The countdown to Christmas is about to get even more exciting with my annual Christmas Advent Calendar. This year there are 20 days of fantastic, exclusive, limited-time offers! From the 1st to the 20th of December, each day will reveal a brand-new pampering package, all at a special festive price. Perfect for treating yourself or finding the ideal Christmas gift.
This year, it’s more exclusive than ever – the deals and discount codes won’t be shared anywhere else. To unlock these festive surprises, you’ll need to sign up to my VIP Advent Calendar client list by 30th November.
As a VIP, you’ll receive your very own advent calendar, with each door hiding a special offer that will be revealed only on the day.
Click here to ensure you don’t miss a single deal!
What to Expect:
20 Exclusive Deals: Each day, from 1st to 20th December, a different offer will be available for 24 hours only. Think soothing massages, indulgent facials, pampering packages, reflexology, deep tissues massages, and more – perfect for a festive treat or a thoughtful Christmas gift!
VIP Access Only: These deals won’t be advertised anywhere else. So, make sure you sign up before 30th November to be part of this exclusive list.
Advent Calendar Fun: Once signed up, you’ll receive your own online advent calendar with 20 doors. Open a door each day to reveal the deal!
Limited Availability: Each offer is limited, only a set number of treatments and vouchers will be available each day so be quick to grab your voucher or schedule your appointment as soon as possible after the door opens.
24-hour Window: Each deal is valid for 24 hours only, so act fast!
Valid dates: All treatments must be taken between 2nd January and 31st March 2025
Christmas Stocking Fillers: From vouchers for friends and family to special packages, these deals make the ideal Christmas stocking fillers, Secret Santa, or a thoughtful Christmas present. – personal, and designed to bring relaxation and joy.
Why Sign Up?
By signing up for my Advent Calendar, you’ll receive early access to these incredible deals and be one of the first to know when the offer goes live each day. From couples massage workshops (perfect for date nights!) to pampering facials and holistic treatments like reflexology and sports massage, there’s plenty to look forward to.
How to Sign Up:
It’s easy! Just click here to join the VIP Advent Calendar client list and get ready for 20 days of exclusive deals. The clock is ticking – you need to sign up before 30th November to receive your calendar and get access to these festive offers.
So, put on your Christmas sweater, put down those Christmas cards, and sign up NOW! Don’t miss out on the chance to pamper yourself or give the gift of wellness to someone special.
Keep an eye out for festive fun, creative package names, and lots of Christmas cheer. Don’t miss out – sign up now and get ready to unwrap a little bit of joy every day! This is your chance to indulge, unwind, and step into the new year feeling refreshed and renewed.
Can’t wait until Christmas? Head over the the Packages Page or book yourself a massage or facial. Schedule some well deserved relaxation away from the hustle and bustle of the festive season.
Have you ever wanted to find out all about reflexology?
This week, 23rd-29th September 2024, is World Reflexology Week so I thought, what better time is there to write a blog about reflexology?!
However, this is just a mere introduction. If, after reading, you have any questions, please do reach out to me via email or drop me a text and I will be happy to help.
What is Reflexology?
Reflexology is an holistic, complementary therapy that promotes relaxation and can help improve both your physical and emotional wellbeing.
A reflexology treatment involves applying pressure to specific points on the feet, hands, or face, which are believed to correspond with different organs and systems in the body. The goal is to help reduce stress, promote relaxation, and support your body’s natural healing abilities.
In today’s fast-paced world, carving out time for self-care is more important than ever, and reflexology offers a wonderful opportunity to do just that.
A Brief History of Reflexology
Reflexology has ancient roots, originating from practices in Egypt, India, and China. However, its introduction to the Western world is largely thanks to Dr. William Fitzgerald in the early 1900s, who developed “Zone Therapy.”
This was later refined by Eunice Ingham in the 1930s, whose detailed maps of the feet have since formed the basis of modern reflexology. Ingham believed that congestion or tension in certain areas of the foot reflected imbalances elsewhere in the body, a principle still used today.
How Does Reflexology Work?
Reflexology works by stimulating specific “reflex” points that are thought to correspond with areas throughout the body.
Reflexologists use fingers, thumbs, and knuckles to apply pressure. The reflexologist aims to clear energy blockages, improve circulation, and bring balance to your body’s systems. Gentle, rhythmic movements are used and, as well as being extremely relaxing and therapeutic, these unique movements help facilitate your body’s own healing processes.
What Happens at a Foot Reflexology Session?
When you arrive at Lorraine’s Treatment Room, you’ll be warmly welcomed and asked to remove your shoes and socks. You’ll then be invited to relax in a comfortable position on the treatment couch. Your feet will be gently cleaned, preparing them for the treatment.
I will begin by introducing my hands to your feet with soothing massage strokes, helping you ease into the session. Using gentle, rhythmic movements, I will then apply pressure to specific reflex points on your feet. This treatment method is designed to address any imbalances and encourage homeostasis, or balance, within your body.
A standard reflexology session lasts around 45 minutes, though you can book anywhere from 30 to 60 minutes, depending on your preference.
Reflexology is known for its deeply calming effect, and many clients leave feeling relaxed, rebalanced, and centered.
Every session is uniquely tailored to your needs, making it a truly personalised and restorative experience.
If desired, you can enhance your reflexology treatment with bespokely blended essential oils, crystals, or gently heated basalt and cooler marble and jade stones.
What Happens at a Face Reflexology Session?
In a facial reflexology session, the treatment focuses on applying gentle pressure to specific reflex points on your face that correspond to different parts, and organs, of your body.
After some soothing and welcoming effleurage strokes, I use smooth, rhythmic strokes and little pressure circles to stimulate the reflexology points. This can help with promoting relaxation, improving circulation, and bringing balance throughout the body.
Facial reflexology sessions typically lasts 30 or 60 minutes.
Clients often report a deep sense of calm, reduced facial tension, and an overall glowing complexion, as well as feeling more centred and refreshed.
Ideally, please arrive with skin free of make-up, however, I am able to cleanse your skin if this is not possible.
If desired, you can enhance your facial reflexology treatment with bespokely blended essential oils and/or crystals.
What are the Benefits of Reflexology?
Reflexology offers a range of benefits, including:
Deep relaxation: Many clients experience a profound sense of calm and stress relief during and after their sessions.
Improved sleep: Reflexology may help those struggling with insomnia or irregular sleep patterns.
Better mood and emotional balance: The calming effect can improve mental clarity and reduce symptoms of anxiety.
Increased circulation and energy: By stimulating blood flow, reflexology can enhance energy levels and support overall health.
Relief from pain or discomfort: While not a cure, some people find that reflexology can help alleviate tension headaches, digestive issues, and other minor discomforts.
How Often Should I Have Reflexology?
The frequency of reflexology sessions depends on your personal needs.
If you’re addressing specific issues, weekly or bi-weekly sessions can be extremely helpful. For general wellbeing and relaxation, many people opt for monthly treatments.
It is typically recommend that you have an initial course of 4-6 sessions to see the full benefits, then monthly treatments thereafter.
What Conditions Can Reflexology Help With?
Reflexology does not claim to cure medical conditions, however many people find it beneficial for managing symptoms associated with stress, anxiety, digestive issues, headaches, and fatigue.
Reflexology is often chosen as a complementary therapy to support overall health, enhance relaxation, and boost resilience. Its ability to promote deep relaxation and restore a sense of balance makes it a popular choice for many seeking holistic wellness.
There have been many studies carried out on reflexology’s effectiveness and a quick internet search will provide you with plenty of reading material!
While reflexology is not a cure for any medical condition, many people find it beneficial for alleviating symptoms of:
Stress and anxiety relief: Helping your body relax can reduce the effects of stress and anxiety. It can also help calm the body’s “fight or flight” stress response.
Fatigue: Reflexology can help restore your body’s natural balance, leaving you feeling more energised and refreshed.
Improved sleep: Reflexology can help improve sleep quality.
Headaches and migraines: Reflexology can help release any muscle tension in the head, neck, shoulders and spine.
Hormonal imbalances: Helping balance hormone levels by stimulating the endocrine system, which may alleviate symptoms related to hormonal imbalances
Reduced pain: Reflexology can help reduce pain and discomfort.
Improved mood: Reflexology can help calm mood.
Improved well-being: Reflexology can help boost feelings of well-being.
Improved nerve function: Reflexology can help improve nerve function.
Improved circulation: Reflexology can help improve blood and lymph circulation.
It’s important to note that reflexology works best as a complementary therapy, and should not replace traditional medical care.
Are There Contra-indications to Reflexology?
There are a few conditions that may prevent you having a reflexology treatment, however, these will usually be picked up during your consultation. If you have any questions as to your suitability to receiving reflexology, please reach out to me, or your own reflexologist, prior to booking.
There are a few situations where reflexology may not be suitable. These include:
Foot fractures, sprains, or open wounds
Active gout in the foot
Osteoarthritis affecting the foot or ankle
Vascular disease in the legs or feet
If you have any serious health conditions or concerns, it’s always a good idea to consult with your GP or medical professional before trying reflexology
Can I Have Reflexology If I’m Taking Prescribed Medication?
Yes, reflexology can usually be received safely alongside prescribed medications. However, please do ensure you list your medications on your consultation form or let me know when you come in for your treatment what medications you’re taking so I can tailor the treatment to your needs.
Is There Anything I Should Do Before My Reflexology Session?
Before your reflexology session, it’s preferable to wear comfortable clothing and ensure you’re well-hydrated. Try to avoid heavy meals or caffeine just before your treatment, as this can interfere with the relaxation process. If you are having foot reflexology, it’s always appreciated if you clean your feet before coming in. If you are having facial reflexology, please come with a make-up free face if possible ~ you are welcome to reapply your make-up before leaving the treatment room.
What Should I Do After My Session?
After your session, it’s recommended to drink plenty of water to help flush metabolic waste (toxins) from your system. You might feel deeply relaxed, so it’s a good idea, if you are able, to take things easy for the rest of the day. Giving yourself time to process the benefits of the session will help you make the most of your treatment.
How Will I Feel After a Reflexology Treatment?
Most clients feel a sense of wellbeing, calmness, and relaxation after reflexology. Some also notice improved sleep and a better mood.
Rarely, some clients report mild side effects such as tiredness, slight nausea, or emotional release. These feelings are generally short-lived and seen as part of the body’s natural healing response, occasionally referred to as a healing crisis. Some beleive a strong reaction implies the treatment is working optimally and that their body is going through a process of cleansing itself from metabolic waste and imbalances. A reaction can appear anywhere between immediately after your session to a week or so later. Please rest assured, this is temporary.
Is Reflexology Suitable for Me?
Reflexology is a therapy that can be enjoyed by people of all ages, from newborns to those receiving end-of-life care.
Reflexology is non-invasive, making it suitable for most people,. However, if you have any concerns or specific health issues, always check with a healthcare professional first.
Reflexology is not a replacement for medical care, but it can be a valuable complement to your overall health routine.
This truly indulgent package is perfect for when you need some pampering or me-time. A wonderful treat for your mind, your body and your spirit, you will leave feeling relaxed, restored, and rebalanced with a sense of inner peace and harmony.
You will be pampered from top to toe with this calming package that combines holistic full-body massage with Indian head massage and reflexology.
Using organic, vegan-friendly, nourishing oils your skin will also feel amazing after your treatment!
What happens at my treatment?
As you walk in the treatment room you will inhale the delicate aroma of Eve Taylor Hug-in-a-Bottle… This rich, exotic aromatic diffuser blend contains Sandalwood and Rosewood to comfort your feelings and hush your mind, whilst luxurious Damask Rose gently soothes your senses allowing any burdens or emotional frustrations to gently ebb away.
Soft spa music will be playing and you will truly begin to feel relaxed from the moment you step into the oasis of calm and tranquility that is the treatment room.
After a quick chat about how you are feeling and if you have any specific requests for the treatment, I will leave you whilst you get ready and comfortable on the treatment couch.
As you sink into the heated couch you will feel your stresses and strains starting to slip away.
I will come back into the treatment room and make you more comfortable with extra blankets and bolsters, and will then start your treatment.
The treatment commences with you lying prone (face-down) on the couch and starts with massage of your legs, followed by your back, then your scalp… You are then asked to turn over where your Indian head massage continues on your decollete, incorporating gentle neck stretches, facial marma points, and your scalp before continuing with a hand & arm massage, legs and culminating with your reflexology.
When your treatment has finished, I will leave the room to allow you the time and privacy to get up slowly, enjoy a glass of water and get dressed ready to return to the ‘real’ world.
Can I have silence / alternative music?
Of course! This is YOUR time. If you have a music preference or would prefer your treatment to be silent, please just ask.
Can I upgrade this treatment?
Yes. This treatment can be upgraded with collagen gloves, collagen booties, relaxing spacemask and bespokely blended aromatic essential oils.
What are the benefits of this treatment package?
Holistic massage, Indian Head Massage and Reflexology are all powerfully therapeutic treatments on their own; combining them synergistically enhances your ability to relax and you will feel your stresses and strains float away. Benefits of this package include:
A deep sense of relaxation and a feeling of total well-being
A sense that your whole body is better balanced and in harmony
Enhanced feeling of contentment
Relief from anxiety and insomnia
Relief from pain, e.g. headaches and back pain and from stress and tension
The release of endorphins, your body’s feel good hormones
Improved blood and lymph circulation
More efficient removal of impurities and toxins
A stronger immune system
Increased energy levels and feels of vitality
A general sense of health and well-being
Healthier, nourished skin
Sounds like just what I need! How do I book?
You can check availability and book online by clicking here. You can check out my other packages on the website. I look forward to welcoming you to the treatment room soon.
I’d love to send this as a gift, is that possible?
Yes, of course. This relaxing package would make the perfect gift for someone special. Please click here to purchase your gift certificate. Gift vouchers can be sent directly to your email address or that of the recipient. The recipient can then book their relaxing treat at their leisure and at a time that is most convenient for them.
