Which is the Best Massage for Me?

Many clients often seek guidance when it comes to choosing the perfect massage to suit their needs. Questions like, ‘Which massage is the best for me?’ ‘How frequently should I have a massage?’ and ‘Can you help ease my back aches and pains?’ are common.

If you live in the Sandwich, Deal, or surrounding areas, or if you are willing to travel for an exceptional massage experience, then I’m your woman! Please allow me to introduce you to the variety of massage modalities available at Lorraine’s Treatment Room.

If you have any questions, please do not hesitate to contact me.

Swedish massage is a popular and relaxing form of therapeutic massage.

Swedish massage involves long, flowing strokes, kneading, friction, tapping, and gentle stretching to promote relaxation and relieve muscle tension. Using oil to facilitate smooth movements it is known for its ability to reduce stress, improve circulation, increase flexibility and enhance your overall well-being.

Swedish massage takes place on the massage couch. Depending which area is being massaged you are either in minimal clothing or in your underwear; you will be draped at all times.

This massage is an excellent choice for those seeking a calming and rejuvenating experience that promotes both physical and mental relaxation.


Aromatherapy massage combines the soothing power of massage with the therapeutic benefits of essential oils. A truly holistic massage working on mind, body, and soul this massage is great for people who would like emotional balancing as part of their massage. 

As a qualified aromatherapist I am able to blend oils specifically to your requirements on the day you are being treated. However you hope to feel when you step off the couch ~ uplifted, relaxed, less in pain, or refreshed, there is an oil for that!

This luxurious treatment incorporates gentle strokes and kneading techniques to relax your tense muscles and promote overall well-being.

Aromatherapy massage offers an holistic approach to relaxation and healing, leaving you feeling rejuvenated and balanced.

Elevating your massage experience, this treatment is far more than a ‘hot stone massage’!

Combining heated and cool stones to create a deeply rejuvenating and therapeutic massage experience, perfect for relaxation and addressing various muscular and circulatory issues. Warmed stones boost blood flow and induce relaxation, while the cooler stones aid the removal of metabolic waste, ease inflammation, reduce swelling and provide gentle relief from aches and pains. This approach offers effective results without the intensity of deep tissue massage.Stones are treated as an extension of my hands and may also be placed on energy points during the treatment.

This massage is sometimes said to have the ‘power of 10’.   One stroke with the stone is said to be worth ten of the hands with the stones work ten times more effectively and the effects lasting ten times as long.

Enhance your overall sense of well-being with this massage. 

LaStone massage
Hot stone massage

Deep tissue massage is a therapeutic technique that involves applying firm pressure and slow strokes to target the deeper layers of muscles and connective tissue. It aims to release tension, alleviate chronic pain, and improve mobility by breaking down adhesions and knots in the muscles.

Deep tissue massage is often recommended for individuals with muscle injuries, chronic pain conditions, or those seeking relief from muscular tension and stress.

This massage can be intense and may cause slight temporary discomfort. However, the benefits include improved circulation, reduced inflammation, and an overall sense of relaxation and well-being.

Discover the gentle and transformative benefits of Manual Lymphatic Drainage (MLD) Massage.

This specialised therapy focuses on stimulating your lymphatic system, aiding in the removal of metaboolic waste and reducing swelling and edema. Precise, rhythmic hand movements encourage the natural flow of lymphatic fluid, promoting detoxification and enhancing your immune system.

MLD is particularly effective for post-surgery recovery, lymphedema management, and overall wellness. It offers a soothing and non-invasive experience, leaving you feeling lighter, refreshed, and rejuvenated.

Experience the healing touch of MLD and embark on a journey to promote your body’s natural cleansing and rejuvenating processes.

The G5 massage therapy system is a powerful tool for deep tissue and therapeutic massages.

G5 provides percussive vibrations to target muscle tension , assist in the elimination of lactic acid and improve blood circulation.

With multiple attachment options and adjustable intesity settings, your G5 massage can be tailored to your body’s needs. Additionally, the G5’s rapid and powerful movements stimulate circulation, promoting lymphatic drainage and reducing the appearance of cellulite.

Whether you’re seeking relief from muscle pain , rehabilitation or simply want a soothing massage, the G5 is a versatile and effective choice for all your massage needs.

Bamboo massage is a unique and rejuvenating treatment that combines traditional massage techniques with the use of heated bamboo sticks.

Heated bamboo sticks of varying sizes are rolled and glided over your body to release tension and promote relaxation. The warmth of the bamboo helps to ease muscle stiffness, while the pressure applied can be customised to suit your preferences.

This therapeutic massage not only offers deep tissue relief but also enhances blood circulation and reduces stress. Bamboo massage provides a soothing and holistic experience, leaving you feeling revitalised and balanced.

Prenatal massage is a specialised massage therapy designed to support you during the second and third trimesters of your pregnancy.

Using gentle techniques and customised positioning to accommodate your unique needs and any discomforts you may be experiencing during pregnancy.

This massage can help relieve common issues such as back pain, swelling, and muscle tension, promoting relaxation and overall well-being. Prenatal massage can also aid in reducing stress and improving sleep quality during your pregnancy.

Your safety and comfort are paramount, ensuring both you and baby benefit from this soothing and therapeutic experience, making it a valuable addition to your prenatal care.

Silicone cupping massage is a contemporary variation of traditional cupping therapy.

Soft, flexible silicone cups are used instead of the traditional glass or plastic cups. These cups create a vacuum when squeezed and applied to your skin, which helps improve blood circulation, reduce muscle tension, and alleviate pain. Silicone cupping is also said to help promote relaxation and rejuvenation, making it a popular choice if you are looking for non-invasive and effective self-care techniques.

Silicone cupping is less intense than traditional methods, making it suitable if you are seeking a gentler approach to cupping therapy.

Indian head massage focuses on massaging your upper body, particularly your back, neck, head, and face.

This soothing massage involves various movements including kneading, tapping, and applying pressure. Together these techniques help to release muscle tension, improve circulation, ease headaches and alleviate stress.

Beyond physical benefits, Indian head massage is renowned for its relaxation benefits, promoting mental clarity, reducing anxiety and enhancing your overall well-being. It’s an holistic journey where your senses are awakened, and your energy is balanced.

This treatment is a convenient and accessible way to unwind and revitalise, especially if you have a busy lifestyle.

Foot reflexology is an holistic therapy that involves applying pressure to specific points on your feet which correspond to different organs and systems in your body. Reflexology is based on the belief that these points, when stimulated, can promote relaxation, balance energy, and alleviate various health issues.

Foot reflexology is known for its stress-reduction benefits and its potential to improve overall well-being. It is often used as a complementary therapy to support relaxation and promote a sense of harmony and healing throughout the body.

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