Tag: indian head massage

Relax with heated stones and complementary therapies

Experience Warmth And Balance With November’s Limited Edition Cocooning Experience

Written by Lorraine Smith on November 5, 2024. Posted in Chakra balancing, Complementary & Holistic Therapies, Deluxe Pampering Packages, Holistic, Mental Wellbeing, Reflexology, Reiki, Self-Care.

Indulge in a Unique Winter Wellness Journey That Soothes, Restores, and Realigns

Limited Edition Unique Experiences – LEUEs:
If you’re new to my monthly LEUEs, these limited-edition treatments offer a way to escape the hustle and bustle with a thoughtfully designed wellness package. Each LEUE is crafted to help you explore different therapies and discover rejuvenating treatments you may not have tried before.

November’s LEUEs:
As we embrace November’s cooler days, I’ve designed two warm, cozy experiences to bring you inner peace and harmony: the indulgent Nestle into November and a shorter Mini Cocoon for those pressed for time.

Nestle Into November

Nestle into November:
For November’s Limited Edition Unique Experience, treat yourself to a deeply indulgent 75-minute winter wellness treatment. This warming, soul-nourishing experience is crafted to leave you feeling balanced, refreshed, and radiant, perfect as we step into the colder season.

Chakra Stone Placement:
A curated selection of crystals and semi-precious stones will be intuitively placed along your chakras, each supporting specific energy centers—like grounding red stones for your base chakra, soothing blue for your throat, and nurturing green for your heart. Jade promotes grounding, rose quartz enhances self-love, and amethyst brings clarity and calm. This chakra alignment clears blockages, helping to realign your physical, emotional, and spiritual well-being.

LaStone Cocooning with Hand-Picked Stones:
Experience the warmth and relaxation of jade, basalt, rose quartz, and amethyst stones, chosen for their unique healing properties. Basalt provides grounding, while jade’s far-infrared (FIR) warmth eases muscle tension and boosts circulation. Rose quartz brings nurturing energy, and amethyst supports a calm, balanced mind.

Décolleté and Facial Massage:
Enjoy warm oils and gentle massage to relieve facial tension, boost circulation, and give you a soft, radiant glow—a perfect winter pick-me-up for skin health.

Head Massage:
Sink deeper into tranquility with a soothing head massage to ease stress, boost circulation, and invite mental relaxation for complete winter wellness.

Reflexology:
Complete your session with grounding foot reflexology, ideal for promoting holistic relaxation and revitalisation.

Optional Add-Ons:

Self-Heating Eye Mask – Infused with essential oils, this heated mask offers ultimate relaxation.

Reiki – Draw in restorative energy for deep inner calm and well-being.

Rose Eye Revive – A cooling rose quartz treatment to soothe, hydrate, and reduce puffiness.

This LEUE is designed to help you escape the winter chill, reconnect with your energy, and feel truly radiant.

Book now to secure your slot for this seasonal spa experience in Kent.

Mini Cocoon

Mini Cocoon:
For those with limited time, the 40-minute Mini Cocoon offers a quick winter retreat in Kent. Perfect for lunchtime pampering, this experience provides warmth, relaxation, and energy balance, ideal for a unique wellness boost.

Chakra Stone Placement:
Each stone placed along your chakra points supports your energy centers: grounding stones for stability, soothing blue stones for tranquility, and nurturing green stones for the heart. Jade, rose quartz, and amethyst work together to help you release stress and find balance.

Warm Stone Cocooning:
Nestle under a cozy, heated blanket as basalt, jade, rose quartz, and amethyst stones provide grounding warmth and gentle energy.

Scalp, Neck and Décolleté Massage:
A focused massage eases tension in the scalp, neck, and chest, promoting relaxation, improved circulation, and stress release.

Optional Reiki and Reflexology:
Complete your treatment with optional Reiki for inner balance or reflexology for grounding and peace.

The Mini Cocoon is ideal for anyone looking to warm up, realign, and enjoy a calming retreat—all in under an hour. Perfect for a quick, refreshing pick-me-up!

Boost Your Mental Wellbeing: The Magic of Massage & Complementary Therapies

Written by Lorraine Smith on August 19, 2024. Posted in Complementary & Holistic Therapies, Mental Wellbeing.

In my previous blog I explored the power of human touch and its profound impact on mental well-being, offering gentle suggestions on how small changes can make a big difference in your life and the lives of those around you

It’s encouraging to see that more people are becoming aware of the importance of mental well-being. However, not everyone has regular access to hugs or human touch, leading some to seek holistic approaches to support their overall health.

Massage therapy and complementary treatments such as reflexology, Reiki, and holistic massage have gained recognition for their positive impact on mental health. These hands-on therapies offer a unique way to support your emotional, physical, and psychological well-being by promoting relaxation, reducing stress, and enhancing mood.

I understand that there’s a lot of information to take in, so I hope this brief blog will help you determine whether hands-on therapies could be beneficial on your journey to physical and psychological well-being.

The Role of Touch in Mental Health

As we have explored, touch is a fundamental aspect of human interaction and plays a crucial role in mental health. Integrating touch-based therapies like massage into mental health care provides a more holistic approach to well-being.

For individuals dealing with trauma or high levels of stress, hands-on therapies can help them reconnect with their bodies and release emotional tension in a safe, supportive environment. Research shows that massage therapy can significantly reduce symptoms of mental health conditions, though its adoption in the UK remains limited.

However, embracing hands-on therapies for mental health could have a transformative impact. The Massage Company reports that 1 in 6 people in England will experience mental health challenges in any given week, highlighting the crucial role of complementary therapies in supporting mental well-being. The British Beauty Council suggests that incorporating massage therapy into regular healthcare could reduce mental health issues by over 10% and decrease sick days by 1.76 million annually.

How Hands-On Therapies Support Mental Health

Massage and complementary therapies are more than just a means of relaxation; they have been extensively studied for their mental health benefits. By stimulating the parasympathetic nervous system, massage and complementary therapies encourage the body to enter a state of rest and recovery, which can alleviate symptoms of depression, anxiety, and stress.

Regular hands-on treatments can help individuals manage chronic stress, improve mood, and enhance sleep quality—crucial components for maintaining mental health. Additionally, massage and complementary therapies promote the release of natural mood-regulating hormones like cortisol, serotonin, and dopamine, which can lower stress levels and foster a sense of calm and well-being.

Holistic Massage at Lorraine's Treatment Room
All massage Treatments work holistically helping alleviate any aches and pains and balancing, mind and body.

Holistic Massage: A Comprehensive Approach to Mental Wellbeing

Holistic massage is a therapeutic approach that considers the whole person—mind, body, and spirit.

This type of massage is tailored to your individual and specific needs, addressing both physical discomfort and emotional stress.

By promoting deep relaxation and reducing muscle tension, holistic massage can help alleviate symptoms of depression and anxiety. Additionally, the calming environment and personalised care provided during your holistic massage session can encourage mindfulness and body awareness, helping you reconnect with yourself and find balance in your life.

Find out more about treatments available here.

Indian Head Massage: A Soothing Remedy for Stress and Anxiety

Indian Head Massage is a deeply relaxing therapy that focuses on the head, neck, and shoulders—areas where stress and tension can often accumulate.

This treatment is particularly effective for alleviating stress, reducing anxiety, and promoting mental clarity. A study on the physical and psychological concluded head massage reduced anxiety.

The gentle, rhythmic movements used in Indian Head Massage stimulate circulation and encourage the release of endorphins, which can enhance mood and provide a sense of well-being.

This therapy is ideal for individuals who experience mental fatigue, headaches, or tension due to stress.

Find out more about treatments available here

Reflexology: Balancing Mind and Body

Reflexology is a complementary therapy that involves applying pressure to specific points on your feet, hands, or ears, which correspond to different organs and systems in your body.

This practice is believed to stimulate the body’s natural healing processes and promote balance.

Reflexology is particularly beneficial for mental health as it can reduce stress, alleviate anxiety, and improve sleep quality. With studies showing that and increase in foot reflexology time was directly correlated to a decrease in anxiety. The release of endorphins during a reflexology session can also elevate mood and provide relief from feelings of depression.

Find out more about reflexology treatments here.

Aromatherapy: Enhancing Mood with Essential Oils

Aromatherapy uses essential oils to promote physical and psychological well-being. These oils are often integrated into massage and complementary therapy treatments to enhance their effects.

Every essential oil has unique properties and after consultation a bespoke blend will be mixed. As well as the benefits from topical application, inhalation of these natural aromas during your treatment deepens relaxation and supports your mental well-being.

Evidence from studies on the effects of psychoaromatherpy conculded that aromatherapy provides a potentially effective treatment for a range of psychiatric disorders. Additionally, taking into account the available information on safety, aromatherapy appears to be without the adverse effects of many conventional psychotropic drugs.

Find out more about aromatherapy treatments here.

Bespoke aromatherapy at Lorraine's Treatment Room

Lorraine is a Reiki Master. Reiki is available in Worth - near Sandwich, Eastry, Ham, Deal, Sholden and Ash.

Reiki: Energy Healing for Emotional Balance

Reiki is a form of energy healing that focuses on balancing your body’s energy fields to promote physical, emotional, and mental well-being.

This gentle, non-invasive therapy involves your therapist placing their hands on or near your body to channel healing energy.

Reiki can help reduce stress, calm the mind, and enhance emotional resilience. In fact the National Library of Medicine states research suggests that Reiki may be more effective in treating some areas of mental health, than placebos, particularly if symptoms are clinically relevant.

Many individuals find that Reiki helps them process difficult emotions, gain clarity, and achieve a sense of peace, making it a valuable tool for supporting your mental wellbeing.

Find out more about Reiki in this blog.

Final Thoughts

Massage therapy and complementary therapies offer promising benefits for mental health by reducing stress, enhancing mood, improving sleep, and promoting mindfulness.

While these therapies should complement, rather than replace, traditional mental health treatments, they provide a valuable, holistic approach to your mental well-being.

If you’re considering integrating these therapies into your mental health care plan, contact Lorraine or another qualified practitioner to explore the best options for your needs.

By incorporating Indian Head Massage, Holistic Massage, Reflexology, Reiki, and Aromatherapy into your self-care routine, you can create a supportive environment for mental health that nurtures both your body and mind.

Which is the Best Massage for Me?

Written by Lorraine Smith on September 13, 2023. Posted in Massage, Uncategorized.

Many clients often seek guidance when it comes to choosing the perfect massage to suit their needs. Questions like, ‘Which massage is the best for me?’ ‘How frequently should I have a massage?’ and ‘Can you help ease my back aches and pains?’ are common.

If you live in the Sandwich, Deal, or surrounding areas, or if you are willing to travel for an exceptional massage experience, then I’m your woman! Please allow me to introduce you to the variety of massage modalities available at Lorraine’s Treatment Room.

If you have any questions, please do not hesitate to contact me.

Swedish massage is a popular and relaxing form of therapeutic massage.

Swedish massage involves long, flowing strokes, kneading, friction, tapping, and gentle stretching to promote relaxation and relieve muscle tension. Using oil to facilitate smooth movements it is known for its ability to reduce stress, improve circulation, increase flexibility and enhance your overall well-being.

Swedish massage takes place on the massage couch. Depending which area is being massaged you are either in minimal clothing or in your underwear; you will be draped at all times.

This massage is an excellent choice for those seeking a calming and rejuvenating experience that promotes both physical and mental relaxation.

Aromatherapy massage combines the soothing power of massage with the therapeutic benefits of essential oils. A truly holistic massage working on mind, body, and soul this massage is great for people who would like emotional balancing as part of their massage.

As a qualified aromatherapist I am able to blend oils specifically to your requirements on the day you are being treated. However you hope to feel when you step off the couch ~ uplifted, relaxed, less in pain, or refreshed, there is an oil for that!

This luxurious treatment incorporates gentle strokes and kneading techniques to relax your tense muscles and promote overall well-being.

Aromatherapy massage offers an holistic approach to relaxation and healing, leaving you feeling rejuvenated and balanced.

Elevating your massage experience, this treatment is far more than a ‘hot stone massage’!

Combining heated and cool stones to create a deeply rejuvenating and therapeutic massage experience, perfect for relaxation and addressing various muscular and circulatory issues. Warmed stones boost blood flow and induce relaxation, while the cooler stones aid the removal of metabolic waste, ease inflammation, reduce swelling and provide gentle relief from aches and pains. This approach offers effective results without the intensity of deep tissue massage.Stones are treated as an extension of my hands and may also be placed on energy points during the treatment.

This massage is sometimes said to have the ‘power of 10’. One stroke with the stone is said to be worth ten of the hands with the stones work ten times more effectively and the effects lasting ten times as long.

Enhance your overall sense of well-being with this massage.

Deep tissue massage is a therapeutic technique that involves applying firm pressure and slow strokes to target the deeper layers of muscles and connective tissue. It aims to release tension, alleviate chronic pain, and improve mobility by breaking down adhesions and knots in the muscles.

Deep tissue massage is often recommended for individuals with muscle injuries, chronic pain conditions, or those seeking relief from muscular tension and stress.

This massage can be intense and may cause slight temporary discomfort. However, the benefits include improved circulation, reduced inflammation, and an overall sense of relaxation and well-being.

Discover the gentle and transformative benefits of Manual Lymphatic Drainage (MLD) Massage.

This specialised therapy focuses on stimulating your lymphatic system, aiding in the removal of metaboolic waste and reducing swelling and edema. Precise, rhythmic hand movements encourage the natural flow of lymphatic fluid, promoting detoxification and enhancing your immune system.

MLD is particularly effective for post-surgery recovery, lymphedema management, and overall wellness. It offers a soothing and non-invasive experience, leaving you feeling lighter, refreshed, and rejuvenated.

Experience the healing touch of MLD and embark on a journey to promote your body’s natural cleansing and rejuvenating processes.

The G5 massage therapy system is a powerful tool for deep tissue and therapeutic massages.

G5 provides percussive vibrations to target muscle tension , assist in the elimination of lactic acid and improve blood circulation.

With multiple attachment options and adjustable intesity settings, your G5 massage can be tailored to your body’s needs. Additionally, the G5’s rapid and powerful movements stimulate circulation, promoting lymphatic drainage and reducing the appearance of cellulite.

Whether you’re seeking relief from muscle pain , rehabilitation or simply want a soothing massage, the G5 is a versatile and effective choice for all your massage needs.

Bamboo massage is a unique and rejuvenating treatment that combines traditional massage techniques with the use of heated bamboo sticks.

Heated bamboo sticks of varying sizes are rolled and glided over your body to release tension and promote relaxation. The warmth of the bamboo helps to ease muscle stiffness, while the pressure applied can be customised to suit your preferences.

This therapeutic massage not only offers deep tissue relief but also enhances blood circulation and reduces stress. Bamboo massage provides a soothing and holistic experience, leaving you feeling revitalised and balanced.

Prenatal massage is a specialised massage therapy designed to support you during the second and third trimesters of your pregnancy.

Using gentle techniques and customised positioning to accommodate your unique needs and any discomforts you may be experiencing during pregnancy.

This massage can help relieve common issues such as back pain, swelling, and muscle tension, promoting relaxation and overall well-being. Prenatal massage can also aid in reducing stress and improving sleep quality during your pregnancy.

Your safety and comfort are paramount, ensuring both you and baby benefit from this soothing and therapeutic experience, making it a valuable addition to your prenatal care.

Silicone cupping massage is a contemporary variation of traditional cupping therapy.

Soft, flexible silicone cups are used instead of the traditional glass or plastic cups. These cups create a vacuum when squeezed and applied to your skin, which helps improve blood circulation, reduce muscle tension, and alleviate pain. Silicone cupping is also said to help promote relaxation and rejuvenation, making it a popular choice if you are looking for non-invasive and effective self-care techniques.

Silicone cupping is less intense than traditional methods, making it suitable if you are seeking a gentler approach to cupping therapy.

Indian head massage focuses on massaging your upper body, particularly your back, neck, head, and face.

This soothing massage involves various movements including kneading, tapping, and applying pressure. Together these techniques help to release muscle tension, improve circulation, ease headaches and alleviate stress.

Beyond physical benefits, Indian head massage is renowned for its relaxation benefits, promoting mental clarity, reducing anxiety and enhancing your overall well-being. It’s an holistic journey where your senses are awakened, and your energy is balanced.

This treatment is a convenient and accessible way to unwind and revitalise, especially if you have a busy lifestyle.

Foot reflexology is an holistic therapy that involves applying pressure to specific points on your feet which correspond to different organs and systems in your body. Reflexology is based on the belief that these points, when stimulated, can promote relaxation, balance energy, and alleviate various health issues.

Foot reflexology is known for its stress-reduction benefits and its potential to improve overall well-being. It is often used as a complementary therapy to support relaxation and promote a sense of harmony and healing throughout the body.

Today is National Massage Day 2021- Here are 25 reasons you should get a massage

Written by Lorraine Smith on October 1, 2021. Posted in Massage.

National Massage Day occurs on the 1st October each year.

When was the last time you got a massage?

Imagine booking a massage right now and picture the experience that awaits you… tranquil treatment room, relaxing music playing gently in the background, the soothing aromas that calm your senses, imagine yourself sinking into the heated couch and feeling your stresses and strains melt away…

There are many massage modalities and numerous ways massage can benefit you.

Whether you are:

An aromatherapy lover
A traditionalist who enjoys a Swedish massage
Enjoy the geothermal aspect of a LaStone or Bamboo Massage treatment
Are suffering with a sluggish lymphatic system so would like lymphatic drainage
Want to give your stubborn areas a good jigging with G5 massage
Like a deep tissue or power massage
Are a keen sports person who would like some sports / remedial massage
Someone who prefers a head massage
A lover of a foot massage
A facial massage aficionado
Would like two or three hours on the couch being massaged from top to toe

I HAVE A MASSAGE FOR YOU!

Additionally, I am able to combine your favourite aspects from any of the massages to create a truly bespoke treatment just for you.

You can find all the massages available at Lorraine’s Treatment Room by clicking here.

The American Massage Therapy Association lists 25 reasons why you should get a massage, they reference the studies carried out, highlighting the positive results for each condition and the study size. Top benefits include:

Relieve stress
Relieve postoperative pain
Reduce anxiety
Manage low-back pain
Help fibromyalgia pain
Reduce muscle tension
Enhance exercise performance
Relieve tension headaches
Sleep better
Ease symptoms of depression
Improve cardiovascular health
Reduce pain of osteoarthritis
Decrease stress in cancer patients
Improve balance in older adults
Decrease rheumatoid arthritis pain
Temper effects of dementia
Promote relaxation
Lower blood pressure
Decrease symptoms of Carpal Tunnel Syndrome
Help chronic neck pain
Lower joint replacement pain
Increase range of motion
Decrease migraine frequency
Improve quality of life in hospice care
Reduce chemotherapy-related nausea

Looking at the number one & three benefits of relieving stress and anxiety, Psychology Today tell us that

The anxiety-reducing and mood-enhancing benefits of massage are probably related to changes in EEG activity, decreased levels of cortisol, and increased activity of the parasympathetic nervous system, which acts automatically to calm the body and brain during stress.

Additionally, numerous studies have been carried out on massage pressure and show that moderate massage is the most effective for reducing pain associated with medical issues and carries the additional benefits of improving attention and enhancing your body’s immune response.

Brain imaging studies support this evidence by showing the changes that take place in areas of the brain that are involved in regulating stress responses and emotions such as the amygdala and hypothalamus.

I have some phenomenal treats and offers for National Massage Day that will be sent out to all members on my mailing list….I’ve even devised a couple of new treatments just for the occasion!If you are not a member of the mailing list and would like to be, you can join by clicking here.

1st October also marks the start of Pro-Touch Awareness month – a month that promotes the importance of consensual and positive human touch and connection to everyone. Just think about how comforting a hand can be when you are in need. Now, imagine someone who is deprived of human contact, what joy could a simple touch, or hug, bring to them?

Pro-Touch Awareness realises that, following the pandemic, we are presently in a touch-starved world so as well as raising awareness of the benefits of touch, they are encouraging touching the lives of others with acts of kindness.

What kindness could you bring to someone’s life today?

Find out all about National Holistic Therapy Day, the treatments available at Lorraine's Treatmen t Room and what to expect at your treatment

National Holistic Therapy Day 2021

Written by Lorraine Smith on July 26, 2021. Posted in Complementary & Holistic Therapies.

Today is Holistic Therapy Day, celebrated annually on 26th July.

Holistic is derived from the Greek Holos meaning whole.

Holistic therapies, frequently referred to as complementary and alternative medicines (CAMs), treat the whole person.

Whereas modern medical practice tends to focus on and treat the symptoms a person is presenting with and may prescribe something to cure that ailment, an holistic therapist considers your whole being – mind, body, spirit and emotions – and aims to help you achieve optimal health and well-being by bringing about balance and harmony within you.

Holistic therapies have been around in some form for centuries, however, they started to gain more awareness and popularity in the 1960s when some people became anxious and felt they were just a body to be prodded and poked about by the medical profession; plus, many people became reluctant to rely solely on drug related treatment that tended to treat the symptom and not look for the cause.

Oooh, that sounds great! Should I try holistic therapies?

Yes! Whether you are suffering from an illness or not, holistic therapies are a great way to improve your sense of health & well-being and bring balance and harmony to your body. They can also help reduce stress and anxiety, promote relaxation and bring you peace and calm in a frantic world.

Additionally, holistic therapies can help if you are on the NHS waiting list but want to take control of and start managing your illness and symptoms straight away; or if you would like to try another treatment alongside what the medical professionals have offered.

Which Holistic Therapy is the best?

According to the FHT (Federation of Holistic Therapists) the most popular complementary therapies are reflexology, body massage, and aromatherapy.

However, all offer great benefits, and all consider your mind, body, soul and emotions and work on you as a whole. Which treatment you choose is personal to you, you may even wish to try a few different therapies! You should be guided by your own preferences and desired outcomes.

What Holistic Therapies do you offer Lorraine?

Here at Lorraine’s Treatment Room you can experience treatments such as massage, reflexology, aromatherapy, reiki, and Indian head massage.

For more information on these treatments and to book, please click here.

Awesome! I’m a bit nervous though, what will happen at my treatment?

Depending upon the treatment you have booked, you may be asked to disrobe to your underwear before relaxing into the heated therapy couch.

Whilst you are getting ready, I will leave the treatment room to allow you some privacy.

You will be covered throughout your treatment with sheets, towels, or blankets and I will only ever reveal the part of the body I am working on ensuring your dignity is maintained at all times.

If you are having aromatherapy, the oils will be blended for you whilst you are getting ready.

After your treatment, I will leave you whilst you slowly and gently get off the couch and put your clothes back on. There will be a glass of water for you to rehydrate.

If you would like extra assistance to get on and off the couch, please just let me know.

If you have any other questions regarding your treatment or what to expect at your appointment, please do not hesitate to contact me lorraine@lorrainestreatmentroom.co.uk .

Are there any other holistic therapies I can try?

There are many holistic therapies, some of the most popular ones are listed below:

Reflexology – a specific type of massage and application of gentle pressures to your feet – works on the principle that your body’s organs and systems are linked to and reflected in your feet.

Body Massage – uses hands-on movements to manipulate your soft tissues and muscles aiming to relax, revive and heat your body and enhance your well-being.

Aromatherapy – uses bespokely blended aromatherapy oils to encourage rest and relaxation and aims to treat and prevent illness.

Alexander Technique – teaches you to improve posture and movement, helping you unlearn bad habits assisting in the rebalancing and realignment of your body. Believed to give greater awareness of body and mind and give improved movement and clarified thinking.

Ayurvedic Medicine – aims to balance your body’s doshas and connect body, mind, and spirit. It is believed that reaching equilibrium will encourage wellness and prevent illness.

Ear Candling – also known as thermo-auricular therapy. A hollow, cone shaped candle is put into your ear canal. The candle stimulates the ear and helps facilitate the removal of excess wax and impurities and can promote relaxation and revitalisation.

Homeopathy -works on the principle that ‘like cures like’. Highly diluted substances (most often in tiny tablet form) aim to trigger the body’s natural healing process.

Hypnotherapy – a natural state of heightened awareness during which the hypnotherapist makes positive suggestions to you which are aimed at relieving your symptoms and influencing your behaviour.

Naturopathy – promotes your body’s innate ability to heal itself and acknowledges that your health is dependent upon a number of factors.

Pilates – holistic exercise of controlled movements that coordinates your mind, body and spirit aiming to improve flexibility, strength, posture and body awareness.

Reiki – translates to ‘universal life force’. It is believed that energy flows through all living things and if this becomes stagnated, disrupted, or blocked that stress and illness will follow. Reiki aims to use energy to rebalance their client.

For a more comprehensive list of therapies, please click here.

Are Holistic Therapies the Same as Complementary and Alternative Medicine (CAM)?

Holistic / Complementary Therapies are mostly categorised as those which may be used alongside your medical treatment/s such as yoga, massage, reiki, meditation etc.

Alternative Medicines usually replace your medical treatments and include such therapies as Traditional Chinese Medicine, Ayurvedic Medicine and some herbal remedies.

According to the NHS Website, holistic therapies and CAMs are treatments that fall outside of mainstream healthcare.

Mind UK tells us these are therapies that take an holistic approach to your physical and mental well-being with many of these approaches having their roots in ancient Eastern philosophies of health or using traditional healing methods that were used long before the development of present day treatments.

In fact,

Mind perfectly describes these therapies as any kind of treatment that is not generally available through the NHS – although the NHS do have some funding for treatments that NICE (National Institute for Health and Care Excellence) have identified as being effective and good value for money.

For example, your doctor may have referred you to a manual therapist for pain you may be experiencing or, if you are suffering from Parkinsons you may have been referred to an Alexander Technique professional.

It should be noted, however, that the terms are used interchangeably. Consequently you are best to seek guidance and advice from your medical professional and also carry out your own research as to which therapy may be best suited for you and your personal medical history.

Final words…

As always, please do not hesitate to contact me via email lorraine@lorrainestreatmentroom.co.uk or on 07973307092 should you have any further questions.

This blog is not intended to replace healthcare advice or recommendations from your medical professional, simply to make you aware of some of the holistic therapies available and how they may benefit you.