How would you like to sink into my heated treatment couch and be pampered from head to toe with some of the best treatments locally? At Lorraine’s Treatment Room, I’m here to help you escape the frantic world outside with exclusive monthly deals that help you embrace pure relaxation.
Whether you’re feeling stressed, overwhelmed, or simply need some me-time, my tranquil treatment room offers the perfect retreat. Imagine walking into a soothing, serene room where your only task is to completely unwind.
Whether it’s tension relief, deep relaxation, or an energy boost you’re after, my bespoke treatments are tailored to leave you feeling brilliant, rebalanced, and restored. A Limited Edition Unique Experience (LEUE) could be just the treatment you need to melt away stress and rejuvenate your mind and body.
At Lorraine’s Treatment Room, I believe in offering more than just treatments – I provide unique experiences designed to make you feel your best.Every month, I release one or two Limited Edition Unique Experiences (LEUEs). These exclusive, time-limited offers give you the chance to indulge in a truly special treatment and perhaps experience something new.
What Are LEUEs?
Each month, LEUEs feature handpicked treatments designed with your wellness in mind. Whether you’re looking to escape daily stress, relieve tension, or simply treat yourself, these offers help you feel rejuvenated, rested, rebalanced, and restored.
Be the First to Know!
Sign up for my VIP mailing list, and you’ll be among the first to hear about these monthly LEUEs. As a subscriber, you’ll also enjoy exclusive discounts! Since these offers are limited and available on a first-come, first-served basis, signing up ensures you won’t miss out.
What’s Included in LEUEs?
LEUEs feature a variety of treatments, carefully chosen to nurture your mind, body, and soul. Previous pampering packages have included:
Reiki and energy balancing sessions for mental clarity and peace
LaStone and Bamboo treatments for the ultimate geothermy body therapy
How Will You Feel After Your LEUE?
Imagine leaving your treatment room feeling lighter, your body relaxed, and your mind clear. These treatments are designed to release stress, reduce tension, and bring true relaxation. You may notice relief from back, neck, shoulder, or foot pain, or feel less weighed down by conditions like fibromyalgia, sciatica, peripheral neuropathy, or frozen shoulder.
At Lorraine’s Treatment Room, my aim is to help you feel rejuvenated, more balanced, and in tune with your body.
Ready to Indulge?
Sign up today to be the first to hear about my next LEUE.
Whether you’re searching for a “relaxing massage near me” or the “best massage in Kent”, my LEUEs could be the answer! Providing the perfect opportunity for relief and relaxation.
Whether you’re looking to reduce back pain or foot pain, or simply escape for a moment of peace, a LEUE could be exactly what you need.
Don’t miss out on the next Limited Edition Unique Experience – your journey to relaxation and relief awaits!
The countdown to Christmas is about to get even more exciting with my annual Christmas Advent Calendar. This year there are 20 days of fantastic, exclusive, limited-time offers! From the 1st to the 20th of December, each day will reveal a brand-new pampering package, all at a special festive price. Perfect for treating yourself or finding the ideal Christmas gift.
This year, it’s more exclusive than ever – the deals and discount codes won’t be shared anywhere else. To unlock these festive surprises, you’ll need to sign up to my VIP Advent Calendar client list by 30th November.
As a VIP, you’ll receive your very own advent calendar, with each door hiding a special offer that will be revealed only on the day.
Click here to ensure you don’t miss a single deal!
What to Expect:
20 Exclusive Deals: Each day, from 1st to 20th December, a different offer will be available for 24 hours only. Think soothing massages, indulgent facials, pampering packages, reflexology, deep tissues massages, and more – perfect for a festive treat or a thoughtful Christmas gift!
VIP Access Only: These deals won’t be advertised anywhere else. So, make sure you sign up before 30th November to be part of this exclusive list.
Advent Calendar Fun: Once signed up, you’ll receive your own online advent calendar with 20 doors. Open a door each day to reveal the deal!
Limited Availability: Each offer is limited, only a set number of treatments and vouchers will be available each day so be quick to grab your voucher or schedule your appointment as soon as possible after the door opens.
24-hour Window: Each deal is valid for 24 hours only, so act fast!
Valid dates: All treatments must be taken between 2nd January and 31st March 2025
Christmas Stocking Fillers: From vouchers for friends and family to special packages, these deals make the ideal Christmas stocking fillers, Secret Santa, or a thoughtful Christmas present. – personal, and designed to bring relaxation and joy.
Why Sign Up?
By signing up for my Advent Calendar, you’ll receive early access to these incredible deals and be one of the first to know when the offer goes live each day. From couples massage workshops (perfect for date nights!) to pampering facials and holistic treatments like reflexology and sports massage, there’s plenty to look forward to.
How to Sign Up:
It’s easy! Just click here to join the VIP Advent Calendar client list and get ready for 20 days of exclusive deals. The clock is ticking – you need to sign up before 30th November to receive your calendar and get access to these festive offers.
So, put on your Christmas sweater, put down those Christmas cards, and sign up NOW! Don’t miss out on the chance to pamper yourself or give the gift of wellness to someone special.
Keep an eye out for festive fun, creative package names, and lots of Christmas cheer. Don’t miss out – sign up now and get ready to unwrap a little bit of joy every day! This is your chance to indulge, unwind, and step into the new year feeling refreshed and renewed.
Can’t wait until Christmas? Head over the the Packages Page or book yourself a massage or facial. Schedule some well deserved relaxation away from the hustle and bustle of the festive season.
Many clients often seek guidance when it comes to choosing the perfect massage to suit their needs. Questions like, ‘Which massage is the best for me?’ ‘How frequently should I have a massage?’ and ‘Can you help ease my back aches and pains?’ are common.
If you live in the Sandwich, Deal, or surrounding areas, or if you are willing to travel for an exceptional massage experience, then I’m your woman! Please allow me to introduce you to the variety of massage modalities available at Lorraine’s Treatment Room.
If you have any questions, please do not hesitate to contact me.
Swedish massage is a popular and relaxing form of therapeutic massage.
Swedish massage involves long, flowing strokes, kneading, friction, tapping, and gentle stretching to promote relaxation and relieve muscle tension. Using oil to facilitate smooth movements it is known for its ability to reduce stress, improve circulation, increase flexibility and enhance your overall well-being.
Swedish massage takes place on the massage couch. Depending which area is being massaged you are either in minimal clothing or in your underwear; you will be draped at all times.
This massage is an excellent choice for those seeking a calming and rejuvenating experience that promotes both physical and mental relaxation.
Aromatherapy massage combines the soothing power of massage with the therapeutic benefits of essential oils. A truly holistic massage working on mind, body, and soul this massage is great for people who would like emotional balancing as part of their massage.
As a qualified aromatherapist I am able to blend oils specifically to your requirements on the day you are being treated. However you hope to feel when you step off the couch ~ uplifted, relaxed, less in pain, or refreshed, there is an oil for that!
This luxurious treatment incorporates gentle strokes and kneading techniques to relax your tense muscles and promote overall well-being.
Aromatherapy massage offers an holistic approach to relaxation and healing, leaving you feeling rejuvenated and balanced.
Elevating your massage experience, this treatment is far more than a ‘hot stone massage’!
Combining heated and cool stones to create a deeply rejuvenating and therapeutic massage experience, perfect for relaxation and addressing various muscular and circulatory issues. Warmed stones boost blood flow and induce relaxation, while the cooler stones aid the removal of metabolic waste, ease inflammation, reduce swelling and provide gentle relief from aches and pains. This approach offers effective results without the intensity of deep tissue massage.Stones are treated as an extension of my hands and may also be placed on energy points during the treatment.
This massage is sometimes said to have the ‘power of 10’. One stroke with the stone is said to be worth ten of the hands with the stones work ten times more effectively and the effects lasting ten times as long.
Enhance your overall sense of well-being with this massage.
Deep tissue massage is a therapeutic technique that involves applying firm pressure and slow strokes to target the deeper layers of muscles and connective tissue. It aims to release tension, alleviate chronic pain, and improve mobility by breaking down adhesions and knots in the muscles.
Deep tissue massage is often recommended for individuals with muscle injuries, chronic pain conditions, or those seeking relief from muscular tension and stress.
This massage can be intense and may cause slight temporary discomfort. However, the benefits include improved circulation, reduced inflammation, and an overall sense of relaxation and well-being.
Discover the gentle and transformative benefits of Manual Lymphatic Drainage (MLD) Massage.
This specialised therapy focuses on stimulating your lymphatic system, aiding in the removal of metaboolic waste and reducing swelling and edema. Precise, rhythmic hand movements encourage the natural flow of lymphatic fluid, promoting detoxification and enhancing your immune system.
MLD is particularly effective for post-surgery recovery, lymphedema management, and overall wellness. It offers a soothing and non-invasive experience, leaving you feeling lighter, refreshed, and rejuvenated.
Experience the healing touch of MLD and embark on a journey to promote your body’s natural cleansing and rejuvenating processes.
The G5 massage therapy system is a powerful tool for deep tissue and therapeutic massages.
G5 provides percussive vibrations to target muscle tension , assist in the elimination of lactic acid and improve blood circulation.
With multiple attachment options and adjustable intesity settings, your G5 massage can be tailored to your body’s needs. Additionally, the G5’s rapid and powerful movements stimulate circulation, promoting lymphatic drainage and reducing the appearance of cellulite.
Whether you’re seeking relief from muscle pain , rehabilitation or simply want a soothing massage, the G5 is a versatile and effective choice for all your massage needs.
Bamboo massage is a unique and rejuvenating treatment that combines traditional massage techniques with the use of heated bamboo sticks.
Heated bamboo sticks of varying sizes are rolled and glided over your body to release tension and promote relaxation. The warmth of the bamboo helps to ease muscle stiffness, while the pressure applied can be customised to suit your preferences.
This therapeutic massage not only offers deep tissue relief but also enhances blood circulation and reduces stress. Bamboo massage provides a soothing and holistic experience, leaving you feeling revitalised and balanced.
Prenatal massage is a specialised massage therapy designed to support you during the second and third trimesters of your pregnancy.
Using gentle techniques and customised positioning to accommodate your unique needs and any discomforts you may be experiencing during pregnancy.
This massage can help relieve common issues such as back pain, swelling, and muscle tension, promoting relaxation and overall well-being. Prenatal massage can also aid in reducing stress and improving sleep quality during your pregnancy.
Your safety and comfort are paramount, ensuring both you and baby benefit from this soothing and therapeutic experience, making it a valuable addition to your prenatal care.
Silicone cupping massage is a contemporary variation of traditional cupping therapy.
Soft, flexible silicone cups are used instead of the traditional glass or plastic cups. These cups create a vacuum when squeezed and applied to your skin, which helps improve blood circulation, reduce muscle tension, and alleviate pain. Silicone cupping is also said to help promote relaxation and rejuvenation, making it a popular choice if you are looking for non-invasive and effective self-care techniques.
Silicone cupping is less intense than traditional methods, making it suitable if you are seeking a gentler approach to cupping therapy.
Indian head massage focuses on massaging your upper body, particularly your back, neck, head, and face.
This soothing massage involves various movements including kneading, tapping, and applying pressure. Together these techniques help to release muscle tension, improve circulation, ease headaches and alleviate stress.
Beyond physical benefits, Indian head massage is renowned for its relaxation benefits, promoting mental clarity, reducing anxiety and enhancing your overall well-being. It’s an holistic journey where your senses are awakened, and your energy is balanced.
This treatment is a convenient and accessible way to unwind and revitalise, especially if you have a busy lifestyle.
Foot reflexology is an holistic therapy that involves applying pressure to specific points on your feet which correspond to different organs and systems in your body. Reflexology is based on the belief that these points, when stimulated, can promote relaxation, balance energy, and alleviate various health issues.
Foot reflexology is known for its stress-reduction benefits and its potential to improve overall well-being. It is often used as a complementary therapy to support relaxation and promote a sense of harmony and healing throughout the body.
National Massage Day occurs on the 1st October each year.
When was the last time you got a massage?
Imagine booking a massage right now and picture the experience that awaits you… tranquil treatment room, relaxing music playing gently in the background, the soothing aromas that calm your senses, imagine yourself sinking into the heated couch and feeling your stresses and strains melt away…
There are many massage modalities and numerous ways massage can benefit you.
Whether you are:
An aromatherapy lover
A traditionalist who enjoys a Swedish massage
Enjoy the geothermal aspect of a LaStone or Bamboo Massage treatment
Are suffering with a sluggish lymphatic system so would like lymphatic drainage
Want to give your stubborn areas a good jigging with G5 massage
Like a deep tissue or power massage
Are a keen sports person who would like some sports / remedial massage
Someone who prefers a head massage
A lover of a foot massage
A facial massage aficionado
Would like two or three hours on the couch being massaged from top to toe
I HAVE A MASSAGE FOR YOU!
Additionally, I am able to combine your favourite aspects from any of the massages to create a truly bespoke treatment just for you.
You can find all the massages available at Lorraine’s Treatment Room by clicking here.
The American Massage Therapy Association lists 25 reasons why you should get a massage, they reference the studies carried out, highlighting the positive results for each condition and the study size. Top benefits include:
Relieve stress
Relieve postoperative pain
Reduce anxiety
Manage low-back pain
Help fibromyalgia pain
Reduce muscle tension
Enhance exercise performance
Relieve tension headaches
Sleep better
Ease symptoms of depression
Improve cardiovascular health
Reduce pain of osteoarthritis
Decrease stress in cancer patients
Improve balance in older adults
Decrease rheumatoid arthritis pain
Temper effects of dementia
Promote relaxation
Lower blood pressure
Decrease symptoms of Carpal Tunnel Syndrome
Help chronic neck pain
Lower joint replacement pain
Increase range of motion
Decrease migraine frequency
Improve quality of life in hospice care
Reduce chemotherapy-related nausea
Looking at the number one & three benefits of relieving stress and anxiety, Psychology Today tell us that
The anxiety-reducing and mood-enhancing benefits of massage are probably related to changes in EEG activity, decreased levels of cortisol, and increased activity of the parasympathetic nervous system, which acts automatically to calm the body and brain during stress.
Additionally, numerous studies have been carried out on massage pressure and show that moderate massage is the most effective for reducing pain associated with medical issues and carries the additional benefits of improving attention and enhancing your body’s immune response.
Brain imaging studies support this evidence by showing the changes that take place in areas of the brain that are involved in regulating stress responses and emotions such as the amygdala and hypothalamus.
I have some phenomenal treats and offers for National Massage Day that will be sent out to all members on my mailing list….I’ve even devised a couple of new treatments just for the occasion!If you are not a member of the mailing list and would like to be, you can join by clicking here.
1st October also marks the start of Pro-Touch Awareness month – a month that promotes the importance of consensual and positive human touch and connection to everyone. Just think about how comforting a hand can be when you are in need. Now, imagine someone who is deprived of human contact, what joy could a simple touch, or hug, bring to them?
Pro-Touch Awareness realises that, following the pandemic, we are presently in a touch-starved world so as well as raising awareness of the benefits of touch, they are encouraging touching the lives of others with acts of kindness.
What kindness could you bring to someone’s life today?
Today is Holistic Therapy Day, celebrated annually on 26th July.
Holistic is derived from the Greek Holos meaning whole.
Holistic therapies, frequently referred to as complementary and alternative medicines (CAMs), treat the whole person.
Whereas modern medical practice tends to focus on and treat the symptoms a person is presenting with and may prescribe something to cure that ailment, an holistic therapist considers your whole being – mind, body, spirit and emotions – and aims to help you achieve optimal health and well-being by bringing about balance and harmony within you.
Holistic therapies have been around in some form for centuries, however, they started to gain more awareness and popularity in the 1960s when some people became anxious and felt they were just a body to be prodded and poked about by the medical profession; plus, many people became reluctant to rely solely on drug related treatment that tended to treat the symptom and not look for the cause.
Oooh, that sounds great! Should I try holistic therapies?
Yes! Whether you are suffering from an illness or not, holistic therapies are a great way to improve your sense of health & well-being and bring balance and harmony to your body. They can also help reduce stress and anxiety, promote relaxation and bring you peace and calm in a frantic world.
Additionally, holistic therapies can help if you are on the NHS waiting list but want to take control of and start managing your illness and symptoms straight away; or if you would like to try another treatment alongside what the medical professionals have offered.
Which Holistic Therapy is the best?
According to the FHT (Federation of Holistic Therapists) the most popular complementary therapies are reflexology, body massage, and aromatherapy.
However, all offer great benefits, and all consider your mind, body, soul and emotions and work on you as a whole. Which treatment you choose is personal to you, you may even wish to try a few different therapies! You should be guided by your own preferences and desired outcomes.
What Holistic Therapies do you offer Lorraine?
Here at Lorraine’s Treatment Room you can experience treatments such as massage, reflexology, aromatherapy, reiki, and Indian head massage.
For more information on these treatments and to book, please click here.
Awesome! I’m a bit nervous though, what will happen at my treatment?
Depending upon the treatment you have booked, you may be asked to disrobe to your underwear before relaxing into the heated therapy couch.
Whilst you are getting ready, I will leave the treatment room to allow you some privacy.
You will be covered throughout your treatment with sheets, towels, or blankets and I will only ever reveal the part of the body I am working on ensuring your dignity is maintained at all times.
If you are having aromatherapy, the oils will be blended for you whilst you are getting ready.
After your treatment, I will leave you whilst you slowly and gently get off the couch and put your clothes back on. There will be a glass of water for you to rehydrate.
If you would like extra assistance to get on and off the couch, please just let me know.
If you have any other questions regarding your treatment or what to expect at your appointment, please do not hesitate to contact me lorraine@lorrainestreatmentroom.co.uk .
Are there any other holistic therapies I can try?
There are many holistic therapies, some of the most popular ones are listed below:
Reflexology – a specific type of massage and application of gentle pressures to your feet – works on the principle that your body’s organs and systems are linked to and reflected in your feet.
Body Massage – uses hands-on movements to manipulate your soft tissues and muscles aiming to relax, revive and heat your body and enhance your well-being.
Aromatherapy – uses bespokely blended aromatherapy oils to encourage rest and relaxation and aims to treat and prevent illness.
Alexander Technique – teaches you to improve posture and movement, helping you unlearn bad habits assisting in the rebalancing and realignment of your body. Believed to give greater awareness of body and mind and give improved movement and clarified thinking.
Ayurvedic Medicine – aims to balance your body’s doshas and connect body, mind, and spirit. It is believed that reaching equilibrium will encourage wellness and prevent illness.
Ear Candling – also known as thermo-auricular therapy. A hollow, cone shaped candle is put into your ear canal. The candle stimulates the ear and helps facilitate the removal of excess wax and impurities and can promote relaxation and revitalisation.
Homeopathy -works on the principle that ‘like cures like’. Highly diluted substances (most often in tiny tablet form) aim to trigger the body’s natural healing process.
Hypnotherapy – a natural state of heightened awareness during which the hypnotherapist makes positive suggestions to you which are aimed at relieving your symptoms and influencing your behaviour.
Naturopathy – promotes your body’s innate ability to heal itself and acknowledges that your health is dependent upon a number of factors.
Pilates – holistic exercise of controlled movements that coordinates your mind, body and spirit aiming to improve flexibility, strength, posture and body awareness.
Reiki – translates to ‘universal life force’. It is believed that energy flows through all living things and if this becomes stagnated, disrupted, or blocked that stress and illness will follow. Reiki aims to use energy to rebalance their client.
For a more comprehensive list of therapies, please click here.
Are Holistic Therapies the Same as Complementary and Alternative Medicine (CAM)?
Holistic / Complementary Therapies are mostly categorised as those which may be used alongside your medical treatment/s such as yoga, massage, reiki, meditation etc.
Alternative Medicines usually replace your medical treatments and include such therapies as Traditional Chinese Medicine, Ayurvedic Medicine and some herbal remedies.
According to the NHS Website, holistic therapies and CAMs are treatments that fall outside of mainstream healthcare.
Mind UK tells us these are therapies that take an holistic approach to your physical and mental well-being with many of these approaches having their roots in ancient Eastern philosophies of health or using traditional healing methods that were used long before the development of present day treatments.
In fact,
Mind perfectly describes these therapies as any kind of treatment that is not generally available through the NHS – although the NHS do have some funding for treatments that NICE (National Institute for Health and Care Excellence) have identified as being effective and good value for money.
For example, your doctor may have referred you to a manual therapist for pain you may be experiencing or, if you are suffering from Parkinsons you may have been referred to an Alexander Technique professional.
It should be noted, however, that the terms are used interchangeably. Consequently you are best to seek guidance and advice from your medical professional and also carry out your own research as to which therapy may be best suited for you and your personal medical history.
Final words…
As always, please do not hesitate to contact me via email lorraine@lorrainestreatmentroom.co.uk or on 07973307092 should you have any further questions.
This blog is not intended to replace healthcare advice or recommendations from your medical professional, simply to make you aware of some of the holistic therapies available and how they may benefit you.
Manual lymphatic drainage (MLD) massage is a gentle, rhythmic massage with a soft touch that lightly stimulates your skin in the direction of your lymphatic flow.
This massage assists your lymphatic system in maintaining your body’s fluid balance, immune system and circulatory system; it also assists in reducing toxins in your body.
Developed by Dr Emil Vodder and his wife Estrid in the 1930s as a treatment for lymphedema, this treatment stimulates lymphatic fluid, encouraging the lymph to move more freely around your body assisting in the reduction of swollen lymph nodes; it also has a powerfully relaxing and calming effect on your nervous system.
WOAH! Let’s start with my lymphatic system……what’s that?
Your lymphatic system is part of your body’s immune system helping to defend you against infection and cancer. It transports lymph – a fluid containing infection-fighting white blood cells – throughout your body via a network of vessels, nodes, ducts and some of your glands (tonsils, adenoids, spleen, and thymus).
Amongst other functions, your lymphatic system is key for immunity, blood pressure regulation and digestion.
Blood plasma leaks out of small capillaries into your body’s tissues. This extracellular fluid, lymph, is made up of excess fluid, fats, proteins, bacteria and other substances and collected from the tissues by lymph capillaries. These lymph capillaries link with your larger lymph vessels and the lymph is carried through these until it reaches your lymph nodes.
The job of the lymph nodes is to filter out and excrete any unwanted particles, such as bacterial and viral pathogens and cancerous cells, before returning the cleaned lymph to your circulatory system at the subclavian vein.
As well as filtering, excretion and recycling, your lymphatic system also helps create and circulate vital disease fighting cells such as lymphocytes, monocytes and antibodies.
The lymphatic system has no pump and it is the pressure from your circulatory system and movement from your muscles that create lymphatic flow.
Your lymphatic system
So, if my lymphatic system functions without me doing anything, why do I need lymphatic drainage massage?
Unfortunately, there can be many factors that might contribute towards a clogged lymphatic system and it is believed that a lymphatic system that is not functioning optimally can cause many health problems. Lymphatic drainage massage assists in moving fluid out of damaged areas to where the body is functioning normally.
Lymphatic drainage massage is also considered beneficial to skincare and well-being and it is remarkably detoxifying and relaxing.
In fact, many people have MLD after illness or injury, after a stressful period, or with the changing seasons as they find it very purifying, revitalising their energy so they are ready to face the world and new challenges.
How does manual lymphatic drainage work?
MLD is a unique massage that uses a variety of specialised skin-stretching movements to gently stimulate the lymphatic fluid under your skin. This promotes the movement of the lymphatic fluid, encouraging it to flow freely around your lymphatic system.
Where there are blockages (areas of lymph build up) the advanced techniques of this massage help stimulate the lymph nodes and increase the rhythmic contractions of the lymphatic vessels encouraging them to find new pathways that enable the lymph to drain away from the swollen area.
Free-flowing lymph and an optimally working lymphatic system helps renew, nourish, strengthen and regenerate the cells of your body whilst also assisting with the removal of excess fluid from the system and waste products.
What causes swelling/blockages in my body?
A sluggish, compromised or blocked lymphatic system is most commonly a side-effect of surgery, infection, trauma or certain diseases (such as autoimmune disorders or cancer).
When the lymph builds up in a particular area of the body, such as the arms or the legs, this is known as lymphedema.
Lymphedema symptoms can include swelling, skin discoloration, pain, weakness and feelings of heaviness in the affected arm or leg.
Peripheral oedema does not occur as a result of a poorly functioning lymphatic system, however, this kind of swelling of the tissues of the arm or legs does respond well to lymphatic drainage treatment.
How would a lymphatic drainage massage help me?
MLD is extremely relaxing, is a great boost to your body’s immune system and can enhance your well-being.
MLD is preventative, remedial, relaxing and can enhance your well being. Furthermore, MLD:
Is deeply relaxing.
Promotes the healing of fractures, torn ligaments, sprains and lessens pain.
Can improve many chronic conditions: sinusitis, rheumatoid arthritis, scleroderma, acne and other skin conditions.
May strengthen the immune system as part of “detox” treatment.
Relieves fluid congestion: swollen ankles, tired puffy eyes and swollen legs due to pregnancy.
Is an effective component of the treatment and control of lymphoedema and assists in conditions arising from venous insufficiency.
Promotes healing of wounds and burns and improves the appearance of old scars.
Minimises or reduces stretch marks.
Recommended as a pre-surgery treatment to prepare your body and tissue for the upcoming procedure and after surgery (especially cosmetic procedures) to speed recovery. Please see my blog on MLD for surgical procedures.
What Conditions can Manual Lymphatic Drainage Help With?
Manual lymphatic drainage may help with:
Lymphedema
Fibromyalgia – in fact authors of a 2015 systematic review concluded that MLD might be more effective that regular massage in relieving symptoms of stiffness and depressing in FM sufferers
Oedema (swelling)
Skin disorders
Fatigue
Insomnia
Stress
Digestive issues
Arthritis
Migraines & headaches
Sinus issues
Excess weight
Post trauma oedema
Post surgery – please see my MLD during surgery blog
Palliative care – please also see my article on Oncology massage
Lymphedema – primary and secondary
Lipedema
Chronic venous insufficiency
Reducing intracranial pressure in severe cerebral diseases.
I’m healthy and feel fine, should I have MLD?
This gentle, soothing massage is suitable for everyone. Considered an MOT for your body, it is a great treatment to have when you are feeling a little ‘meh’, or with the changing of the seasons.
A 2014 study showed that MLD had a soothing effect on the sympathetic nervous system reducing anxiety and pain.
So, is MLD suitable for everyone?
As with most therapeutic treatments and complementary therapies, there are a few conditions that prevent lymphatic massage.
If you have any of the following conditions, you will not be able to receive a lymphatic drainage massage unless you have your medical professional’s written permission. However, if you are suffering from any of the following and would like to receive a treatment, please do contact me so we can discuss suitable alternatives.
The conditions that prevent MLD include:
Congestive heart failure
Blood clots / DVT
Kidney problems / renal failure
Infections
Circulatory problems
I’d love a massage, how can I book?
Please book your lymphatic massage by clicking here.
Any lymphatic self-care top-tips?
Indeed!
Water – drinking the recommended 2L of water a day will help flush out your system
Activity – even gentle activity will help encourage a healthy flow of lymph – the movement of your muscles applies pressure on the lymphatic vessels to help keep them moving
Body brushing – using circular movements over your skin with a bristle brush
Hot and cold showers – alternate dilating and constricting of your blood vessels helps the body eliminate toxic fluids
Avoiding tight clothes that may restrict your lymphatic flow
Deep breathing – this will help the lymphatic system transport lymph to your liver for filtration
Eating foods that support and promote a healthy lymphatic system
Avoiding foods that are believed to block the lymphatic system
Herbal teas – some herbal teas promote lymph health
According to Cancer Research UK & NHS one in two people will develop some form of cancer during their lifetime.
Many people become concerned upon hearing the word ‘cancer’. A cancer diagnosis commonly causes panic and distress leaving the patient feeling bewildered, alone, powerless and frightened.
You might reflect on your life, you might consider your mortality; without doubt there will be both physical and mental challenges that will affect you and and also those closest to you.
During your treatment you are likely to spend considerable time in hospital and receive various drugs and chemicals; you might feel that you have no say in what is happening, that you are a patient and not an individual.
Our medical professionals do an amazing job facilitating your recovery however tests, treatment and surgery can be painful and distressing. Oncology massage therapy is a form of touch that causes no pain and can bring you much comfort.
How Massage can help with Cancer
Historically massage was contra-indicated for cancer patients as it was naively believed it could spread the disease. Fortunately, this myth is now busted!
Thanks to extensive research and studies by pioneers in the field of oncology massage, this belief is now known to be unfounded and massage therapists are welcomed and respected as an integral part of the oncology team.
What is Oncology Massage?
Oncology massage is a gentle, safe and mindful treatment for anyone who has been diagnosed with, or who has a history of cancer. Using specialised techniques, each massage session is customised and tailored to meet your unique needs and the effects your cancer and cancer treatments may have on your body.
Oncology massage allows you to actively participate in your healing journey. This unique and specialised massage therapy can have positive effects on your mind and body, providing you with comfort, relaxation, peace and serenity, allowing you to regain dignity and feel less like a patient and more like yourself.
Many cancer sufferers are not aware of how much they are holding in, how by ‘coping’ their emotions build up.
Feeling safe and nurtured during your oncology massage can allow for an emotional release; many clients find all their pent-up emotions are released as tears during their treatment; this is a perfectly normal and welcome reaction to your treatment.
What Happens at my Oncology Massage Session?
Your comfort is considered throughout your appointment and your treatment can be carried out fully clothed if this is your preference.
I use nourishing, organic oils and, as well as specialised massage techniques, your appointment might include some breathing work, some ball work and home care advice.
For those utilising the couch, I will ensure you are in the most comfortable position for you. Whether that is lying supine, face down or side-lying, I work to ensure the massage is as relaxing and beneficial as
possible for you. Treatments can also be carried out in a chair / wheelchair, your bed in hospital or at the hospice or in your home.
Occasionally a shorter session may be suggested depending upon your energy / fatigue levels and your immune system.
I have always worked with my hands and my heart and am now able to combine my passion with expert techniques, working therapeutically to give you a renewed sense of relaxation and well-being.
As previously mentioned, some clients find being in a safe, tranquil, nurturing space means they are truly able to let go and have an emotional-release; this is a perfectly normal reaction and invariably leaves the client feeling as if a weight has been lifted off their shoulders.
Benefits of Oncology Massage
Oncology massage therapists work with the cancer-sufferer’s mind, body, and spirit; providing treatments tailored to your personal needs and energy levels at every stage of your oncology treatment. This non-invasive and compassionate therapy is suitable for patients undergoing treatment, to those in recovery to those survivors who have complete remission. Oncology massage can be beneficial at all stages of your cancer experience, during diagnosis and prognosis, pre or post operation, during chemotherapy or radiation, during recovery, remission, cure or at the end stages of life.
Oncology massage can be carried out anywhere; the hospital, hospice, at your home, or at the therapist’s treatment room / clinic. It can be carried out on everyone, whether you are bed bound, in a wheelchair or fully mobile.
The benefits of oncology massage are manyfold and research has shown that symptoms such as nausea, depression, fatigue and insomnia are greatly reduced for those who include massages as part of their cancer treatment.
Stress, anxiety, chemotherapy, radiotherapy, and other changes that are taking place in your body will all have an effect on you, putting your body’s central nervous system on high alert.
How Massages can Alleviate Stress
Stress increases the amounts of cortisol and adrenaline in your body; this can cause your muscles to tense. Massage works on the soft tissues, inducing relaxation and assisting with dispersal of your tension.
Massage relaxes your central nervous system giving your body space and time and this relaxation of the CNS is believed to enhance your ability to heal and fight cancer.
Massage also stimulates your vagus nerve which is the main component of your parasympathetic nervous system. This can help with your immune system, enhancing your mood and helping you destress.
How Massages can Help with Insomnia
Sleep deprivation, whether due to anxiety or as a side-effect of treatment, can compromise your immune system. Massage has been shown to boost serotonin levels which can help promote good sleep and positive feelings.
How Effective is Oncology Massage for Pain Management and Symptoms of Cancer?
For those cancer patients experiencing pain, studies have shown that Oncology massage is more effective at reducing pain than other types of massage.
In fact, a study conducted in 2004 (Cassileth and Vickers), studied the outcome of massage therapy on 1290 patients over a three year period and found the following positive results on participants wellbeing:
Pain improved by 47%
Fatigue improved by 42%
Anxiety improved by 59%
Depression improved by 48%
Nausea improved by 51%
Other symptoms (such as shortness of breath, memory problems, dry mouth, disturbed sleep) improved by 48%
My Oncology Massage Qualifications
Lorraine Smith Certified Oncology Massage Therapist
I was fortunate to be trained by renowned oncology massage specialist and tutor, Susan Findlay. Her approach and training is believed to be the best in the country and I am proud to say that I am a Certified Oncology Massage Therapist.
The training gave great insight and education into the specific needs of oncology massage.
The oncology massage treatment focuses on providing care, comfort, and compassionate touch to the client. Each treatment is tailored to meet your unique and changing needs and takes into account the complexities of your condition and your symptoms.
Oncology massage does not treat the disease but aims to help you cope better with the physical and psychological side effects of cancer treatment, providing some well deserved me-time and a sense of normality. A space where you can be you.
Oncology massage is not aggressive and I will work with you, your unique symptoms and your body to ensure you get the most from the treatment.
What to look out for when Booking an Oncology Massage
If you decide to incorporate massage therapy as part of your cancer treatment, always ensure that you are seen by someone who is trained in oncology massage and who has the awareness and expertise to identify any contra-indications and who can adapt treatment to take into account your medical history, tumour sites and who understands the need to work around ports and medical devices.
You should talk to your oncologist or doctor before undergoing oncology massage to ensure it is right for you.
How to book an Oncology Massage with Lorraine
Please do not hesitate to contact me if you would like more information about oncology massage. It is also possible to check availability for Lorraine’s Treatment Room by clicking here.
