Indulge in a Unique Winter Wellness Journey That Soothes, Restores, and Realigns
Limited Edition Unique Experiences – LEUEs: If you’re new to my monthly LEUEs, these limited-edition treatments offer a way to escape the hustle and bustle with a thoughtfully designed wellness package. Each LEUE is crafted to help you explore different therapies and discover rejuvenating treatments you may not have tried before.
November’s LEUEs: As we embrace November’s cooler days, I’ve designed two warm, cozy experiences to bring you inner peace and harmony: the indulgent Nestle into November and a shorter Mini Cocoon for those pressed for time.
Nestle Into November
Nestle into November: For November’s Limited Edition Unique Experience, treat yourself to a deeply indulgent 75-minute winter wellness treatment. This warming, soul-nourishing experience is crafted to leave you feeling balanced, refreshed, and radiant, perfect as we step into the colder season.
Chakra Stone Placement: A curated selection of crystals and semi-precious stones will be intuitively placed along your chakras, each supporting specific energy centers—like grounding red stones for your base chakra, soothing blue for your throat, and nurturing green for your heart. Jade promotes grounding, rose quartz enhances self-love, and amethyst brings clarity and calm. This chakra alignment clears blockages, helping to realign your physical, emotional, and spiritual well-being.
LaStone Cocooning with Hand-Picked Stones: Experience the warmth and relaxation of jade, basalt, rose quartz, and amethyst stones, chosen for their unique healing properties. Basalt provides grounding, while jade’s far-infrared (FIR) warmth eases muscle tension and boosts circulation. Rose quartz brings nurturing energy, and amethyst supports a calm, balanced mind.
Décolleté and Facial Massage: Enjoy warm oils and gentle massage to relieve facial tension, boost circulation, and give you a soft, radiant glow—a perfect winter pick-me-up for skin health.
Head Massage: Sink deeper into tranquility with a soothing head massage to ease stress, boost circulation, and invite mental relaxation for complete winter wellness.
Reflexology: Complete your session with grounding foot reflexology, ideal for promoting holistic relaxation and revitalisation.
Optional Add-Ons:
Self-Heating Eye Mask – Infused with essential oils, this heated mask offers ultimate relaxation.
Reiki– Draw in restorative energy for deep inner calm and well-being.
Rose Eye Revive – A cooling rose quartz treatment to soothe, hydrate, and reduce puffiness.
This LEUE is designed to help you escape the winter chill, reconnect with your energy, and feel truly radiant.
Book now to secure your slot for this seasonal spa experience in Kent.
Mini Cocoon
Mini Cocoon: For those with limited time, the 40-minute Mini Cocoon offers a quick winter retreat in Kent. Perfect for lunchtime pampering, this experience provides warmth, relaxation, and energy balance, ideal for a unique wellness boost.
Chakra Stone Placement: Each stone placed along your chakra points supports your energy centers: grounding stones for stability, soothing blue stones for tranquility, and nurturing green stones for the heart. Jade, rose quartz, and amethyst work together to help you release stress and find balance.
Warm Stone Cocooning: Nestle under a cozy, heated blanket as basalt, jade, rose quartz, and amethyst stones provide grounding warmth and gentle energy.
Scalp, Neck and Décolleté Massage: A focused massage eases tension in the scalp, neck, and chest, promoting relaxation, improved circulation, and stress release.
Optional Reiki and Reflexology: Complete your treatment with optional Reiki for inner balance or reflexology for grounding and peace.
The Mini Cocoon is ideal for anyone looking to warm up, realign, and enjoy a calming retreat—all in under an hour. Perfect for a quick, refreshing pick-me-up!
The countdown to Christmas is about to get even more exciting with my annual Christmas Advent Calendar. This year there are 20 days of fantastic, exclusive, limited-time offers! From the 1st to the 20th of December, each day will reveal a brand-new pampering package, all at a special festive price. Perfect for treating yourself or finding the ideal Christmas gift.
This year, it’s more exclusive than ever – the deals and discount codes won’t be shared anywhere else. To unlock these festive surprises, you’ll need to sign up to my VIP Advent Calendar client list by 30th November.
As a VIP, you’ll receive your very own advent calendar, with each door hiding a special offer that will be revealed only on the day.
Click here to ensure you don’t miss a single deal!
What to Expect:
20 Exclusive Deals: Each day, from 1st to 20th December, a different offer will be available for 24 hours only. Think soothing massages, indulgent facials, pampering packages, reflexology, deep tissues massages, and more – perfect for a festive treat or a thoughtful Christmas gift!
VIP Access Only: These deals won’t be advertised anywhere else. So, make sure you sign up before 30th November to be part of this exclusive list.
Advent Calendar Fun: Once signed up, you’ll receive your own online advent calendar with 20 doors. Open a door each day to reveal the deal!
Limited Availability: Each offer is limited, only a set number of treatments and vouchers will be available each day so be quick to grab your voucher or schedule your appointment as soon as possible after the door opens.
24-hour Window: Each deal is valid for 24 hours only, so act fast!
Valid dates: All treatments must be taken between 2nd January and 31st March 2025
Christmas Stocking Fillers: From vouchers for friends and family to special packages, these deals make the ideal Christmas stocking fillers, Secret Santa, or a thoughtful Christmas present. – personal, and designed to bring relaxation and joy.
Why Sign Up?
By signing up for my Advent Calendar, you’ll receive early access to these incredible deals and be one of the first to know when the offer goes live each day. From couples massage workshops (perfect for date nights!) to pampering facials and holistic treatments like reflexology and sports massage, there’s plenty to look forward to.
How to Sign Up:
It’s easy! Just click here to join the VIP Advent Calendar client list and get ready for 20 days of exclusive deals. The clock is ticking – you need to sign up before 30th November to receive your calendar and get access to these festive offers.
So, put on your Christmas sweater, put down those Christmas cards, and sign up NOW! Don’t miss out on the chance to pamper yourself or give the gift of wellness to someone special.
Keep an eye out for festive fun, creative package names, and lots of Christmas cheer. Don’t miss out – sign up now and get ready to unwrap a little bit of joy every day! This is your chance to indulge, unwind, and step into the new year feeling refreshed and renewed.
Can’t wait until Christmas? Head over the the Packages Page or book yourself a massage or facial. Schedule some well deserved relaxation away from the hustle and bustle of the festive season.
Have you ever wanted to find out all about reflexology?
This week, 23rd-29th September 2024, is World Reflexology Week so I thought, what better time is there to write a blog about reflexology?!
However, this is just a mere introduction. If, after reading, you have any questions, please do reach out to me via email or drop me a text and I will be happy to help.
What is Reflexology?
Reflexology is an holistic, complementary therapy that promotes relaxation and can help improve both your physical and emotional wellbeing.
A reflexology treatment involves applying pressure to specific points on the feet, hands, or face, which are believed to correspond with different organs and systems in the body. The goal is to help reduce stress, promote relaxation, and support your body’s natural healing abilities.
In today’s fast-paced world, carving out time for self-care is more important than ever, and reflexology offers a wonderful opportunity to do just that.
A Brief History of Reflexology
Reflexology has ancient roots, originating from practices in Egypt, India, and China. However, its introduction to the Western world is largely thanks to Dr. William Fitzgerald in the early 1900s, who developed “Zone Therapy.”
This was later refined by Eunice Ingham in the 1930s, whose detailed maps of the feet have since formed the basis of modern reflexology. Ingham believed that congestion or tension in certain areas of the foot reflected imbalances elsewhere in the body, a principle still used today.
How Does Reflexology Work?
Reflexology works by stimulating specific “reflex” points that are thought to correspond with areas throughout the body.
Reflexologists use fingers, thumbs, and knuckles to apply pressure. The reflexologist aims to clear energy blockages, improve circulation, and bring balance to your body’s systems. Gentle, rhythmic movements are used and, as well as being extremely relaxing and therapeutic, these unique movements help facilitate your body’s own healing processes.
What Happens at a Foot Reflexology Session?
When you arrive at Lorraine’s Treatment Room, you’ll be warmly welcomed and asked to remove your shoes and socks. You’ll then be invited to relax in a comfortable position on the treatment couch. Your feet will be gently cleaned, preparing them for the treatment.
I will begin by introducing my hands to your feet with soothing massage strokes, helping you ease into the session. Using gentle, rhythmic movements, I will then apply pressure to specific reflex points on your feet. This treatment method is designed to address any imbalances and encourage homeostasis, or balance, within your body.
A standard reflexology session lasts around 45 minutes, though you can book anywhere from 30 to 60 minutes, depending on your preference.
Reflexology is known for its deeply calming effect, and many clients leave feeling relaxed, rebalanced, and centered.
Every session is uniquely tailored to your needs, making it a truly personalised and restorative experience.
If desired, you can enhance your reflexology treatment with bespokely blended essential oils, crystals, or gently heated basalt and cooler marble and jade stones.
What Happens at a Face Reflexology Session?
In a facial reflexology session, the treatment focuses on applying gentle pressure to specific reflex points on your face that correspond to different parts, and organs, of your body.
After some soothing and welcoming effleurage strokes, I use smooth, rhythmic strokes and little pressure circles to stimulate the reflexology points. This can help with promoting relaxation, improving circulation, and bringing balance throughout the body.
Facial reflexology sessions typically lasts 30 or 60 minutes.
Clients often report a deep sense of calm, reduced facial tension, and an overall glowing complexion, as well as feeling more centred and refreshed.
Ideally, please arrive with skin free of make-up, however, I am able to cleanse your skin if this is not possible.
If desired, you can enhance your facial reflexology treatment with bespokely blended essential oils and/or crystals.
What are the Benefits of Reflexology?
Reflexology offers a range of benefits, including:
Deep relaxation: Many clients experience a profound sense of calm and stress relief during and after their sessions.
Improved sleep: Reflexology may help those struggling with insomnia or irregular sleep patterns.
Better mood and emotional balance: The calming effect can improve mental clarity and reduce symptoms of anxiety.
Increased circulation and energy: By stimulating blood flow, reflexology can enhance energy levels and support overall health.
Relief from pain or discomfort: While not a cure, some people find that reflexology can help alleviate tension headaches, digestive issues, and other minor discomforts.
How Often Should I Have Reflexology?
The frequency of reflexology sessions depends on your personal needs.
If you’re addressing specific issues, weekly or bi-weekly sessions can be extremely helpful. For general wellbeing and relaxation, many people opt for monthly treatments.
It is typically recommend that you have an initial course of 4-6 sessions to see the full benefits, then monthly treatments thereafter.
What Conditions Can Reflexology Help With?
Reflexology does not claim to cure medical conditions, however many people find it beneficial for managing symptoms associated with stress, anxiety, digestive issues, headaches, and fatigue.
Reflexology is often chosen as a complementary therapy to support overall health, enhance relaxation, and boost resilience. Its ability to promote deep relaxation and restore a sense of balance makes it a popular choice for many seeking holistic wellness.
There have been many studies carried out on reflexology’s effectiveness and a quick internet search will provide you with plenty of reading material!
While reflexology is not a cure for any medical condition, many people find it beneficial for alleviating symptoms of:
Stress and anxiety relief: Helping your body relax can reduce the effects of stress and anxiety. It can also help calm the body’s “fight or flight” stress response.
Fatigue: Reflexology can help restore your body’s natural balance, leaving you feeling more energised and refreshed.
Improved sleep: Reflexology can help improve sleep quality.
Headaches and migraines: Reflexology can help release any muscle tension in the head, neck, shoulders and spine.
Hormonal imbalances: Helping balance hormone levels by stimulating the endocrine system, which may alleviate symptoms related to hormonal imbalances
Reduced pain: Reflexology can help reduce pain and discomfort.
Improved mood: Reflexology can help calm mood.
Improved well-being: Reflexology can help boost feelings of well-being.
Improved nerve function: Reflexology can help improve nerve function.
Improved circulation: Reflexology can help improve blood and lymph circulation.
It’s important to note that reflexology works best as a complementary therapy, and should not replace traditional medical care.
Are There Contra-indications to Reflexology?
There are a few conditions that may prevent you having a reflexology treatment, however, these will usually be picked up during your consultation. If you have any questions as to your suitability to receiving reflexology, please reach out to me, or your own reflexologist, prior to booking.
There are a few situations where reflexology may not be suitable. These include:
Foot fractures, sprains, or open wounds
Active gout in the foot
Osteoarthritis affecting the foot or ankle
Vascular disease in the legs or feet
If you have any serious health conditions or concerns, it’s always a good idea to consult with your GP or medical professional before trying reflexology
Can I Have Reflexology If I’m Taking Prescribed Medication?
Yes, reflexology can usually be received safely alongside prescribed medications. However, please do ensure you list your medications on your consultation form or let me know when you come in for your treatment what medications you’re taking so I can tailor the treatment to your needs.
Is There Anything I Should Do Before My Reflexology Session?
Before your reflexology session, it’s preferable to wear comfortable clothing and ensure you’re well-hydrated. Try to avoid heavy meals or caffeine just before your treatment, as this can interfere with the relaxation process. If you are having foot reflexology, it’s always appreciated if you clean your feet before coming in. If you are having facial reflexology, please come with a make-up free face if possible ~ you are welcome to reapply your make-up before leaving the treatment room.
What Should I Do After My Session?
After your session, it’s recommended to drink plenty of water to help flush metabolic waste (toxins) from your system. You might feel deeply relaxed, so it’s a good idea, if you are able, to take things easy for the rest of the day. Giving yourself time to process the benefits of the session will help you make the most of your treatment.
How Will I Feel After a Reflexology Treatment?
Most clients feel a sense of wellbeing, calmness, and relaxation after reflexology. Some also notice improved sleep and a better mood.
Rarely, some clients report mild side effects such as tiredness, slight nausea, or emotional release. These feelings are generally short-lived and seen as part of the body’s natural healing response, occasionally referred to as a healing crisis. Some beleive a strong reaction implies the treatment is working optimally and that their body is going through a process of cleansing itself from metabolic waste and imbalances. A reaction can appear anywhere between immediately after your session to a week or so later. Please rest assured, this is temporary.
Is Reflexology Suitable for Me?
Reflexology is a therapy that can be enjoyed by people of all ages, from newborns to those receiving end-of-life care.
Reflexology is non-invasive, making it suitable for most people,. However, if you have any concerns or specific health issues, always check with a healthcare professional first.
Reflexology is not a replacement for medical care, but it can be a valuable complement to your overall health routine.
World Reflexology Week takes place annually during the last full week in September. This year world reflexology week runs from 19th – 25th September.
World reflexology week aims to promotes reflexology and raise awareness of reflexology on a global level.
What is reflexology?
Reflexology is a complementary therapy based on the long established principle that different areas of your feet, hands and ears relate to corresponding parts of your body, including your organs and systems.
Your reflexologist will usually begin your session with some relaxing massage before using precise techniques to work the points and areas that relate to your body’s organs and systems noting any areas of imbalance.
Reflexology is an established complementary therapy that dates back to ancient Egypt and China. In fact, there is Egyptian tomb art, dating from around 2000 BC, that depicts people giving and receiving foot massage
Reflexology is very calming and relaxing, bringing about balance to your body and encouraging your body’s own healing by improving circulation, inducing relaxation, easing tension, reducing stress and restoring homeostasis. Why not watch this informative video What is reflexology by the Association of Reflexologists.
What are the benefits of reflexology?
Reflexology has been shown to have many benefits including:
Improvement of nerve function
Your feet have over 7000 nerve endings. Reflexology stimulates your neural pathways facilitating nerve function in your body.
Improvement of brain power
Stimulating your nerves and neural pathways can help information flow faster and more effectively to your brain, possibly boosting your memory.
Increased blood circulation
Possibly the best known benefit of reflexology is increased blood circulation which can help optimise the function of your body’s organs and systems.
Elimination of toxins
As well as improving blood circulation, reflexology works the urinary and digestive systems, promoting balance and thereby optimising the function of these thereby improving elimination of toxins.
Boosting metabolism and energy levels
Reflexology can help improve the functionality of the systems and organs in your body which can result in an improved metabolism that in turn can create more energy.
Speed up healing process
Boosting your circulation and metabolism and helping bring balance to your central nervous system allows oxygen and nutrients to be delivered more quickly which can assist in faster healing and regrowth of damaged cells.
Relaxation
Time on the treatment couch is relaxing. Reflexology works on your parasympathetic nervous system helping reduce stress and encourage homeostasis.
How can reflexology help me?
Reflexology is great for relaxation and valuable me-time.
Reflexologists can not claim to cure any ailments, nor should they diagnose any conditions, however,
reflexology is believed to bring relief from a wide range of chronic and acute conditions; in fact, many health care professionals acknowledge reflexology as a respected and effective complementary therapy.
Reflexology is an holistic treatment that can help you physically, mentally, and emotionally, facilitating your body’s own healing system ~ helping, your mind, body and spirit.
Some of the conditions reflexology can be used to treat include:
Anxiety
Asthma
Back pain
Bladder problems
Cancer – helping ease symptoms including stress, nausea, fatigue
Chemotherapy – easing of side effects
Circulatory issues
Depression
Digestive issues
headache
IBS
Insomnia
Menopausal issues and symptoms*
Menstrual conditions
Migraine
Period pain
Respiratory issues
Stress
Reflexology Lymphatic Drainage
At Lorraine’s Treatment Room you can also experience Reflexology for Lymphatic Drainage (RLD). This unique treatment was developed by Sally Kay when working in cancer care.
Developed initially to treat those who had breast cancer and help sufferers of lymphoedema, RLD was found to also have a positive effect on the following conditions.
Aches and pains
Arthritis
Asthma
Chronic fatigue
Eczema
Fibromyalgia
Headaches
Long covid – early indications indicate reflexology can help relieve symptoms
ME
Migraines
Muscular tension
Premenstrual syndrome
Sinus problems.
Reflexology for Menopause
I have also been fortunate to complete advanced training with Sally Earlam. This informative course taught additional reflexology techniques as well as lifestyle ideas to help support my female clients through the transition of peri/menopause.
This form takes your health history and ensures that there are no contra-indications to treatment.
A copy of this form is sent to the email address you provide, and another to my secure, cloud based storage facility.
When you arrive for your reflexology session, you will be requested to remove footwear and settled comfortably on the massage table. The room will be tranquil and soft music will be playing.
You will remain fully clothed with only your lower legs and feet exposed. After cleansing and assessing your feet, I will carry out some gentle relaxation movements on your feet and lower legs before commencing your reflexology treatment.
Reflexology works holistically and, rather than just a massage working on your feet, every aspect of you ~physical, emotional, and spiritual ~ is worked through your feet.
Your feet are ‘walked’ and reflex areas, which correspond to areas of your body, stimulated with specialised reflexology movements and pressure circles. Pressing on specific points of your feet induces reflex responses in the area of the body to which they relate thereby aiding promoting your body to heal itself.
During your treatment you might experience some tenderness on your foot as pressure is applied. Tenderness is extremely rare, however, if you do experience any discomfort, please do let me know as this indicates there is a corresponding imbalance in your body and allows me to focus on this. Similarly, your feet may feel hard or tight to the touch, or I might feel ‘crystals’; these too help me pinpoint imbalances and tailor your treatment to ensure you get the very best from your reflexology session.
My aim, during your treatment, is to stimulate your body’s own healing process to ensure that you maintain, or return to a state of homeostasis; this relaxing, rebalancing, enjoyable treatment manipulates your feet to bring balance to your body.
Your treatment concludes with relaxation techniques and/or energy linking to further enhance your treatment.
Sounds great! What reflexology treatments do you offer and where can I book?
At Lorraine’s Treatment Room there are a number of reflexology treatments available, everything from signature reflexology, through to LaStone reflexology and a reflexology taster!
According to Mental Health UK “Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.”
Stress has been called the health epidemic of the 21st Century by the WHO.
Why do we get stressed?
Historically, our bodies would have been put on high-alert and become ‘stressed’ when faced with a physiological threat such as coming face to face with a grizzly bear in the Rocky Mountains. Our hypothalamus would send out the signal that we were likely in danger and our fight or flight hormones would be automatically released. Once the threat had passed the hypothalamus would instruct your central nervous system to return to normal.
Nowadays, our stress is much more likely to be psychological and can be brought about by any number of factors such as family, relationships, life events, being stuck in traffic, overwhelm, lack of time, confrontation with a colleague etc.
What happens when we are stressed?
When we are threatened, our nervous system reacts and prepares us for action by releasing hormones such as adrenaline, noradrenaline and cortisol. These hormones stimulate the body by sharpening your senses, making your heart beat faster, your breathing quicker and preparing you historically for the fight or flight.
Contemporary life induces stress in many people and, unfortunately if this drip-feed of constant stress is not stopped and our bodies are never in a relaxed state. The cumulative effect of stress can lead to many issues such as:
Depression
Erectile dysfunction
Fatigue
Fertility issues
Headaches
Heartburn
High blood pressure
High heart rate
Immune system dysfunction
Insomnia
Lethargy
Low libido
Mensuration issues
Shortness of breath
Who suffers from stress?
A quick internet search will show you that no-one is exempt from stress – children, pensioners, teenagers, workers, parents, sportspeople..the list goes on.
The HSE tells us that 822,000 people suffered from work-based stress, anxiety or depression in 2020/21. This is a figure that was increasing before the pandemic and has continued to increase with more women suffering than men and over 12million days being lost every year due to stress.
However, stress is not just a condition of the working – Today’s Parent cite a study that states stay-at-home parents are more stressed than those who work outside the home. This article from the Stress Organisation discusses the link between stress and the four major causes of death in the UK.
You can therefore appreciate how important it is to look after your mental well-being and do everything you can to reduce or alleviate stress in your life.
I’m Feeling Stressed – what should I do?
Thankfully, there are a number of things you can do to help reduce and relieve your symptoms of stress. Here are a few ideas to reduce your stress and anxiety levels.
Aromatherapy
Aromatherapy uses essential oils that are extracted from plants. Many essential oils are calming. Lavender regularly makes it to the top of the list as being one of the best essential oils for relieving stress and promoting relaxation. When using essential oils, always read the safety instructions. Essential oils can be added to baths, inhaled, diffused or used as part of a massage. Please ensure, if you are applying them topically, you dilute all essential oils with a carrier oil such as grapeseed. If you would like advice on using essential oils at home then a qualified aromatherapist, such as myself, will be able to assist. Read more about aromatherapy here.
Deep breathing
The aim of deep breathing is to make you aware of your breath and ultimately make that breath deeper and slower. Breathing deeply and slowly helps your heart rate slow and induces relaxation. There are many videos online that demonstrate deep breathing or see this article from the NHS.
Exercise
Exercise is one of the simplest and most effective ways of reducing stress with people who exercise regularly suffering less from the symptoms of stress.
Journaling
Many people find writing the events of the day in a journal very therapeutic, it allows them to let-go of what has happened and thereby reduces stress.
Another idea is a gratitude journal. Starting and ending the day by listing three things you are grateful for.
Massage
Massage is the manipulation of your body’s soft tissue. Many studies have been carried out and show massage is effective on working on tight muscles, can help to relieve associated symptoms such as tension headaches, stressed shoulders, tight jaw, etc. and has been shown to be beneficial in reducing pain in fibromyalgia clients. Massage is great for reducing stress as it releases feel-good endorphins into your body and helps promote relaxation. Read more about massage here.
Reflexology
Reflexology is based on the theory that your organs and different areas of your body are mirrored in your feet and lower legs. This extremely restful and calming experience allows your mind and body to rest, encouraging homeostasis (balance) in your body and promotinging your body’s own healing processes.
Sometimes, in an attempt to please, we say yes when we really don’t want to. We may already have enough on our plates, we may be experiencing overwhelm or our gut may be screaming ‘don’t do it!’. Whilst many stress factors are out of our control, we can reduce our stress levels by only taking on tasks we are happy to do.
Self-care
Ensuring you stay physically and emotionally healthy is paramount. Make time for you doing something you enjoy be that reading, gardening, seeing friends and family.
Supplements
Some vitamins may help with the symptoms of stress. Please research this or seek the advice of a herbalist.
Yoga
Yoga is a very popular way of reducing stress – in fact one article claims yoga can be as effective as antidepressant drugs at reducing depression and anxiety. There are many classes either online or in your local area that will be able to help.
Today is Holistic Therapy Day, celebrated annually on 26th July.
Holistic is derived from the Greek Holos meaning whole.
Holistic therapies, frequently referred to as complementary and alternative medicines (CAMs), treat the whole person.
Whereas modern medical practice tends to focus on and treat the symptoms a person is presenting with and may prescribe something to cure that ailment, an holistic therapist considers your whole being – mind, body, spirit and emotions – and aims to help you achieve optimal health and well-being by bringing about balance and harmony within you.
Holistic therapies have been around in some form for centuries, however, they started to gain more awareness and popularity in the 1960s when some people became anxious and felt they were just a body to be prodded and poked about by the medical profession; plus, many people became reluctant to rely solely on drug related treatment that tended to treat the symptom and not look for the cause.
Oooh, that sounds great! Should I try holistic therapies?
Yes! Whether you are suffering from an illness or not, holistic therapies are a great way to improve your sense of health & well-being and bring balance and harmony to your body. They can also help reduce stress and anxiety, promote relaxation and bring you peace and calm in a frantic world.
Additionally, holistic therapies can help if you are on the NHS waiting list but want to take control of and start managing your illness and symptoms straight away; or if you would like to try another treatment alongside what the medical professionals have offered.
Which Holistic Therapy is the best?
According to the FHT (Federation of Holistic Therapists) the most popular complementary therapies are reflexology, body massage, and aromatherapy.
However, all offer great benefits, and all consider your mind, body, soul and emotions and work on you as a whole. Which treatment you choose is personal to you, you may even wish to try a few different therapies! You should be guided by your own preferences and desired outcomes.
What Holistic Therapies do you offer Lorraine?
Here at Lorraine’s Treatment Room you can experience treatments such as massage, reflexology, aromatherapy, reiki, and Indian head massage.
For more information on these treatments and to book, please click here.
Awesome! I’m a bit nervous though, what will happen at my treatment?
Depending upon the treatment you have booked, you may be asked to disrobe to your underwear before relaxing into the heated therapy couch.
Whilst you are getting ready, I will leave the treatment room to allow you some privacy.
You will be covered throughout your treatment with sheets, towels, or blankets and I will only ever reveal the part of the body I am working on ensuring your dignity is maintained at all times.
If you are having aromatherapy, the oils will be blended for you whilst you are getting ready.
After your treatment, I will leave you whilst you slowly and gently get off the couch and put your clothes back on. There will be a glass of water for you to rehydrate.
If you would like extra assistance to get on and off the couch, please just let me know.
If you have any other questions regarding your treatment or what to expect at your appointment, please do not hesitate to contact me lorraine@lorrainestreatmentroom.co.uk .
Are there any other holistic therapies I can try?
There are many holistic therapies, some of the most popular ones are listed below:
Reflexology – a specific type of massage and application of gentle pressures to your feet – works on the principle that your body’s organs and systems are linked to and reflected in your feet.
Body Massage – uses hands-on movements to manipulate your soft tissues and muscles aiming to relax, revive and heat your body and enhance your well-being.
Aromatherapy – uses bespokely blended aromatherapy oils to encourage rest and relaxation and aims to treat and prevent illness.
Alexander Technique – teaches you to improve posture and movement, helping you unlearn bad habits assisting in the rebalancing and realignment of your body. Believed to give greater awareness of body and mind and give improved movement and clarified thinking.
Ayurvedic Medicine – aims to balance your body’s doshas and connect body, mind, and spirit. It is believed that reaching equilibrium will encourage wellness and prevent illness.
Ear Candling – also known as thermo-auricular therapy. A hollow, cone shaped candle is put into your ear canal. The candle stimulates the ear and helps facilitate the removal of excess wax and impurities and can promote relaxation and revitalisation.
Homeopathy -works on the principle that ‘like cures like’. Highly diluted substances (most often in tiny tablet form) aim to trigger the body’s natural healing process.
Hypnotherapy – a natural state of heightened awareness during which the hypnotherapist makes positive suggestions to you which are aimed at relieving your symptoms and influencing your behaviour.
Naturopathy – promotes your body’s innate ability to heal itself and acknowledges that your health is dependent upon a number of factors.
Pilates – holistic exercise of controlled movements that coordinates your mind, body and spirit aiming to improve flexibility, strength, posture and body awareness.
Reiki – translates to ‘universal life force’. It is believed that energy flows through all living things and if this becomes stagnated, disrupted, or blocked that stress and illness will follow. Reiki aims to use energy to rebalance their client.
For a more comprehensive list of therapies, please click here.
Are Holistic Therapies the Same as Complementary and Alternative Medicine (CAM)?
Holistic / Complementary Therapies are mostly categorised as those which may be used alongside your medical treatment/s such as yoga, massage, reiki, meditation etc.
Alternative Medicines usually replace your medical treatments and include such therapies as Traditional Chinese Medicine, Ayurvedic Medicine and some herbal remedies.
According to the NHS Website, holistic therapies and CAMs are treatments that fall outside of mainstream healthcare.
Mind UK tells us these are therapies that take an holistic approach to your physical and mental well-being with many of these approaches having their roots in ancient Eastern philosophies of health or using traditional healing methods that were used long before the development of present day treatments.
In fact,
Mind perfectly describes these therapies as any kind of treatment that is not generally available through the NHS – although the NHS do have some funding for treatments that NICE (National Institute for Health and Care Excellence) have identified as being effective and good value for money.
For example, your doctor may have referred you to a manual therapist for pain you may be experiencing or, if you are suffering from Parkinsons you may have been referred to an Alexander Technique professional.
It should be noted, however, that the terms are used interchangeably. Consequently you are best to seek guidance and advice from your medical professional and also carry out your own research as to which therapy may be best suited for you and your personal medical history.
Final words…
As always, please do not hesitate to contact me via email lorraine@lorrainestreatmentroom.co.uk or on 07973307092 should you have any further questions.
This blog is not intended to replace healthcare advice or recommendations from your medical professional, simply to make you aware of some of the holistic therapies available and how they may benefit you.
Manual lymphatic drainage (MLD) massage is a gentle, rhythmic massage with a soft touch that lightly stimulates your skin in the direction of your lymphatic flow.
This massage assists your lymphatic system in maintaining your body’s fluid balance, immune system and circulatory system; it also assists in reducing toxins in your body.
Developed by Dr Emil Vodder and his wife Estrid in the 1930s as a treatment for lymphedema, this treatment stimulates lymphatic fluid, encouraging the lymph to move more freely around your body assisting in the reduction of swollen lymph nodes; it also has a powerfully relaxing and calming effect on your nervous system.
WOAH! Let’s start with my lymphatic system……what’s that?
Your lymphatic system is part of your body’s immune system helping to defend you against infection and cancer. It transports lymph – a fluid containing infection-fighting white blood cells – throughout your body via a network of vessels, nodes, ducts and some of your glands (tonsils, adenoids, spleen, and thymus).
Amongst other functions, your lymphatic system is key for immunity, blood pressure regulation and digestion.
Blood plasma leaks out of small capillaries into your body’s tissues. This extracellular fluid, lymph, is made up of excess fluid, fats, proteins, bacteria and other substances and collected from the tissues by lymph capillaries. These lymph capillaries link with your larger lymph vessels and the lymph is carried through these until it reaches your lymph nodes.
The job of the lymph nodes is to filter out and excrete any unwanted particles, such as bacterial and viral pathogens and cancerous cells, before returning the cleaned lymph to your circulatory system at the subclavian vein.
As well as filtering, excretion and recycling, your lymphatic system also helps create and circulate vital disease fighting cells such as lymphocytes, monocytes and antibodies.
The lymphatic system has no pump and it is the pressure from your circulatory system and movement from your muscles that create lymphatic flow.
Your lymphatic system
So, if my lymphatic system functions without me doing anything, why do I need lymphatic drainage massage?
Unfortunately, there can be many factors that might contribute towards a clogged lymphatic system and it is believed that a lymphatic system that is not functioning optimally can cause many health problems. Lymphatic drainage massage assists in moving fluid out of damaged areas to where the body is functioning normally.
Lymphatic drainage massage is also considered beneficial to skincare and well-being and it is remarkably detoxifying and relaxing.
In fact, many people have MLD after illness or injury, after a stressful period, or with the changing seasons as they find it very purifying, revitalising their energy so they are ready to face the world and new challenges.
How does manual lymphatic drainage work?
MLD is a unique massage that uses a variety of specialised skin-stretching movements to gently stimulate the lymphatic fluid under your skin. This promotes the movement of the lymphatic fluid, encouraging it to flow freely around your lymphatic system.
Where there are blockages (areas of lymph build up) the advanced techniques of this massage help stimulate the lymph nodes and increase the rhythmic contractions of the lymphatic vessels encouraging them to find new pathways that enable the lymph to drain away from the swollen area.
Free-flowing lymph and an optimally working lymphatic system helps renew, nourish, strengthen and regenerate the cells of your body whilst also assisting with the removal of excess fluid from the system and waste products.
What causes swelling/blockages in my body?
A sluggish, compromised or blocked lymphatic system is most commonly a side-effect of surgery, infection, trauma or certain diseases (such as autoimmune disorders or cancer).
When the lymph builds up in a particular area of the body, such as the arms or the legs, this is known as lymphedema.
Lymphedema symptoms can include swelling, skin discoloration, pain, weakness and feelings of heaviness in the affected arm or leg.
Peripheral oedema does not occur as a result of a poorly functioning lymphatic system, however, this kind of swelling of the tissues of the arm or legs does respond well to lymphatic drainage treatment.
How would a lymphatic drainage massage help me?
MLD is extremely relaxing, is a great boost to your body’s immune system and can enhance your well-being.
MLD is preventative, remedial, relaxing and can enhance your well being. Furthermore, MLD:
Is deeply relaxing.
Promotes the healing of fractures, torn ligaments, sprains and lessens pain.
Can improve many chronic conditions: sinusitis, rheumatoid arthritis, scleroderma, acne and other skin conditions.
May strengthen the immune system as part of “detox” treatment.
Relieves fluid congestion: swollen ankles, tired puffy eyes and swollen legs due to pregnancy.
Is an effective component of the treatment and control of lymphoedema and assists in conditions arising from venous insufficiency.
Promotes healing of wounds and burns and improves the appearance of old scars.
Minimises or reduces stretch marks.
Recommended as a pre-surgery treatment to prepare your body and tissue for the upcoming procedure and after surgery (especially cosmetic procedures) to speed recovery. Please see my blog on MLD for surgical procedures.
What Conditions can Manual Lymphatic Drainage Help With?
Manual lymphatic drainage may help with:
Lymphedema
Fibromyalgia – in fact authors of a 2015 systematic review concluded that MLD might be more effective that regular massage in relieving symptoms of stiffness and depressing in FM sufferers
Oedema (swelling)
Skin disorders
Fatigue
Insomnia
Stress
Digestive issues
Arthritis
Migraines & headaches
Sinus issues
Excess weight
Post trauma oedema
Post surgery – please see my MLD during surgery blog
Palliative care – please also see my article on Oncology massage
Lymphedema – primary and secondary
Lipedema
Chronic venous insufficiency
Reducing intracranial pressure in severe cerebral diseases.
I’m healthy and feel fine, should I have MLD?
This gentle, soothing massage is suitable for everyone. Considered an MOT for your body, it is a great treatment to have when you are feeling a little ‘meh’, or with the changing of the seasons.
A 2014 study showed that MLD had a soothing effect on the sympathetic nervous system reducing anxiety and pain.
So, is MLD suitable for everyone?
As with most therapeutic treatments and complementary therapies, there are a few conditions that prevent lymphatic massage.
If you have any of the following conditions, you will not be able to receive a lymphatic drainage massage unless you have your medical professional’s written permission. However, if you are suffering from any of the following and would like to receive a treatment, please do contact me so we can discuss suitable alternatives.
The conditions that prevent MLD include:
Congestive heart failure
Blood clots / DVT
Kidney problems / renal failure
Infections
Circulatory problems
I’d love a massage, how can I book?
Please book your lymphatic massage by clicking here.
Any lymphatic self-care top-tips?
Indeed!
Water – drinking the recommended 2L of water a day will help flush out your system
Activity – even gentle activity will help encourage a healthy flow of lymph – the movement of your muscles applies pressure on the lymphatic vessels to help keep them moving
Body brushing – using circular movements over your skin with a bristle brush
Hot and cold showers – alternate dilating and constricting of your blood vessels helps the body eliminate toxic fluids
Avoiding tight clothes that may restrict your lymphatic flow
Deep breathing – this will help the lymphatic system transport lymph to your liver for filtration
Eating foods that support and promote a healthy lymphatic system
Avoiding foods that are believed to block the lymphatic system
Herbal teas – some herbal teas promote lymph health
This truly indulgent package is perfect for when you need some pampering or me-time. A wonderful treat for your mind, your body and your spirit, you will leave feeling relaxed, restored, and rebalanced with a sense of inner peace and harmony.
You will be pampered from top to toe with this calming package that combines holistic full-body massage with Indian head massage and reflexology.
Using organic, vegan-friendly, nourishing oils your skin will also feel amazing after your treatment!
What happens at my treatment?
As you walk in the treatment room you will inhale the delicate aroma of Eve Taylor Hug-in-a-Bottle… This rich, exotic aromatic diffuser blend contains Sandalwood and Rosewood to comfort your feelings and hush your mind, whilst luxurious Damask Rose gently soothes your senses allowing any burdens or emotional frustrations to gently ebb away.
Soft spa music will be playing and you will truly begin to feel relaxed from the moment you step into the oasis of calm and tranquility that is the treatment room.
After a quick chat about how you are feeling and if you have any specific requests for the treatment, I will leave you whilst you get ready and comfortable on the treatment couch.
As you sink into the heated couch you will feel your stresses and strains starting to slip away.
I will come back into the treatment room and make you more comfortable with extra blankets and bolsters, and will then start your treatment.
The treatment commences with you lying prone (face-down) on the couch and starts with massage of your legs, followed by your back, then your scalp… You are then asked to turn over where your Indian head massage continues on your decollete, incorporating gentle neck stretches, facial marma points, and your scalp before continuing with a hand & arm massage, legs and culminating with your reflexology.
When your treatment has finished, I will leave the room to allow you the time and privacy to get up slowly, enjoy a glass of water and get dressed ready to return to the ‘real’ world.
Can I have silence / alternative music?
Of course! This is YOUR time. If you have a music preference or would prefer your treatment to be silent, please just ask.
Can I upgrade this treatment?
Yes. This treatment can be upgraded with collagen gloves, collagen booties, relaxing spacemask and bespokely blended aromatic essential oils.
What are the benefits of this treatment package?
Holistic massage, Indian Head Massage and Reflexology are all powerfully therapeutic treatments on their own; combining them synergistically enhances your ability to relax and you will feel your stresses and strains float away. Benefits of this package include:
A deep sense of relaxation and a feeling of total well-being
A sense that your whole body is better balanced and in harmony
Enhanced feeling of contentment
Relief from anxiety and insomnia
Relief from pain, e.g. headaches and back pain and from stress and tension
The release of endorphins, your body’s feel good hormones
Improved blood and lymph circulation
More efficient removal of impurities and toxins
A stronger immune system
Increased energy levels and feels of vitality
A general sense of health and well-being
Healthier, nourished skin
Sounds like just what I need! How do I book?
You can check availability and book online by clicking here. You can check out my other packages on the website. I look forward to welcoming you to the treatment room soon.
I’d love to send this as a gift, is that possible?
Yes, of course. This relaxing package would make the perfect gift for someone special. Please click here to purchase your gift certificate. Gift vouchers can be sent directly to your email address or that of the recipient. The recipient can then book their relaxing treat at their leisure and at a time that is most convenient for them.
