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Is your mind whirring? Are you feeling stressed?

Stress – how the 21st century epidemic can affect you.

Written by Lorraine Smith on January 11, 2022. Posted in Self-Care.

What is stress?

According to Mental Health UK “Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.”

Stress has been called the health epidemic of the 21st Century by the WHO.

Why do we get stressed?

Historically, our bodies would have been put on high-alert and become ‘stressed’ when faced with a physiological threat such as coming face to face with a grizzly bear in the Rocky Mountains. Our hypothalamus would send out the signal that we were likely in danger and our fight or flight hormones would be automatically released. Once the threat had passed the hypothalamus would instruct your central nervous system to return to normal.

Nowadays, our stress is much more likely to be psychological and can be brought about by any number of factors such as family, relationships, life events, being stuck in traffic, overwhelm, lack of time, confrontation with a colleague etc.

What happens when we are stressed?

When we are threatened, our nervous system reacts and prepares us for action by releasing hormones such as adrenaline, noradrenaline and cortisol. These hormones stimulate the body by sharpening your senses, making your heart beat faster, your breathing quicker and preparing you historically for the fight or flight.

Contemporary life induces stress in many people and, unfortunately if this drip-feed of constant stress is not stopped and our bodies are never in a relaxed state. The cumulative effect of stress can lead to many issues such as:

Depression
Erectile dysfunction
Fatigue
Fertility issues
Headaches
Heartburn
High blood pressure
High heart rate
Immune system dysfunction
Insomnia
Lethargy
Low libido
Mensuration issues
Shortness of breath

Who suffers from stress?

A quick internet search will show you that no-one is exempt from stress – children, pensioners, teenagers, workers, parents, sportspeople..the list goes on.

The HSE tells us that 822,000 people suffered from work-based stress, anxiety or depression in 2020/21. This is a figure that was increasing before the pandemic and has continued to increase with more women suffering than men and over 12million days being lost every year due to stress.

However, stress is not just a condition of the working – Today’s Parent cite a study that states stay-at-home parents are more stressed than those who work outside the home. This article from the Stress Organisation discusses the link between stress and the four major causes of death in the UK.

You can therefore appreciate how important it is to look after your mental well-being and do everything you can to reduce or alleviate stress in your life.

I’m Feeling Stressed – what should I do?

Thankfully, there are a number of things you can do to help reduce and relieve your symptoms of stress. Here are a few ideas to reduce your stress and anxiety levels.

Aromatherapy

Aromatherapy uses essential oils that are extracted from plants. Many essential oils are calming. Lavender regularly makes it to the top of the list as being one of the best essential oils for relieving stress and promoting relaxation. When using essential oils, always read the safety instructions. Essential oils can be added to baths, inhaled, diffused or used as part of a massage. Please ensure, if you are applying them topically, you dilute all essential oils with a carrier oil such as grapeseed. If you would like advice on using essential oils at home then a qualified aromatherapist, such as myself, will be able to assist. Read more about aromatherapy here.

Deep breathing

The aim of deep breathing is to make you aware of your breath and ultimately make that breath deeper and slower. Breathing deeply and slowly helps your heart rate slow and induces relaxation. There are many videos online that demonstrate deep breathing or see this article from the NHS.

Exercise

Exercise is one of the simplest and most effective ways of reducing stress with people who exercise regularly suffering less from the symptoms of stress.

Journaling

Many people find writing the events of the day in a journal very therapeutic, it allows them to let-go of what has happened and thereby reduces stress.

Another idea is a gratitude journal. Starting and ending the day by listing three things you are grateful for.

Massage

Massage is the manipulation of your body’s soft tissue. Many studies have been carried out and show massage is effective on working on tight muscles, can help to relieve associated symptoms such as tension headaches, stressed shoulders, tight jaw, etc. and has been shown to be beneficial in reducing pain in fibromyalgia clients. Massage is great for reducing stress as it releases feel-good endorphins into your body and helps promote relaxation. Read more about massage here.

Reflexology

Reflexology is based on the theory that your organs and different areas of your body are mirrored in your feet and lower legs. This extremely restful and calming experience allows your mind and body to rest, encouraging homeostasis (balance) in your body and promotinging your body’s own healing processes.

Saying No

Sometimes, in an attempt to please, we say yes when we really don’t want to. We may already have enough on our plates, we may be experiencing overwhelm or our gut may be screaming ‘don’t do it!’. Whilst many stress factors are out of our control, we can reduce our stress levels by only taking on tasks we are happy to do.

Self-care

Ensuring you stay physically and emotionally healthy is paramount. Make time for you doing something you enjoy be that reading, gardening, seeing friends and family.

Supplements

Some vitamins may help with the symptoms of stress. Please research this or seek the advice of a herbalist.

Yoga

Yoga is a very popular way of reducing stress – in fact one article claims yoga can be as effective as antidepressant drugs at reducing depression and anxiety. There are many classes either online or in your local area that will be able to help.

The Male Menopause – Does it Exist?

Written by Lorraine Smith on October 31, 2021. Posted in Self-Care.

As we approach the end of Menopause Awareness Month 2021, I thought it was time to investigate the male menopause. Is it fact or fiction? Do men go through the menopause like women? What symptoms might men experience?

What is the Male Menopause?

The Male Menopause is a term favoured by the media. It’s most commonly known as Andropause.

Andropause, coming from the Greek:

Andras – meaning human male

Pause – meaning cessation

Andropause is defined as a syndrome associated with a decrease in sexual satisfaction or a decline in a feeling of general well-being with low levels of testosterone in older man.

So, is the Male Menopause actually Andropause?

As mentioned above, andropause is the most commonly used name for the changes that occur to a man as his hormone levels decrease with age. Other names given to a man’s slowly reducing testosterone levels include:

Male menopause
Male climeratic
Testosterone deficiency
Androgen deficiency
Androgen decline in ageing male (ADAM)
Ageing male syndrome
Late onset hypogonadism (LOH)

It should be noted that true andropause is only present in men who have lost testicular function.

For this blog I will use the term male menopause.

Is There Such a Thing as the Male Menopause?

This is a question that is frequently asked and…

The answer is yes! And….

The answer is no!

Male menopause implies that a man’s dropping testosterone levels will give him similar symptoms to a female going through the menopause. This leads people to think men have a menopause.

However, whilst a small proportion of men may experience some of the symptoms discussed further in this article when they reach late 40s or early 50s, the changes to their bodies are at a much slower rate so they do not experience a menopause like women.According to Medical News Today, only 2.1% of men will be affected by male-menopausal symptoms.

Why are the Female and Male Menopause Different?

As we age, there are changes to the hormone levels our bodies produce.

In women, oestrogen and progesterone levels begin to reduce significantly during perimenopause, ovulation often becomes irregular before ceasing altogether at menopause, and, very quickly women experience issues such as hot flushes and brain-fog.

(You can read more about the perimenopause and menopause /its-world-perimenopause-day-are-you-experiencing-perimenopause/ and /world-menopause-day-menopause-and-you/ )

In men, testosterone levels drop gently – around 1 or 2% annually from around your mid 30s / early 40s. It is not unusual for older men to have testosterone levels within the ‘normal’ range. This slow reduction in testosterone rarely causes issues.

What Happens as a Man’s Testosterone Levels Drop?

As we’ve seen, the male menopause is the accepted term for the drop in testosterone levels in men of a certain age.

Testosterone is probably best known for fuelling a man’s sex-drive. It also:

Supports changes to a man’s body at puberty – growth in muscle mass, deepening of voice, growing of body hair.
Helps with maintaining muscle density
Regulates fight or flight responses

Reducing testosterone levels might cause physical, sexual and psychological problems. As testosterone levels continue to reduce at between 1-2% annually, these problems may worsen with a man’s age.

Symptoms of the Male Menopause

Most men will not experience symptoms as a result of lowering hormone levels, however, some commonly reported symptoms include:

Reduced energy levels
Feelings of depression
Lack of motivation
Brain fog and difficulty concentrating
Mood swings
Insomnia
Increase in body fat
Reduced muscle mass
Thinning and drying skin
Decreased bone density leading to osteoporosis
Gynecomastia – the development of breasts or ‘moobs’
Tender breasts
Hot flushes
Excessive seating
Decreased testicle size
Reduction of body hair
Reduced sexual desire and activity
Erection dysfunction and decrease in spontaneous erections
Infertility

I Have ALL Those Symptoms – am I going through Male Menopause?

Not necessarily – feeling discombobulated can be associated with a number of things:

Mid-life Crisis
- This can happen when men suddenly realise half their life is spent. They can get anxious about where they are and what they have achieved when compared with the hopes and aspirations of youth.
Life Challenges
- Ageing parents, fledgeling children, relationship issues and worries about work could also cause symptoms that may be confused with the male menopause.
Lifestyle
- Lack of sleep, poor nutrition, alcohol consumption, smoking and being sedentary can also cause symptoms similar to those of the male menopause.
Late onset Hypogonadism (see below).
- Male menopause is often confused with hypogonadism as both conditions present with lowered testosterone levels and very similar symptoms.

What is Hypogonadism?

This condition is where your sex glands (gonads) produce little or no hormones. The major sex glands in a man are his testicles.

Hypogonadism can be present from birth – in this case it can cause symptoms such as small testicles and delayed puberty.

Hypogonadism can also occur later in life when it is known as Late Onset Hypogonadism (LOH). LOH is more prevalent in overweight men or those with type 2 diabetes. A simple blood test can diagnose LOH.

I’m Male-Menopausal, What can I do?

If you are experiencing severe symptoms or have any physical or psychological concerns then please contact a medical practitioner who will be able to help you.

Most of the male menopause symptoms listed above can be eased by making healthier lifestyle choices such as:

Healthier eating
Reducing alcohol intake
Stopping smoking
Exercising more
Ensuring you have enough sleep
Looking at ways to reduce stress such as meditation or yoga
Taking time for you

What Next?

Remember, ageing is a natural process. It’s a privilege to grow older. If you are struggling with symptoms of male menopause then there is help out there for you. Your GP or medical professional is a good place to start. Sharing feelings with friends and loved ones can also help, as can ensuring you are looking after yourself – mind, body, and soul – optimally.

Today is National Massage Day 2021- Here are 25 reasons you should get a massage

Written by Lorraine Smith on October 1, 2021. Posted in Massage.

National Massage Day occurs on the 1st October each year.

When was the last time you got a massage?

Imagine booking a massage right now and picture the experience that awaits you… tranquil treatment room, relaxing music playing gently in the background, the soothing aromas that calm your senses, imagine yourself sinking into the heated couch and feeling your stresses and strains melt away…

There are many massage modalities and numerous ways massage can benefit you.

Whether you are:

An aromatherapy lover
A traditionalist who enjoys a Swedish massage
Enjoy the geothermal aspect of a LaStone or Bamboo Massage treatment
Are suffering with a sluggish lymphatic system so would like lymphatic drainage
Want to give your stubborn areas a good jigging with G5 massage
Like a deep tissue or power massage
Are a keen sports person who would like some sports / remedial massage
Someone who prefers a head massage
A lover of a foot massage
A facial massage aficionado
Would like two or three hours on the couch being massaged from top to toe

I HAVE A MASSAGE FOR YOU!

Additionally, I am able to combine your favourite aspects from any of the massages to create a truly bespoke treatment just for you.

You can find all the massages available at Lorraine’s Treatment Room by clicking here.

The American Massage Therapy Association lists 25 reasons why you should get a massage, they reference the studies carried out, highlighting the positive results for each condition and the study size. Top benefits include:

Relieve stress
Relieve postoperative pain
Reduce anxiety
Manage low-back pain
Help fibromyalgia pain
Reduce muscle tension
Enhance exercise performance
Relieve tension headaches
Sleep better
Ease symptoms of depression
Improve cardiovascular health
Reduce pain of osteoarthritis
Decrease stress in cancer patients
Improve balance in older adults
Decrease rheumatoid arthritis pain
Temper effects of dementia
Promote relaxation
Lower blood pressure
Decrease symptoms of Carpal Tunnel Syndrome
Help chronic neck pain
Lower joint replacement pain
Increase range of motion
Decrease migraine frequency
Improve quality of life in hospice care
Reduce chemotherapy-related nausea

Looking at the number one & three benefits of relieving stress and anxiety, Psychology Today tell us that

The anxiety-reducing and mood-enhancing benefits of massage are probably related to changes in EEG activity, decreased levels of cortisol, and increased activity of the parasympathetic nervous system, which acts automatically to calm the body and brain during stress.

Additionally, numerous studies have been carried out on massage pressure and show that moderate massage is the most effective for reducing pain associated with medical issues and carries the additional benefits of improving attention and enhancing your body’s immune response.

Brain imaging studies support this evidence by showing the changes that take place in areas of the brain that are involved in regulating stress responses and emotions such as the amygdala and hypothalamus.

I have some phenomenal treats and offers for National Massage Day that will be sent out to all members on my mailing list….I’ve even devised a couple of new treatments just for the occasion!If you are not a member of the mailing list and would like to be, you can join by clicking here.

1st October also marks the start of Pro-Touch Awareness month – a month that promotes the importance of consensual and positive human touch and connection to everyone. Just think about how comforting a hand can be when you are in need. Now, imagine someone who is deprived of human contact, what joy could a simple touch, or hug, bring to them?

Pro-Touch Awareness realises that, following the pandemic, we are presently in a touch-starved world so as well as raising awareness of the benefits of touch, they are encouraging touching the lives of others with acts of kindness.

What kindness could you bring to someone’s life today?

Reiki ~ what is Reiki and how Reiki can help You

Written by Lorraine Smith on September 22, 2021. Posted in Reiki.

What is Reiki?

Pronounced Ray-Key, Reiki derives from the Japanese:-

Rei – meaning universal

Ki – meaning life energy, the vital life force that flows through all living things.

So, Reiki, literally translated, is the universal life energy that flows through all living things.

Reiki can also be known as Reiki energy, Usui Reiki, or even therapeutic touch.

Reiki is a gentle, non-invasive form of energy healing that is generally accepted to be suitable and safe for everyone.You may well have come across life energy healing previously ~ most Eastern medicinal systems of healing work with energy ~ as well as the Ki in Japan, there is Chi in China and Prana in India.

What does energy healing mean?

Energy healing is any holistic practise that activate your own body’s healing systems to function optimally and remove any blocks

Whilst Reiki has been around since the early 20th century, ancient Hindu texts mention the seven chakras and knowledge of meridians allowed traditional Chinese medics to develop acupuncture.

Another way to think about energy is when you walk into a room and get a bad feeling or vibe.

Everything on this planet has its own vibration including us – people, plants, tables, anything – is all made up of molecules which vibrate. If you meet someone who makes you feel good or gives off good vibes, they are quite possibly vibrating at a higher level than you.

Reiki practitioners get attuned to different Reiki symbols as they progress through their journey. By the time they are Reiki masters and have been practising as such for at least a year, their vibration is as high as it can be.

Everyone can achieve a higher vibration by practising self-Reiki, meditating, bathing in salts, smudging your home, using crystals in your day-to-day or even something as simple as going for a massage, reflexology or acupuncture session.

Is it a new therapy?

Most Reiki available in the UK can be traced back to 1920s Japan and the teachings of Reiki Master Mikao Usui.You can find out more about Mikao Usui here.

How does Reiki work?

Like most complementary and alternative therapies, Reiki believes that lack of harmony or ‘dis-ease’ in your body arises from a disturbance, or blockage of your energy passageways.

Anything as simple as an area of previous physical injury or emotional pain can cause energy to stagnate and your pathways to become sluggish or blocked.

However, when your body is in a state of homeostasis, your ‘ki’, or energy, will be strong, and your mind, body, and spirit will be balanced and healthy; a balanced body is also optimum for promoting your own self-healing.

Whereas conventional medicine looks at the problem and prescribes to solve that issue, like all complementary therapies, Reiki works on your whole body.

Your Reiki practitioner uses their hands to guide energy to your body. Your body then uses this energy to facilitate healing and balance at every level – physical, psychological, emotional and spiritual.

Your Reiki practitioner works as a channel for energy – think of how your TV aerial is a channel for receiving signals and taking them down your aerial to your television where they are then shown, as a series or pictures, on your TV set. You can’t see your favourite programme as it is sent to your aerial or satellite dish but you can when it appears on your screen!

Reiki advocates believe that improving the flow of energy can promote relaxation, relieve pain, accelerate healing and possibly reduce some symptoms of various conditions and medical procedures.

What happens at a Reiki appointment?

At Lorraine’s Treatment Room, your pre-appointment client consultation is carried out online prior to your treatment.

When you arrive for your treatment you will be welcomed into the treatment room and settled onto the couch.

Reiki is carried out fully clothed so is perfect for those who prefer to remain clothed or find disrobing difficult.

There will be soft music playing and, as you sink into the heated treatment couch, I will ensure you are comfortable and your treatment will commence.

Your Reiki treatment involves a series of hand placements.

Hands will be either gently placed on or near your body to allow energy to pass from your practitioner to you. Whilst there are traditional hand-placement points, most therapists will be guided by the client’s needs and create a bespoke treatment. Your therapist will hold the hand position for between 3-10 minutes – the length of time being determined by the flow of energy felt at each position which dictates the client’s needs.

Hands can be placed, gently, at the site of discomfort or imbalance/ dis-ease, however, Reiki energy will travel to where it is needed., Regardless of where hands are placed the energy will be directed to where it’s required and will assist in facilitating self-healing.

How does Reiki feel?

You are likely to feel deeply relaxed and peaceful during your session and may even fall asleep or drift into a meditative state.

You may notice heat, tingling, pulsing or subtle movement sensations where the therapist’s hands are, you may see colours around your third eye, memories may come flooding back… or you may not feel anything at all. Everyone’s Reiki experience is different.

Your experiences may deepen the more you travel on your Reiki journey.

What is Reiki good for?

A number of GPs, hospitals and hospices recommend Reiki. Reiki can be incorporated alongside any treatment, however, should never replace medical treatment.

Reiki helps many people cope better with whatever challenges life throws at them.

There have been studies carried out to show the efficacy of Reiki on many common health problems and you can find out more and read the results of those on the International Association of Reiki Professional site by clicking here.

Reiki has been used to help many people experiencing a number of conditions, including, but not limited to the following:

Cancer
Heart disease
Anxiety
Headaches and migraines
Depression / postnatal depression
Arthritis
Multiple sclerosis
Chronic pain
IBS / Crohn’s disease
Autism / ADD / ADHD
Dementia / Parkinsons / Neurodegenerative disorders
Traumatic brain injury (TBI)
Emotional issues and illnesses
Fibromyalgia / fatigue syndromes
Autoimmune disease
Lyme disease
Life issues such as divorce or bereavement
End of life care

Benefits of Reiki

As previously mentioned, each of us is unique and our experience of healing energy will be different.

Research has been carried out that highlights the benefits of Reiki on many health conditions and you can read more about that here or here.

Many clients find that Reiki can be hugely beneficial and promote:

Relaxation
Pain management
Improved sleep
Improved digestion
Improved self-esteem, self-awareness and well-being
Reduced anxiety and depression
Reduced side effects from cancer treatments
Accelerated recovery from surgery and medical procedures
Enhances quality of life
Boosts mood
Improved relationships

Reiki and cancer

From the cancer research website we learn that

“Some people say that Reiki has helped to control side effects of their cancer treatments, such as pain, anxiety and sickness. They also say that it helps them cope better with their cancer and its treatment.”You can read more by clicking here.

Can you explain the levels of Reiki to me?

Of course. There are three levels of Reiki in the UK

Level one – FIRST DEGREE – qualifies you to work on yourself, family and friends and pets or other animals, plants, medicines, food, etc.

Level two – SECOND DEGREE – is practitioner level – this is the minimum level you need to be to be able to work as a Reiki practitioner and be able to gain insurance in the UK. This level is said to be four times as powerful as level one and also allows the therapist to send ‘distance healing’ to others whether they are in the next room or halfway across the world.

Level three – THIRD DEGREE – is also known as Reiki master. This is said to be ten times more powerful than level two. It has been mooted that a Reiki Master is not a person who has mastered Reiki, but someone who is mastered by Reiki, who has let the spirit of Reiki into every area of their lives allowing themselves to be guided by it on the path towards achieving their full potential.I am a Reiki Master qualifying at one of the most prestigious Reiki schools One Step at a Time in December 2019.

Reiki sounds great, I’d love to try it! How can I book a treatment?

You can book your Reiki session with Lorrane, Reiki Master by clicking here or visiting my Complementary and holistic therapies page .

Find out all about National Holistic Therapy Day, the treatments available at Lorraine's Treatmen t Room and what to expect at your treatment

National Holistic Therapy Day 2021

Written by Lorraine Smith on July 26, 2021. Posted in Complementary & Holistic Therapies.

Today is Holistic Therapy Day, celebrated annually on 26th July.

Holistic is derived from the Greek Holos meaning whole.

Holistic therapies, frequently referred to as complementary and alternative medicines (CAMs), treat the whole person.

Whereas modern medical practice tends to focus on and treat the symptoms a person is presenting with and may prescribe something to cure that ailment, an holistic therapist considers your whole being – mind, body, spirit and emotions – and aims to help you achieve optimal health and well-being by bringing about balance and harmony within you.

Holistic therapies have been around in some form for centuries, however, they started to gain more awareness and popularity in the 1960s when some people became anxious and felt they were just a body to be prodded and poked about by the medical profession; plus, many people became reluctant to rely solely on drug related treatment that tended to treat the symptom and not look for the cause.

Oooh, that sounds great! Should I try holistic therapies?

Yes! Whether you are suffering from an illness or not, holistic therapies are a great way to improve your sense of health & well-being and bring balance and harmony to your body. They can also help reduce stress and anxiety, promote relaxation and bring you peace and calm in a frantic world.

Additionally, holistic therapies can help if you are on the NHS waiting list but want to take control of and start managing your illness and symptoms straight away; or if you would like to try another treatment alongside what the medical professionals have offered.

Which Holistic Therapy is the best?

According to the FHT (Federation of Holistic Therapists) the most popular complementary therapies are reflexology, body massage, and aromatherapy.

However, all offer great benefits, and all consider your mind, body, soul and emotions and work on you as a whole. Which treatment you choose is personal to you, you may even wish to try a few different therapies! You should be guided by your own preferences and desired outcomes.

What Holistic Therapies do you offer Lorraine?

Here at Lorraine’s Treatment Room you can experience treatments such as massage, reflexology, aromatherapy, reiki, and Indian head massage.

For more information on these treatments and to book, please click here.

Awesome! I’m a bit nervous though, what will happen at my treatment?

Depending upon the treatment you have booked, you may be asked to disrobe to your underwear before relaxing into the heated therapy couch.

Whilst you are getting ready, I will leave the treatment room to allow you some privacy.

You will be covered throughout your treatment with sheets, towels, or blankets and I will only ever reveal the part of the body I am working on ensuring your dignity is maintained at all times.

If you are having aromatherapy, the oils will be blended for you whilst you are getting ready.

After your treatment, I will leave you whilst you slowly and gently get off the couch and put your clothes back on. There will be a glass of water for you to rehydrate.

If you would like extra assistance to get on and off the couch, please just let me know.

If you have any other questions regarding your treatment or what to expect at your appointment, please do not hesitate to contact me lorraine@lorrainestreatmentroom.co.uk .

Are there any other holistic therapies I can try?

There are many holistic therapies, some of the most popular ones are listed below:

Reflexology – a specific type of massage and application of gentle pressures to your feet – works on the principle that your body’s organs and systems are linked to and reflected in your feet.

Body Massage – uses hands-on movements to manipulate your soft tissues and muscles aiming to relax, revive and heat your body and enhance your well-being.

Aromatherapy – uses bespokely blended aromatherapy oils to encourage rest and relaxation and aims to treat and prevent illness.

Alexander Technique – teaches you to improve posture and movement, helping you unlearn bad habits assisting in the rebalancing and realignment of your body. Believed to give greater awareness of body and mind and give improved movement and clarified thinking.

Ayurvedic Medicine – aims to balance your body’s doshas and connect body, mind, and spirit. It is believed that reaching equilibrium will encourage wellness and prevent illness.

Ear Candling – also known as thermo-auricular therapy. A hollow, cone shaped candle is put into your ear canal. The candle stimulates the ear and helps facilitate the removal of excess wax and impurities and can promote relaxation and revitalisation.

Homeopathy -works on the principle that ‘like cures like’. Highly diluted substances (most often in tiny tablet form) aim to trigger the body’s natural healing process.

Hypnotherapy – a natural state of heightened awareness during which the hypnotherapist makes positive suggestions to you which are aimed at relieving your symptoms and influencing your behaviour.

Naturopathy – promotes your body’s innate ability to heal itself and acknowledges that your health is dependent upon a number of factors.

Pilates – holistic exercise of controlled movements that coordinates your mind, body and spirit aiming to improve flexibility, strength, posture and body awareness.

Reiki – translates to ‘universal life force’. It is believed that energy flows through all living things and if this becomes stagnated, disrupted, or blocked that stress and illness will follow. Reiki aims to use energy to rebalance their client.

For a more comprehensive list of therapies, please click here.

Are Holistic Therapies the Same as Complementary and Alternative Medicine (CAM)?

Holistic / Complementary Therapies are mostly categorised as those which may be used alongside your medical treatment/s such as yoga, massage, reiki, meditation etc.

Alternative Medicines usually replace your medical treatments and include such therapies as Traditional Chinese Medicine, Ayurvedic Medicine and some herbal remedies.

According to the NHS Website, holistic therapies and CAMs are treatments that fall outside of mainstream healthcare.

Mind UK tells us these are therapies that take an holistic approach to your physical and mental well-being with many of these approaches having their roots in ancient Eastern philosophies of health or using traditional healing methods that were used long before the development of present day treatments.

In fact,

Mind perfectly describes these therapies as any kind of treatment that is not generally available through the NHS – although the NHS do have some funding for treatments that NICE (National Institute for Health and Care Excellence) have identified as being effective and good value for money.

For example, your doctor may have referred you to a manual therapist for pain you may be experiencing or, if you are suffering from Parkinsons you may have been referred to an Alexander Technique professional.

It should be noted, however, that the terms are used interchangeably. Consequently you are best to seek guidance and advice from your medical professional and also carry out your own research as to which therapy may be best suited for you and your personal medical history.

Final words…

As always, please do not hesitate to contact me via email lorraine@lorrainestreatmentroom.co.uk or on 07973307092 should you have any further questions.

This blog is not intended to replace healthcare advice or recommendations from your medical professional, simply to make you aware of some of the holistic therapies available and how they may benefit you.

Manual Lymphatic Drainage Massage for Surgical Procedures

Written by Lorraine Smith on July 15, 2021. Posted in Medical Massage.

Welcome!

This blog specifically details incorporating manual lymphatic drainage (MLD) into your post-surgery recovery plan.For more information about manual lymphatic drainage and your lymphatic system, please see my MLD post by clicking here.

Lymphatic Drainage Post-Surgery

Most surgeons recommend lymph drainage to assist with your recovery, ensuring you achieve the best results possible from your surgery and to speed up your recovery time.

If you have had liposuction / body-contouring / lipoplasty, the cannula used to remove the fat not only causes trauma but can leave channels where it has been. These channels can fill with fluid and your tissues can become bruised resulting in an accumulation of blood cells.

Lymphatic drainage will help dissipate the blood cells and also gently guide the excess fluid – lymph – to your lymphatic vessels thereby preventing a permanent hardening of the tissues, known as fibrosis, or pockets of blood from forming.

If you are having or have undergone a cosmetic procedure such as abdominoplasty / tummy-tuck, Brazilian butt-lift, arm-reduction / brachioplasty, thigh-lift surgery, breast augmentation or reduction or even a mummy-makeover then your consultant will almost definitely recommend lymphatic massage.

During your surgery your lymphatic vessels are disturbed and it can take about three months for new connections to be made.

Lymphatic massage can also be carried out before your procedure to prepare your tissue, filtering out waste products and toxins, eliminating excess fluid, viruses or bacteria. As you will have read above, MLD also increases the production of white blood cells which help heal cuts and damaged tissue.

Booking a series of lymphatic drainage massages for after your op is believed to benefit your recovery and can help prevent infection. Infection is more of a risk where there is lymphatic congestion which in turn can put pressure on your incision lines causing healing issues.

In fact, anyone having an operation would benefit from MLD. One study by Ebert, Jay R. et al. demonstrated that MLD used postoperatively in total knee replacement patients showed an increase in knee flexion compared to patients who didn’t receive MLD. This study also indicated that MLD helped to reduce pain.

Some surgeons also recommend lymph drainage following surgery to the face, such as rhytidectomy, neck lift, eye lift or surgery for sagging jowls. MLD has been shown to reduce recovery time for those having face/facial lift or other facial enhancements.

To summarise, having lymph massage post surgery can:

Reduce your swelling
Reduction in bruising and faster healing time
Minimise scar tissue
Prevent fibrosis
Help with pain management
Prevent infection
Aid with the elimination of waste from the area/s of surgery
Help circulate white blood cells to improve the healing process
Improve your wellbeing and help with stress relief
Is particularly effective when combined with other elements of CDT – complete decongestive therapy. The combined components of CDT have been shown to achieve a 45-70% reduction in lymphedema volume.

How many sessions of MLD will I need after surgery?

You should be guided by your surgeon.

Most surgeons recommend between 5-12 sessions of lymph massage, although this will also be dependent upon your body’s healing response and the procedure you have had. Someone undergoing multiple procedures such as a mummy makeover is likely to need more sessions than someone having a single procedure.

How soon after my op can I start MLD?

Again, be guided by your surgeon. Most commonly recommended is 24 hours after your procedure, although a few surgeons suggest waiting two weeks before you start.

You can have MLD daily however, it is best to go by your doctor’s recommendations for your post-operative recovery plan and your availability to schedule appointments.

The usual frequency is daily for the first week, alternate days on the second week post op and then monthly maintenance for 5 months.

Please click here, or carry out a search for more information about how MLD can assist after surgery.

The Ultimate Relaxation Package

Written by Lorraine Smith on June 7, 2021. Posted in Deluxe Pampering Packages.

What is the Ultimate Relaxation Package?

This truly indulgent package is perfect for when you need some pampering or me-time. A wonderful treat for your mind, your body and your spirit, you will leave feeling relaxed, restored, and rebalanced with a sense of inner peace and harmony.

You will be pampered from top to toe with this calming package that combines holistic full-body massage with Indian head massage and reflexology.

Using organic, vegan-friendly, nourishing oils your skin will also feel amazing after your treatment!

What happens at my treatment?

As you walk in the treatment room you will inhale the delicate aroma of Eve Taylor Hug-in-a-Bottle… This rich, exotic aromatic diffuser blend contains Sandalwood and Rosewood to comfort your feelings and hush your mind, whilst luxurious Damask Rose gently soothes your senses allowing any burdens or emotional frustrations to gently ebb away.

Soft spa music will be playing and you will truly begin to feel relaxed from the moment you step into the oasis of calm and tranquility that is the treatment room.

After a quick chat about how you are feeling and if you have any specific requests for the treatment, I will leave you whilst you get ready and comfortable on the treatment couch.

As you sink into the heated couch you will feel your stresses and strains starting to slip away.

I will come back into the treatment room and make you more comfortable with extra blankets and bolsters, and will then start your treatment.

The treatment commences with you lying prone (face-down) on the couch and starts with massage of your legs, followed by your back, then your scalp… You are then asked to turn over where your Indian head massage continues on your decollete, incorporating gentle neck stretches, facial marma points, and your scalp before continuing with a hand & arm massage, legs and culminating with your reflexology.

When your treatment has finished, I will leave the room to allow you the time and privacy to get up slowly, enjoy a glass of water and get dressed ready to return to the ‘real’ world.

Can I have silence / alternative music?

Of course! This is YOUR time. If you have a music preference or would prefer your treatment to be silent, please just ask.

Can I upgrade this treatment?

Yes. This treatment can be upgraded with collagen gloves, collagen booties, relaxing spacemask and bespokely blended aromatic essential oils.

What are the benefits of this treatment package?

Holistic massage, Indian Head Massage and Reflexology are all powerfully therapeutic treatments on their own; combining them synergistically enhances your ability to relax and you will feel your stresses and strains float away. Benefits of this package include:

A deep sense of relaxation and a feeling of total well-being
A sense that your whole body is better balanced and in harmony

Enhanced feeling of contentment
Relief from anxiety and insomnia
Relief from pain, e.g. headaches and back pain and from stress and tension
The release of endorphins, your body’s feel good hormones
Improved blood and lymph circulation
More efficient removal of impurities and toxins
A stronger immune system
Increased energy levels and feels of vitality
A general sense of health and well-being
Healthier, nourished skin

Sounds like just what I need! How do I book?

You can check availability and book online by clicking here. You can check out my other packages on the website. I look forward to welcoming you to the treatment room soon.

I’d love to send this as a gift, is that possible?

Yes, of course. This relaxing package would make the perfect gift for someone special. Please click here to purchase your gift certificate. Gift vouchers can be sent directly to your email address or that of the recipient. The recipient can then book their relaxing treat at their leisure and at a time that is most convenient for them.

Oncology Massage ~ Helping you on your cancer journey

Written by Lorraine Smith on May 25, 2021. Posted in Medical Massage.

According to Cancer Research UK & NHS one in two people will develop some form of cancer during their lifetime.

Many people become concerned upon hearing the word ‘cancer’. A cancer diagnosis commonly causes panic and distress leaving the patient feeling bewildered, alone, powerless and frightened.

You might reflect on your life, you might consider your mortality; without doubt there will be both physical and mental challenges that will affect you and and also those closest to you.

During your treatment you are likely to spend considerable time in hospital and receive various drugs and chemicals; you might feel that you have no say in what is happening, that you are a patient and not an individual.

Our medical professionals do an amazing job facilitating your recovery however tests, treatment and surgery can be painful and distressing. Oncology massage therapy is a form of touch that causes no pain and can bring you much comfort.

How Massage can help with Cancer

Historically massage was contra-indicated for cancer patients as it was naively believed it could spread the disease. Fortunately, this myth is now busted!

Thanks to extensive research and studies by pioneers in the field of oncology massage, this belief is now known to be unfounded and massage therapists are welcomed and respected as an integral part of the oncology team.

What is Oncology Massage?

Oncology massage is a gentle, safe and mindful treatment for anyone who has been diagnosed with, or who has a history of cancer. Using specialised techniques, each massage session is customised and tailored to meet your unique needs and the effects your cancer and cancer treatments may have on your body.

Oncology massage allows you to actively participate in your healing journey. This unique and specialised massage therapy can have positive effects on your mind and body, providing you with comfort, relaxation, peace and serenity, allowing you to regain dignity and feel less like a patient and more like yourself.

Many cancer sufferers are not aware of how much they are holding in, how by ‘coping’ their emotions build up.

Feeling safe and nurtured during your oncology massage can allow for an emotional release; many clients find all their pent-up emotions are released as tears during their treatment; this is a perfectly normal and welcome reaction to your treatment.

What Happens at my Oncology Massage Session?

Your comfort is considered throughout your appointment and your treatment can be carried out fully clothed if this is your preference.

I use nourishing, organic oils and, as well as specialised massage techniques, your appointment might include some breathing work, some ball work and home care advice.

For those utilising the couch, I will ensure you are in the most comfortable position for you. Whether that is lying supine, face down or side-lying, I work to ensure the massage is as relaxing and beneficial as

possible for you. Treatments can also be carried out in a chair / wheelchair, your bed in hospital or at the hospice or in your home.

Occasionally a shorter session may be suggested depending upon your energy / fatigue levels and your immune system.

I have always worked with my hands and my heart and am now able to combine my passion with expert techniques, working therapeutically to give you a renewed sense of relaxation and well-being.

As previously mentioned, some clients find being in a safe, tranquil, nurturing space means they are truly able to let go and have an emotional-release; this is a perfectly normal reaction and invariably leaves the client feeling as if a weight has been lifted off their shoulders.

Benefits of Oncology Massage

Oncology massage therapists work with the cancer-sufferer’s mind, body, and spirit; providing treatments tailored to your personal needs and energy levels at every stage of your oncology treatment. This non-invasive and compassionate therapy is suitable for patients undergoing treatment, to those in recovery to those survivors who have complete remission. Oncology massage can be beneficial at all stages of your cancer experience, during diagnosis and prognosis, pre or post operation, during chemotherapy or radiation, during recovery, remission, cure or at the end stages of life.

Oncology massage can be carried out anywhere; the hospital, hospice, at your home, or at the therapist’s treatment room / clinic. It can be carried out on everyone, whether you are bed bound, in a wheelchair or fully mobile.

The benefits of oncology massage are manyfold and research has shown that symptoms such as nausea, depression, fatigue and insomnia are greatly reduced for those who include massages as part of their cancer treatment.

Stress, anxiety, chemotherapy, radiotherapy, and other changes that are taking place in your body will all have an effect on you, putting your body’s central nervous system on high alert.

How Massages can Alleviate Stress

Stress increases the amounts of cortisol and adrenaline in your body; this can cause your muscles to tense. Massage works on the soft tissues, inducing relaxation and assisting with dispersal of your tension.

Massage relaxes your central nervous system giving your body space and time and this relaxation of the CNS is believed to enhance your ability to heal and fight cancer.

Massage also stimulates your vagus nerve which is the main component of your parasympathetic nervous system. This can help with your immune system, enhancing your mood and helping you destress.

How Massages can Help with Insomnia

Sleep deprivation, whether due to anxiety or as a side-effect of treatment, can compromise your immune system. Massage has been shown to boost serotonin levels which can help promote good sleep and positive feelings.

How Effective is Oncology Massage for Pain Management and Symptoms of Cancer?

For those cancer patients experiencing pain, studies have shown that Oncology massage is more effective at reducing pain than other types of massage.

In fact, a study conducted in 2004 (Cassileth and Vickers), studied the outcome of massage therapy on 1290 patients over a three year period and found the following positive results on participants wellbeing:

Pain improved by 47%
Fatigue improved by 42%
Anxiety improved by 59%
Depression improved by 48%
Nausea improved by 51%
Other symptoms (such as shortness of breath, memory problems, dry mouth, disturbed sleep) improved by 48%

My Oncology Massage Qualifications

Lorraine Smith Certified Oncology Massage Therapist

I was fortunate to be trained by renowned oncology massage specialist and tutor, Susan Findlay. Her approach and training is believed to be the best in the country and I am proud to say that I am a Certified Oncology Massage Therapist.

The training gave great insight and education into the specific needs of oncology massage.

The oncology massage treatment focuses on providing care, comfort, and compassionate touch to the client. Each treatment is tailored to meet your unique and changing needs and takes into account the complexities of your condition and your symptoms.

Oncology massage does not treat the disease but aims to help you cope better with the physical and psychological side effects of cancer treatment, providing some well deserved me-time and a sense of normality. A space where you can be you.

Oncology massage is not aggressive and I will work with you, your unique symptoms and your body to ensure you get the most from the treatment.

What to look out for when Booking an Oncology Massage

If you decide to incorporate massage therapy as part of your cancer treatment, always ensure that you are seen by someone who is trained in oncology massage and who has the awareness and expertise to identify any contra-indications and who can adapt treatment to take into account your medical history, tumour sites and who understands the need to work around ports and medical devices.

You should talk to your oncologist or doctor before undergoing oncology massage to ensure it is right for you.

How to book an Oncology Massage with Lorraine

Please do not hesitate to contact me if you would like more information about oncology massage. It is also possible to check availability for Lorraine’s Treatment Room by clicking here.

Reference links:

https://www.healthline.com/health/how-to-increase-serotonin

https://www.cancerresearchuk.org/health-professional/cancer-statistics/risk

https://pubmed.ncbi.nlm.nih.gov/11315685/

https://www.researchgate.net/publication/8376746_Massage_therapy_for_symptom_control_Outcome_study_at_a_major_cancer_center