Indulge in a Unique Winter Wellness Journey That Soothes, Restores, and Realigns
Limited Edition Unique Experiences – LEUEs: If you’re new to my monthly LEUEs, these limited-edition treatments offer a way to escape the hustle and bustle with a thoughtfully designed wellness package. Each LEUE is crafted to help you explore different therapies and discover rejuvenating treatments you may not have tried before.
November’s LEUEs: As we embrace November’s cooler days, I’ve designed two warm, cozy experiences to bring you inner peace and harmony: the indulgent Nestle into November and a shorter Mini Cocoon for those pressed for time.
Nestle Into November
Nestle into November: For November’s Limited Edition Unique Experience, treat yourself to a deeply indulgent 75-minute winter wellness treatment. This warming, soul-nourishing experience is crafted to leave you feeling balanced, refreshed, and radiant, perfect as we step into the colder season.
Chakra Stone Placement: A curated selection of crystals and semi-precious stones will be intuitively placed along your chakras, each supporting specific energy centers—like grounding red stones for your base chakra, soothing blue for your throat, and nurturing green for your heart. Jade promotes grounding, rose quartz enhances self-love, and amethyst brings clarity and calm. This chakra alignment clears blockages, helping to realign your physical, emotional, and spiritual well-being.
LaStone Cocooning with Hand-Picked Stones: Experience the warmth and relaxation of jade, basalt, rose quartz, and amethyst stones, chosen for their unique healing properties. Basalt provides grounding, while jade’s far-infrared (FIR) warmth eases muscle tension and boosts circulation. Rose quartz brings nurturing energy, and amethyst supports a calm, balanced mind.
Décolleté and Facial Massage: Enjoy warm oils and gentle massage to relieve facial tension, boost circulation, and give you a soft, radiant glow—a perfect winter pick-me-up for skin health.
Head Massage: Sink deeper into tranquility with a soothing head massage to ease stress, boost circulation, and invite mental relaxation for complete winter wellness.
Reflexology: Complete your session with grounding foot reflexology, ideal for promoting holistic relaxation and revitalisation.
Optional Add-Ons:
Self-Heating Eye Mask – Infused with essential oils, this heated mask offers ultimate relaxation.
Reiki– Draw in restorative energy for deep inner calm and well-being.
Rose Eye Revive – A cooling rose quartz treatment to soothe, hydrate, and reduce puffiness.
This LEUE is designed to help you escape the winter chill, reconnect with your energy, and feel truly radiant.
Book now to secure your slot for this seasonal spa experience in Kent.
Mini Cocoon
Mini Cocoon: For those with limited time, the 40-minute Mini Cocoon offers a quick winter retreat in Kent. Perfect for lunchtime pampering, this experience provides warmth, relaxation, and energy balance, ideal for a unique wellness boost.
Chakra Stone Placement: Each stone placed along your chakra points supports your energy centers: grounding stones for stability, soothing blue stones for tranquility, and nurturing green stones for the heart. Jade, rose quartz, and amethyst work together to help you release stress and find balance.
Warm Stone Cocooning: Nestle under a cozy, heated blanket as basalt, jade, rose quartz, and amethyst stones provide grounding warmth and gentle energy.
Scalp, Neck and Décolleté Massage: A focused massage eases tension in the scalp, neck, and chest, promoting relaxation, improved circulation, and stress release.
Optional Reiki and Reflexology: Complete your treatment with optional Reiki for inner balance or reflexology for grounding and peace.
The Mini Cocoon is ideal for anyone looking to warm up, realign, and enjoy a calming retreat—all in under an hour. Perfect for a quick, refreshing pick-me-up!
Do you struggle with stiff, aching muscles or persistent muscular tension? Are inflammation and chronic pain affecting your daily life? Read on to discover more about gliding cupping, an effective and natural method to help you find relief and accelerate your healing process.
What is Gliding Cupping?
Gliding cupping is a modern adaptation of ancient cupping therapy which has been practiced for thousands of years.
This therapeutic technique involves the use of specialised cups to create negative pressure on the skin.
The silicone cup is then gently glided over your body are being treated to stimulate circulation, release muscle tension, and promote overall well-being.
Unlike traditional cupping, which leaves noticeable marks, gliding cupping focuses on delivering the therapeutic benefits without the telltale circular marks on the skin.
Whoa! Hold on! What is negative pressure?
Negative pressure, in the context of cupping, simply means creating a suction effect.
Imagine gently pulling on your skin with a cup (like in the photo). This suction ~ almost like a reverse deep tissue massage ~ draws the skin and underlying tissues upwards into the cup, which helps to increase blood flow, loosen tight muscles, and relieve tension facilitates your body’s own healing processes.
It’s like using a gentle vacuum to help improve circulation and get things moving in the area being treated.
How Does Gliding Cupping Work?
Gliding cupping works by creating suction on your skin’s surface, lifting the underlying tissues, and gently pulling them away from the body. This action helps increase blood flow, enhance lymphatic drainage, and promote the removal of metabolic waste. By moving the cups along the skin, the therapy can target specific muscle groups, relieve adhesions, and improve overall tissue mobility. The gliding motion also provides a soothing massage effect, which can be deeply relaxing and therapeutic.
Is Gliding Cupping Effective on Areas of Stress and Tension?
While more research is needed to fully understand the benefits of gliding cupping, many practitioners and clients report significant improvements in pain reduction, muscle relaxation, and overall well-being. Additionally, this technique is particularly popular among athletes and individuals with active lifestyles who are looking to recover from injuries or relieve chronic muscle tension. Therefore, the anecdotal evidence, combined with its long history of use, suggests that gliding cupping can be an effective complementary therapy for a variety of conditions.
How Can Gliding Cupping Help Me?
Gliding cupping offers a wide range of benefits for both your physical and mental well-being. It can help reduce muscle tension, alleviate pain, and increase flexibility by promoting circulation and oxygenating tissues. The technique is also known for its anti-inflammatory effects and can help reduce cortisol levels, which promotes relaxation.
Some research even suggests that gliding cupping can improve the appearance of cellulite by enhancing blood flow and stimulating the underlying tissues.
Here are some benefits of gliding or sliding cupping:
1. Reduces Muscle Tension and Pain ~Gliding cupping can help to relieve your tight muscles by promoting relaxation and reducing pain in areas of tension.
2. Improves Circulation ~ The sliding motion of the cups increases blood flow to the treated areas, delivering oxygen and nutrients to tissues and aiding in the removal of toxins.
3. Enhances Mobility and Flexibility ~ By lifting and separating fascia and muscle layers, gliding cupping can improve your range of motion and flexibility, thereby making it particularly beneficial for athletes and those with movement restrictions.
4. Supports Lymphatic Drainage ~ This technique can stimulate your lymphatic system, encouraging the drainage of excess fluids and reducing swelling. (In fact, facial cupping is great at rejuvenating your skin, boosting your circulation, and enhancing your natural radiance by reducing puffiness and creating a more youthful appearance.
5. Promotes Relaxation~ Gliding cupping has a calming effect on the nervous system, helping to reduce stress and anxiety, and decreasing cortisol levels.
6. Reduces Inflammation ~ The increased blood flow and circulation produced by cupping can lead to anti-inflammatory effects, which may help reduce chronic inflammation and promote healing. Could be helpful for fibromyalgia sufferers where inflammation and pain are common issues.
7. Improves Skin Health ~ Regular sessions of cupping massage can help to improve your skin tone and texture by increasing blood flow and stimulating collagen production. Ssome studies suggest it may even help reduce the appearance of cellulite.
8. Alleviates Headaches and Migraines ~ By relieving muscle tension and improving circulation, gliding cupping can help reduce the frequency and severity of headaches and migraines.
9. Enhances Your Overall Well-Being ~ The combined physical and mental benefits of gliding cupping contribute to an overall sense of well-being, making it a valuable addition to your holistic wellness routine.
Are There Any Contraindications to Treatment?
While gliding cupping is generally safe, there are some contraindications to be aware of. Please consult with your therapist before scheduling your appointment if you have any of the following conditions:
Skin Conditions: Open wounds, burns, or other skin issues may be aggravated by cupping.
Blood Disorders: Conditions such as hemophilia or anemia may increase the risk of bruising or other complications.
Pregnancy: While some practitioners may use cupping during pregnancy, it should be done with caution and under professional guidance.
Recent Surgeries: Cupping should be avoided near recent surgical sites or areas with fresh scars.
What Should I Expect During a Gliding Cupping Session?
Your treatment begins with a hands-on massage where the oil is applied, and any areas of tension are identified.
Next, specialised silicone cups are placed on your skin. A vacuum is created by squeezing the top of each cup.
Different sizes of silicone cups are selected based on the area being treated and the level of negative pressure desired. The pressure is adjustable to ensure your comfort.
Your therapist then gently glides the cups over the treatment area, focusing on regions of tension or discomfort.
Many clients describe the sensation as a deep, soothing massage, often resulting in a profound sense of relaxation and relief.
After Effects of Gliding Cupping
Personally, whenever I’ve had a gliding cupping massage, I’ve felt amazing the next day! The cups have worked deeply on my areas of tension without the discomfort sometimes associated with deep tissue massage. I’ve felt rebalanced and revitalised.
Whilst traditional (dry or wet cupping) can cause some redness or slight bruising in the treated areas,this is less common with gliding cupping. Gliding cupping massage involves the movement of cups over the skin to create a massage-like sensation. The cups are generally not left in one place and therefore are far less likely to create the circular marks associated with traditional cupping. If the cups are stationary, this is for a finite amount of time and carefully monitored to avoid damage to the skin.
After your gliding cupping session, you may notice some redness or slight bruising in the treated areas. This is known as erythema, a result of increased blood flow to the area. The suction created by the cups draws blood to the skin’s surface, which helps to oxygenate and nourish the tissues. This influx of blood brings vital nutrients and promotes healing, while also aiding in the removal of toxins and waste products from the body.
Although the marks are less pronounced with gliding cupping than with traditional cupping, they are a normal and temporary part of the process, usually fading within a few days. Some clients also report feeling more relaxed or experiencing temporary relief from pain or tension. To support the body’s natural healing processes, it’s important to stay hydrated and rest after your session.
Sounds Great! Where can I book a Cupping Massage?
I would recommend Lorraine’s Treatment Room. Lorraine studied Gliding Cupping at Middlesex School of Complementary Medicine.
You can book your cupping session at Lorraine’s Treatment Room by clicking here.
If you have any questions prior to booking, please do not hesitate to drop Lorraine an email.
Lorraine’s Treatment Room is based in Worth, between Sandwich and Deal with convenient access from Discovery Park and the surrounding villages such as Eastry, Ash, Sholden, Mongeham, Wingham, St Margaret’s, Walmer, and Kingsdown, along with the larger towns of Canterbury, Margate, and Thanet.
What About After Care? Anything I Should do After my Cupping Massage?
Aftercare is an essential part of cupping therapy to ensure optimal results and minimise any potential side effects. Here are some guidelines for aftercare following a cupping session ~ Following these aftercare guidelines can help you maximize the benefits of cupping therapy and support a smooth recovery process.
Cupping Aftercare Tips
Stay Hydrated: Drink plenty of water to help flush out toxins released during the treatment and support the body’s natural healing process.
Rest and Relax: Give yourself some downtime after the session to allow your body to recover. Avoid strenuous activities or heavy exercise immediately afterward.
Avoid Direct Heat: Refrain from hot baths, saunas, or hot showers for at least 24 hours post-treatment, as direct heat can exacerbate redness or bruising.
Protect Treated Areas: Keep the cupped areas clean and dry. Avoid applying creams, lotions, or oils to the treated areas immediately after the session unless directed by your therapist.
Wear Loose Clothing: Opt for loose-fitting clothes to avoid irritation or rubbing on the treated areas, especially if there is residual redness or sensitivity.
Monitor Skin Reactions: Sometimes you may experience some redness or slight bruising, this usually fades quite quickly. If you notice any unusual or severe reactions, please contact your therapist or healthcare provider.
Gentle Exercise: Light stretching or gentle movement can help maintain flexibility and reduce stiffness, but avoid intense workouts for a day or two.
Follow Therapist’s Advice: Adhere to any specific aftercare instructions provided by your therapist, as they may have tailored advice based on your individual treatment.
Observe Any Changes: Pay attention to how your body responds post-treatment. Any significant changes or concerns should be discussed with your therapist.
Schedule Follow-Up: If recommended by your therapist, plan any follow-up sessions to maintain the benefits of the cupping therapy.
So I Can’t Shower for 24 Hours After Treatment?
Avoiding swimming or showering for a few hours after a cupping session is recommended for several reasons that are outlined below:
Why Avoid Swimming or Showering After Cupping?
Skin Sensitivity: The skin and underlying tissues can be more sensitive immediately after cupping. Submerging in water or exposure to hot water can potentially exacerbate redness or discomfort. Allowing the skin to settle helps avoid further irritation.
Prevention of Infection: Post-cupping, the skin may have small areas of broken capillaries or minor abrasions, especially if bruising occurs. Immersing in water, especially in public pools, can increase the risk of infection or introduce bacteria to the skin.
Optimal Healing Environment: The immediate post-treatment period is crucial for the body to start its healing process. Allowing time before exposing the skin to water helps the body maintain its natural healing environment and ensures that any marks or bruising are not aggravated.
Temperature Sensitivity: Hot showers or baths can increase blood flow to the treated areas, potentially intensifying any redness or bruising. It’s best to wait until the body has had some time to recover and normalize.
Enhancing Effectiveness: By avoiding water exposure right after the treatment, you ensure that the effects of the cupping therapy—such as improved circulation and toxin release—are not diminished by external factors.
Best Practices
Wait for at Least Three Hours: This timeframe allows the skin to calm down and reduces the risk of irritation or infection.
Use Lukewarm Water: When you do shower, opt for lukewarm water rather than hot to minimize skin sensitivity.
Gentle Cleansing: If you need to cleanse the treated areas, use a gentle, non-irritating cleanser and avoid scrubbing the skin.
Where it all started: A Brief History of Cupping
The practice of cupping dates back as far as 5000 years, with evidence found in ancient Egyptian medical texts from 3500 years ago.
In China, archaeologists have discovered that medical cupping was used as early as 3000 years ago. Even the Greek physician Hippocrates, often referred to as the “Father of Medicine,” employed cupping for the treatment of various ailments around 2400 years ago.
Traditionally, cupping was performed using either wet or dry methods, often involving fire to create a vacuum inside glass cups. At Lorraine’s Treatment Room gliding cupping, also referred to as sliding cupping is offered. You can read more about this below.
The Evolution of Cupping: From Fire to Silicone
In recent years, the practice of cupping has evolved significantly.
During the past decade we have seen the rise of silicone cups. These have become popular due to their ease of use, client comfort and flexibility.
Silicone cups are hygienic, easy to clean, and can be effortlessly applied to the skin by simply squeezing the top to create a vacuum. Their pliability makes them ideal for gliding over the body’s contours, which is the basis for gliding cupping.
While fire cupping is still practiced by some practitioners, those therapists who practice more traditional cupping tend to incorporate more modern techniques often utilising pumps and suction guns to create the vacuum, making the process easier, more time-efficient, and safer.
To ensure your comfort and safety, Lorraine’s Treatment Room uses silicone cups.
Many clients often seek guidance when it comes to choosing the perfect massage to suit their needs. Questions like, ‘Which massage is the best for me?’ ‘How frequently should I have a massage?’ and ‘Can you help ease my back aches and pains?’ are common.
If you live in the Sandwich, Deal, or surrounding areas, or if you are willing to travel for an exceptional massage experience, then I’m your woman! Please allow me to introduce you to the variety of massage modalities available at Lorraine’s Treatment Room.
If you have any questions, please do not hesitate to contact me.
Swedish massage is a popular and relaxing form of therapeutic massage.
Swedish massage involves long, flowing strokes, kneading, friction, tapping, and gentle stretching to promote relaxation and relieve muscle tension. Using oil to facilitate smooth movements it is known for its ability to reduce stress, improve circulation, increase flexibility and enhance your overall well-being.
Swedish massage takes place on the massage couch. Depending which area is being massaged you are either in minimal clothing or in your underwear; you will be draped at all times.
This massage is an excellent choice for those seeking a calming and rejuvenating experience that promotes both physical and mental relaxation.
Aromatherapy massage combines the soothing power of massage with the therapeutic benefits of essential oils. A truly holistic massage working on mind, body, and soul this massage is great for people who would like emotional balancing as part of their massage.
As a qualified aromatherapist I am able to blend oils specifically to your requirements on the day you are being treated. However you hope to feel when you step off the couch ~ uplifted, relaxed, less in pain, or refreshed, there is an oil for that!
This luxurious treatment incorporates gentle strokes and kneading techniques to relax your tense muscles and promote overall well-being.
Aromatherapy massage offers an holistic approach to relaxation and healing, leaving you feeling rejuvenated and balanced.
Elevating your massage experience, this treatment is far more than a ‘hot stone massage’!
Combining heated and cool stones to create a deeply rejuvenating and therapeutic massage experience, perfect for relaxation and addressing various muscular and circulatory issues. Warmed stones boost blood flow and induce relaxation, while the cooler stones aid the removal of metabolic waste, ease inflammation, reduce swelling and provide gentle relief from aches and pains. This approach offers effective results without the intensity of deep tissue massage.Stones are treated as an extension of my hands and may also be placed on energy points during the treatment.
This massage is sometimes said to have the ‘power of 10’. One stroke with the stone is said to be worth ten of the hands with the stones work ten times more effectively and the effects lasting ten times as long.
Enhance your overall sense of well-being with this massage.
Deep tissue massage is a therapeutic technique that involves applying firm pressure and slow strokes to target the deeper layers of muscles and connective tissue. It aims to release tension, alleviate chronic pain, and improve mobility by breaking down adhesions and knots in the muscles.
Deep tissue massage is often recommended for individuals with muscle injuries, chronic pain conditions, or those seeking relief from muscular tension and stress.
This massage can be intense and may cause slight temporary discomfort. However, the benefits include improved circulation, reduced inflammation, and an overall sense of relaxation and well-being.
Discover the gentle and transformative benefits of Manual Lymphatic Drainage (MLD) Massage.
This specialised therapy focuses on stimulating your lymphatic system, aiding in the removal of metaboolic waste and reducing swelling and edema. Precise, rhythmic hand movements encourage the natural flow of lymphatic fluid, promoting detoxification and enhancing your immune system.
MLD is particularly effective for post-surgery recovery, lymphedema management, and overall wellness. It offers a soothing and non-invasive experience, leaving you feeling lighter, refreshed, and rejuvenated.
Experience the healing touch of MLD and embark on a journey to promote your body’s natural cleansing and rejuvenating processes.
The G5 massage therapy system is a powerful tool for deep tissue and therapeutic massages.
G5 provides percussive vibrations to target muscle tension , assist in the elimination of lactic acid and improve blood circulation.
With multiple attachment options and adjustable intesity settings, your G5 massage can be tailored to your body’s needs. Additionally, the G5’s rapid and powerful movements stimulate circulation, promoting lymphatic drainage and reducing the appearance of cellulite.
Whether you’re seeking relief from muscle pain , rehabilitation or simply want a soothing massage, the G5 is a versatile and effective choice for all your massage needs.
Bamboo massage is a unique and rejuvenating treatment that combines traditional massage techniques with the use of heated bamboo sticks.
Heated bamboo sticks of varying sizes are rolled and glided over your body to release tension and promote relaxation. The warmth of the bamboo helps to ease muscle stiffness, while the pressure applied can be customised to suit your preferences.
This therapeutic massage not only offers deep tissue relief but also enhances blood circulation and reduces stress. Bamboo massage provides a soothing and holistic experience, leaving you feeling revitalised and balanced.
Prenatal massage is a specialised massage therapy designed to support you during the second and third trimesters of your pregnancy.
Using gentle techniques and customised positioning to accommodate your unique needs and any discomforts you may be experiencing during pregnancy.
This massage can help relieve common issues such as back pain, swelling, and muscle tension, promoting relaxation and overall well-being. Prenatal massage can also aid in reducing stress and improving sleep quality during your pregnancy.
Your safety and comfort are paramount, ensuring both you and baby benefit from this soothing and therapeutic experience, making it a valuable addition to your prenatal care.
Silicone cupping massage is a contemporary variation of traditional cupping therapy.
Soft, flexible silicone cups are used instead of the traditional glass or plastic cups. These cups create a vacuum when squeezed and applied to your skin, which helps improve blood circulation, reduce muscle tension, and alleviate pain. Silicone cupping is also said to help promote relaxation and rejuvenation, making it a popular choice if you are looking for non-invasive and effective self-care techniques.
Silicone cupping is less intense than traditional methods, making it suitable if you are seeking a gentler approach to cupping therapy.
Indian head massage focuses on massaging your upper body, particularly your back, neck, head, and face.
This soothing massage involves various movements including kneading, tapping, and applying pressure. Together these techniques help to release muscle tension, improve circulation, ease headaches and alleviate stress.
Beyond physical benefits, Indian head massage is renowned for its relaxation benefits, promoting mental clarity, reducing anxiety and enhancing your overall well-being. It’s an holistic journey where your senses are awakened, and your energy is balanced.
This treatment is a convenient and accessible way to unwind and revitalise, especially if you have a busy lifestyle.
Foot reflexology is an holistic therapy that involves applying pressure to specific points on your feet which correspond to different organs and systems in your body. Reflexology is based on the belief that these points, when stimulated, can promote relaxation, balance energy, and alleviate various health issues.
Foot reflexology is known for its stress-reduction benefits and its potential to improve overall well-being. It is often used as a complementary therapy to support relaxation and promote a sense of harmony and healing throughout the body.
With summer arriving you may have events such as weddings, christenings, summer balls and holidays planned.
Perhaps the thought of exposing your feet to the world is filling you with fear? Rest assured help is at hand….or foot in this case!
A pedicure will help your feet look and feel their best; additionally, there are many results-driven products on the market nowadays that will help treat any foot conditions you may be experiencing such as hard skin, cracked heels, toe infections, or dry and peeling skin.
I have recently revamped the pedicures and foot treatments available for you.
I’ve been trialling an amazing new product – Footlogix. It’s been achieving such phenomenal results that I wanted to add this to my treatment menu immediately so I could offer you the best (IMHO) pharmaceutical grade medi-pedi as soon as possible.
Why not put your best foot forward and book a pedicure today.
What is a Pedicure?
A pedicure is a treatment of your feet and toenails. A pedicure will help your feet look, and feel their best.
Who should get a Pedicure?
Pedicures are suitable for everyone! Both men and women can benefit from regular footcare.
What do my feet do for me?
The average person will walk 75,000 miles in their lifetime – that’s equivalent to three times around the world! Or, almost 2.5million steps a year.
Your feet carry and transport you; they are your natural shock absorbers; they provide support, balance, aid with your posture and can contribute to your overall well-being.
Your feet do so much for you, that’s why we really should look after them.
Why should I have a Pedicure?
Regular pedicures can
Keep your feet clean and healthy
Decrease the chance of infection
Keep your skin moisturised
Exfoliate your feet
Improve blood circulation
Bring increased nutrients to the area
Remove calluses and hard skin
Help with the early detection of foot problems
Help prevent ingrown toenails
Help prevent and/or treat cracked heels
Help promote relaxation.
Which Pedicure is right for me?
There are a number of different pedicures available at Lorraine’s Treatment Room. To help you choose which is right for you and the results you would like to achieve, here is a summation of the foot treatments available for you.
Footlogix Prescription Pedicure
This is the ultimate pedicure and achieves truly phenomenal results. Footlogix truly is amazing! This prescriptive pedicure aims to address your foot care concerns whilst providing the relaxing, pampering experience you would expect from a pedicure.
You will see an immediate difference after your first treatment, however, for best results a course of treatments and home care is recommended. Ideal for both men and women, safe for diabetics and those whose lives have been touched by cancer. Footlogix is also highly recommended for runners, athletes, and those leading an active lifestyle.
Treat your feet with to a Medi-Pedi with the world’s first Pediceutical® Foot Care Treatment line.
Footlogix FastFix
This focused treatment helps you on your way to healthy happy feet. Treating general foot problems such as dry, hard, rough skin and cracked heels this treatment uses the callus remover, treatment mousse and moisturiser targeting areas of concern and providing quick results.
Please note this treatment does not include nail or cuticle work.
This pedicure is the traditional pedicure – old school. After soaking your feet will be exfoliated with a foot file, nails tidied and filed and cuticles pushed back and trimmed if necessary. This classic pedicure concludes with a massage of the lower legs and feet.
Look after your feet with this pedicure. Suitable for ladies and gents and vegan-friendly.
Luxury Pedicure
Take your classic pedicure to the next level with the addition of heated bootees. After applying nourishing cream to your feet and lower legs, your feet are wrapped and placed in heated booties that help improve the penetration of the nourishing cream, better hydrating the skin
Reflex-Pedi
This pedicure combines the results of Footlogix Prescription Pedicure with a full reflexology treatment. Working on your feet with specialised movements, reflexology aims to balance your mind, your body and your spirit. This treatment is nurturing, extremely relaxing and therapeutic. Results and relaxation in one treatment.
What about my toes?
Your toenails will be trimmed, filed and any excess cuticle treated.
Will you paint my toenails?
Toenail painting is available as an add-on to all treatments. Toe tidy and paint is also available as a stand alone treatment – this includes, trimming and filing the nails and application of polish.
Great – How can I book?
Please head to the following link to book your treatment.
According to Mental Health UK “Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.”
Stress has been called the health epidemic of the 21st Century by the WHO.
Why do we get stressed?
Historically, our bodies would have been put on high-alert and become ‘stressed’ when faced with a physiological threat such as coming face to face with a grizzly bear in the Rocky Mountains. Our hypothalamus would send out the signal that we were likely in danger and our fight or flight hormones would be automatically released. Once the threat had passed the hypothalamus would instruct your central nervous system to return to normal.
Nowadays, our stress is much more likely to be psychological and can be brought about by any number of factors such as family, relationships, life events, being stuck in traffic, overwhelm, lack of time, confrontation with a colleague etc.
What happens when we are stressed?
When we are threatened, our nervous system reacts and prepares us for action by releasing hormones such as adrenaline, noradrenaline and cortisol. These hormones stimulate the body by sharpening your senses, making your heart beat faster, your breathing quicker and preparing you historically for the fight or flight.
Contemporary life induces stress in many people and, unfortunately if this drip-feed of constant stress is not stopped and our bodies are never in a relaxed state. The cumulative effect of stress can lead to many issues such as:
Depression
Erectile dysfunction
Fatigue
Fertility issues
Headaches
Heartburn
High blood pressure
High heart rate
Immune system dysfunction
Insomnia
Lethargy
Low libido
Mensuration issues
Shortness of breath
Who suffers from stress?
A quick internet search will show you that no-one is exempt from stress – children, pensioners, teenagers, workers, parents, sportspeople..the list goes on.
The HSE tells us that 822,000 people suffered from work-based stress, anxiety or depression in 2020/21. This is a figure that was increasing before the pandemic and has continued to increase with more women suffering than men and over 12million days being lost every year due to stress.
However, stress is not just a condition of the working – Today’s Parent cite a study that states stay-at-home parents are more stressed than those who work outside the home. This article from the Stress Organisation discusses the link between stress and the four major causes of death in the UK.
You can therefore appreciate how important it is to look after your mental well-being and do everything you can to reduce or alleviate stress in your life.
I’m Feeling Stressed – what should I do?
Thankfully, there are a number of things you can do to help reduce and relieve your symptoms of stress. Here are a few ideas to reduce your stress and anxiety levels.
Aromatherapy
Aromatherapy uses essential oils that are extracted from plants. Many essential oils are calming. Lavender regularly makes it to the top of the list as being one of the best essential oils for relieving stress and promoting relaxation. When using essential oils, always read the safety instructions. Essential oils can be added to baths, inhaled, diffused or used as part of a massage. Please ensure, if you are applying them topically, you dilute all essential oils with a carrier oil such as grapeseed. If you would like advice on using essential oils at home then a qualified aromatherapist, such as myself, will be able to assist. Read more about aromatherapy here.
Deep breathing
The aim of deep breathing is to make you aware of your breath and ultimately make that breath deeper and slower. Breathing deeply and slowly helps your heart rate slow and induces relaxation. There are many videos online that demonstrate deep breathing or see this article from the NHS.
Exercise
Exercise is one of the simplest and most effective ways of reducing stress with people who exercise regularly suffering less from the symptoms of stress.
Journaling
Many people find writing the events of the day in a journal very therapeutic, it allows them to let-go of what has happened and thereby reduces stress.
Another idea is a gratitude journal. Starting and ending the day by listing three things you are grateful for.
Massage
Massage is the manipulation of your body’s soft tissue. Many studies have been carried out and show massage is effective on working on tight muscles, can help to relieve associated symptoms such as tension headaches, stressed shoulders, tight jaw, etc. and has been shown to be beneficial in reducing pain in fibromyalgia clients. Massage is great for reducing stress as it releases feel-good endorphins into your body and helps promote relaxation. Read more about massage here.
Reflexology
Reflexology is based on the theory that your organs and different areas of your body are mirrored in your feet and lower legs. This extremely restful and calming experience allows your mind and body to rest, encouraging homeostasis (balance) in your body and promotinging your body’s own healing processes.
Sometimes, in an attempt to please, we say yes when we really don’t want to. We may already have enough on our plates, we may be experiencing overwhelm or our gut may be screaming ‘don’t do it!’. Whilst many stress factors are out of our control, we can reduce our stress levels by only taking on tasks we are happy to do.
Self-care
Ensuring you stay physically and emotionally healthy is paramount. Make time for you doing something you enjoy be that reading, gardening, seeing friends and family.
Supplements
Some vitamins may help with the symptoms of stress. Please research this or seek the advice of a herbalist.
Yoga
Yoga is a very popular way of reducing stress – in fact one article claims yoga can be as effective as antidepressant drugs at reducing depression and anxiety. There are many classes either online or in your local area that will be able to help.
As we approach the end of Menopause Awareness Month 2021, I thought it was time to investigate the male menopause. Is it fact or fiction? Do men go through the menopause like women? What symptoms might men experience?
What is the Male Menopause?
The Male Menopause is a term favoured by the media. It’s most commonly known as Andropause.
As mentioned above, andropause is the most commonly used name for the changes that occur to a man as his hormone levels decrease with age. Other names given to a man’s slowly reducing testosterone levels include:
Male menopause
Male climeratic
Testosterone deficiency
Androgen deficiency
Androgen decline in ageing male (ADAM)
Ageing male syndrome
Late onset hypogonadism (LOH)
It should be noted that true andropause is only present in men who have lost testicular function.
For this blog I will use the term male menopause.
Is There Such a Thing as the Male Menopause?
This is a question that is frequently asked and…
The answer is yes! And….
The answer is no!
Male menopause implies that a man’s dropping testosterone levels will give him similar symptoms to a female going through the menopause. This leads people to think men have a menopause.
However, whilst a small proportion of men may experience some of the symptoms discussed further in this article when they reach late 40s or early 50s, the changes to their bodies are at a much slower rate so they do not experience a menopause like women.According to Medical News Today, only 2.1% of men will be affected by male-menopausal symptoms.
Why are the Female and Male Menopause Different?
As we age, there are changes to the hormone levels our bodies produce.
In women, oestrogen and progesterone levels begin to reduce significantly during perimenopause, ovulation often becomes irregular before ceasing altogether at menopause, and, very quickly women experience issues such as hot flushes and brain-fog.
In men, testosterone levels drop gently – around 1 or 2% annually from around your mid 30s / early 40s. It is not unusual for older men to have testosterone levels within the ‘normal’ range. This slow reduction in testosterone rarely causes issues.
What Happens as a Man’s Testosterone Levels Drop?
As we’ve seen, the male menopause is the accepted term for the drop in testosterone levels in men of a certain age.
Testosterone is probably best known for fuelling a man’s sex-drive. It also:
Supports changes to a man’s body at puberty – growth in muscle mass, deepening of voice, growing of body hair.
Helps with maintaining muscle density
Regulates fight or flight responses
Reducing testosterone levels might cause physical, sexual and psychological problems. As testosterone levels continue to reduce at between 1-2% annually, these problems may worsen with a man’s age.
Symptoms of the Male Menopause
Most men will not experience symptoms as a result of lowering hormone levels, however, some commonly reported symptoms include:
Reduced energy levels
Feelings of depression
Lack of motivation
Brain fog and difficulty concentrating
Mood swings
Insomnia
Increase in body fat
Reduced muscle mass
Thinning and drying skin
Decreased bone density leading to osteoporosis
Gynecomastia – the development of breasts or ‘moobs’
Tender breasts
Hot flushes
Excessive seating
Decreased testicle size
Reduction of body hair
Reduced sexual desire and activity
Erection dysfunction and decrease in spontaneous erections
Infertility
I Have ALL Those Symptoms – am I going through Male Menopause?
Not necessarily – feeling discombobulated can be associated with a number of things:
Mid-life Crisis
This can happen when men suddenly realise half their life is spent. They can get anxious about where they are and what they have achieved when compared with the hopes and aspirations of youth.
Life Challenges
Ageing parents, fledgeling children, relationship issues and worries about work could also cause symptoms that may be confused with the male menopause.
Lifestyle
Lack of sleep, poor nutrition, alcohol consumption, smoking and being sedentary can also cause symptoms similar to those of the male menopause.
Late onset Hypogonadism (see below).
Male menopause is often confused with hypogonadism as both conditions present with lowered testosterone levels and very similar symptoms.
What is Hypogonadism?
This condition is where your sex glands (gonads) produce little or no hormones. The major sex glands in a man are his testicles.
Hypogonadism can be present from birth – in this case it can cause symptoms such as small testicles and delayed puberty.
Hypogonadism can also occur later in life when it is known as Late Onset Hypogonadism (LOH). LOH is more prevalent in overweight men or those with type 2 diabetes. A simple blood test can diagnose LOH.
I’m Male-Menopausal, What can I do?
If you are experiencing severe symptoms or have any physical or psychological concerns then please contact a medical practitioner who will be able to help you.
Most of the male menopause symptoms listed above can be eased by making healthier lifestyle choices such as:
Healthier eating
Reducing alcohol intake
Stopping smoking
Exercising more
Ensuring you have enough sleep
Looking at ways to reduce stress such as meditation or yoga
Taking time for you
What Next?
Remember, ageing is a natural process. It’s a privilege to grow older. If you are struggling with symptoms of male menopause then there is help out there for you. Your GP or medical professional is a good place to start. Sharing feelings with friends and loved ones can also help, as can ensuring you are looking after yourself – mind, body, and soul – optimally.
Pronounced Ray-Key, Reiki derives from the Japanese:-
Rei – meaning universal
Ki – meaning life energy, the vital life force that flows through all living things.
So, Reiki, literally translated, is the universal life energy that flows through all living things.
Reiki can also be known as Reiki energy, Usui Reiki, or even therapeutic touch.
Reiki is a gentle, non-invasive form of energy healing that is generally accepted to be suitable and safe for everyone.You may well have come across life energy healing previously ~ most Eastern medicinal systems of healing work with energy ~ as well as the Ki in Japan, there is Chi in China and Prana in India.
What does energy healing mean?
Energy healing is any holistic practise that activate your own body’s healing systems to function optimally and remove any blocks
Whilst Reiki has been around since the early 20th century, ancient Hindu texts mention the seven chakras and knowledge of meridians allowed traditional Chinese medics to develop acupuncture.
Another way to think about energy is when you walk into a room and get a bad feeling or vibe.
Everything on this planet has its own vibration including us – people, plants, tables, anything – is all made up of molecules which vibrate. If you meet someone who makes you feel good or gives off good vibes, they are quite possibly vibrating at a higher level than you.
Reiki practitioners get attuned to different Reiki symbols as they progress through their journey. By the time they are Reiki masters and have been practising as such for at least a year, their vibration is as high as it can be.
Everyone can achieve a higher vibration by practising self-Reiki, meditating, bathing in salts, smudging your home, using crystals in your day-to-day or even something as simple as going for a massage, reflexology or acupuncture session.
Is it a new therapy?
Most Reiki available in the UK can be traced back to 1920s Japan and the teachings of Reiki Master Mikao Usui.You can find out more about Mikao Usui here.
How does Reiki work?
Like most complementary and alternative therapies, Reiki believes that lack of harmony or ‘dis-ease’ in your body arises from a disturbance, or blockage of your energy passageways.
Anything as simple as an area of previous physical injury or emotional pain can cause energy to stagnate and your pathways to become sluggish or blocked.
However, when your body is in a state of homeostasis, your ‘ki’, or energy, will be strong, and your mind, body, and spirit will be balanced and healthy; a balanced body is also optimum for promoting your own self-healing.
Whereas conventional medicine looks at the problem and prescribes to solve that issue, like all complementary therapies, Reiki works on your whole body.
Your Reiki practitioner uses their hands to guide energy to your body. Your body then uses this energy to facilitate healing and balance at every level – physical, psychological, emotional and spiritual.
Your Reiki practitioner works as a channel for energy – think of how your TV aerial is a channel for receiving signals and taking them down your aerial to your television where they are then shown, as a series or pictures, on your TV set. You can’t see your favourite programme as it is sent to your aerial or satellite dish but you can when it appears on your screen!
Reiki advocates believe that improving the flow of energy can promote relaxation, relieve pain, accelerate healing and possibly reduce some symptoms of various conditions and medical procedures.
What happens at a Reiki appointment?
At Lorraine’s Treatment Room, your pre-appointment client consultation is carried out online prior to your treatment.
When you arrive for your treatment you will be welcomed into the treatment room and settled onto the couch.
Reiki is carried out fully clothed so is perfect for those who prefer to remain clothed or find disrobing difficult.
There will be soft music playing and, as you sink into the heated treatment couch, I will ensure you are comfortable and your treatment will commence.
Your Reiki treatment involves a series of hand placements.
Hands will be either gently placed on or near your body to allow energy to pass from your practitioner to you. Whilst there are traditional hand-placement points, most therapists will be guided by the client’s needs and create a bespoke treatment. Your therapist will hold the hand position for between 3-10 minutes – the length of time being determined by the flow of energy felt at each position which dictates the client’s needs.
Hands can be placed, gently, at the site of discomfort or imbalance/ dis-ease, however, Reiki energy will travel to where it is needed., Regardless of where hands are placed the energy will be directed to where it’s required and will assist in facilitating self-healing.
How does Reiki feel?
You are likely to feel deeply relaxed and peaceful during your session and may even fall asleep or drift into a meditative state.
You may notice heat, tingling, pulsing or subtle movement sensations where the therapist’s hands are, you may see colours around your third eye, memories may come flooding back… or you may not feel anything at all. Everyone’s Reiki experience is different.
Your experiences may deepen the more you travel on your Reiki journey.
What is Reiki good for?
A number of GPs, hospitals and hospices recommend Reiki. Reiki can be incorporated alongside any treatment, however, should never replace medical treatment.
Reiki helps many people cope better with whatever challenges life throws at them.
There have been studies carried out to show the efficacy of Reiki on many common health problems and you can find out more and read the results of those on the International Association of Reiki Professional site by clicking here.
Reiki has been used to help many people experiencing a number of conditions, including, but not limited to the following:
As previously mentioned, each of us is unique and our experience of healing energy will be different.
Research has been carried out that highlights the benefits of Reiki on many health conditions and you can read more about that here or here.
Many clients find that Reiki can be hugely beneficial and promote:
Relaxation
Pain management
Improved sleep
Improved digestion
Improved self-esteem, self-awareness and well-being
Reduced anxiety and depression
Reduced side effects from cancer treatments
Accelerated recovery from surgery and medical procedures
Enhances quality of life
Boosts mood
Improved relationships
Reiki and cancer
From the cancer research website we learn that
“Some people say that Reiki has helped to control side effects of their cancer treatments, such as pain, anxiety and sickness. They also say that it helps them cope better with their cancer and its treatment.”You can read more by clicking here.
Can you explain the levels of Reiki to me?
Of course. There are three levels of Reiki in the UK
Level one – FIRST DEGREE – qualifies you to work on yourself, family and friends and pets or other animals, plants, medicines, food, etc.
Level two – SECOND DEGREE – is practitioner level – this is the minimum level you need to be to be able to work as a Reiki practitioner and be able to gain insurance in the UK. This level is said to be four times as powerful as level one and also allows the therapist to send ‘distance healing’ to others whether they are in the next room or halfway across the world.
Level three – THIRD DEGREE – is also known as Reiki master. This is said to be ten times more powerful than level two. It has been mooted that a Reiki Master is not a person who has mastered Reiki, but someone who is mastered by Reiki, who has let the spirit of Reiki into every area of their lives allowing themselves to be guided by it on the path towards achieving their full potential.I am a Reiki Master qualifying at one of the most prestigious Reiki schools One Step at a Time in December 2019.
Reiki sounds great, I’d love to try it! How can I book a treatment?
You can book your Reiki session with Lorrane, Reiki Master by clicking here or visiting my Complementary and holistic therapies page .
As you are aware, the country officially enters step four of the lockdown roadmap today, 19th July 2021. This has been dubbed ‘Freedom Day’ by many and is viewed by a vast proportion of the population as the end of lockdown.
However, as I write this, our PM is himself isolating, and the number of positive cases appear to be on the rise.
Consequently, I imagine you might be wondering what ‘step 4’ means to your appointments at Lorraine’s Treatment Room.
I have gone through this document and considered all the priority actions and also the recommendations on managing risk within the workplace.
I have collated the information so, please find below, what changes you can expect when you visit, what policies and procedures will be remaining, and how Lorraine’s Treatment Room will be moving forward to stage 4 of lockdown.
Ventilation
Adequate ventilation is believed to be a key to mitigating the spread of coronavirus. The door to the treatment room and the window at the opposite end of the room are kept open / ajar which presently ensures a good through flow of air.
I will revisit ventilation again as we come into winter (or it’s brass-monkeys and I can’t keep the door open!) and, if necessary, purchase an air purifier / fan to ensure the air is kept as pure as possible.
Following the first lockdown, on my professional association’s recommendation, a 30 minutes gap between clients was introduced. This allows the door to be opened fully for thorough ventilation of the treatment room – this will remain.
Cleaning Frequently / Reducing the Spread of the Virus
I am cleaning at the beginning and end of every working day; there is also 30 minutes between clients to ensure thorough sanitation of the treatment area. This gap between clients and cleaning schedule will remain.
It is understood that surfaces and belongings can be infected with the virus. I therefore request that you bring as little into the treatment room as possible and pop all your belongings into the plastic box provided.
I will continue to sanitise surfaces, reusable tools & equipment, other objects and touch-points thoroughly between clients.
If a client uses the facilities, I will sanitise them (and all touch points on the way).
Prior to Covid-19 fresh linen has always been used for each client, this will remain unchanged. Linen is washed at a minimum of 60℃ with the addition of Dettol laundry cleanser.
At the end of each working day, the treatment room is sprayed with XtraProtect sanitiser. This British-made product kills 99.9% of bacteria and viruses and continues to work for 7 days once dry.
We can all reduce the risk of spreading the virus by frequent hand washing. There will continue to be hand sanitiser at the area where you disrobe and I would be greatly appreciative if you could kindly continue to use this. Should you prefer to wash your hands, please feel free to use the sink and the disposable paper towels to dry (used towels can be placed in the foot operated pedal bin).
I work alone and, with Covid, there was a significant time gap between appointments implemented to ensure thorough sanitation and airing of the treatment room, this gap also mitigated your risk of bumping into anyone else whilst you are arriving or departing the treatment room. The 30 minutes between clients will remain.
Having said this, please continue to arrive at your treatment time.
For those who have not paid in advance, I will continue to take cash, card and bank transfers. Prepayment and bank transfers are the safest way to pay, followed by contactless payments. Please note, change will not be given if you pay by cash but I will offset any overpayment against your next appointment.
Pre Screening and Turning Away People with Covid 19 Symptoms
The covid-19 pre-appointment healthcare screening form will continue to be sent out automatically with all appointments made online. It is no longer an official requirement for you to fill these out, however, I would appreciate it if you could kindly continue to do so.
If you are isolating, have been asked to isolate, have had close & recent contact with someone who has tested positive, or have any covid symptoms, please do not come for your treatment. Please either rearrange online or contact me to do this for you.
PPE & Facemasks
In treatments where there has always been a requirement for PPE, this will not change.
Most PPE is non-biodegradable. When PPE was enforced due to Covid, this will no longer be used. However, if you would prefer me to wear PPE for your appointment, please request this prior to your treatment time.
I have thought about this in depth and have decided that, for clients, face coverings will be optional.*
I want every client to feel safe and relaxed in the treatment room and have the best possible experience. As part of my duty of care, when I am working on your face, such as facial waxing, lash treatments and facials, I will wear a mask for your comfort and safety.
The treatment room is neither busy nor overcrowded and there will only ever be you and me in the room, couple this with the fact that all my wonderful clients are sensible and considerate I perceive making masks optional as a minimum risk.
*Of course, if you feel more comfortable wearing a face mask, please continue to do so; similarly, if you would like me to wear a mask, please request this prior to your appointment.
Final comments/thoughts
I do hope this blog has helped communicate to you my ongoing covid plans and that you appreciate that I have considered the risks and taken what I consider to be the appropriate action.
According to Cancer Research UK & NHS one in two people will develop some form of cancer during their lifetime.
Many people become concerned upon hearing the word ‘cancer’. A cancer diagnosis commonly causes panic and distress leaving the patient feeling bewildered, alone, powerless and frightened.
You might reflect on your life, you might consider your mortality; without doubt there will be both physical and mental challenges that will affect you and and also those closest to you.
During your treatment you are likely to spend considerable time in hospital and receive various drugs and chemicals; you might feel that you have no say in what is happening, that you are a patient and not an individual.
Our medical professionals do an amazing job facilitating your recovery however tests, treatment and surgery can be painful and distressing. Oncology massage therapy is a form of touch that causes no pain and can bring you much comfort.
How Massage can help with Cancer
Historically massage was contra-indicated for cancer patients as it was naively believed it could spread the disease. Fortunately, this myth is now busted!
Thanks to extensive research and studies by pioneers in the field of oncology massage, this belief is now known to be unfounded and massage therapists are welcomed and respected as an integral part of the oncology team.
What is Oncology Massage?
Oncology massage is a gentle, safe and mindful treatment for anyone who has been diagnosed with, or who has a history of cancer. Using specialised techniques, each massage session is customised and tailored to meet your unique needs and the effects your cancer and cancer treatments may have on your body.
Oncology massage allows you to actively participate in your healing journey. This unique and specialised massage therapy can have positive effects on your mind and body, providing you with comfort, relaxation, peace and serenity, allowing you to regain dignity and feel less like a patient and more like yourself.
Many cancer sufferers are not aware of how much they are holding in, how by ‘coping’ their emotions build up.
Feeling safe and nurtured during your oncology massage can allow for an emotional release; many clients find all their pent-up emotions are released as tears during their treatment; this is a perfectly normal and welcome reaction to your treatment.
What Happens at my Oncology Massage Session?
Your comfort is considered throughout your appointment and your treatment can be carried out fully clothed if this is your preference.
I use nourishing, organic oils and, as well as specialised massage techniques, your appointment might include some breathing work, some ball work and home care advice.
For those utilising the couch, I will ensure you are in the most comfortable position for you. Whether that is lying supine, face down or side-lying, I work to ensure the massage is as relaxing and beneficial as
possible for you. Treatments can also be carried out in a chair / wheelchair, your bed in hospital or at the hospice or in your home.
Occasionally a shorter session may be suggested depending upon your energy / fatigue levels and your immune system.
I have always worked with my hands and my heart and am now able to combine my passion with expert techniques, working therapeutically to give you a renewed sense of relaxation and well-being.
As previously mentioned, some clients find being in a safe, tranquil, nurturing space means they are truly able to let go and have an emotional-release; this is a perfectly normal reaction and invariably leaves the client feeling as if a weight has been lifted off their shoulders.
Benefits of Oncology Massage
Oncology massage therapists work with the cancer-sufferer’s mind, body, and spirit; providing treatments tailored to your personal needs and energy levels at every stage of your oncology treatment. This non-invasive and compassionate therapy is suitable for patients undergoing treatment, to those in recovery to those survivors who have complete remission. Oncology massage can be beneficial at all stages of your cancer experience, during diagnosis and prognosis, pre or post operation, during chemotherapy or radiation, during recovery, remission, cure or at the end stages of life.
Oncology massage can be carried out anywhere; the hospital, hospice, at your home, or at the therapist’s treatment room / clinic. It can be carried out on everyone, whether you are bed bound, in a wheelchair or fully mobile.
The benefits of oncology massage are manyfold and research has shown that symptoms such as nausea, depression, fatigue and insomnia are greatly reduced for those who include massages as part of their cancer treatment.
Stress, anxiety, chemotherapy, radiotherapy, and other changes that are taking place in your body will all have an effect on you, putting your body’s central nervous system on high alert.
How Massages can Alleviate Stress
Stress increases the amounts of cortisol and adrenaline in your body; this can cause your muscles to tense. Massage works on the soft tissues, inducing relaxation and assisting with dispersal of your tension.
Massage relaxes your central nervous system giving your body space and time and this relaxation of the CNS is believed to enhance your ability to heal and fight cancer.
Massage also stimulates your vagus nerve which is the main component of your parasympathetic nervous system. This can help with your immune system, enhancing your mood and helping you destress.
How Massages can Help with Insomnia
Sleep deprivation, whether due to anxiety or as a side-effect of treatment, can compromise your immune system. Massage has been shown to boost serotonin levels which can help promote good sleep and positive feelings.
How Effective is Oncology Massage for Pain Management and Symptoms of Cancer?
For those cancer patients experiencing pain, studies have shown that Oncology massage is more effective at reducing pain than other types of massage.
In fact, a study conducted in 2004 (Cassileth and Vickers), studied the outcome of massage therapy on 1290 patients over a three year period and found the following positive results on participants wellbeing:
Pain improved by 47%
Fatigue improved by 42%
Anxiety improved by 59%
Depression improved by 48%
Nausea improved by 51%
Other symptoms (such as shortness of breath, memory problems, dry mouth, disturbed sleep) improved by 48%
My Oncology Massage Qualifications
Lorraine Smith Certified Oncology Massage Therapist
I was fortunate to be trained by renowned oncology massage specialist and tutor, Susan Findlay. Her approach and training is believed to be the best in the country and I am proud to say that I am a Certified Oncology Massage Therapist.
The training gave great insight and education into the specific needs of oncology massage.
The oncology massage treatment focuses on providing care, comfort, and compassionate touch to the client. Each treatment is tailored to meet your unique and changing needs and takes into account the complexities of your condition and your symptoms.
Oncology massage does not treat the disease but aims to help you cope better with the physical and psychological side effects of cancer treatment, providing some well deserved me-time and a sense of normality. A space where you can be you.
Oncology massage is not aggressive and I will work with you, your unique symptoms and your body to ensure you get the most from the treatment.
What to look out for when Booking an Oncology Massage
If you decide to incorporate massage therapy as part of your cancer treatment, always ensure that you are seen by someone who is trained in oncology massage and who has the awareness and expertise to identify any contra-indications and who can adapt treatment to take into account your medical history, tumour sites and who understands the need to work around ports and medical devices.
You should talk to your oncologist or doctor before undergoing oncology massage to ensure it is right for you.
How to book an Oncology Massage with Lorraine
Please do not hesitate to contact me if you would like more information about oncology massage. It is also possible to check availability for Lorraine’s Treatment Room by clicking here.
