Indulge in a Unique Winter Wellness Journey That Soothes, Restores, and Realigns
Limited Edition Unique Experiences – LEUEs: If you’re new to my monthly LEUEs, these limited-edition treatments offer a way to escape the hustle and bustle with a thoughtfully designed wellness package. Each LEUE is crafted to help you explore different therapies and discover rejuvenating treatments you may not have tried before.
November’s LEUEs: As we embrace November’s cooler days, I’ve designed two warm, cozy experiences to bring you inner peace and harmony: the indulgent Nestle into November and a shorter Mini Cocoon for those pressed for time.
Nestle Into November
Nestle into November: For November’s Limited Edition Unique Experience, treat yourself to a deeply indulgent 75-minute winter wellness treatment. This warming, soul-nourishing experience is crafted to leave you feeling balanced, refreshed, and radiant, perfect as we step into the colder season.
Chakra Stone Placement: A curated selection of crystals and semi-precious stones will be intuitively placed along your chakras, each supporting specific energy centers—like grounding red stones for your base chakra, soothing blue for your throat, and nurturing green for your heart. Jade promotes grounding, rose quartz enhances self-love, and amethyst brings clarity and calm. This chakra alignment clears blockages, helping to realign your physical, emotional, and spiritual well-being.
LaStone Cocooning with Hand-Picked Stones: Experience the warmth and relaxation of jade, basalt, rose quartz, and amethyst stones, chosen for their unique healing properties. Basalt provides grounding, while jade’s far-infrared (FIR) warmth eases muscle tension and boosts circulation. Rose quartz brings nurturing energy, and amethyst supports a calm, balanced mind.
Décolleté and Facial Massage: Enjoy warm oils and gentle massage to relieve facial tension, boost circulation, and give you a soft, radiant glow—a perfect winter pick-me-up for skin health.
Head Massage: Sink deeper into tranquility with a soothing head massage to ease stress, boost circulation, and invite mental relaxation for complete winter wellness.
Reflexology: Complete your session with grounding foot reflexology, ideal for promoting holistic relaxation and revitalisation.
Optional Add-Ons:
Self-Heating Eye Mask – Infused with essential oils, this heated mask offers ultimate relaxation.
Reiki– Draw in restorative energy for deep inner calm and well-being.
Rose Eye Revive – A cooling rose quartz treatment to soothe, hydrate, and reduce puffiness.
This LEUE is designed to help you escape the winter chill, reconnect with your energy, and feel truly radiant.
Book now to secure your slot for this seasonal spa experience in Kent.
Mini Cocoon
Mini Cocoon: For those with limited time, the 40-minute Mini Cocoon offers a quick winter retreat in Kent. Perfect for lunchtime pampering, this experience provides warmth, relaxation, and energy balance, ideal for a unique wellness boost.
Chakra Stone Placement: Each stone placed along your chakra points supports your energy centers: grounding stones for stability, soothing blue stones for tranquility, and nurturing green stones for the heart. Jade, rose quartz, and amethyst work together to help you release stress and find balance.
Warm Stone Cocooning: Nestle under a cozy, heated blanket as basalt, jade, rose quartz, and amethyst stones provide grounding warmth and gentle energy.
Scalp, Neck and Décolleté Massage: A focused massage eases tension in the scalp, neck, and chest, promoting relaxation, improved circulation, and stress release.
Optional Reiki and Reflexology: Complete your treatment with optional Reiki for inner balance or reflexology for grounding and peace.
The Mini Cocoon is ideal for anyone looking to warm up, realign, and enjoy a calming retreat—all in under an hour. Perfect for a quick, refreshing pick-me-up!
How would you like to sink into my heated treatment couch and be pampered from head to toe with some of the best treatments locally? At Lorraine’s Treatment Room, I’m here to help you escape the frantic world outside with exclusive monthly deals that help you embrace pure relaxation.
Whether you’re feeling stressed, overwhelmed, or simply need some me-time, my tranquil treatment room offers the perfect retreat. Imagine walking into a soothing, serene room where your only task is to completely unwind.
Whether it’s tension relief, deep relaxation, or an energy boost you’re after, my bespoke treatments are tailored to leave you feeling brilliant, rebalanced, and restored. A Limited Edition Unique Experience (LEUE) could be just the treatment you need to melt away stress and rejuvenate your mind and body.
At Lorraine’s Treatment Room, I believe in offering more than just treatments – I provide unique experiences designed to make you feel your best.Every month, I release one or two Limited Edition Unique Experiences (LEUEs). These exclusive, time-limited offers give you the chance to indulge in a truly special treatment and perhaps experience something new.
What Are LEUEs?
Each month, LEUEs feature handpicked treatments designed with your wellness in mind. Whether you’re looking to escape daily stress, relieve tension, or simply treat yourself, these offers help you feel rejuvenated, rested, rebalanced, and restored.
Be the First to Know!
Sign up for my VIP mailing list, and you’ll be among the first to hear about these monthly LEUEs. As a subscriber, you’ll also enjoy exclusive discounts! Since these offers are limited and available on a first-come, first-served basis, signing up ensures you won’t miss out.
What’s Included in LEUEs?
LEUEs feature a variety of treatments, carefully chosen to nurture your mind, body, and soul. Previous pampering packages have included:
Reiki and energy balancing sessions for mental clarity and peace
LaStone and Bamboo treatments for the ultimate geothermy body therapy
How Will You Feel After Your LEUE?
Imagine leaving your treatment room feeling lighter, your body relaxed, and your mind clear. These treatments are designed to release stress, reduce tension, and bring true relaxation. You may notice relief from back, neck, shoulder, or foot pain, or feel less weighed down by conditions like fibromyalgia, sciatica, peripheral neuropathy, or frozen shoulder.
At Lorraine’s Treatment Room, my aim is to help you feel rejuvenated, more balanced, and in tune with your body.
Ready to Indulge?
Sign up today to be the first to hear about my next LEUE.
Whether you’re searching for a “relaxing massage near me” or the “best massage in Kent”, my LEUEs could be the answer! Providing the perfect opportunity for relief and relaxation.
Whether you’re looking to reduce back pain or foot pain, or simply escape for a moment of peace, a LEUE could be exactly what you need.
Don’t miss out on the next Limited Edition Unique Experience – your journey to relaxation and relief awaits!
Whether you’re dealing with persistent discomfort or aiming to prevent issues before they start, this week is the perfect time to focus on your back health.
Wherever you are in the UK, Back Care Awareness Week might kick off on different dates, but I’m following the official timeline from backcare.org, and it begins today!
Your back supports you every day; why not take this opportunity to assess your posture, reflect on you lifestyle, and incorporate daily habits to help resolve ongoing issues and protect your back in the long term.
So, without further ado, let’s dive into some practical tips that can help you protect your back and improve your overall health and wellbeing.
Look After Your Back and Your Wellbeing
Back pain is one of the most common health issues in the UK, affecting people of all ages, walks of life and professions.
Whether you’re working from home, hitting the gym, or simply going about your daily routine, taking care of your back is essential for long-term health.
Is Your Home Office Hurting Your Back?
With many of us now working from home, whether full time or hybrid, it’s essential to ensure that your workspace is set up ergonomically. Poor posture or spending hours on the couch or in bed while working can lead to significant discomfort, pain, and, possibly, long-term back issues.
Here are a few key adjustments to help protect your back while working from home:
Chair Support: Ensure your chair supports your lower back properly. If you’re working from a couch or bed, you’re likely slouching, which can strain your spine.
Desk vs. Couch: Sitting at a properly set-up desk is much better for your back than lounging on the couch or working in bed. Desks allow for proper posture, while soft furniture encourages slouching.
Screen Height: Your monitor or laptop screen should be at eye level to prevent hunching your shoulders and neck.
Frequent Breaks: Get up and move around every 20 minutes to reduce stiffness and improve circulation.
Sometimes, despite all your efforts to care for your back, pain persists. Research shows that back pain isn’t always linked to structural damage. The phrase “the tissue is not the issue” reminds us that pain can be influenced by a variety of factors—stress, mood, fitness, or previous pain experiences.
The nervous system plays a crucial role in how much pain you feel. When pain is persistent, your nervous system can become hypersensitive, making you feel more discomfort even after the initial injury has healed. Understanding this can help you manage your pain better and distinguish between “hurt” and “harm.”
A personalised, holistic approach to self-care or treatment, considering both physical and emotional factors, can often offer better results.
Strengthening Your Core: A Key to Back Health
One of the best ways to prevent back pain is by building a strong core. Your core muscles support your spine, helping to prevent strain and injury. Incorporating exercises like planks, gentle yoga, or Pilates can make a significant difference in keeping your back healthy and resilient.
Everyday Habits for a Healthier Back
Small lifestyle changes can have a big impact on your back health. Here are some simple tips to follow:
Stay Active: Regular exercise like walking or swimming keeps your back flexible.
Move Regularly: Avoid sitting for more than 20 minutes without taking a quick walk or stretch.
Eat a Balanced Diet: A diet rich in nutrients can nourish your muscles, bones, and spine.
Take Vitamin D and Calcium: Support bone health by ensuring you get enough calcium and Vitamin D.
Mental Health and Back Pain: A Two-Way Street
Chronic back pain can impact your mental health, causing stress, poor sleep, and even depression. Likewise, stress and anxiety can amplify the perception of pain.
An holistic approach, which addresses both physical and emotional factors, is crucial for effective pain management.
Massage and Complementary Therapies for Back Pain Relief
Sometimes, self-care isn’t enough, and that’s where professional treatments come in. At Lorraine’s Treatment Room, I offer a range of therapies designed to alleviate back pain and improve your overall wellbeing:
Cupping Massage: Reduces muscle tension and enhances range of motion.
Aromatherapy Massage: Essential oils help relieve back pain and support emotional balance.
Reflexology: Stimulates pressure points that can help with lower back pain.
Reiki: Aids relaxation and helps manage pain perception by calming the nervous system.
Celebrate Back Care Awareness Week!
This Back Care Awareness Week, why not take a small step towards better back health? Whether it’s improving your posture, strengthening your core, or booking a relaxing treatment, every little change can have a big impact.
If you’re ready to take the next step in your back care journey, I’m here to support you with treatments tailored to your needs. Get in touch and let’s work together to ensure your back stays healthy and pain-free!
In my previous blog I explored the power of human touch and its profound impact on mental well-being, offering gentle suggestions on how small changes can make a big difference in your life and the lives of those around you
It’s encouraging to see that more people are becoming aware of the importance of mental well-being. However, not everyone has regular access to hugs or human touch, leading some to seek holistic approaches to support their overall health.
Massage therapy and complementary treatments such as reflexology, Reiki, and holistic massage have gained recognition for their positive impact on mental health. These hands-on therapies offer a unique way to support your emotional, physical, and psychological well-being by promoting relaxation, reducing stress, and enhancing mood.
I understand that there’s a lot of information to take in, so I hope this brief blog will help you determine whether hands-on therapies could be beneficial on your journey to physical and psychological well-being.
The Role of Touch in Mental Health
As we have explored, touch is a fundamental aspect of human interaction and plays a crucial role in mental health. Integrating touch-based therapies like massage into mental health care provides a more holistic approach to well-being.
For individuals dealing with trauma or high levels of stress, hands-on therapies can help them reconnect with their bodies and release emotional tension in a safe, supportive environment. Research shows that massage therapy can significantly reduce symptoms of mental health conditions, though its adoption in the UK remains limited.
However, embracing hands-on therapies for mental health could have a transformative impact. The Massage Company reports that 1 in 6 people in England will experience mental health challenges in any given week, highlighting the crucial role of complementary therapies in supporting mental well-being. The British Beauty Council suggests that incorporating massage therapy into regular healthcare could reduce mental health issues by over 10% and decrease sick days by 1.76 million annually.
How Hands-On Therapies Support Mental Health
Massage and complementary therapies are more than just a means of relaxation; they have been extensively studied for their mental health benefits. By stimulating the parasympathetic nervous system, massage and complementary therapies encourage the body to enter a state of rest and recovery, which can alleviate symptoms of depression, anxiety, and stress.
Regular hands-on treatments can help individuals manage chronic stress, improve mood, and enhance sleep quality—crucial components for maintaining mental health. Additionally, massage and complementary therapies promote the release of natural mood-regulating hormones like cortisol, serotonin, and dopamine, which can lower stress levels and foster a sense of calm and well-being.
Holistic Massage: A Comprehensive Approach to Mental Wellbeing
Holistic massage is a therapeutic approach that considers the whole person—mind, body, and spirit.
This type of massage is tailored to your individual and specific needs, addressing both physical discomfort and emotional stress.
By promoting deep relaxation and reducing muscle tension, holistic massage can help alleviate symptoms of depression and anxiety. Additionally, the calming environment and personalised care provided during your holistic massage session can encourage mindfulness and body awareness, helping you reconnect with yourself and find balance in your life.
Indian Head Massage: A Soothing Remedy for Stress and Anxiety
Indian Head Massage is a deeply relaxing therapy that focuses on the head, neck, and shoulders—areas where stress and tension can often accumulate.
This treatment is particularly effective for alleviating stress, reducing anxiety, and promoting mental clarity. A study on the physical and psychological concluded head massage reduced anxiety.
The gentle, rhythmic movements used in Indian Head Massage stimulate circulation and encourage the release of endorphins, which can enhance mood and provide a sense of well-being.
This therapy is ideal for individuals who experience mental fatigue, headaches, or tension due to stress.
Reflexology is a complementary therapy that involves applying pressure to specific points on your feet, hands, or ears, which correspond to different organs and systems in your body.
This practice is believed to stimulate the body’s natural healing processes and promote balance.
Reflexology is particularly beneficial for mental health as it can reduce stress, alleviate anxiety, and improve sleep quality. With studies showing that and increase in foot reflexology time was directly correlated to a decrease in anxiety. The release of endorphins during a reflexology session can also elevate mood and provide relief from feelings of depression.
Aromatherapy uses essential oils to promote physical and psychological well-being. These oils are often integrated into massage and complementary therapy treatments to enhance their effects.
Every essential oil has unique properties and after consultation a bespoke blend will be mixed. As well as the benefits from topical application, inhalation of these natural aromas during your treatment deepens relaxation and supports your mental well-being.
Evidence from studies on the effects of psychoaromatherpy conculded that aromatherapy provides a potentially effective treatment for a range of psychiatric disorders. Additionally, taking into account the available information on safety, aromatherapy appears to be without the adverse effects of many conventional psychotropic drugs.
Reiki is a form of energy healing that focuses on balancing your body’s energy fields to promote physical, emotional, and mental well-being.
This gentle, non-invasive therapy involves your therapist placing their hands on or near your body to channel healing energy.
Reiki can help reduce stress, calm the mind, and enhance emotional resilience. In fact the National Library of Medicine states research suggests that Reiki may be more effective in treating some areas of mental health, than placebos, particularly if symptoms are clinically relevant.
Many individuals find that Reiki helps them process difficult emotions, gain clarity, and achieve a sense of peace, making it a valuable tool for supporting your mental wellbeing.
Massage therapy and complementary therapies offer promising benefits for mental health by reducing stress, enhancing mood, improving sleep, and promoting mindfulness.
While these therapies should complement, rather than replace, traditional mental health treatments, they provide a valuable, holistic approach to your mental well-being.
If you’re considering integrating these therapies into your mental health care plan, contact Lorraine or another qualified practitioner to explore the best options for your needs.
By incorporating Indian Head Massage, Holistic Massage, Reflexology, Reiki, and Aromatherapy into your self-care routine, you can create a supportive environment for mental health that nurtures both your body and mind.
Pronounced Ray-Key, Reiki derives from the Japanese:-
Rei – meaning universal
Ki – meaning life energy, the vital life force that flows through all living things.
So, Reiki, literally translated, is the universal life energy that flows through all living things.
Reiki can also be known as Reiki energy, Usui Reiki, or even therapeutic touch.
Reiki is a gentle, non-invasive form of energy healing that is generally accepted to be suitable and safe for everyone.You may well have come across life energy healing previously ~ most Eastern medicinal systems of healing work with energy ~ as well as the Ki in Japan, there is Chi in China and Prana in India.
What does energy healing mean?
Energy healing is any holistic practise that activate your own body’s healing systems to function optimally and remove any blocks
Whilst Reiki has been around since the early 20th century, ancient Hindu texts mention the seven chakras and knowledge of meridians allowed traditional Chinese medics to develop acupuncture.
Another way to think about energy is when you walk into a room and get a bad feeling or vibe.
Everything on this planet has its own vibration including us – people, plants, tables, anything – is all made up of molecules which vibrate. If you meet someone who makes you feel good or gives off good vibes, they are quite possibly vibrating at a higher level than you.
Reiki practitioners get attuned to different Reiki symbols as they progress through their journey. By the time they are Reiki masters and have been practising as such for at least a year, their vibration is as high as it can be.
Everyone can achieve a higher vibration by practising self-Reiki, meditating, bathing in salts, smudging your home, using crystals in your day-to-day or even something as simple as going for a massage, reflexology or acupuncture session.
Is it a new therapy?
Most Reiki available in the UK can be traced back to 1920s Japan and the teachings of Reiki Master Mikao Usui.You can find out more about Mikao Usui here.
How does Reiki work?
Like most complementary and alternative therapies, Reiki believes that lack of harmony or ‘dis-ease’ in your body arises from a disturbance, or blockage of your energy passageways.
Anything as simple as an area of previous physical injury or emotional pain can cause energy to stagnate and your pathways to become sluggish or blocked.
However, when your body is in a state of homeostasis, your ‘ki’, or energy, will be strong, and your mind, body, and spirit will be balanced and healthy; a balanced body is also optimum for promoting your own self-healing.
Whereas conventional medicine looks at the problem and prescribes to solve that issue, like all complementary therapies, Reiki works on your whole body.
Your Reiki practitioner uses their hands to guide energy to your body. Your body then uses this energy to facilitate healing and balance at every level – physical, psychological, emotional and spiritual.
Your Reiki practitioner works as a channel for energy – think of how your TV aerial is a channel for receiving signals and taking them down your aerial to your television where they are then shown, as a series or pictures, on your TV set. You can’t see your favourite programme as it is sent to your aerial or satellite dish but you can when it appears on your screen!
Reiki advocates believe that improving the flow of energy can promote relaxation, relieve pain, accelerate healing and possibly reduce some symptoms of various conditions and medical procedures.
What happens at a Reiki appointment?
At Lorraine’s Treatment Room, your pre-appointment client consultation is carried out online prior to your treatment.
When you arrive for your treatment you will be welcomed into the treatment room and settled onto the couch.
Reiki is carried out fully clothed so is perfect for those who prefer to remain clothed or find disrobing difficult.
There will be soft music playing and, as you sink into the heated treatment couch, I will ensure you are comfortable and your treatment will commence.
Your Reiki treatment involves a series of hand placements.
Hands will be either gently placed on or near your body to allow energy to pass from your practitioner to you. Whilst there are traditional hand-placement points, most therapists will be guided by the client’s needs and create a bespoke treatment. Your therapist will hold the hand position for between 3-10 minutes – the length of time being determined by the flow of energy felt at each position which dictates the client’s needs.
Hands can be placed, gently, at the site of discomfort or imbalance/ dis-ease, however, Reiki energy will travel to where it is needed., Regardless of where hands are placed the energy will be directed to where it’s required and will assist in facilitating self-healing.
How does Reiki feel?
You are likely to feel deeply relaxed and peaceful during your session and may even fall asleep or drift into a meditative state.
You may notice heat, tingling, pulsing or subtle movement sensations where the therapist’s hands are, you may see colours around your third eye, memories may come flooding back… or you may not feel anything at all. Everyone’s Reiki experience is different.
Your experiences may deepen the more you travel on your Reiki journey.
What is Reiki good for?
A number of GPs, hospitals and hospices recommend Reiki. Reiki can be incorporated alongside any treatment, however, should never replace medical treatment.
Reiki helps many people cope better with whatever challenges life throws at them.
There have been studies carried out to show the efficacy of Reiki on many common health problems and you can find out more and read the results of those on the International Association of Reiki Professional site by clicking here.
Reiki has been used to help many people experiencing a number of conditions, including, but not limited to the following:
As previously mentioned, each of us is unique and our experience of healing energy will be different.
Research has been carried out that highlights the benefits of Reiki on many health conditions and you can read more about that here or here.
Many clients find that Reiki can be hugely beneficial and promote:
Relaxation
Pain management
Improved sleep
Improved digestion
Improved self-esteem, self-awareness and well-being
Reduced anxiety and depression
Reduced side effects from cancer treatments
Accelerated recovery from surgery and medical procedures
Enhances quality of life
Boosts mood
Improved relationships
Reiki and cancer
From the cancer research website we learn that
“Some people say that Reiki has helped to control side effects of their cancer treatments, such as pain, anxiety and sickness. They also say that it helps them cope better with their cancer and its treatment.”You can read more by clicking here.
Can you explain the levels of Reiki to me?
Of course. There are three levels of Reiki in the UK
Level one – FIRST DEGREE – qualifies you to work on yourself, family and friends and pets or other animals, plants, medicines, food, etc.
Level two – SECOND DEGREE – is practitioner level – this is the minimum level you need to be to be able to work as a Reiki practitioner and be able to gain insurance in the UK. This level is said to be four times as powerful as level one and also allows the therapist to send ‘distance healing’ to others whether they are in the next room or halfway across the world.
Level three – THIRD DEGREE – is also known as Reiki master. This is said to be ten times more powerful than level two. It has been mooted that a Reiki Master is not a person who has mastered Reiki, but someone who is mastered by Reiki, who has let the spirit of Reiki into every area of their lives allowing themselves to be guided by it on the path towards achieving their full potential.I am a Reiki Master qualifying at one of the most prestigious Reiki schools One Step at a Time in December 2019.
Reiki sounds great, I’d love to try it! How can I book a treatment?
You can book your Reiki session with Lorrane, Reiki Master by clicking here or visiting my Complementary and holistic therapies page .
Today is Holistic Therapy Day, celebrated annually on 26th July.
Holistic is derived from the Greek Holos meaning whole.
Holistic therapies, frequently referred to as complementary and alternative medicines (CAMs), treat the whole person.
Whereas modern medical practice tends to focus on and treat the symptoms a person is presenting with and may prescribe something to cure that ailment, an holistic therapist considers your whole being – mind, body, spirit and emotions – and aims to help you achieve optimal health and well-being by bringing about balance and harmony within you.
Holistic therapies have been around in some form for centuries, however, they started to gain more awareness and popularity in the 1960s when some people became anxious and felt they were just a body to be prodded and poked about by the medical profession; plus, many people became reluctant to rely solely on drug related treatment that tended to treat the symptom and not look for the cause.
Oooh, that sounds great! Should I try holistic therapies?
Yes! Whether you are suffering from an illness or not, holistic therapies are a great way to improve your sense of health & well-being and bring balance and harmony to your body. They can also help reduce stress and anxiety, promote relaxation and bring you peace and calm in a frantic world.
Additionally, holistic therapies can help if you are on the NHS waiting list but want to take control of and start managing your illness and symptoms straight away; or if you would like to try another treatment alongside what the medical professionals have offered.
Which Holistic Therapy is the best?
According to the FHT (Federation of Holistic Therapists) the most popular complementary therapies are reflexology, body massage, and aromatherapy.
However, all offer great benefits, and all consider your mind, body, soul and emotions and work on you as a whole. Which treatment you choose is personal to you, you may even wish to try a few different therapies! You should be guided by your own preferences and desired outcomes.
What Holistic Therapies do you offer Lorraine?
Here at Lorraine’s Treatment Room you can experience treatments such as massage, reflexology, aromatherapy, reiki, and Indian head massage.
For more information on these treatments and to book, please click here.
Awesome! I’m a bit nervous though, what will happen at my treatment?
Depending upon the treatment you have booked, you may be asked to disrobe to your underwear before relaxing into the heated therapy couch.
Whilst you are getting ready, I will leave the treatment room to allow you some privacy.
You will be covered throughout your treatment with sheets, towels, or blankets and I will only ever reveal the part of the body I am working on ensuring your dignity is maintained at all times.
If you are having aromatherapy, the oils will be blended for you whilst you are getting ready.
After your treatment, I will leave you whilst you slowly and gently get off the couch and put your clothes back on. There will be a glass of water for you to rehydrate.
If you would like extra assistance to get on and off the couch, please just let me know.
If you have any other questions regarding your treatment or what to expect at your appointment, please do not hesitate to contact me lorraine@lorrainestreatmentroom.co.uk .
Are there any other holistic therapies I can try?
There are many holistic therapies, some of the most popular ones are listed below:
Reflexology – a specific type of massage and application of gentle pressures to your feet – works on the principle that your body’s organs and systems are linked to and reflected in your feet.
Body Massage – uses hands-on movements to manipulate your soft tissues and muscles aiming to relax, revive and heat your body and enhance your well-being.
Aromatherapy – uses bespokely blended aromatherapy oils to encourage rest and relaxation and aims to treat and prevent illness.
Alexander Technique – teaches you to improve posture and movement, helping you unlearn bad habits assisting in the rebalancing and realignment of your body. Believed to give greater awareness of body and mind and give improved movement and clarified thinking.
Ayurvedic Medicine – aims to balance your body’s doshas and connect body, mind, and spirit. It is believed that reaching equilibrium will encourage wellness and prevent illness.
Ear Candling – also known as thermo-auricular therapy. A hollow, cone shaped candle is put into your ear canal. The candle stimulates the ear and helps facilitate the removal of excess wax and impurities and can promote relaxation and revitalisation.
Homeopathy -works on the principle that ‘like cures like’. Highly diluted substances (most often in tiny tablet form) aim to trigger the body’s natural healing process.
Hypnotherapy – a natural state of heightened awareness during which the hypnotherapist makes positive suggestions to you which are aimed at relieving your symptoms and influencing your behaviour.
Naturopathy – promotes your body’s innate ability to heal itself and acknowledges that your health is dependent upon a number of factors.
Pilates – holistic exercise of controlled movements that coordinates your mind, body and spirit aiming to improve flexibility, strength, posture and body awareness.
Reiki – translates to ‘universal life force’. It is believed that energy flows through all living things and if this becomes stagnated, disrupted, or blocked that stress and illness will follow. Reiki aims to use energy to rebalance their client.
For a more comprehensive list of therapies, please click here.
Are Holistic Therapies the Same as Complementary and Alternative Medicine (CAM)?
Holistic / Complementary Therapies are mostly categorised as those which may be used alongside your medical treatment/s such as yoga, massage, reiki, meditation etc.
Alternative Medicines usually replace your medical treatments and include such therapies as Traditional Chinese Medicine, Ayurvedic Medicine and some herbal remedies.
According to the NHS Website, holistic therapies and CAMs are treatments that fall outside of mainstream healthcare.
Mind UK tells us these are therapies that take an holistic approach to your physical and mental well-being with many of these approaches having their roots in ancient Eastern philosophies of health or using traditional healing methods that were used long before the development of present day treatments.
In fact,
Mind perfectly describes these therapies as any kind of treatment that is not generally available through the NHS – although the NHS do have some funding for treatments that NICE (National Institute for Health and Care Excellence) have identified as being effective and good value for money.
For example, your doctor may have referred you to a manual therapist for pain you may be experiencing or, if you are suffering from Parkinsons you may have been referred to an Alexander Technique professional.
It should be noted, however, that the terms are used interchangeably. Consequently you are best to seek guidance and advice from your medical professional and also carry out your own research as to which therapy may be best suited for you and your personal medical history.
Final words…
As always, please do not hesitate to contact me via email lorraine@lorrainestreatmentroom.co.uk or on 07973307092 should you have any further questions.
This blog is not intended to replace healthcare advice or recommendations from your medical professional, simply to make you aware of some of the holistic therapies available and how they may benefit you.
