flight.

Contemporary life induces stress in many people and, unfortunately if this drip-feed of constant stress is not stopped and our bodies are never in a relaxed state. The cumulative effect of stress can lead to many issues such as:

  • Depression
  • Erectile dysfunction
  • Fatigue
  • Fertility issues
  • Headaches
  • Heartburn
  • High blood pressure
  • High heart rate
  • Immune system dysfunction
  • Insomnia
  • Lethargy
  • Low libido
  • Mensuration issues
  • Shortness of breath

Who suffers from stress?

A quick internet search will show you that no-one is exempt from stress – children, pensioners, teenagers, workers, parents, sportspeople..the list goes on.

The HSE tells us that 822,000 people suffered from work-based stress, anxiety or depression in 2020/21.  This is a figure that was increasing before the pandemic and has continued to increase with more women suffering than men and over 12million days being lost every year due to stress.

However, stress is not just a condition of the working – Today’s Parent cite a study that states stay-at-home parents are more stressed than those who work outside the home.  This article from the Stress Organisation discusses the link between stress and the four major causes of death in the UK.

You can therefore appreciate how important it is to look after your mental well-being and do everything you can to reduce or alleviate stress in your life.

I’m Feeling Stressed – what should I do?

Thankfully, there are a number of things you can do to help reduce and relieve your symptoms of stress.  Here are a few ideas to reduce your stress and anxiety levels.

Aromatherapy

Aromatherapy uses essential oils that are extracted from plants.  Many essential oils are calming.  Lavender regularly makes it to the top of the list as being one of the best essential oils for relieving stress and promoting relaxation.  When using essential oils, always read the safety instructions. Essential oils can be added to baths, inhaled, diffused or used as part of a massage.  Please ensure, if you are applying them topically, you dilute all essential oils with a carrier oil such as grapeseed.  If you would like advice on using essential oils at home then a qualified aromatherapist, such as myself, will be able to assist. Read more about aromatherapy here.

Deep breathing

The aim of deep breathing is to make you aware of your breath and ultimately make that breath deeper and slower.  Breathing deeply and slowly helps your heart rate slow and induces relaxation.  There are many videos online that demonstrate deep breathing or see this article from the NHS.

Exercise

Exercise is one of the simplest and most effective ways of reducing stress with people who exercise regularly suffering less from the symptoms of stress.

Journaling

Many people find writing the events of the day in a journal very therapeutic, it allows them to let-go of what has happened and thereby reduces stress.

Another idea is a gratitude journal.  Starting and ending the day by listing three things you are grateful for.

Massage 

Massage is the manipulation of your body’s soft tissue.  Many studies have been carried out and show massage is effective on working on tight muscles, can help to relieve associated symptoms such as tension headaches, stressed shoulders, tight jaw, etc. and has been shown to be beneficial in reducing pain in fibromyalgia clients.  Massage is great for reducing stress as it releases feel-good endorphins into your body and helps promote relaxation. Read more about massage here.

Reflexology

Reflexology is based on the theory that your organs and different areas of your body are mirrored in your feet and lower legs.  This extremely restful and calming experience allows your mind and body to rest, encouraging homeostasis (balance) in your body and promotinging your body’s own healing processes.

Read more about reflexology here

Saying No

Sometimes, in an attempt to please, we say yes when we really don’t want to.  We may already have enough on our plates, we may be experiencing overwhelm or our gut may be screaming ‘don’t do it!’.  Whilst many stress factors are out of our control, we can reduce our stress levels by only taking on tasks we are happy to do.

Self-care

Ensuring you stay physically and emotionally healthy is paramount.  Make time for you doing something you enjoy be that reading, gardening, seeing friends and family.

Supplements

Some vitamins may help with the symptoms of stress.  Please research this or seek the advice of a herbalist.

Yoga 

Yoga is a very popular way of reducing stress – in fact one article claims yoga can be as effective as antidepressant drugs at reducing depression and anxiety.  There are many classes either online or in your local area that will be able to help.

Today is National Massage Day 2021- Here are 25 reasons you should get a massage

Written by Lorraine Smith on . Posted in Massage.

National Massage Day occurs on the 1st October each year.

When was the last time you got a massage?  

Imagine booking a massage right now and picture the experience that awaits you… tranquil treatment room, relaxing music playing gently in the background, the soothing aromas that calm your senses, imagine yourself sinking into the heated couch and feeling your stresses and strains melt away…

There are many massage modalities and numerous ways massage can benefit you.  

Whether you are:

  • An aromatherapy lover
  • A traditionalist who enjoys a Swedish massage
  • Enjoy the geothermal aspect of a LaStone or Bamboo Massage treatment
  • Are suffering with a sluggish lymphatic system so would like lymphatic drainage
  • Want to give your stubborn areas a good jigging with G5 massage
  • Like a deep tissue or power massage
  • Are a keen sports person who would like some sports / remedial massage
  • Someone who prefers a head massage
  • A lover of a foot massage
  • A facial massage aficionado
  • Would like two or three hours on the couch being massaged from top to toe

I HAVE A MASSAGE FOR YOU!

Additionally, I am able to combine your favourite aspects from any of the massages to create a truly bespoke treatment just for you.

You can find all the massages available at Lorraine’s Treatment Room by clicking here.

The American Massage Therapy Association lists 25 reasons why you should get a massage, they reference the studies carried out, highlighting the positive results for each condition and the study size.  Top benefits include:

  1. Relieve stress
  2. Relieve postoperative pain
  3. Reduce anxiety
  4. Manage low-back pain
  5. Help fibromyalgia pain
  6. Reduce muscle tension
  7. Enhance exercise performance
  8. Relieve tension headaches
  9. Sleep better
  10. Ease symptoms of depression
  11. Improve cardiovascular health
  12. Reduce pain of osteoarthritis
  13. Decrease stress in cancer patients
  14. Improve balance in older adults
  15. Decrease rheumatoid arthritis pain
  16. Temper effects of dementia
  17. Promote relaxation
  18. Lower blood pressure
  19. Decrease symptoms of Carpal Tunnel Syndrome
  20. Help chronic neck pain
  21. Lower joint replacement pain
  22. Increase range of motion
  23. Decrease migraine frequency
  24. Improve quality of life in hospice care
  25. Reduce chemotherapy-related nausea

Looking at the number one & three benefits of relieving stress and anxiety, Psychology Today tell us that 

The anxiety-reducing and mood-enhancing benefits of massage are probably related to changes in EEG activity, decreased levels of cortisol, and increased activity of the parasympathetic nervous system, which acts automatically to calm the body and brain during stress.

Additionally, numerous studies have been carried out on massage pressure and show that moderate massage is the most effective for reducing pain associated with medical issues and carries the additional benefits of improving attention and enhancing your body’s immune response.

Brain imaging studies support this evidence by showing the changes that take place in areas of the brain that are involved in regulating stress responses and emotions such as the amygdala and hypothalamus.

I have some phenomenal treats and offers for National Massage Day that will be sent out to all members on my mailing list….I’ve even devised a couple of new treatments just for the occasion!If you are not a member of the mailing list and would like to be, you can join by clicking here.

1st October also marks the start of Pro-Touch Awareness month – a month that promotes the importance of consensual and positive human touch and connection to everyone.  Just think about how comforting a hand can be when you are in need.  Now, imagine someone who is deprived of human contact, what joy could a simple touch, or hug, bring to them?

Pro-Touch Awareness realises that, following the pandemic, we are presently in a touch-starved world so as well as raising awareness of the benefits of touch, they are encouraging touching the lives of others with acts of kindness.

What kindness could you bring to someone’s life today?

Find out all about National Holistic Therapy Day, the treatments available at Lorraine's Treatmen t Room and what to expect at your treatment

National Holistic Therapy Day 2021

Written by Lorraine Smith on . Posted in Complementary & Holistic Therapies.

Today is Holistic Therapy Day, celebrated annually on 26th July.

Holistic is derived from the Greek Holos meaning whole.

Holistic therapies, frequently referred to as complementary and alternative medicines (CAMs), treat the whole person.

Whereas modern medical practice tends to focus on and treat the symptoms a person is presenting with and may prescribe something to cure that ailment, an holistic therapist considers your whole being – mind, body, spirit and emotions – and aims to help you achieve optimal health and well-being by bringing about balance and harmony within you.

Holistic therapies have been around in some form for centuries, however, they started to gain more awareness and popularity in the 1960s when some people became anxious and felt they were just a body to be prodded and poked about by the medical profession; plus, many people became reluctant to rely solely on drug related treatment that tended to treat the symptom and not look for the cause.

Oooh, that sounds great!  Should I try holistic therapies?

Yes!  Whether you are suffering from an illness or not, holistic therapies are a great way to improve your sense of health & well-being and bring balance and harmony to your body.  They can also help reduce stress and anxiety, promote relaxation and bring you peace and calm in a frantic world.  

Additionally, holistic therapies can help if you are on the NHS waiting list but want to take control of and start managing your illness and symptoms straight away; or if you would like to try another treatment alongside what the medical professionals have offered.

Which Holistic Therapy is the best?

According to the FHT (Federation of Holistic Therapists) the most popular complementary therapies are reflexology, body massage, and aromatherapy.

However, all offer great benefits, and all consider your mind, body, soul and emotions and work on you as a whole.  Which treatment you choose is personal to you, you may even wish to try a few different therapies!  You should be guided by your own preferences and desired outcomes.

What Holistic Therapies do you offer Lorraine?

Here at Lorraine’s Treatment Room you can experience treatments such as massage, reflexology, aromatherapy, reiki, and Indian head massage.  

For more information on these treatments and to book, please click here.

Awesome!  I’m a bit nervous though, what will happen at my treatment?

Depending upon the treatment you have booked, you may be asked to disrobe to your underwear before relaxing into the heated therapy couch.

Whilst you are getting ready, I will leave the treatment room to allow you some privacy.

You will be covered throughout your treatment with sheets, towels, or blankets and I will only ever reveal the part of the body I am working on ensuring your dignity is maintained at all times.

If you are having aromatherapy, the oils will be blended for you whilst you are getting ready.

After your treatment, I will leave you whilst you slowly and gently get off the couch and put your clothes back on.  There will be a glass of water for you to rehydrate.

If you would like extra assistance to get on and off the couch, please just let me know.

If you have any other questions regarding your treatment or what to expect at your appointment, please do not hesitate to contact me lorraine@lorrainestreatmentroom.co.uk .

Are there any other holistic therapies I can try?

There are many holistic therapies, some of the most popular ones are listed below:

Reflexology – a specific type of massage and application of gentle pressures to your feet – works on the principle that your body’s organs and systems are linked to and reflected in your feet.

Body Massage – uses hands-on movements to manipulate your soft tissues and muscles aiming to relax, revive and heat your body and enhance your well-being.

Aromatherapy – uses bespokely blended aromatherapy oils to encourage rest and relaxation and aims to treat and prevent illness.

Alexander Technique –  teaches you to improve posture and movement, helping you unlearn bad habits assisting in the rebalancing and realignment of your body.  Believed to give greater awareness of body and mind and give improved movement and clarified thinking. 

Ayurvedic Medicine – aims to balance your body’s doshas and connect body, mind, and spirit.  It is believed that reaching equilibrium will encourage wellness and prevent illness.

Ear Candling – also known as thermo-auricular therapy.  A hollow, cone shaped candle is put into your ear canal.  The candle stimulates the ear and helps facilitate the removal of excess wax and impurities and can promote relaxation and revitalisation.

Homeopathy -works on the principle that ‘like cures like’.  Highly diluted substances (most often in tiny tablet form) aim to trigger the body’s natural healing process.

Hypnotherapy – a natural state of heightened awareness during which the hypnotherapist makes positive suggestions to you which are aimed at relieving your symptoms and influencing your behaviour.

Naturopathy – promotes your body’s innate ability to heal itself and acknowledges that your health is dependent upon a number of factors.

Pilates – holistic exercise of controlled movements that coordinates your mind, body and spirit aiming to improve flexibility, strength, posture and body awareness.

Reiki – translates to ‘universal life force’.  It is believed that energy flows through all living things and if this becomes stagnated, disrupted, or blocked that stress and illness will follow.  Reiki aims to use energy to rebalance their client.

For a more comprehensive list of therapies, please click here.

Are Holistic Therapies the Same as Complementary and Alternative Medicine (CAM)?

Holistic / Complementary Therapies are mostly categorised as those which may be used alongside your medical treatment/s such as yoga, massage, reiki, meditation etc.

Alternative Medicines usually replace your medical treatments and include such therapies as Traditional Chinese Medicine, Ayurvedic Medicine and some herbal remedies. 

According to the NHS Website, holistic therapies and CAMs are treatments that fall outside of mainstream healthcare.  

Mind UK tells us these are therapies that take an holistic approach to your physical and mental well-being with many of these approaches having their roots in ancient Eastern philosophies of health or using traditional healing methods that were used long before the development of present day treatments. 

In fact, 

Mind perfectly describes these therapies as any kind of treatment that is not generally available through the NHS – although the NHS do have some funding for treatments that NICE (National Institute for Health and Care Excellence) have identified as being effective and good value for money.

For example, your doctor may have referred you to a manual therapist for pain you may be experiencing or, if you are suffering from Parkinsons you may have been referred to an Alexander Technique professional.

It should be noted, however, that the terms are used interchangeably.  Consequently you are best to seek guidance and advice from your medical professional and also carry out your own research as to which therapy may be best suited for you and your personal medical history.

Final words…

As always, please do not hesitate to contact me via email lorraine@lorrainestreatmentroom.co.uk or on 07973307092 should you have any further questions.

This blog is not intended to replace healthcare advice or recommendations from your medical professional, simply to make you aware of some of the holistic therapies available and how they may benefit you.